(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 10 Minutes of mindful meditation
Share a favorite recipe
Call a loved one
Get 8 hours of sleep in a night
Declutter a small area
Volunteer your time to a local charity or organization
Try a new fruit or vegetable
Do a brain teaser or puzzle
Take a 15-minute walk
Stretch for 10 minutes
Do a chore you've been putting off
Take a photo of something beautiful
Try a new hobby or activity
Diffuse some essential oils
Take a break from screens for 1 hour
Take a short nap (30 mins)
Watch a sunrise or sunset
Read for pleasure for 30 mins
Spend 15 minutes outside
Create a gratitude list
Practice deep breathing for 5 mins
Finish an exercise class or go to the gym
Watch a comedy show or movie
Unfollow a negative account on social media
Do something creative (draw, write, play music)
Listen to a relaxing playlist
Pack a healthy lunch
Drink 8 glasses of water in a day
Take the stairs instead of the elevator or escalator
Call/text an old friend
Do a random act of kindness
Do 10 minutes of yoga or tai chi
Compliment a coworker
Set a personal and professional goal for the new year
