(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 15-minute walk
Diffuse some essential oils
Stretch for 10 minutes
Listen to a relaxing playlist
Watch a sunrise or sunset
Get 8 hours of sleep in a night
Call a loved one
Share a favorite recipe
Take a photo of something beautiful
Practice deep breathing for 5 mins
Declutter a small area
Volunteer your time to a local charity or organization
Pack a healthy lunch
Take a short nap (30 mins)
Unfollow a negative account on social media
Create a gratitude list
Take a break from screens for 1 hour
Do a random act of kindness
Spend 15 minutes outside
Read for pleasure for 30 mins
Try a new hobby or activity
Finish an exercise class or go to the gym
Complete 10 Minutes of mindful meditation
Watch a comedy show or movie
Do something creative (draw, write, play music)
Do a brain teaser or puzzle
Set a personal and professional goal for the new year
Do a chore you've been putting off
Compliment a coworker
Do 10 minutes of yoga or tai chi
Drink 8 glasses of water in a day
Take the stairs instead of the elevator or escalator
