WRISTCIRCLESBIRDWINGSSEATEDJUMPINGJACKSCHESTSTRETCHREACHANDBENDBOULDERINGTOE TAPSANKLECIRCLESKNEETOCHESTMARCHINGSHINSTRENGTHENERELBOWTOKNEESKNEEEXTENSIONHEELRAISETURNINGTWISTSELBOWPRESSLEGLIFTSHAMSTRINGSTRETCHARMRAISESARMCIRCLESNECKSTRETCHSHOULDERFLEXIONBEARHUGSCHESTPRESSSITANDREACHWRISTCIRCLESBIRDWINGSSEATEDJUMPINGJACKSCHESTSTRETCHREACHANDBENDBOULDERINGTOE TAPSANKLECIRCLESKNEETOCHESTMARCHINGSHINSTRENGTHENERELBOWTOKNEESKNEEEXTENSIONHEELRAISETURNINGTWISTSELBOWPRESSLEGLIFTSHAMSTRINGSTRETCHARMRAISESARMCIRCLESNECKSTRETCHSHOULDERFLEXIONBEARHUGSCHESTPRESSSITANDREACH

Chair Exercises Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRIST CIRCLES
  2. BIRD WINGS
  3. SEATED JUMPING JACKS
  4. CHEST STRETCH
  5. REACH AND BEND
  6. BOULDERING TOE TAPS
  7. ANKLE CIRCLES
  8. KNEE TO CHEST
  9. MARCHING
  10. SHIN STRENGTHENER
  11. ELBOW TO KNEES
  12. KNEE EXTENSION
  13. HEEL RAISE
  14. TURNING TWISTS
  15. ELBOW PRESS
  16. LEG LIFTS
  17. HAMSTRING STRETCH
  18. ARM RAISES
  19. ARM CIRCLES
  20. NECK STRETCH
  21. SHOULDER FLEXION
  22. BEAR HUGS
  23. CHEST PRESS
  24. SIT AND REACH