(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a personal and professional goal for the new year
Complete 10 Minutes of mindful meditation
Do 10 minutes of yoga or tai chi
Do a random act of kindness
Spend 15 minutes outside
Do a chore you've been putting off
Stretch for 10 minutes
Drink 8 glasses of water in a day
Call a loved one
Pack a healthy lunch
Share a favorite recipe
Take a short nap (30 mins)
Take a photo of something beautiful
Take a break from screens for 1 hour
Try a new fruit or vegetable
Diffuse some essential oils
Do a brain teaser or puzzle
Practice deep breathing for 5 mins
Declutter a small area
Unfollow a negative account on social media
Do something creative (draw, write, play music)
Create a gratitude list
Volunteer your time to a local charity or organization
Watch a comedy show or movie
Listen to a relaxing playlist
Compliment a coworker
Finish an exercise class or go to the gym
Take a 15-minute walk
Try a new hobby or activity
Get 8 hours of sleep in a night
Take the stairs instead of the elevator or escalator
