ARMCIRCLESKNEETOCHESTCHESTSTRETCHMARCHINGSITANDREACHCHESTPRESSSHINSTRENGTHENERELBOWTOKNEESBOULDERINGTOE TAPSREACHANDBENDLEGLIFTSKNEEEXTENSIONELBOWPRESSSEATEDJUMPINGJACKSSHOULDERFLEXIONHEELRAISETURNINGTWISTSANKLECIRCLESBIRDWINGSWRISTCIRCLESBEARHUGSNECKSTRETCHHAMSTRINGSTRETCHARMRAISESARMCIRCLESKNEETOCHESTCHESTSTRETCHMARCHINGSITANDREACHCHESTPRESSSHINSTRENGTHENERELBOWTOKNEESBOULDERINGTOE TAPSREACHANDBENDLEGLIFTSKNEEEXTENSIONELBOWPRESSSEATEDJUMPINGJACKSSHOULDERFLEXIONHEELRAISETURNINGTWISTSANKLECIRCLESBIRDWINGSWRISTCIRCLESBEARHUGSNECKSTRETCHHAMSTRINGSTRETCHARMRAISES

Chair Exercises Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ARM CIRCLES
  2. KNEE TO CHEST
  3. CHEST STRETCH
  4. MARCHING
  5. SIT AND REACH
  6. CHEST PRESS
  7. SHIN STRENGTHENER
  8. ELBOW TO KNEES
  9. BOULDERING TOE TAPS
  10. REACH AND BEND
  11. LEG LIFTS
  12. KNEE EXTENSION
  13. ELBOW PRESS
  14. SEATED JUMPING JACKS
  15. SHOULDER FLEXION
  16. HEEL RAISE
  17. TURNING TWISTS
  18. ANKLE CIRCLES
  19. BIRD WINGS
  20. WRIST CIRCLES
  21. BEAR HUGS
  22. NECK STRETCH
  23. HAMSTRING STRETCH
  24. ARM RAISES