SITANDREACHCHESTSTRETCHKNEETOCHESTANKLECIRCLESELBOWTOKNEESSHOULDERFLEXIONBEARHUGSKNEEEXTENSIONTURNINGTWISTSARMCIRCLESBOULDERINGTOE TAPSELBOWPRESSHEELRAISEARMRAISESWRISTCIRCLESBIRDWINGSMARCHINGSHINSTRENGTHENERCHESTPRESSHAMSTRINGSTRETCHNECKSTRETCHSEATEDJUMPINGJACKSREACHANDBENDLEGLIFTSSITANDREACHCHESTSTRETCHKNEETOCHESTANKLECIRCLESELBOWTOKNEESSHOULDERFLEXIONBEARHUGSKNEEEXTENSIONTURNINGTWISTSARMCIRCLESBOULDERINGTOE TAPSELBOWPRESSHEELRAISEARMRAISESWRISTCIRCLESBIRDWINGSMARCHINGSHINSTRENGTHENERCHESTPRESSHAMSTRINGSTRETCHNECKSTRETCHSEATEDJUMPINGJACKSREACHANDBENDLEGLIFTS

Chair Exercises Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIT AND REACH
  2. CHEST STRETCH
  3. KNEE TO CHEST
  4. ANKLE CIRCLES
  5. ELBOW TO KNEES
  6. SHOULDER FLEXION
  7. BEAR HUGS
  8. KNEE EXTENSION
  9. TURNING TWISTS
  10. ARM CIRCLES
  11. BOULDERING TOE TAPS
  12. ELBOW PRESS
  13. HEEL RAISE
  14. ARM RAISES
  15. WRIST CIRCLES
  16. BIRD WINGS
  17. MARCHING
  18. SHIN STRENGTHENER
  19. CHEST PRESS
  20. HAMSTRING STRETCH
  21. NECK STRETCH
  22. SEATED JUMPING JACKS
  23. REACH AND BEND
  24. LEG LIFTS