(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Volunteer your time to a local charity or organization
Take a photo of something beautiful
Drink 8 glasses of water in a day
Do a random act of kindness
Watch a sunrise or sunset
Pack a healthy lunch
Take a 15-minute walk
Unfollow a negative account on social media
Declutter a small area
Practice deep breathing for 5 mins
Set a personal and professional goal for the new year
Take a break from screens for 1 hour
Do something creative (draw, write, play music)
Finish an exercise class or go to the gym
Get 8 hours of sleep in a night
Take a short nap (30 mins)
Spend 15 minutes outside
Create a gratitude list
Do a brain teaser or puzzle
Do a chore you've been putting off
Diffuse some essential oils
Read for pleasure for 30 mins
Call a loved one
Share a favorite recipe
Try a new fruit or vegetable
Do 10 minutes of yoga or tai chi
Listen to a relaxing playlist
Try a new hobby or activity
Stretch for 10 minutes
Watch a comedy show or movie
Compliment a coworker
Call/text an old friend
Take the stairs instead of the elevator or escalator
