Go tobed at10 p.m.30minutewalkRead achapterbeforewalking40minutewalk20minutewalkDrink waterequal tohalf yourbody weightin ouncesCall someoneyou haven'ttalked to in along time andsee how theyareGo outsideand take10 deepbreaths2,500stepsNoprocessedfoods forthe dayWear thechallengebackpack onyour walkGive a Stepsto Christ tosomeonethat doesn'thave one10,000StepsPray atnoon4miles15minutewalkHaveeveningworship withthose in yourhouseholdCall a churchmember andpray withthem6,000steps2,000stepsFast fromSocialMedia& TV today3miles5,000steps3,000steps2milesGo tobed at10 p.m.30minutewalkRead achapterbeforewalking40minutewalk20minutewalkDrink waterequal tohalf yourbody weightin ouncesCall someoneyou haven'ttalked to in along time andsee how theyareGo outsideand take10 deepbreaths2,500stepsNoprocessedfoods forthe dayWear thechallengebackpack onyour walkGive a Stepsto Christ tosomeonethat doesn'thave one10,000StepsPray atnoon4miles15minutewalkHaveeveningworship withthose in yourhouseholdCall a churchmember andpray withthem6,000steps2,000stepsFast fromSocialMedia& TV today3miles5,000steps3,000steps2miles

Walking Challenge 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed at 10 p.m.
  2. 30 minute walk
  3. Read a chapter before walking
  4. 40 minute walk
  5. 20 minute walk
  6. Drink water equal to half your body weight in ounces
  7. Call someone you haven't talked to in a long time and see how they are
  8. Go outside and take 10 deep breaths
  9. 2,500 steps
  10. No processed foods for the day
  11. Wear the challenge backpack on your walk
  12. Give a Steps to Christ to someone that doesn't have one
  13. 10,000 Steps
  14. Pray at noon
  15. 4 miles
  16. 15 minute walk
  17. Have evening worship with those in your household
  18. Call a church member and pray with them
  19. 6,000 steps
  20. 2,000 steps
  21. Fast from Social Media & TV today
  22. 3 miles
  23. 5,000 steps
  24. 3,000 steps
  25. 2 miles