LEGLIFTSHEELRAISECHESTPRESSREACHANDBENDARMCIRCLESARMRAISESSITANDREACHSHINSTRENGTHENERELBOWTOKNEESNECKSTRETCHELBOWPRESSSHOULDERFLEXIONWRISTCIRCLESMARCHINGSEATEDJUMPINGJACKSKNEEEXTENSIONHAMSTRINGSTRETCHBEARHUGSBOULDERINGTOE TAPSTURNINGTWISTSBIRDWINGSANKLECIRCLESKNEETOCHESTCHESTSTRETCHLEGLIFTSHEELRAISECHESTPRESSREACHANDBENDARMCIRCLESARMRAISESSITANDREACHSHINSTRENGTHENERELBOWTOKNEESNECKSTRETCHELBOWPRESSSHOULDERFLEXIONWRISTCIRCLESMARCHINGSEATEDJUMPINGJACKSKNEEEXTENSIONHAMSTRINGSTRETCHBEARHUGSBOULDERINGTOE TAPSTURNINGTWISTSBIRDWINGSANKLECIRCLESKNEETOCHESTCHESTSTRETCH

Chair Exercises Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LEG LIFTS
  2. HEEL RAISE
  3. CHEST PRESS
  4. REACH AND BEND
  5. ARM CIRCLES
  6. ARM RAISES
  7. SIT AND REACH
  8. SHIN STRENGTHENER
  9. ELBOW TO KNEES
  10. NECK STRETCH
  11. ELBOW PRESS
  12. SHOULDER FLEXION
  13. WRIST CIRCLES
  14. MARCHING
  15. SEATED JUMPING JACKS
  16. KNEE EXTENSION
  17. HAMSTRING STRETCH
  18. BEAR HUGS
  19. BOULDERING TOE TAPS
  20. TURNING TWISTS
  21. BIRD WINGS
  22. ANKLE CIRCLES
  23. KNEE TO CHEST
  24. CHEST STRETCH