August 2020 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 50 bicep curls while you walk
2. 4 flights of stairs
3. 3,500 steps today
4. 20 min walk
5. walk 2 laps around parking lot
6. jog in place at every stop sign
7. 1 flight of stairs (2x today)
8. get 1 person to join the challenge
9. walk 3 times per week
10. walk with a staff member
11. 2,000 steps today
12. walk with a neighbor
13. 2,500 steps today
14. 2 flights of stairs
15. take a walk in the rain
16. 4,000 steps today
17. 25 min walk
18. Be Positive all day
19. 1 flight of stairs (3x today)
20. 3,000 steps today
21. do more steps than yesterday
22. Set a new daily goal on device
23. 30 min walk
24. 50 lunges while you walk