(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 tricep overhead extensions, pause for 5, repeat 3x
Hold a squat for 30 secs
Do 50 squats, 5 push-ups, & 25 crunches
Climb up/down a flight of stairs 5x
Walk outside for 30 mins
Go for a walk with family, friends, or a pet
Do enough physical activity to sweat today
Drink a full glass of water before breakfast
Complete 1.5x your step goal for 1 day
Hold a Superman pose for 20 secs, pause for 5, repeat 3x
Eat a healthy salad instead of a meal
Eat 3 servings of veggies (not fruit) in 1 day
Double daily step goal for 1 day
Walk quickly for 15 mins while squeezing your abs & your glutes with each step
Walk quickly in a loop through 3 rooms in your home for 15 mins
Walk outside for 15 mins fast enough that you can't talk while walking
Run in place for 10 secs, pause for 5, repeat 3x
Go for a walk at lunch
Drink a glass of detox water
Do a 15 sec plank, pause for 5, repeat 3x
Add 500 steps to your daily step goal
Do a 20 sec wall sit
Drink 80oz water in 1 day
Balance on 1 foot the whole time you brush your teeth
Do 3 Buddha Belly moves 10x, pause for 10, repeat 3x
