(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 rusian twists
bound for distance 10x
50 push-ups
30 box jumps
10 jack-knifes
stand on each leg for 30 seconds and touch toes with hands