Create agratitudelistListen toa relaxingplaylistTake aphoto ofsomethingbeautifulRead forpleasurefor 30minsTake ashort nap(30 mins)Do arandomact ofkindnessDo a brainteaser orpuzzleDo 10minutes ofyoga ortai chiDrink 8glasses ofwater in adayGet 8hours ofsleep in anightWatch asunriseor sunsetTry a newhobby oractivityTry a newfruit orvegetableSet apersonal andprofessionalgoal for thenew yearFinish anexerciseclass or goto the gymVolunteeryour time toa localcharity ororganizationStretchfor 10minutesCall alovedoneDecluttera smallareaShare afavoriterecipeDiffusesomeessentialoilsWatch acomedyshow ormovieTake a15-minutewalkPack ahealthylunchDo a choreyou'vebeenputting offTake abreak fromscreensfor 1 hourSpend 15minutesoutsideTake thestairsinstead ofthe elevatoror escalatorComplimenta coworkerComplete10 Minutesof mindfulmeditationDosomethingcreative(draw, write,play music)Unfollow anegativeaccount onsocial mediaCall/textan oldfriendPracticedeepbreathingfor 5 minsCreate agratitudelistListen toa relaxingplaylistTake aphoto ofsomethingbeautifulRead forpleasurefor 30minsTake ashort nap(30 mins)Do arandomact ofkindnessDo a brainteaser orpuzzleDo 10minutes ofyoga ortai chiDrink 8glasses ofwater in adayGet 8hours ofsleep in anightWatch asunriseor sunsetTry a newhobby oractivityTry a newfruit orvegetableSet apersonal andprofessionalgoal for thenew yearFinish anexerciseclass or goto the gymVolunteeryour time toa localcharity ororganizationStretchfor 10minutesCall alovedoneDecluttera smallareaShare afavoriterecipeDiffusesomeessentialoilsWatch acomedyshow ormovieTake a15-minutewalkPack ahealthylunchDo a choreyou'vebeenputting offTake abreak fromscreensfor 1 hourSpend 15minutesoutsideTake thestairsinstead ofthe elevatoror escalatorComplimenta coworkerComplete10 Minutesof mindfulmeditationDosomethingcreative(draw, write,play music)Unfollow anegativeaccount onsocial mediaCall/textan oldfriendPracticedeepbreathingfor 5 mins

Wellness Bingo - Forward Edge 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a gratitude list
  2. Listen to a relaxing playlist
  3. Take a photo of something beautiful
  4. Read for pleasure for 30 mins
  5. Take a short nap (30 mins)
  6. Do a random act of kindness
  7. Do a brain teaser or puzzle
  8. Do 10 minutes of yoga or tai chi
  9. Drink 8 glasses of water in a day
  10. Get 8 hours of sleep in a night
  11. Watch a sunrise or sunset
  12. Try a new hobby or activity
  13. Try a new fruit or vegetable
  14. Set a personal and professional goal for the new year
  15. Finish an exercise class or go to the gym
  16. Volunteer your time to a local charity or organization
  17. Stretch for 10 minutes
  18. Call a loved one
  19. Declutter a small area
  20. Share a favorite recipe
  21. Diffuse some essential oils
  22. Watch a comedy show or movie
  23. Take a 15-minute walk
  24. Pack a healthy lunch
  25. Do a chore you've been putting off
  26. Take a break from screens for 1 hour
  27. Spend 15 minutes outside
  28. Take the stairs instead of the elevator or escalator
  29. Compliment a coworker
  30. Complete 10 Minutes of mindful meditation
  31. Do something creative (draw, write, play music)
  32. Unfollow a negative account on social media
  33. Call/text an old friend
  34. Practice deep breathing for 5 mins