(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Say "Thank you for including me but no thank you"
Say, I don't feel like it right now
Identify consequences
Say, if you want to drink so badly go get one yourself
Walk away
Go walk around town
a feeling that I must do the same things as my friends
Let's not
harm
ourselves or
others.
suggest another activity
Be Honest
Ignore the offer
I have a lot of homework/big test to study for
Say, if you were a real friend, you wouldn't ask me to do this
Offer an Alternative
Say, I need all the brain cells I can keep
Avoid the situation
Strength in numbers
I have a doctors appointment
Make a Joke
I have to walk my dog
Change the subject-say, let's go get a snack, I'm hungry
Say, no, it will be hard to play baseball if I'm high
Use Humor
Surround yourself with friends that make good choices
Repeat if Necessary
Be Polite but Firm
Assertivness
Could we maybe hang out tomorrow instead?
I want to stay healthy
Just say NO
Say, maybe another time.
Not an ounce,
I gotta
bounce!
Be confident
I reserve the
right to not
partake.
Find friends who share the same values
Peer Pressure
Say "Thanks, but No Thanks"
Say, nah, I'm good right now.
If one refusal doesn't stop them, try a different idea
Tools for saying NO effectively
Not going to a party that is serving alcohol
I can't I have other plans
Use "I" Statements
I have other plans, Could we maybe hang out tomorrow instead?
repeat the refusal
Not a chance,
I won't touch it.
I don't even want
it near me!