Drink 8glasses ofwater in adayPack ahealthylunchCall/textan oldfriendFinish anexerciseclass or goto the gymTake abreak fromscreensfor 1 hourShare afavoriterecipeDo arandomact ofkindnessTry a newfruit orvegetableStretchfor 10minutesUnfollow anegativeaccount onsocial mediaVolunteeryour time toa localcharity ororganizationCall alovedoneListen toa relaxingplaylistTake thestairsinstead ofthe elevatoror escalatorCreate agratitudelistSpend 15minutesoutsideDo 10minutes ofyoga ortai chiTry a newhobby oractivityDiffusesomeessentialoilsComplimenta coworkerTake ashort nap(30 mins)Get 8hours ofsleep in anightWatch asunriseor sunsetTake a15-minutewalkSet apersonal andprofessionalgoal for thenew yearDosomethingcreative(draw, write,play music)Decluttera smallareaRead forpleasurefor 30minsComplete10 Minutesof mindfulmeditationPracticedeepbreathingfor 5 minsTake aphoto ofsomethingbeautifulDo a brainteaser orpuzzleWatch acomedyshow ormovieDo a choreyou'vebeenputting offDrink 8glasses ofwater in adayPack ahealthylunchCall/textan oldfriendFinish anexerciseclass or goto the gymTake abreak fromscreensfor 1 hourShare afavoriterecipeDo arandomact ofkindnessTry a newfruit orvegetableStretchfor 10minutesUnfollow anegativeaccount onsocial mediaVolunteeryour time toa localcharity ororganizationCall alovedoneListen toa relaxingplaylistTake thestairsinstead ofthe elevatoror escalatorCreate agratitudelistSpend 15minutesoutsideDo 10minutes ofyoga ortai chiTry a newhobby oractivityDiffusesomeessentialoilsComplimenta coworkerTake ashort nap(30 mins)Get 8hours ofsleep in anightWatch asunriseor sunsetTake a15-minutewalkSet apersonal andprofessionalgoal for thenew yearDosomethingcreative(draw, write,play music)Decluttera smallareaRead forpleasurefor 30minsComplete10 Minutesof mindfulmeditationPracticedeepbreathingfor 5 minsTake aphoto ofsomethingbeautifulDo a brainteaser orpuzzleWatch acomedyshow ormovieDo a choreyou'vebeenputting off

Wellness Bingo - Forward Edge 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water in a day
  2. Pack a healthy lunch
  3. Call/text an old friend
  4. Finish an exercise class or go to the gym
  5. Take a break from screens for 1 hour
  6. Share a favorite recipe
  7. Do a random act of kindness
  8. Try a new fruit or vegetable
  9. Stretch for 10 minutes
  10. Unfollow a negative account on social media
  11. Volunteer your time to a local charity or organization
  12. Call a loved one
  13. Listen to a relaxing playlist
  14. Take the stairs instead of the elevator or escalator
  15. Create a gratitude list
  16. Spend 15 minutes outside
  17. Do 10 minutes of yoga or tai chi
  18. Try a new hobby or activity
  19. Diffuse some essential oils
  20. Compliment a coworker
  21. Take a short nap (30 mins)
  22. Get 8 hours of sleep in a night
  23. Watch a sunrise or sunset
  24. Take a 15-minute walk
  25. Set a personal and professional goal for the new year
  26. Do something creative (draw, write, play music)
  27. Declutter a small area
  28. Read for pleasure for 30 mins
  29. Complete 10 Minutes of mindful meditation
  30. Practice deep breathing for 5 mins
  31. Take a photo of something beautiful
  32. Do a brain teaser or puzzle
  33. Watch a comedy show or movie
  34. Do a chore you've been putting off