(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 10 Minutes of mindful meditation
Take a photo of something beautiful
Do 10 minutes of yoga or tai chi
Watch a sunrise or sunset
Do a brain teaser or puzzle
Drink 8 glasses of water in a day
Spend 15 minutes outside
Pack a healthy lunch
Practice deep breathing for 5 mins
Get 8 hours of sleep in a night
Take a break from screens for 1 hour
Listen to a relaxing playlist
Diffuse some essential oils
Take a 15-minute walk
Stretch for 10 minutes
Volunteer your time to a local charity or organization
Compliment a coworker
Do a chore you've been putting off
Read for pleasure for 30 mins
Try a new hobby or activity
Unfollow a negative account on social media
Watch a comedy show or movie
Call a loved one
Take the stairs instead of the elevator or escalator
Take a short nap (30 mins)
Share a favorite recipe
Finish an exercise class or go to the gym
Do something creative (draw, write, play music)
Call/text an old friend
Declutter a small area
Try a new fruit or vegetable
Do a random act of kindness
Create a gratitude list
Set a personal and professional goal for the new year
