TURNINGTWISTSELBOWTOKNEESANKLECIRCLESBOULDERINGTOE TAPSSEATEDJUMPINGJACKSCHESTSTRETCHELBOWPRESSKNEETOCHESTLEGLIFTSCHESTPRESSBIRDWINGSHEELRAISEHAMSTRINGSTRETCHARMCIRCLESSITANDREACHMARCHINGSHOULDERFLEXIONARMRAISESNECKSTRETCHSHINSTRENGTHENERWRISTCIRCLESKNEEEXTENSIONBEARHUGSREACHANDBENDTURNINGTWISTSELBOWTOKNEESANKLECIRCLESBOULDERINGTOE TAPSSEATEDJUMPINGJACKSCHESTSTRETCHELBOWPRESSKNEETOCHESTLEGLIFTSCHESTPRESSBIRDWINGSHEELRAISEHAMSTRINGSTRETCHARMCIRCLESSITANDREACHMARCHINGSHOULDERFLEXIONARMRAISESNECKSTRETCHSHINSTRENGTHENERWRISTCIRCLESKNEEEXTENSIONBEARHUGSREACHANDBEND

Chair Exercises Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TURNING TWISTS
  2. ELBOW TO KNEES
  3. ANKLE CIRCLES
  4. BOULDERING TOE TAPS
  5. SEATED JUMPING JACKS
  6. CHEST STRETCH
  7. ELBOW PRESS
  8. KNEE TO CHEST
  9. LEG LIFTS
  10. CHEST PRESS
  11. BIRD WINGS
  12. HEEL RAISE
  13. HAMSTRING STRETCH
  14. ARM CIRCLES
  15. SIT AND REACH
  16. MARCHING
  17. SHOULDER FLEXION
  18. ARM RAISES
  19. NECK STRETCH
  20. SHIN STRENGTHENER
  21. WRIST CIRCLES
  22. KNEE EXTENSION
  23. BEAR HUGS
  24. REACH AND BEND