Take abreak fromscreensfor 1 hourVolunteeryour time toa localcharity ororganizationTake thestairsinstead ofthe elevatoror escalatorGet 8hours ofsleep in anightDo a choreyou'vebeenputting offTake ashort nap(30 mins)Set apersonal andprofessionalgoal for thenew yearDo arandomact ofkindnessWatch acomedyshow ormovieTake a15-minutewalkRead forpleasurefor 30minsCreate agratitudelistDecluttera smallareaFinish anexerciseclass or goto the gymComplimenta coworkerStretchfor 10minutesPracticedeepbreathingfor 5 minsComplete10 Minutesof mindfulmeditationDo 10minutes ofyoga ortai chiTry a newfruit orvegetableDrink 8glasses ofwater in adayCall alovedoneTry a newhobby oractivityPack ahealthylunchCall/textan oldfriendListen toa relaxingplaylistWatch asunriseor sunsetDiffusesomeessentialoilsTake aphoto ofsomethingbeautifulDosomethingcreative(draw, write,play music)Spend 15minutesoutsideShare afavoriterecipeDo a brainteaser orpuzzleUnfollow anegativeaccount onsocial mediaTake abreak fromscreensfor 1 hourVolunteeryour time toa localcharity ororganizationTake thestairsinstead ofthe elevatoror escalatorGet 8hours ofsleep in anightDo a choreyou'vebeenputting offTake ashort nap(30 mins)Set apersonal andprofessionalgoal for thenew yearDo arandomact ofkindnessWatch acomedyshow ormovieTake a15-minutewalkRead forpleasurefor 30minsCreate agratitudelistDecluttera smallareaFinish anexerciseclass or goto the gymComplimenta coworkerStretchfor 10minutesPracticedeepbreathingfor 5 minsComplete10 Minutesof mindfulmeditationDo 10minutes ofyoga ortai chiTry a newfruit orvegetableDrink 8glasses ofwater in adayCall alovedoneTry a newhobby oractivityPack ahealthylunchCall/textan oldfriendListen toa relaxingplaylistWatch asunriseor sunsetDiffusesomeessentialoilsTake aphoto ofsomethingbeautifulDosomethingcreative(draw, write,play music)Spend 15minutesoutsideShare afavoriterecipeDo a brainteaser orpuzzleUnfollow anegativeaccount onsocial media

Wellness Bingo - Forward Edge 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from screens for 1 hour
  2. Volunteer your time to a local charity or organization
  3. Take the stairs instead of the elevator or escalator
  4. Get 8 hours of sleep in a night
  5. Do a chore you've been putting off
  6. Take a short nap (30 mins)
  7. Set a personal and professional goal for the new year
  8. Do a random act of kindness
  9. Watch a comedy show or movie
  10. Take a 15-minute walk
  11. Read for pleasure for 30 mins
  12. Create a gratitude list
  13. Declutter a small area
  14. Finish an exercise class or go to the gym
  15. Compliment a coworker
  16. Stretch for 10 minutes
  17. Practice deep breathing for 5 mins
  18. Complete 10 Minutes of mindful meditation
  19. Do 10 minutes of yoga or tai chi
  20. Try a new fruit or vegetable
  21. Drink 8 glasses of water in a day
  22. Call a loved one
  23. Try a new hobby or activity
  24. Pack a healthy lunch
  25. Call/text an old friend
  26. Listen to a relaxing playlist
  27. Watch a sunrise or sunset
  28. Diffuse some essential oils
  29. Take a photo of something beautiful
  30. Do something creative (draw, write, play music)
  31. Spend 15 minutes outside
  32. Share a favorite recipe
  33. Do a brain teaser or puzzle
  34. Unfollow a negative account on social media