SHOULDERFLEXIONELBOWTOKNEESBIRDWINGSCHESTPRESSARMRAISESCHESTSTRETCHREACHANDBENDKNEETOCHESTWRISTCIRCLESSITANDREACHSHINSTRENGTHENERTURNINGTWISTSBOULDERINGTOE TAPSSEATEDJUMPINGJACKSHEELRAISEARMCIRCLESLEGLIFTSHAMSTRINGSTRETCHANKLECIRCLESNECKSTRETCHMARCHINGBEARHUGSELBOWPRESSKNEEEXTENSIONSHOULDERFLEXIONELBOWTOKNEESBIRDWINGSCHESTPRESSARMRAISESCHESTSTRETCHREACHANDBENDKNEETOCHESTWRISTCIRCLESSITANDREACHSHINSTRENGTHENERTURNINGTWISTSBOULDERINGTOE TAPSSEATEDJUMPINGJACKSHEELRAISEARMCIRCLESLEGLIFTSHAMSTRINGSTRETCHANKLECIRCLESNECKSTRETCHMARCHINGBEARHUGSELBOWPRESSKNEEEXTENSION

Chair Exercises Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. SHOULDER FLEXION
  2. ELBOW TO KNEES
  3. BIRD WINGS
  4. CHEST PRESS
  5. ARM RAISES
  6. CHEST STRETCH
  7. REACH AND BEND
  8. KNEE TO CHEST
  9. WRIST CIRCLES
  10. SIT AND REACH
  11. SHIN STRENGTHENER
  12. TURNING TWISTS
  13. BOULDERING TOE TAPS
  14. SEATED JUMPING JACKS
  15. HEEL RAISE
  16. ARM CIRCLES
  17. LEG LIFTS
  18. HAMSTRING STRETCH
  19. ANKLE CIRCLES
  20. NECK STRETCH
  21. MARCHING
  22. BEAR HUGS
  23. ELBOW PRESS
  24. KNEE EXTENSION