August 2020 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3,000 steps today
2. 50 bicep curls while you walk
3. 20 min walk
4. take a walk in the rain
5. 1 flight of stairs (2x today)
6. 4 flights of stairs
7. do more steps than yesterday
8. walk with a staff member
9. 2 flights of stairs
10. 2,000 steps today
11. 1 flight of stairs (3x today)
12. 3,500 steps today
13. 2,500 steps today
14. 4,000 steps today
15. 25 min walk
16. get 1 person to join the challenge
17. 30 min walk
18. walk with a neighbor
19. Be Positive all day
20. jog in place at every stop sign
21. walk 3 times per week
22. walk 2 laps around parking lot
23. 50 lunges while you walk
24. Set a new daily goal on device