Reada BookJournalDo anArt/CraftListentoMusicUse aStressBallWatchaMovieWatch theSunset/SunriseSit IntheSunTurnOff theLightsWalkYourPetsGo Fora WalkLight yourFavoriteCandleDo youSkincareFind aHobbyEat aComfortingMealSayPositiveAffirmationsin the MirrorDrinkEnoughWaterCountTo TenTake aDeepBreathMeditateTakea NapExerciseSpendTime WithFriendsStretchReada BookJournalDo anArt/CraftListentoMusicUse aStressBallWatchaMovieWatch theSunset/SunriseSit IntheSunTurnOff theLightsWalkYourPetsGo Fora WalkLight yourFavoriteCandleDo youSkincareFind aHobbyEat aComfortingMealSayPositiveAffirmationsin the MirrorDrinkEnoughWaterCountTo TenTake aDeepBreathMeditateTakea NapExerciseSpendTime WithFriendsStretch

Relaxation Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Journal
  3. Do an Art/Craft
  4. Listen to Music
  5. Use a Stress Ball
  6. Watch a Movie
  7. Watch the Sunset/Sunrise
  8. Sit In the Sun
  9. Turn Off the Lights
  10. Walk Your Pets
  11. Go For a Walk
  12. Light your Favorite Candle
  13. Do you Skincare
  14. Find a Hobby
  15. Eat a Comforting Meal
  16. Say Positive Affirmations in the Mirror
  17. Drink Enough Water
  18. Count To Ten
  19. Take a Deep Breath
  20. Meditate
  21. Take a Nap
  22. Exercise
  23. Spend Time With Friends
  24. Stretch