Listen toa relaxingplaylistWatch asunriseor sunsetCreate agratitudelistVolunteeryour time toa localcharity ororganizationComplete10 Minutesof mindfulmeditationShare afavoriterecipeDo 10minutes ofyoga ortai chiCall/textan oldfriendTry a newfruit orvegetableStretchfor 10minutesFinish anexerciseclass or goto the gymPracticedeepbreathingfor 5 minsPack ahealthylunchDo arandomact ofkindnessDo a brainteaser orpuzzleTake ashort nap(30 mins)Do a choreyou'vebeenputting offGet 8hours ofsleep in anightTake thestairsinstead ofthe elevatoror escalatorTake a15-minutewalkDosomethingcreative(draw, write,play music)Call alovedoneTake aphoto ofsomethingbeautifulWatch acomedyshow ormovieComplimenta coworkerDrink 8glasses ofwater in adayUnfollow anegativeaccount onsocial mediaDiffusesomeessentialoilsRead forpleasurefor 30minsSet apersonal andprofessionalgoal for thenew yearTake abreak fromscreensfor 1 hourDecluttera smallareaTry a newhobby oractivitySpend 15minutesoutsideListen toa relaxingplaylistWatch asunriseor sunsetCreate agratitudelistVolunteeryour time toa localcharity ororganizationComplete10 Minutesof mindfulmeditationShare afavoriterecipeDo 10minutes ofyoga ortai chiCall/textan oldfriendTry a newfruit orvegetableStretchfor 10minutesFinish anexerciseclass or goto the gymPracticedeepbreathingfor 5 minsPack ahealthylunchDo arandomact ofkindnessDo a brainteaser orpuzzleTake ashort nap(30 mins)Do a choreyou'vebeenputting offGet 8hours ofsleep in anightTake thestairsinstead ofthe elevatoror escalatorTake a15-minutewalkDosomethingcreative(draw, write,play music)Call alovedoneTake aphoto ofsomethingbeautifulWatch acomedyshow ormovieComplimenta coworkerDrink 8glasses ofwater in adayUnfollow anegativeaccount onsocial mediaDiffusesomeessentialoilsRead forpleasurefor 30minsSet apersonal andprofessionalgoal for thenew yearTake abreak fromscreensfor 1 hourDecluttera smallareaTry a newhobby oractivitySpend 15minutesoutside

Wellness Bingo - Forward Edge 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a relaxing playlist
  2. Watch a sunrise or sunset
  3. Create a gratitude list
  4. Volunteer your time to a local charity or organization
  5. Complete 10 Minutes of mindful meditation
  6. Share a favorite recipe
  7. Do 10 minutes of yoga or tai chi
  8. Call/text an old friend
  9. Try a new fruit or vegetable
  10. Stretch for 10 minutes
  11. Finish an exercise class or go to the gym
  12. Practice deep breathing for 5 mins
  13. Pack a healthy lunch
  14. Do a random act of kindness
  15. Do a brain teaser or puzzle
  16. Take a short nap (30 mins)
  17. Do a chore you've been putting off
  18. Get 8 hours of sleep in a night
  19. Take the stairs instead of the elevator or escalator
  20. Take a 15-minute walk
  21. Do something creative (draw, write, play music)
  22. Call a loved one
  23. Take a photo of something beautiful
  24. Watch a comedy show or movie
  25. Compliment a coworker
  26. Drink 8 glasses of water in a day
  27. Unfollow a negative account on social media
  28. Diffuse some essential oils
  29. Read for pleasure for 30 mins
  30. Set a personal and professional goal for the new year
  31. Take a break from screens for 1 hour
  32. Declutter a small area
  33. Try a new hobby or activity
  34. Spend 15 minutes outside