Do a brainteaser orpuzzleSet apersonal andprofessionalgoal for thenew yearCall alovedoneWatch asunriseor sunsetCall/textan oldfriendPack ahealthylunchVolunteeryour time toa localcharity ororganizationDo arandomact ofkindnessFinish anexerciseclass or goto the gymDrink 8glasses ofwater in adayTry a newhobby oractivityTake thestairsinstead ofthe elevatoror escalatorComplete10 Minutesof mindfulmeditationDo a choreyou'vebeenputting offDecluttera smallareaShare afavoriterecipeTake ashort nap(30 mins)Spend 15minutesoutsideRead forpleasurefor 30minsComplimenta coworkerUnfollow anegativeaccount onsocial mediaTry a newfruit orvegetableStretchfor 10minutesTake abreak fromscreensfor 1 hourCreate agratitudelistWatch acomedyshow ormovieDiffusesomeessentialoilsDosomethingcreative(draw, write,play music)Take a15-minutewalkPracticedeepbreathingfor 5 minsListen toa relaxingplaylistDo 10minutes ofyoga ortai chiTake aphoto ofsomethingbeautifulGet 8hours ofsleep in anightDo a brainteaser orpuzzleSet apersonal andprofessionalgoal for thenew yearCall alovedoneWatch asunriseor sunsetCall/textan oldfriendPack ahealthylunchVolunteeryour time toa localcharity ororganizationDo arandomact ofkindnessFinish anexerciseclass or goto the gymDrink 8glasses ofwater in adayTry a newhobby oractivityTake thestairsinstead ofthe elevatoror escalatorComplete10 Minutesof mindfulmeditationDo a choreyou'vebeenputting offDecluttera smallareaShare afavoriterecipeTake ashort nap(30 mins)Spend 15minutesoutsideRead forpleasurefor 30minsComplimenta coworkerUnfollow anegativeaccount onsocial mediaTry a newfruit orvegetableStretchfor 10minutesTake abreak fromscreensfor 1 hourCreate agratitudelistWatch acomedyshow ormovieDiffusesomeessentialoilsDosomethingcreative(draw, write,play music)Take a15-minutewalkPracticedeepbreathingfor 5 minsListen toa relaxingplaylistDo 10minutes ofyoga ortai chiTake aphoto ofsomethingbeautifulGet 8hours ofsleep in anight

Wellness Bingo - Forward Edge 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a brain teaser or puzzle
  2. Set a personal and professional goal for the new year
  3. Call a loved one
  4. Watch a sunrise or sunset
  5. Call/text an old friend
  6. Pack a healthy lunch
  7. Volunteer your time to a local charity or organization
  8. Do a random act of kindness
  9. Finish an exercise class or go to the gym
  10. Drink 8 glasses of water in a day
  11. Try a new hobby or activity
  12. Take the stairs instead of the elevator or escalator
  13. Complete 10 Minutes of mindful meditation
  14. Do a chore you've been putting off
  15. Declutter a small area
  16. Share a favorite recipe
  17. Take a short nap (30 mins)
  18. Spend 15 minutes outside
  19. Read for pleasure for 30 mins
  20. Compliment a coworker
  21. Unfollow a negative account on social media
  22. Try a new fruit or vegetable
  23. Stretch for 10 minutes
  24. Take a break from screens for 1 hour
  25. Create a gratitude list
  26. Watch a comedy show or movie
  27. Diffuse some essential oils
  28. Do something creative (draw, write, play music)
  29. Take a 15-minute walk
  30. Practice deep breathing for 5 mins
  31. Listen to a relaxing playlist
  32. Do 10 minutes of yoga or tai chi
  33. Take a photo of something beautiful
  34. Get 8 hours of sleep in a night