Volunteeryour time toa localcharity ororganizationPack ahealthylunchTake ashort nap(30 mins)Set apersonal andprofessionalgoal for thenew yearPracticedeepbreathingfor 5 minsDrink 8glasses ofwater in adayDo arandomact ofkindnessGet 8hours ofsleep in anightTake aphoto ofsomethingbeautifulDo a choreyou'vebeenputting offDo 10minutes ofyoga ortai chiUnfollow anegativeaccount onsocial mediaShare afavoriterecipeDo a brainteaser orpuzzleListen toa relaxingplaylistCall alovedoneDiffusesomeessentialoilsTry a newfruit orvegetableTry a newhobby oractivityWatch asunriseor sunsetTake a15-minutewalkFinish anexerciseclass or goto the gymRead forpleasurefor 30minsDecluttera smallareaStretchfor 10minutesWatch acomedyshow ormovieTake thestairsinstead ofthe elevatoror escalatorSpend 15minutesoutsideTake abreak fromscreensfor 1 hourComplete10 Minutesof mindfulmeditationComplimenta coworkerCall/textan oldfriendCreate agratitudelistDosomethingcreative(draw, write,play music)Volunteeryour time toa localcharity ororganizationPack ahealthylunchTake ashort nap(30 mins)Set apersonal andprofessionalgoal for thenew yearPracticedeepbreathingfor 5 minsDrink 8glasses ofwater in adayDo arandomact ofkindnessGet 8hours ofsleep in anightTake aphoto ofsomethingbeautifulDo a choreyou'vebeenputting offDo 10minutes ofyoga ortai chiUnfollow anegativeaccount onsocial mediaShare afavoriterecipeDo a brainteaser orpuzzleListen toa relaxingplaylistCall alovedoneDiffusesomeessentialoilsTry a newfruit orvegetableTry a newhobby oractivityWatch asunriseor sunsetTake a15-minutewalkFinish anexerciseclass or goto the gymRead forpleasurefor 30minsDecluttera smallareaStretchfor 10minutesWatch acomedyshow ormovieTake thestairsinstead ofthe elevatoror escalatorSpend 15minutesoutsideTake abreak fromscreensfor 1 hourComplete10 Minutesof mindfulmeditationComplimenta coworkerCall/textan oldfriendCreate agratitudelistDosomethingcreative(draw, write,play music)

Wellness Bingo - Forward Edge 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer your time to a local charity or organization
  2. Pack a healthy lunch
  3. Take a short nap (30 mins)
  4. Set a personal and professional goal for the new year
  5. Practice deep breathing for 5 mins
  6. Drink 8 glasses of water in a day
  7. Do a random act of kindness
  8. Get 8 hours of sleep in a night
  9. Take a photo of something beautiful
  10. Do a chore you've been putting off
  11. Do 10 minutes of yoga or tai chi
  12. Unfollow a negative account on social media
  13. Share a favorite recipe
  14. Do a brain teaser or puzzle
  15. Listen to a relaxing playlist
  16. Call a loved one
  17. Diffuse some essential oils
  18. Try a new fruit or vegetable
  19. Try a new hobby or activity
  20. Watch a sunrise or sunset
  21. Take a 15-minute walk
  22. Finish an exercise class or go to the gym
  23. Read for pleasure for 30 mins
  24. Declutter a small area
  25. Stretch for 10 minutes
  26. Watch a comedy show or movie
  27. Take the stairs instead of the elevator or escalator
  28. Spend 15 minutes outside
  29. Take a break from screens for 1 hour
  30. Complete 10 Minutes of mindful meditation
  31. Compliment a coworker
  32. Call/text an old friend
  33. Create a gratitude list
  34. Do something creative (draw, write, play music)