Wellness Bingo - Forward Edge 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 10 minutes of yoga or tai chi
2. Practice deep breathing for 5 mins
3. Take a 15-minute walk
4. Diffuse some essential oils
5. Get 8 hours of sleep in a night
6. Complete 10 Minutes of mindful meditation
7. Take the stairs instead of the elevator or escalator
8. Do a chore you've been putting off
9. Call/text an old friend
10. Set a personal and professional goal for the new year
11. Read for pleasure for 30 mins
12. Volunteer your time to a local charity or organization
13. Take a short nap (30 mins)
14. Stretch for 10 minutes
15. Call a loved one
16. Watch a comedy show or movie
17. Do a brain teaser or puzzle
18. Declutter a small area
19. Create a gratitude list
20. Do a random act of kindness
21. Spend 15 minutes outside
22. Share a favorite recipe
23. Try a new hobby or activity
24. Watch a sunrise or sunset
25. Listen to a relaxing playlist
26. Drink 8 glasses of water in a day
27. Try a new fruit or vegetable
28. Finish an exercise class or go to the gym
29. Pack a healthy lunch
30. Compliment a coworker
31. Take a break from screens for 1 hour
32. Do something creative (draw, write, play music)
33. Take a photo of something beautiful
34. Unfollow a negative account on social media