NECKSTRETCHMARCHINGSHINSTRENGTHENERSITANDREACHANKLECIRCLESBIRDWINGSARMRAISESREACHANDBENDHEELRAISESEATEDJUMPINGJACKSHAMSTRINGSTRETCHTURNINGTWISTSELBOWTOKNEESKNEEEXTENSIONCHESTSTRETCHSHOULDERFLEXIONLEGLIFTSCHESTPRESSKNEETOCHESTWRISTCIRCLESELBOWPRESSBOULDERINGTOE TAPSBEARHUGSARMCIRCLESNECKSTRETCHMARCHINGSHINSTRENGTHENERSITANDREACHANKLECIRCLESBIRDWINGSARMRAISESREACHANDBENDHEELRAISESEATEDJUMPINGJACKSHAMSTRINGSTRETCHTURNINGTWISTSELBOWTOKNEESKNEEEXTENSIONCHESTSTRETCHSHOULDERFLEXIONLEGLIFTSCHESTPRESSKNEETOCHESTWRISTCIRCLESELBOWPRESSBOULDERINGTOE TAPSBEARHUGSARMCIRCLES

Chair Exercises Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NECK STRETCH
  2. MARCHING
  3. SHIN STRENGTHENER
  4. SIT AND REACH
  5. ANKLE CIRCLES
  6. BIRD WINGS
  7. ARM RAISES
  8. REACH AND BEND
  9. HEEL RAISE
  10. SEATED JUMPING JACKS
  11. HAMSTRING STRETCH
  12. TURNING TWISTS
  13. ELBOW TO KNEES
  14. KNEE EXTENSION
  15. CHEST STRETCH
  16. SHOULDER FLEXION
  17. LEG LIFTS
  18. CHEST PRESS
  19. KNEE TO CHEST
  20. WRIST CIRCLES
  21. ELBOW PRESS
  22. BOULDERING TOE TAPS
  23. BEAR HUGS
  24. ARM CIRCLES