30 boxjumps50push-upsbound fordistance10x30benchdips20 starjumps(jump in airspreadeagle)75crunches20 pull-upsskatejumps 10xper leg30 calf-raises1minuteplankFree!20rusiantwists10jack-knifestelemarkjumps for30seconds30 secondside-planks oneach sidestand on eachleg for 30seconds andtouch toeswith hands30 boxjumps50push-upsbound fordistance10x30benchdips20 starjumps(jump in airspreadeagle)75crunches20 pull-upsskatejumps 10xper leg30 calf-raises1minuteplankFree!20rusiantwists10jack-knifestelemarkjumps for30seconds30 secondside-planks oneach sidestand on eachleg for 30seconds andtouch toeswith hands

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 box jumps
  2. 50 push-ups
  3. bound for distance 10x
  4. 30 bench dips
  5. 20 star jumps (jump in air spread eagle)
  6. 75 crunches
  7. 20 pull-ups
  8. skate jumps 10x per leg
  9. 30 calf-raises
  10. 1 minute plank
  11. Free!
  12. 20 rusian twists
  13. 10 jack-knifes
  14. telemark jumps for 30 seconds
  15. 30 second side-planks on each side
  16. stand on each leg for 30 seconds and touch toes with hands