Watch acomedyshow ormovieWatch asunriseor sunsetCreate agratitudelistTake ashort nap(30 mins)Complimenta coworkerGet 8hours ofsleep in anightTry a newfruit orvegetableDrink 8glasses ofwater in adayTake abreak fromscreensfor 1 hourUnfollow anegativeaccount onsocial mediaSet apersonal andprofessionalgoal for thenew yearStretchfor 10minutesDo 10minutes ofyoga ortai chiVolunteeryour time toa localcharity ororganizationCall/textan oldfriendTry a newhobby oractivityCall alovedoneDo a brainteaser orpuzzleTake thestairsinstead ofthe elevatoror escalatorDiffusesomeessentialoilsListen toa relaxingplaylistDo a choreyou'vebeenputting offDosomethingcreative(draw, write,play music)Complete10 Minutesof mindfulmeditationFinish anexerciseclass or goto the gymPack ahealthylunchPracticedeepbreathingfor 5 minsTake aphoto ofsomethingbeautifulSpend 15minutesoutsideRead forpleasurefor 30minsShare afavoriterecipeTake a15-minutewalkDo arandomact ofkindnessDecluttera smallareaWatch acomedyshow ormovieWatch asunriseor sunsetCreate agratitudelistTake ashort nap(30 mins)Complimenta coworkerGet 8hours ofsleep in anightTry a newfruit orvegetableDrink 8glasses ofwater in adayTake abreak fromscreensfor 1 hourUnfollow anegativeaccount onsocial mediaSet apersonal andprofessionalgoal for thenew yearStretchfor 10minutesDo 10minutes ofyoga ortai chiVolunteeryour time toa localcharity ororganizationCall/textan oldfriendTry a newhobby oractivityCall alovedoneDo a brainteaser orpuzzleTake thestairsinstead ofthe elevatoror escalatorDiffusesomeessentialoilsListen toa relaxingplaylistDo a choreyou'vebeenputting offDosomethingcreative(draw, write,play music)Complete10 Minutesof mindfulmeditationFinish anexerciseclass or goto the gymPack ahealthylunchPracticedeepbreathingfor 5 minsTake aphoto ofsomethingbeautifulSpend 15minutesoutsideRead forpleasurefor 30minsShare afavoriterecipeTake a15-minutewalkDo arandomact ofkindnessDecluttera smallarea

Wellness Bingo - Forward Edge 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a comedy show or movie
  2. Watch a sunrise or sunset
  3. Create a gratitude list
  4. Take a short nap (30 mins)
  5. Compliment a coworker
  6. Get 8 hours of sleep in a night
  7. Try a new fruit or vegetable
  8. Drink 8 glasses of water in a day
  9. Take a break from screens for 1 hour
  10. Unfollow a negative account on social media
  11. Set a personal and professional goal for the new year
  12. Stretch for 10 minutes
  13. Do 10 minutes of yoga or tai chi
  14. Volunteer your time to a local charity or organization
  15. Call/text an old friend
  16. Try a new hobby or activity
  17. Call a loved one
  18. Do a brain teaser or puzzle
  19. Take the stairs instead of the elevator or escalator
  20. Diffuse some essential oils
  21. Listen to a relaxing playlist
  22. Do a chore you've been putting off
  23. Do something creative (draw, write, play music)
  24. Complete 10 Minutes of mindful meditation
  25. Finish an exercise class or go to the gym
  26. Pack a healthy lunch
  27. Practice deep breathing for 5 mins
  28. Take a photo of something beautiful
  29. Spend 15 minutes outside
  30. Read for pleasure for 30 mins
  31. Share a favorite recipe
  32. Take a 15-minute walk
  33. Do a random act of kindness
  34. Declutter a small area