(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice deep breathing for 5 mins
Drink 8 glasses of water in a day
Set a personal and professional goal for the new year
Listen to a relaxing playlist
Get 8 hours of sleep in a night
Create a gratitude list
Do 10 minutes of yoga or tai chi
Try a new fruit or vegetable
Call a loved one
Unfollow a negative account on social media
Call/text an old friend
Diffuse some essential oils
Watch a sunrise or sunset
Read for pleasure for 30 mins
Watch a comedy show or movie
Stretch for 10 minutes
Do a random act of kindness
Declutter a small area
Take the stairs instead of the elevator or escalator
Share a favorite recipe
Take a photo of something beautiful
Take a 15-minute walk
Compliment a coworker
Try a new hobby or activity
Take a short nap (30 mins)
Do something creative (draw, write, play music)
Do a chore you've been putting off
Complete 10 Minutes of mindful meditation
Volunteer your time to a local charity or organization
