SayPositiveAffirmationsin the MirrorWatch theSunset/SunriseSpendTime WithFriendsUse aStressBallDrinkEnoughWaterLight yourFavoriteCandleSit IntheSunTakea NapJournalTurnOff theLightsReada BookDo anArt/CraftCountTo TenMeditateListentoMusicFind aHobbyDo youSkincareWalkYourPetsGo Fora WalkStretchEat aComfortingMealExerciseWatchaMovieTake aDeepBreathSayPositiveAffirmationsin the MirrorWatch theSunset/SunriseSpendTime WithFriendsUse aStressBallDrinkEnoughWaterLight yourFavoriteCandleSit IntheSunTakea NapJournalTurnOff theLightsReada BookDo anArt/CraftCountTo TenMeditateListentoMusicFind aHobbyDo youSkincareWalkYourPetsGo Fora WalkStretchEat aComfortingMealExerciseWatchaMovieTake aDeepBreath

Relaxation Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say Positive Affirmations in the Mirror
  2. Watch the Sunset/Sunrise
  3. Spend Time With Friends
  4. Use a Stress Ball
  5. Drink Enough Water
  6. Light your Favorite Candle
  7. Sit In the Sun
  8. Take a Nap
  9. Journal
  10. Turn Off the Lights
  11. Read a Book
  12. Do an Art/Craft
  13. Count To Ten
  14. Meditate
  15. Listen to Music
  16. Find a Hobby
  17. Do you Skincare
  18. Walk Your Pets
  19. Go For a Walk
  20. Stretch
  21. Eat a Comforting Meal
  22. Exercise
  23. Watch a Movie
  24. Take a Deep Breath