(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Create a gratitude list
Stretch for 10 minutes
Volunteer your time to a local charity or organization
Spend 15 minutes outside
Do something creative (draw, write, play music)
Diffuse some essential oils
Practice deep breathing for 5 mins
Watch a sunrise or sunset
Complete 10 Minutes of mindful meditation
Call/text an old friend
Try a new fruit or vegetable
Share a favorite recipe
Take a short nap (30 mins)
Call a loved one
Watch a comedy show or movie
Read for pleasure for 30 mins
Declutter a small area
Take a break from screens for 1 hour
Try a new hobby or activity
Do a brain teaser or puzzle
Get 8 hours of sleep in a night
Compliment a coworker
Do 10 minutes of yoga or tai chi
Unfollow a negative account on social media
Take the stairs instead of the elevator or escalator
Finish an exercise class or go to the gym
Do a random act of kindness
Take a 15-minute walk
Pack a healthy lunch
Take a photo of something beautiful
Set a personal and professional goal for the new year
