Hold asquat for30 secsEat a healthysaladinstead of amealAdd 500steps toyour dailystep goalDo 10 tricepoverheadextensions,pause for 5,repeat 3xBalance on 1foot thewhole timeyou brushyour teethDrink80ozwater in 1dayDo enoughphysicalactivity tosweat todayWalk quickly for15 mins whilesqueezing yourabs & yourglutes witheach stepDo 50squats, 5push-ups, &25 crunchesWalk outsidefor 15 mins fastenough thatyou can't talkwhile walkingRun in placefor 10 secs,pause for 5,repeat 3xDrink a fullglass ofwater beforebreakfastDo 3 BuddhaBelly moves10x, pausefor 10,repeat 3xDo a 15 secplank,pause for 5,repeat 3xHold aSupermanpose for 20secs, pausefor 5, repeat 3xDo a20 secwall sitGo fora walkat lunchComplete1.5x yourstep goalfor 1 dayEat 3servings ofveggies (notfruit) in 1 dayWalkoutsidefor 30minsWalk quickly ina loop through3 rooms inyour home for15 minsGo for awalk withfamily,friends, or apetDoubledaily stepgoal for 1dayDrink aglass ofdetoxwaterClimbup/down aflight ofstairs 5xHold asquat for30 secsEat a healthysaladinstead of amealAdd 500steps toyour dailystep goalDo 10 tricepoverheadextensions,pause for 5,repeat 3xBalance on 1foot thewhole timeyou brushyour teethDrink80ozwater in 1dayDo enoughphysicalactivity tosweat todayWalk quickly for15 mins whilesqueezing yourabs & yourglutes witheach stepDo 50squats, 5push-ups, &25 crunchesWalk outsidefor 15 mins fastenough thatyou can't talkwhile walkingRun in placefor 10 secs,pause for 5,repeat 3xDrink a fullglass ofwater beforebreakfastDo 3 BuddhaBelly moves10x, pausefor 10,repeat 3xDo a 15 secplank,pause for 5,repeat 3xHold aSupermanpose for 20secs, pausefor 5, repeat 3xDo a20 secwall sitGo fora walkat lunchComplete1.5x yourstep goalfor 1 dayEat 3servings ofveggies (notfruit) in 1 dayWalkoutsidefor 30minsWalk quickly ina loop through3 rooms inyour home for15 minsGo for awalk withfamily,friends, or apetDoubledaily stepgoal for 1dayDrink aglass ofdetoxwaterClimbup/down aflight ofstairs 5x

May - Get Walking! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25