Watch theSunset/SunriseCountTo TenSit IntheSunExerciseWalkYourPetsTake aDeepBreathEat aComfortingMealListentoMusicTurnOff theLightsSpendTime WithFriendsMeditateSayPositiveAffirmationsin the MirrorFind aHobbyStretchLight yourFavoriteCandleJournalWatchaMovieGo Fora WalkUse aStressBallTakea NapDo youSkincareDo anArt/CraftDrinkEnoughWaterReada BookWatch theSunset/SunriseCountTo TenSit IntheSunExerciseWalkYourPetsTake aDeepBreathEat aComfortingMealListentoMusicTurnOff theLightsSpendTime WithFriendsMeditateSayPositiveAffirmationsin the MirrorFind aHobbyStretchLight yourFavoriteCandleJournalWatchaMovieGo Fora WalkUse aStressBallTakea NapDo youSkincareDo anArt/CraftDrinkEnoughWaterReada Book

Relaxation Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch the Sunset/Sunrise
  2. Count To Ten
  3. Sit In the Sun
  4. Exercise
  5. Walk Your Pets
  6. Take a Deep Breath
  7. Eat a Comforting Meal
  8. Listen to Music
  9. Turn Off the Lights
  10. Spend Time With Friends
  11. Meditate
  12. Say Positive Affirmations in the Mirror
  13. Find a Hobby
  14. Stretch
  15. Light your Favorite Candle
  16. Journal
  17. Watch a Movie
  18. Go For a Walk
  19. Use a Stress Ball
  20. Take a Nap
  21. Do you Skincare
  22. Do an Art/Craft
  23. Drink Enough Water
  24. Read a Book