Do youSkincareWatchaMovieListentoMusicTakea NapJournalGo Fora WalkSit IntheSunTake aDeepBreathDo anArt/CraftExerciseMeditateEat aComfortingMealSpendTime WithFriendsDrinkEnoughWaterWalkYourPetsUse aStressBallWatch theSunset/SunriseReada BookStretchFind aHobbyLight yourFavoriteCandleSayPositiveAffirmationsin the MirrorCountTo TenTurnOff theLightsDo youSkincareWatchaMovieListentoMusicTakea NapJournalGo Fora WalkSit IntheSunTake aDeepBreathDo anArt/CraftExerciseMeditateEat aComfortingMealSpendTime WithFriendsDrinkEnoughWaterWalkYourPetsUse aStressBallWatch theSunset/SunriseReada BookStretchFind aHobbyLight yourFavoriteCandleSayPositiveAffirmationsin the MirrorCountTo TenTurnOff theLights

Relaxation Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you Skincare
  2. Watch a Movie
  3. Listen to Music
  4. Take a Nap
  5. Journal
  6. Go For a Walk
  7. Sit In the Sun
  8. Take a Deep Breath
  9. Do an Art/Craft
  10. Exercise
  11. Meditate
  12. Eat a Comforting Meal
  13. Spend Time With Friends
  14. Drink Enough Water
  15. Walk Your Pets
  16. Use a Stress Ball
  17. Watch the Sunset/Sunrise
  18. Read a Book
  19. Stretch
  20. Find a Hobby
  21. Light your Favorite Candle
  22. Say Positive Affirmations in the Mirror
  23. Count To Ten
  24. Turn Off the Lights