ARMCIRCLESCHESTSTRETCHNECKSTRETCHELBOWPRESSBOULDERINGTOE TAPSWRISTCIRCLESKNEEEXTENSIONANKLECIRCLESBIRDWINGSCHESTPRESSKNEETOCHESTBEARHUGSREACHANDBENDHAMSTRINGSTRETCHSHINSTRENGTHENERMARCHINGELBOWTOKNEESHEELRAISESHOULDERFLEXIONSEATEDJUMPINGJACKSTURNINGTWISTSARMRAISESLEGLIFTSSITANDREACHARMCIRCLESCHESTSTRETCHNECKSTRETCHELBOWPRESSBOULDERINGTOE TAPSWRISTCIRCLESKNEEEXTENSIONANKLECIRCLESBIRDWINGSCHESTPRESSKNEETOCHESTBEARHUGSREACHANDBENDHAMSTRINGSTRETCHSHINSTRENGTHENERMARCHINGELBOWTOKNEESHEELRAISESHOULDERFLEXIONSEATEDJUMPINGJACKSTURNINGTWISTSARMRAISESLEGLIFTSSITANDREACH

Chair Exercises Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ARM CIRCLES
  2. CHEST STRETCH
  3. NECK STRETCH
  4. ELBOW PRESS
  5. BOULDERING TOE TAPS
  6. WRIST CIRCLES
  7. KNEE EXTENSION
  8. ANKLE CIRCLES
  9. BIRD WINGS
  10. CHEST PRESS
  11. KNEE TO CHEST
  12. BEAR HUGS
  13. REACH AND BEND
  14. HAMSTRING STRETCH
  15. SHIN STRENGTHENER
  16. MARCHING
  17. ELBOW TO KNEES
  18. HEEL RAISE
  19. SHOULDER FLEXION
  20. SEATED JUMPING JACKS
  21. TURNING TWISTS
  22. ARM RAISES
  23. LEG LIFTS
  24. SIT AND REACH