August 2020 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Be Positive all day
2. 1 flight of stairs (3x today)
3. 50 bicep curls while you walk
4. 20 min walk
5. 2,000 steps today
6. walk with a staff member
7. walk 2 laps around parking lot
8. 3,500 steps today
9. 2,500 steps today
10. 50 lunges while you walk
11. 30 min walk
12. walk 3 times per week
13. 2 flights of stairs
14. 4 flights of stairs
15. Set a new daily goal on device
16. walk with a neighbor
17. 1 flight of stairs (2x today)
18. 25 min walk
19. 3,000 steps today
20. jog in place at every stop sign
21. do more steps than yesterday
22. get 1 person to join the challenge
23. 4,000 steps today
24. take a walk in the rain