Try a newhobby oractivityWatch acomedyshow ormovieGet 8hours ofsleep in anightDo arandomact ofkindnessTry a newfruit orvegetableFinish anexerciseclass or goto the gymDo a choreyou'vebeenputting offShare afavoriterecipeWatch asunriseor sunsetTake aphoto ofsomethingbeautifulRead forpleasurefor 30minsDecluttera smallareaTake ashort nap(30 mins)Set apersonal andprofessionalgoal for thenew yearPracticedeepbreathingfor 5 minsCreate agratitudelistCall/textan oldfriendUnfollow anegativeaccount onsocial mediaDo a brainteaser orpuzzleStretchfor 10minutesTake a15-minutewalkTake thestairsinstead ofthe elevatoror escalatorDosomethingcreative(draw, write,play music)Spend 15minutesoutsideComplimenta coworkerDo 10minutes ofyoga ortai chiComplete10 Minutesof mindfulmeditationPack ahealthylunchCall alovedoneTake abreak fromscreensfor 1 hourVolunteeryour time toa localcharity ororganizationDrink 8glasses ofwater in adayListen toa relaxingplaylistDiffusesomeessentialoilsTry a newhobby oractivityWatch acomedyshow ormovieGet 8hours ofsleep in anightDo arandomact ofkindnessTry a newfruit orvegetableFinish anexerciseclass or goto the gymDo a choreyou'vebeenputting offShare afavoriterecipeWatch asunriseor sunsetTake aphoto ofsomethingbeautifulRead forpleasurefor 30minsDecluttera smallareaTake ashort nap(30 mins)Set apersonal andprofessionalgoal for thenew yearPracticedeepbreathingfor 5 minsCreate agratitudelistCall/textan oldfriendUnfollow anegativeaccount onsocial mediaDo a brainteaser orpuzzleStretchfor 10minutesTake a15-minutewalkTake thestairsinstead ofthe elevatoror escalatorDosomethingcreative(draw, write,play music)Spend 15minutesoutsideComplimenta coworkerDo 10minutes ofyoga ortai chiComplete10 Minutesof mindfulmeditationPack ahealthylunchCall alovedoneTake abreak fromscreensfor 1 hourVolunteeryour time toa localcharity ororganizationDrink 8glasses ofwater in adayListen toa relaxingplaylistDiffusesomeessentialoils

Wellness Bingo - Forward Edge 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new hobby or activity
  2. Watch a comedy show or movie
  3. Get 8 hours of sleep in a night
  4. Do a random act of kindness
  5. Try a new fruit or vegetable
  6. Finish an exercise class or go to the gym
  7. Do a chore you've been putting off
  8. Share a favorite recipe
  9. Watch a sunrise or sunset
  10. Take a photo of something beautiful
  11. Read for pleasure for 30 mins
  12. Declutter a small area
  13. Take a short nap (30 mins)
  14. Set a personal and professional goal for the new year
  15. Practice deep breathing for 5 mins
  16. Create a gratitude list
  17. Call/text an old friend
  18. Unfollow a negative account on social media
  19. Do a brain teaser or puzzle
  20. Stretch for 10 minutes
  21. Take a 15-minute walk
  22. Take the stairs instead of the elevator or escalator
  23. Do something creative (draw, write, play music)
  24. Spend 15 minutes outside
  25. Compliment a coworker
  26. Do 10 minutes of yoga or tai chi
  27. Complete 10 Minutes of mindful meditation
  28. Pack a healthy lunch
  29. Call a loved one
  30. Take a break from screens for 1 hour
  31. Volunteer your time to a local charity or organization
  32. Drink 8 glasses of water in a day
  33. Listen to a relaxing playlist
  34. Diffuse some essential oils