Do youSkincareDo anArt/CraftUse aStressBallLight yourFavoriteCandleSit IntheSunCountTo TenReada BookStretchTurnOff theLightsExerciseTakea NapFind aHobbyDrinkEnoughWaterListentoMusicSayPositiveAffirmationsin the MirrorEat aComfortingMealGo Fora WalkMeditateTake aDeepBreathWatch theSunset/SunriseWalkYourPetsJournalWatchaMovieSpendTime WithFriendsDo youSkincareDo anArt/CraftUse aStressBallLight yourFavoriteCandleSit IntheSunCountTo TenReada BookStretchTurnOff theLightsExerciseTakea NapFind aHobbyDrinkEnoughWaterListentoMusicSayPositiveAffirmationsin the MirrorEat aComfortingMealGo Fora WalkMeditateTake aDeepBreathWatch theSunset/SunriseWalkYourPetsJournalWatchaMovieSpendTime WithFriends

Relaxation Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do you Skincare
  2. Do an Art/Craft
  3. Use a Stress Ball
  4. Light your Favorite Candle
  5. Sit In the Sun
  6. Count To Ten
  7. Read a Book
  8. Stretch
  9. Turn Off the Lights
  10. Exercise
  11. Take a Nap
  12. Find a Hobby
  13. Drink Enough Water
  14. Listen to Music
  15. Say Positive Affirmations in the Mirror
  16. Eat a Comforting Meal
  17. Go For a Walk
  18. Meditate
  19. Take a Deep Breath
  20. Watch the Sunset/Sunrise
  21. Walk Your Pets
  22. Journal
  23. Watch a Movie
  24. Spend Time With Friends