August 2020 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. walk 3 times per week
2. 25 min walk
3. 50 bicep curls while you walk
4. walk with a staff member
5. get 1 person to join the challenge
6. take a walk in the rain
7. 2 flights of stairs
8. Be Positive all day
9. 30 min walk
10. walk with a neighbor
11. Set a new daily goal on device
12. 4 flights of stairs
13. walk 2 laps around parking lot
14. 1 flight of stairs (2x today)
15. 20 min walk
16. 50 lunges while you walk
17. 1 flight of stairs (3x today)
18. 3,000 steps today
19. do more steps than yesterday
20. 3,500 steps today
21. jog in place at every stop sign
22. 2,500 steps today
23. 2,000 steps today
24. 4,000 steps today