ANKLECIRCLESSITANDREACHHEELRAISEELBOWPRESSBOULDERINGTOE TAPSARMCIRCLESSEATEDJUMPINGJACKSKNEEEXTENSIONKNEETOCHESTCHESTPRESSSHINSTRENGTHENERELBOWTOKNEESNECKSTRETCHMARCHINGBIRDWINGSBEARHUGSARMRAISESCHESTSTRETCHREACHANDBENDLEGLIFTSHAMSTRINGSTRETCHTURNINGTWISTSSHOULDERFLEXIONWRISTCIRCLESANKLECIRCLESSITANDREACHHEELRAISEELBOWPRESSBOULDERINGTOE TAPSARMCIRCLESSEATEDJUMPINGJACKSKNEEEXTENSIONKNEETOCHESTCHESTPRESSSHINSTRENGTHENERELBOWTOKNEESNECKSTRETCHMARCHINGBIRDWINGSBEARHUGSARMRAISESCHESTSTRETCHREACHANDBENDLEGLIFTSHAMSTRINGSTRETCHTURNINGTWISTSSHOULDERFLEXIONWRISTCIRCLES

Chair Exercises Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ANKLE CIRCLES
  2. SIT AND REACH
  3. HEEL RAISE
  4. ELBOW PRESS
  5. BOULDERING TOE TAPS
  6. ARM CIRCLES
  7. SEATED JUMPING JACKS
  8. KNEE EXTENSION
  9. KNEE TO CHEST
  10. CHEST PRESS
  11. SHIN STRENGTHENER
  12. ELBOW TO KNEES
  13. NECK STRETCH
  14. MARCHING
  15. BIRD WINGS
  16. BEAR HUGS
  17. ARM RAISES
  18. CHEST STRETCH
  19. REACH AND BEND
  20. LEG LIFTS
  21. HAMSTRING STRETCH
  22. TURNING TWISTS
  23. SHOULDER FLEXION
  24. WRIST CIRCLES