do moresteps thanyesterday50 bicepcurlswhile youwalk3,500stepstodaySet a newdaily goalon device2 flightsofstairswalk 2lapsaroundparking lotget 1person tojoin thechallenge25 minwalktake awalk inthe rainBePositiveall day4,000stepstodaywalkwith aneighbor50 lungeswhile youwalk4 flightsofstairs2,000stepstodaywalk 3timesper week1 flightof stairs(3x today)3,000stepstodaywalk witha staffmember2,500stepstoday30 minwalk1 flightof stairs(2x today)20 minwalkjog inplace atevery stopsigndo moresteps thanyesterday50 bicepcurlswhile youwalk3,500stepstodaySet a newdaily goalon device2 flightsofstairswalk 2lapsaroundparking lotget 1person tojoin thechallenge25 minwalktake awalk inthe rainBePositiveall day4,000stepstodaywalkwith aneighbor50 lungeswhile youwalk4 flightsofstairs2,000stepstodaywalk 3timesper week1 flightof stairs(3x today)3,000stepstodaywalk witha staffmember2,500stepstoday30 minwalk1 flightof stairs(2x today)20 minwalkjog inplace atevery stopsign

August 2020 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do more steps than yesterday
  2. 50 bicep curls while you walk
  3. 3,500 steps today
  4. Set a new daily goal on device
  5. 2 flights of stairs
  6. walk 2 laps around parking lot
  7. get 1 person to join the challenge
  8. 25 min walk
  9. take a walk in the rain
  10. Be Positive all day
  11. 4,000 steps today
  12. walk with a neighbor
  13. 50 lunges while you walk
  14. 4 flights of stairs
  15. 2,000 steps today
  16. walk 3 times per week
  17. 1 flight of stairs (3x today)
  18. 3,000 steps today
  19. walk with a staff member
  20. 2,500 steps today
  21. 30 min walk
  22. 1 flight of stairs (2x today)
  23. 20 min walk
  24. jog in place at every stop sign