DiffusesomeessentialoilsDo 10minutes ofyoga ortai chiCreate agratitudelistPack ahealthylunchDrink 8glasses ofwater in adayUnfollow anegativeaccount onsocial mediaPracticedeepbreathingfor 5 minsComplimenta coworkerSet apersonal andprofessionalgoal for thenew yearGet 8hours ofsleep in anightTake aphoto ofsomethingbeautifulDecluttera smallareaCall alovedoneWatch acomedyshow ormovieTake ashort nap(30 mins)Read forpleasurefor 30minsCall/textan oldfriendListen toa relaxingplaylistComplete10 Minutesof mindfulmeditationVolunteeryour time toa localcharity ororganizationTake a15-minutewalkSpend 15minutesoutsideDo a choreyou'vebeenputting offTake thestairsinstead ofthe elevatoror escalatorFinish anexerciseclass or goto the gymDo a brainteaser orpuzzleTry a newfruit orvegetableShare afavoriterecipeStretchfor 10minutesWatch asunriseor sunsetDosomethingcreative(draw, write,play music)Take abreak fromscreensfor 1 hourDo arandomact ofkindnessTry a newhobby oractivityDiffusesomeessentialoilsDo 10minutes ofyoga ortai chiCreate agratitudelistPack ahealthylunchDrink 8glasses ofwater in adayUnfollow anegativeaccount onsocial mediaPracticedeepbreathingfor 5 minsComplimenta coworkerSet apersonal andprofessionalgoal for thenew yearGet 8hours ofsleep in anightTake aphoto ofsomethingbeautifulDecluttera smallareaCall alovedoneWatch acomedyshow ormovieTake ashort nap(30 mins)Read forpleasurefor 30minsCall/textan oldfriendListen toa relaxingplaylistComplete10 Minutesof mindfulmeditationVolunteeryour time toa localcharity ororganizationTake a15-minutewalkSpend 15minutesoutsideDo a choreyou'vebeenputting offTake thestairsinstead ofthe elevatoror escalatorFinish anexerciseclass or goto the gymDo a brainteaser orpuzzleTry a newfruit orvegetableShare afavoriterecipeStretchfor 10minutesWatch asunriseor sunsetDosomethingcreative(draw, write,play music)Take abreak fromscreensfor 1 hourDo arandomact ofkindnessTry a newhobby oractivity

Wellness Bingo - Forward Edge 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Diffuse some essential oils
  2. Do 10 minutes of yoga or tai chi
  3. Create a gratitude list
  4. Pack a healthy lunch
  5. Drink 8 glasses of water in a day
  6. Unfollow a negative account on social media
  7. Practice deep breathing for 5 mins
  8. Compliment a coworker
  9. Set a personal and professional goal for the new year
  10. Get 8 hours of sleep in a night
  11. Take a photo of something beautiful
  12. Declutter a small area
  13. Call a loved one
  14. Watch a comedy show or movie
  15. Take a short nap (30 mins)
  16. Read for pleasure for 30 mins
  17. Call/text an old friend
  18. Listen to a relaxing playlist
  19. Complete 10 Minutes of mindful meditation
  20. Volunteer your time to a local charity or organization
  21. Take a 15-minute walk
  22. Spend 15 minutes outside
  23. Do a chore you've been putting off
  24. Take the stairs instead of the elevator or escalator
  25. Finish an exercise class or go to the gym
  26. Do a brain teaser or puzzle
  27. Try a new fruit or vegetable
  28. Share a favorite recipe
  29. Stretch for 10 minutes
  30. Watch a sunrise or sunset
  31. Do something creative (draw, write, play music)
  32. Take a break from screens for 1 hour
  33. Do a random act of kindness
  34. Try a new hobby or activity