(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a random act of kindness
Set a personal and professional goal for the new year
Get 8 hours of sleep in a night
Do a chore you've been putting off
Try a new fruit or vegetable
Take a photo of something beautiful
Practice deep breathing for 5 mins
Take a 15-minute walk
Do a brain teaser or puzzle
Watch a sunrise or sunset
Finish an exercise class or go to the gym
Take a break from screens for 1 hour
Unfollow a negative account on social media
Do something creative (draw, write, play music)
Call a loved one
Stretch for 10 minutes
Spend 15 minutes outside
Listen to a relaxing playlist
Take the stairs instead of the elevator or escalator
Take a short nap (30 mins)
Call/text an old friend
Diffuse some essential oils
Volunteer your time to a local charity or organization
