WRISTCIRCLESCHESTSTRETCHMARCHINGBOULDERINGTOE TAPSLEGLIFTSBIRDWINGSSHINSTRENGTHENERELBOWTOKNEESNECKSTRETCHKNEETOCHESTREACHANDBENDHAMSTRINGSTRETCHANKLECIRCLESSHOULDERFLEXIONHEELRAISEKNEEEXTENSIONBEARHUGSSITANDREACHARMCIRCLESSEATEDJUMPINGJACKSARMRAISESELBOWPRESSCHESTPRESSTURNINGTWISTSWRISTCIRCLESCHESTSTRETCHMARCHINGBOULDERINGTOE TAPSLEGLIFTSBIRDWINGSSHINSTRENGTHENERELBOWTOKNEESNECKSTRETCHKNEETOCHESTREACHANDBENDHAMSTRINGSTRETCHANKLECIRCLESSHOULDERFLEXIONHEELRAISEKNEEEXTENSIONBEARHUGSSITANDREACHARMCIRCLESSEATEDJUMPINGJACKSARMRAISESELBOWPRESSCHESTPRESSTURNINGTWISTS

Chair Exercises Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. WRIST CIRCLES
  2. CHEST STRETCH
  3. MARCHING
  4. BOULDERING TOE TAPS
  5. LEG LIFTS
  6. BIRD WINGS
  7. SHIN STRENGTHENER
  8. ELBOW TO KNEES
  9. NECK STRETCH
  10. KNEE TO CHEST
  11. REACH AND BEND
  12. HAMSTRING STRETCH
  13. ANKLE CIRCLES
  14. SHOULDER FLEXION
  15. HEEL RAISE
  16. KNEE EXTENSION
  17. BEAR HUGS
  18. SIT AND REACH
  19. ARM CIRCLES
  20. SEATED JUMPING JACKS
  21. ARM RAISES
  22. ELBOW PRESS
  23. CHEST PRESS
  24. TURNING TWISTS