ELBOWPRESSMARCHINGSHINSTRENGTHENERCHESTSTRETCHARMRAISESBEARHUGSTURNINGTWISTSLEGLIFTSKNEEEXTENSIONHAMSTRINGSTRETCHSITANDREACHKNEETOCHESTARMCIRCLESBIRDWINGSWRISTCIRCLESREACHANDBENDHEELRAISESEATEDJUMPINGJACKSANKLECIRCLESSHOULDERFLEXIONBOULDERINGTOE TAPSNECKSTRETCHCHESTPRESSELBOWTOKNEESELBOWPRESSMARCHINGSHINSTRENGTHENERCHESTSTRETCHARMRAISESBEARHUGSTURNINGTWISTSLEGLIFTSKNEEEXTENSIONHAMSTRINGSTRETCHSITANDREACHKNEETOCHESTARMCIRCLESBIRDWINGSWRISTCIRCLESREACHANDBENDHEELRAISESEATEDJUMPINGJACKSANKLECIRCLESSHOULDERFLEXIONBOULDERINGTOE TAPSNECKSTRETCHCHESTPRESSELBOWTOKNEES

Chair Exercises Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ELBOW PRESS
  2. MARCHING
  3. SHIN STRENGTHENER
  4. CHEST STRETCH
  5. ARM RAISES
  6. BEAR HUGS
  7. TURNING TWISTS
  8. LEG LIFTS
  9. KNEE EXTENSION
  10. HAMSTRING STRETCH
  11. SIT AND REACH
  12. KNEE TO CHEST
  13. ARM CIRCLES
  14. BIRD WINGS
  15. WRIST CIRCLES
  16. REACH AND BEND
  17. HEEL RAISE
  18. SEATED JUMPING JACKS
  19. ANKLE CIRCLES
  20. SHOULDER FLEXION
  21. BOULDERING TOE TAPS
  22. NECK STRETCH
  23. CHEST PRESS
  24. ELBOW TO KNEES