(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a random act of kindness
Finish an exercise class or go to the gym
Listen to a relaxing playlist
Set a personal and professional goal for the new year
Drink 8 glasses of water in a day
Diffuse some essential oils
Take the stairs instead of the elevator or escalator
Take a 15-minute walk
Practice deep breathing for 5 mins
Call/text an old friend
Get 8 hours of sleep in a night
Read for pleasure for 30 mins
Do a chore you've been putting off
Share a favorite recipe
Spend 15 minutes outside
Take a break from screens for 1 hour
Do something creative (draw, write, play music)
Do a brain teaser or puzzle
Try a new fruit or vegetable
Try a new hobby or activity
Do 10 minutes of yoga or tai chi
Call a loved one
Unfollow a negative account on social media
Pack a healthy lunch
Stretch for 10 minutes
Watch a comedy show or movie
Declutter a small area
Compliment a coworker
Volunteer your time to a local charity or organization
