(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Say, if you were a real friend, you wouldn't ask me to do this
Say, I need all the brain cells I can keep
Say, I don't feel like it right now
Offer an Alternative
Let's not
harm
ourselves or
others.
Identify consequences
I have other plans, Could we maybe hang out tomorrow instead?
Make a Joke
Avoid the situation
suggest another activity
I want to stay healthy
Strength in numbers
Make an Excuse
Say "Thank you for including me but no thank you"
Go walk around town
If one refusal doesn't stop them, try a different idea
Be Polite but Firm
I have a lot of homework/big test to study for
Tools for saying NO effectively
Say, no, it will be hard to play baseball if I'm high
Assertivness
Use Humor
Find friends who share the same values
Say, nah, I'm good right now.
repeat the refusal
Ignore
I can't I have other plans
Be confident
Not a chance,
I won't touch it.
I don't even want
it near me!
Ignore the offer
Say, if you want to drink so badly go get one yourself
Change the subject-say, let's go get a snack, I'm hungry
Just say NO
Not an ounce,
I gotta
bounce!
Peer Pressure
Could we maybe hang out tomorrow instead?
I reserve the
right to not
partake.
I have a doctors appointment
Not going to a party that is serving alcohol
Use "I" Statements
Be Honest
Repeat if Necessary
I have to walk my dog
Say "Thanks, but No Thanks"
Walk away
a feeling that I must do the same things as my friends
Surround yourself with friends that make good choices
