BIRDWINGSCHESTPRESSKNEEEXTENSIONLEGLIFTSCHESTSTRETCHSITANDREACHREACHANDBENDARMRAISESSHOULDERFLEXIONSHINSTRENGTHENERNECKSTRETCHANKLECIRCLESSEATEDJUMPINGJACKSHEELRAISEKNEETOCHESTBEARHUGSARMCIRCLESELBOWTOKNEESELBOWPRESSWRISTCIRCLESHAMSTRINGSTRETCHTURNINGTWISTSMARCHINGBOULDERINGTOE TAPSBIRDWINGSCHESTPRESSKNEEEXTENSIONLEGLIFTSCHESTSTRETCHSITANDREACHREACHANDBENDARMRAISESSHOULDERFLEXIONSHINSTRENGTHENERNECKSTRETCHANKLECIRCLESSEATEDJUMPINGJACKSHEELRAISEKNEETOCHESTBEARHUGSARMCIRCLESELBOWTOKNEESELBOWPRESSWRISTCIRCLESHAMSTRINGSTRETCHTURNINGTWISTSMARCHINGBOULDERINGTOE TAPS

Chair Exercises Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BIRD WINGS
  2. CHEST PRESS
  3. KNEE EXTENSION
  4. LEG LIFTS
  5. CHEST STRETCH
  6. SIT AND REACH
  7. REACH AND BEND
  8. ARM RAISES
  9. SHOULDER FLEXION
  10. SHIN STRENGTHENER
  11. NECK STRETCH
  12. ANKLE CIRCLES
  13. SEATED JUMPING JACKS
  14. HEEL RAISE
  15. KNEE TO CHEST
  16. BEAR HUGS
  17. ARM CIRCLES
  18. ELBOW TO KNEES
  19. ELBOW PRESS
  20. WRIST CIRCLES
  21. HAMSTRING STRETCH
  22. TURNING TWISTS
  23. MARCHING
  24. BOULDERING TOE TAPS