(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Finish an exercise class or go to the gym
Do 10 minutes of yoga or tai chi
Try a new hobby or activity
Get 8 hours of sleep in a night
Take the stairs instead of the elevator or escalator
Call a loved one
Drink 8 glasses of water in a day
Do a brain teaser or puzzle
Take a short nap (30 mins)
Spend 15 minutes outside
Compliment a coworker
Do something creative (draw, write, play music)
Share a favorite recipe
Listen to a relaxing playlist
Unfollow a negative account on social media
Take a photo of something beautiful
Take a 15-minute walk
Take a break from screens for 1 hour
Stretch for 10 minutes
Declutter a small area
Watch a comedy show or movie
Volunteer your time to a local charity or organization
Set a personal and professional goal for the new year
