Do youSkincareSpendTime WithFriendsJournalUse aStressBallFind aHobbyMeditateTake aDeepBreathWatchaMovieLight yourFavoriteCandleSit IntheSunTakea NapListentoMusicDrinkEnoughWaterSayPositiveAffirmationsin the MirrorStretchEat aComfortingMealTurnOff theLightsDo anArt/CraftGo Fora WalkExerciseWatch theSunset/SunriseReada BookWalkYourPetsCountTo TenDo youSkincareSpendTime WithFriendsJournalUse aStressBallFind aHobbyMeditateTake aDeepBreathWatchaMovieLight yourFavoriteCandleSit IntheSunTakea NapListentoMusicDrinkEnoughWaterSayPositiveAffirmationsin the MirrorStretchEat aComfortingMealTurnOff theLightsDo anArt/CraftGo Fora WalkExerciseWatch theSunset/SunriseReada BookWalkYourPetsCountTo Ten

Relaxation Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you Skincare
  2. Spend Time With Friends
  3. Journal
  4. Use a Stress Ball
  5. Find a Hobby
  6. Meditate
  7. Take a Deep Breath
  8. Watch a Movie
  9. Light your Favorite Candle
  10. Sit In the Sun
  11. Take a Nap
  12. Listen to Music
  13. Drink Enough Water
  14. Say Positive Affirmations in the Mirror
  15. Stretch
  16. Eat a Comforting Meal
  17. Turn Off the Lights
  18. Do an Art/Craft
  19. Go For a Walk
  20. Exercise
  21. Watch the Sunset/Sunrise
  22. Read a Book
  23. Walk Your Pets
  24. Count To Ten