Watch acomedyshow ormovieDo a brainteaser orpuzzleShare afavoriterecipeSet apersonal andprofessionalgoal for thenew yearDo 10minutes ofyoga ortai chiComplimenta coworkerUnfollow anegativeaccount onsocial mediaRead forpleasurefor 30minsTake aphoto ofsomethingbeautifulListen toa relaxingplaylistDecluttera smallareaWatch asunriseor sunsetDo arandomact ofkindnessTake abreak fromscreensfor 1 hourDrink 8glasses ofwater in adayVolunteeryour time toa localcharity ororganizationSpend 15minutesoutsideDiffusesomeessentialoilsCall/textan oldfriendDo a choreyou'vebeenputting offTake thestairsinstead ofthe elevatoror escalatorGet 8hours ofsleep in anightTry a newhobby oractivityTake a15-minutewalkPracticedeepbreathingfor 5 minsTake ashort nap(30 mins)Finish anexerciseclass or goto the gymTry a newfruit orvegetablePack ahealthylunchStretchfor 10minutesComplete10 Minutesof mindfulmeditationDosomethingcreative(draw, write,play music)Call alovedoneCreate agratitudelistWatch acomedyshow ormovieDo a brainteaser orpuzzleShare afavoriterecipeSet apersonal andprofessionalgoal for thenew yearDo 10minutes ofyoga ortai chiComplimenta coworkerUnfollow anegativeaccount onsocial mediaRead forpleasurefor 30minsTake aphoto ofsomethingbeautifulListen toa relaxingplaylistDecluttera smallareaWatch asunriseor sunsetDo arandomact ofkindnessTake abreak fromscreensfor 1 hourDrink 8glasses ofwater in adayVolunteeryour time toa localcharity ororganizationSpend 15minutesoutsideDiffusesomeessentialoilsCall/textan oldfriendDo a choreyou'vebeenputting offTake thestairsinstead ofthe elevatoror escalatorGet 8hours ofsleep in anightTry a newhobby oractivityTake a15-minutewalkPracticedeepbreathingfor 5 minsTake ashort nap(30 mins)Finish anexerciseclass or goto the gymTry a newfruit orvegetablePack ahealthylunchStretchfor 10minutesComplete10 Minutesof mindfulmeditationDosomethingcreative(draw, write,play music)Call alovedoneCreate agratitudelist

Wellness Bingo - Forward Edge 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a comedy show or movie
  2. Do a brain teaser or puzzle
  3. Share a favorite recipe
  4. Set a personal and professional goal for the new year
  5. Do 10 minutes of yoga or tai chi
  6. Compliment a coworker
  7. Unfollow a negative account on social media
  8. Read for pleasure for 30 mins
  9. Take a photo of something beautiful
  10. Listen to a relaxing playlist
  11. Declutter a small area
  12. Watch a sunrise or sunset
  13. Do a random act of kindness
  14. Take a break from screens for 1 hour
  15. Drink 8 glasses of water in a day
  16. Volunteer your time to a local charity or organization
  17. Spend 15 minutes outside
  18. Diffuse some essential oils
  19. Call/text an old friend
  20. Do a chore you've been putting off
  21. Take the stairs instead of the elevator or escalator
  22. Get 8 hours of sleep in a night
  23. Try a new hobby or activity
  24. Take a 15-minute walk
  25. Practice deep breathing for 5 mins
  26. Take a short nap (30 mins)
  27. Finish an exercise class or go to the gym
  28. Try a new fruit or vegetable
  29. Pack a healthy lunch
  30. Stretch for 10 minutes
  31. Complete 10 Minutes of mindful meditation
  32. Do something creative (draw, write, play music)
  33. Call a loved one
  34. Create a gratitude list