Decluttera smallareaPracticedeepbreathingfor 5 minsSpend 15minutesoutsideCreate agratitudelistFinish anexerciseclass or goto the gymDo 10minutes ofyoga ortai chiVolunteeryour time toa localcharity ororganizationTake thestairsinstead ofthe elevatoror escalatorDiffusesomeessentialoilsPack ahealthylunchSet apersonal andprofessionalgoal for thenew yearDrink 8glasses ofwater in adayCall alovedoneTry a newhobby oractivityWatch acomedyshow ormovieTake aphoto ofsomethingbeautifulDo a brainteaser orpuzzleDo arandomact ofkindnessComplimenta coworkerUnfollow anegativeaccount onsocial mediaDosomethingcreative(draw, write,play music)Call/textan oldfriendComplete10 Minutesof mindfulmeditationListen toa relaxingplaylistWatch asunriseor sunsetTry a newfruit orvegetableTake ashort nap(30 mins)Take a15-minutewalkRead forpleasurefor 30minsTake abreak fromscreensfor 1 hourDo a choreyou'vebeenputting offStretchfor 10minutesShare afavoriterecipeGet 8hours ofsleep in anightDecluttera smallareaPracticedeepbreathingfor 5 minsSpend 15minutesoutsideCreate agratitudelistFinish anexerciseclass or goto the gymDo 10minutes ofyoga ortai chiVolunteeryour time toa localcharity ororganizationTake thestairsinstead ofthe elevatoror escalatorDiffusesomeessentialoilsPack ahealthylunchSet apersonal andprofessionalgoal for thenew yearDrink 8glasses ofwater in adayCall alovedoneTry a newhobby oractivityWatch acomedyshow ormovieTake aphoto ofsomethingbeautifulDo a brainteaser orpuzzleDo arandomact ofkindnessComplimenta coworkerUnfollow anegativeaccount onsocial mediaDosomethingcreative(draw, write,play music)Call/textan oldfriendComplete10 Minutesof mindfulmeditationListen toa relaxingplaylistWatch asunriseor sunsetTry a newfruit orvegetableTake ashort nap(30 mins)Take a15-minutewalkRead forpleasurefor 30minsTake abreak fromscreensfor 1 hourDo a choreyou'vebeenputting offStretchfor 10minutesShare afavoriterecipeGet 8hours ofsleep in anight

Wellness Bingo - Forward Edge 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a small area
  2. Practice deep breathing for 5 mins
  3. Spend 15 minutes outside
  4. Create a gratitude list
  5. Finish an exercise class or go to the gym
  6. Do 10 minutes of yoga or tai chi
  7. Volunteer your time to a local charity or organization
  8. Take the stairs instead of the elevator or escalator
  9. Diffuse some essential oils
  10. Pack a healthy lunch
  11. Set a personal and professional goal for the new year
  12. Drink 8 glasses of water in a day
  13. Call a loved one
  14. Try a new hobby or activity
  15. Watch a comedy show or movie
  16. Take a photo of something beautiful
  17. Do a brain teaser or puzzle
  18. Do a random act of kindness
  19. Compliment a coworker
  20. Unfollow a negative account on social media
  21. Do something creative (draw, write, play music)
  22. Call/text an old friend
  23. Complete 10 Minutes of mindful meditation
  24. Listen to a relaxing playlist
  25. Watch a sunrise or sunset
  26. Try a new fruit or vegetable
  27. Take a short nap (30 mins)
  28. Take a 15-minute walk
  29. Read for pleasure for 30 mins
  30. Take a break from screens for 1 hour
  31. Do a chore you've been putting off
  32. Stretch for 10 minutes
  33. Share a favorite recipe
  34. Get 8 hours of sleep in a night