20rusiantwistsbound fordistance10x50push-ups30 boxjumps10jack-knifesstand on eachleg for 30seconds andtouch toeswith hands30 calf-raises75crunches1minuteplank30benchdipsskatejumps 10xper leg30 secondside-planks oneach side20 starjumps(jump in airspreadeagle)Free!telemarkjumps for30seconds20 pull-ups20rusiantwistsbound fordistance10x50push-ups30 boxjumps10jack-knifesstand on eachleg for 30seconds andtouch toeswith hands30 calf-raises75crunches1minuteplank30benchdipsskatejumps 10xper leg30 secondside-planks oneach side20 starjumps(jump in airspreadeagle)Free!telemarkjumps for30seconds20 pull-ups

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 rusian twists
  2. bound for distance 10x
  3. 50 push-ups
  4. 30 box jumps
  5. 10 jack-knifes
  6. stand on each leg for 30 seconds and touch toes with hands
  7. 30 calf-raises
  8. 75 crunches
  9. 1 minute plank
  10. 30 bench dips
  11. skate jumps 10x per leg
  12. 30 second side-planks on each side
  13. 20 star jumps (jump in air spread eagle)
  14. Free!
  15. telemark jumps for 30 seconds
  16. 20 pull-ups