May - Get Walking! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walk outside for 15 mins fast enough that you can't talk while walking
2. Do a 15 sec plank, pause for 5, repeat 3x
3. Walk quickly for 15 mins while squeezing your abs & your glutes with each step
4. Drink a full glass of water before breakfast
5. Add 500 steps to your daily step goal
6. Complete 1.5x your step goal for 1 day
7. Hold a Superman pose for 20 secs, pause for 5, repeat 3x
8. Do 50 squats, 5 push-ups, & 25 crunches
9. Eat 3 servings of veggies (not fruit) in 1 day
10. Do 10 tricep overhead extensions, pause for 5, repeat 3x
11. Walk quickly in a loop through 3 rooms in your home for 15 mins
12. Do 3 Buddha Belly moves 10x, pause for 10, repeat 3x
13. Hold a squat for 30 secs
14. Balance on 1 foot the whole time you brush your teeth
15. Run in place for 10 secs, pause for 5, repeat 3x
16. Do a 20 sec wall sit
17. Drink a glass of detox water
18. Go for a walk at lunch
19. Do enough physical activity to sweat today
20. Go for a walk with family, friends, or a pet
21. Eat a healthy salad instead of a meal
22. Double daily step goal for 1 day
23. Walk outside for 30 mins
24. Drink 80oz water in 1 day
25. Climb up/down a flight of stairs 5x