SHOULDERFLEXIONSITANDREACHMARCHINGHAMSTRINGSTRETCHNECKSTRETCHLEGLIFTSELBOWPRESSARMCIRCLESSEATEDJUMPINGJACKSBIRDWINGSREACHANDBENDARMRAISESBEARHUGSCHESTPRESSKNEETOCHESTHEELRAISETURNINGTWISTSANKLECIRCLESKNEEEXTENSIONSHINSTRENGTHENERCHESTSTRETCHBOULDERINGTOE TAPSELBOWTOKNEESWRISTCIRCLESSHOULDERFLEXIONSITANDREACHMARCHINGHAMSTRINGSTRETCHNECKSTRETCHLEGLIFTSELBOWPRESSARMCIRCLESSEATEDJUMPINGJACKSBIRDWINGSREACHANDBENDARMRAISESBEARHUGSCHESTPRESSKNEETOCHESTHEELRAISETURNINGTWISTSANKLECIRCLESKNEEEXTENSIONSHINSTRENGTHENERCHESTSTRETCHBOULDERINGTOE TAPSELBOWTOKNEESWRISTCIRCLES

Chair Exercises Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHOULDER FLEXION
  2. SIT AND REACH
  3. MARCHING
  4. HAMSTRING STRETCH
  5. NECK STRETCH
  6. LEG LIFTS
  7. ELBOW PRESS
  8. ARM CIRCLES
  9. SEATED JUMPING JACKS
  10. BIRD WINGS
  11. REACH AND BEND
  12. ARM RAISES
  13. BEAR HUGS
  14. CHEST PRESS
  15. KNEE TO CHEST
  16. HEEL RAISE
  17. TURNING TWISTS
  18. ANKLE CIRCLES
  19. KNEE EXTENSION
  20. SHIN STRENGTHENER
  21. CHEST STRETCH
  22. BOULDERING TOE TAPS
  23. ELBOW TO KNEES
  24. WRIST CIRCLES