(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8 hours of sleep in a night
Drink 8 glasses of water in a day
Unfollow a negative account on social media
Complete 10 Minutes of mindful meditation
Try a new hobby or activity
Call a loved one
Read for pleasure for 30 mins
Pack a healthy lunch
Spend 15 minutes outside
Do 10 minutes of yoga or tai chi
Try a new fruit or vegetable
Take a 15-minute walk
Call/text an old friend
Listen to a relaxing playlist
Diffuse some essential oils
Do something creative (draw, write, play music)
Do a chore you've been putting off
Take a break from screens for 1 hour
Set a personal and professional goal for the new year
Volunteer your time to a local charity or organization
Stretch for 10 minutes
Finish an exercise class or go to the gym
Share a favorite recipe
Declutter a small area
Compliment a coworker
Do a brain teaser or puzzle
Create a gratitude list
Watch a sunrise or sunset
Watch a comedy show or movie
Take a photo of something beautiful
Do a random act of kindness
Take the stairs instead of the elevator or escalator
