(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch a sunrise or sunset
Diffuse some essential oils
Take a 15-minute walk
Listen to a relaxing playlist
Finish an exercise class or go to the gym
Unfollow a negative account on social media
Read for pleasure for 30 mins
Stretch for 10 minutes
Do a random act of kindness
Call/text an old friend
Compliment a coworker
Try a new fruit or vegetable
Share a favorite recipe
Take a photo of something beautiful
Take a short nap (30 mins)
Drink 8 glasses of water in a day
Get 8 hours of sleep in a night
Watch a comedy show or movie
Do 10 minutes of yoga or tai chi
Take a break from screens for 1 hour
Try a new hobby or activity
Set a personal and professional goal for the new year
Call a loved one
Declutter a small area
Do something creative (draw, write, play music)
Do a chore you've been putting off
Create a gratitude list
Complete 10 Minutes of mindful meditation
Do a brain teaser or puzzle
Volunteer your time to a local charity or organization
Practice deep breathing for 5 mins
Spend 15 minutes outside
Take the stairs instead of the elevator or escalator
