ELBOWTOKNEESREACHANDBENDARMRAISESKNEEEXTENSIONSHINSTRENGTHENERHAMSTRINGSTRETCHMARCHINGCHESTPRESSNECKSTRETCHKNEETOCHESTARMCIRCLESLEGLIFTSBOULDERINGTOE TAPSHEELRAISEELBOWPRESSTURNINGTWISTSBIRDWINGSSEATEDJUMPINGJACKSSHOULDERFLEXIONANKLECIRCLESBEARHUGSWRISTCIRCLESCHESTSTRETCHSITANDREACHELBOWTOKNEESREACHANDBENDARMRAISESKNEEEXTENSIONSHINSTRENGTHENERHAMSTRINGSTRETCHMARCHINGCHESTPRESSNECKSTRETCHKNEETOCHESTARMCIRCLESLEGLIFTSBOULDERINGTOE TAPSHEELRAISEELBOWPRESSTURNINGTWISTSBIRDWINGSSEATEDJUMPINGJACKSSHOULDERFLEXIONANKLECIRCLESBEARHUGSWRISTCIRCLESCHESTSTRETCHSITANDREACH

Chair Exercises Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ELBOW TO KNEES
  2. REACH AND BEND
  3. ARM RAISES
  4. KNEE EXTENSION
  5. SHIN STRENGTHENER
  6. HAMSTRING STRETCH
  7. MARCHING
  8. CHEST PRESS
  9. NECK STRETCH
  10. KNEE TO CHEST
  11. ARM CIRCLES
  12. LEG LIFTS
  13. BOULDERING TOE TAPS
  14. HEEL RAISE
  15. ELBOW PRESS
  16. TURNING TWISTS
  17. BIRD WINGS
  18. SEATED JUMPING JACKS
  19. SHOULDER FLEXION
  20. ANKLE CIRCLES
  21. BEAR HUGS
  22. WRIST CIRCLES
  23. CHEST STRETCH
  24. SIT AND REACH