Spend 15minutesoutsideFinish anexerciseclass or goto the gymWatch acomedyshow ormovieVolunteeryour time toa localcharity ororganizationShare afavoriterecipeSet apersonal andprofessionalgoal for thenew yearUnfollow anegativeaccount onsocial mediaGet 8hours ofsleep in anightPracticedeepbreathingfor 5 minsListen toa relaxingplaylistTake a15-minutewalkComplete10 Minutesof mindfulmeditationDecluttera smallareaCreate agratitudelistDrink 8glasses ofwater in adayDo 10minutes ofyoga ortai chiPack ahealthylunchCall/textan oldfriendTake thestairsinstead ofthe elevatoror escalatorDosomethingcreative(draw, write,play music)Do a choreyou'vebeenputting offTry a newhobby oractivityTake ashort nap(30 mins)DiffusesomeessentialoilsDo a brainteaser orpuzzleCall alovedoneDo arandomact ofkindnessWatch asunriseor sunsetTry a newfruit orvegetableStretchfor 10minutesTake abreak fromscreensfor 1 hourRead forpleasurefor 30minsTake aphoto ofsomethingbeautifulComplimenta coworkerSpend 15minutesoutsideFinish anexerciseclass or goto the gymWatch acomedyshow ormovieVolunteeryour time toa localcharity ororganizationShare afavoriterecipeSet apersonal andprofessionalgoal for thenew yearUnfollow anegativeaccount onsocial mediaGet 8hours ofsleep in anightPracticedeepbreathingfor 5 minsListen toa relaxingplaylistTake a15-minutewalkComplete10 Minutesof mindfulmeditationDecluttera smallareaCreate agratitudelistDrink 8glasses ofwater in adayDo 10minutes ofyoga ortai chiPack ahealthylunchCall/textan oldfriendTake thestairsinstead ofthe elevatoror escalatorDosomethingcreative(draw, write,play music)Do a choreyou'vebeenputting offTry a newhobby oractivityTake ashort nap(30 mins)DiffusesomeessentialoilsDo a brainteaser orpuzzleCall alovedoneDo arandomact ofkindnessWatch asunriseor sunsetTry a newfruit orvegetableStretchfor 10minutesTake abreak fromscreensfor 1 hourRead forpleasurefor 30minsTake aphoto ofsomethingbeautifulComplimenta coworker

Wellness Bingo - Forward Edge 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 15 minutes outside
  2. Finish an exercise class or go to the gym
  3. Watch a comedy show or movie
  4. Volunteer your time to a local charity or organization
  5. Share a favorite recipe
  6. Set a personal and professional goal for the new year
  7. Unfollow a negative account on social media
  8. Get 8 hours of sleep in a night
  9. Practice deep breathing for 5 mins
  10. Listen to a relaxing playlist
  11. Take a 15-minute walk
  12. Complete 10 Minutes of mindful meditation
  13. Declutter a small area
  14. Create a gratitude list
  15. Drink 8 glasses of water in a day
  16. Do 10 minutes of yoga or tai chi
  17. Pack a healthy lunch
  18. Call/text an old friend
  19. Take the stairs instead of the elevator or escalator
  20. Do something creative (draw, write, play music)
  21. Do a chore you've been putting off
  22. Try a new hobby or activity
  23. Take a short nap (30 mins)
  24. Diffuse some essential oils
  25. Do a brain teaser or puzzle
  26. Call a loved one
  27. Do a random act of kindness
  28. Watch a sunrise or sunset
  29. Try a new fruit or vegetable
  30. Stretch for 10 minutes
  31. Take a break from screens for 1 hour
  32. Read for pleasure for 30 mins
  33. Take a photo of something beautiful
  34. Compliment a coworker