Do youSkincareSit IntheSunFind aHobbySpendTime WithFriendsDrinkEnoughWaterStretchMeditateCountTo TenLight yourFavoriteCandleWatch theSunset/SunriseExerciseSayPositiveAffirmationsin the MirrorGo Fora WalkJournalEat aComfortingMealListentoMusicWalkYourPetsUse aStressBallTake aDeepBreathTurnOff theLightsReada BookTakea NapDo anArt/CraftWatchaMovieDo youSkincareSit IntheSunFind aHobbySpendTime WithFriendsDrinkEnoughWaterStretchMeditateCountTo TenLight yourFavoriteCandleWatch theSunset/SunriseExerciseSayPositiveAffirmationsin the MirrorGo Fora WalkJournalEat aComfortingMealListentoMusicWalkYourPetsUse aStressBallTake aDeepBreathTurnOff theLightsReada BookTakea NapDo anArt/CraftWatchaMovie

Relaxation Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you Skincare
  2. Sit In the Sun
  3. Find a Hobby
  4. Spend Time With Friends
  5. Drink Enough Water
  6. Stretch
  7. Meditate
  8. Count To Ten
  9. Light your Favorite Candle
  10. Watch the Sunset/Sunrise
  11. Exercise
  12. Say Positive Affirmations in the Mirror
  13. Go For a Walk
  14. Journal
  15. Eat a Comforting Meal
  16. Listen to Music
  17. Walk Your Pets
  18. Use a Stress Ball
  19. Take a Deep Breath
  20. Turn Off the Lights
  21. Read a Book
  22. Take a Nap
  23. Do an Art/Craft
  24. Watch a Movie