KNEEEXTENSIONHEELRAISENECKSTRETCHLEGLIFTSHAMSTRINGSTRETCHARMCIRCLESWRISTCIRCLESMARCHINGKNEETOCHESTBOULDERINGTOE TAPSBIRDWINGSSEATEDJUMPINGJACKSREACHANDBENDSITANDREACHSHOULDERFLEXIONARMRAISESTURNINGTWISTSBEARHUGSELBOWTOKNEESELBOWPRESSCHESTSTRETCHANKLECIRCLESCHESTPRESSSHINSTRENGTHENERKNEEEXTENSIONHEELRAISENECKSTRETCHLEGLIFTSHAMSTRINGSTRETCHARMCIRCLESWRISTCIRCLESMARCHINGKNEETOCHESTBOULDERINGTOE TAPSBIRDWINGSSEATEDJUMPINGJACKSREACHANDBENDSITANDREACHSHOULDERFLEXIONARMRAISESTURNINGTWISTSBEARHUGSELBOWTOKNEESELBOWPRESSCHESTSTRETCHANKLECIRCLESCHESTPRESSSHINSTRENGTHENER

Chair Exercises Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. KNEE EXTENSION
  2. HEEL RAISE
  3. NECK STRETCH
  4. LEG LIFTS
  5. HAMSTRING STRETCH
  6. ARM CIRCLES
  7. WRIST CIRCLES
  8. MARCHING
  9. KNEE TO CHEST
  10. BOULDERING TOE TAPS
  11. BIRD WINGS
  12. SEATED JUMPING JACKS
  13. REACH AND BEND
  14. SIT AND REACH
  15. SHOULDER FLEXION
  16. ARM RAISES
  17. TURNING TWISTS
  18. BEAR HUGS
  19. ELBOW TO KNEES
  20. ELBOW PRESS
  21. CHEST STRETCH
  22. ANKLE CIRCLES
  23. CHEST PRESS
  24. SHIN STRENGTHENER