CHESTPRESSBOULDERINGTOE TAPSLEGLIFTSBEARHUGSARMRAISESBIRDWINGSWRISTCIRCLESCHESTSTRETCHELBOWPRESSREACHANDBENDARMCIRCLESKNEEEXTENSIONHAMSTRINGSTRETCHANKLECIRCLESSHINSTRENGTHENERELBOWTOKNEESSITANDREACHSHOULDERFLEXIONSEATEDJUMPINGJACKSTURNINGTWISTSNECKSTRETCHHEELRAISEKNEETOCHESTMARCHINGCHESTPRESSBOULDERINGTOE TAPSLEGLIFTSBEARHUGSARMRAISESBIRDWINGSWRISTCIRCLESCHESTSTRETCHELBOWPRESSREACHANDBENDARMCIRCLESKNEEEXTENSIONHAMSTRINGSTRETCHANKLECIRCLESSHINSTRENGTHENERELBOWTOKNEESSITANDREACHSHOULDERFLEXIONSEATEDJUMPINGJACKSTURNINGTWISTSNECKSTRETCHHEELRAISEKNEETOCHESTMARCHING

Chair Exercises Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHEST PRESS
  2. BOULDERING TOE TAPS
  3. LEG LIFTS
  4. BEAR HUGS
  5. ARM RAISES
  6. BIRD WINGS
  7. WRIST CIRCLES
  8. CHEST STRETCH
  9. ELBOW PRESS
  10. REACH AND BEND
  11. ARM CIRCLES
  12. KNEE EXTENSION
  13. HAMSTRING STRETCH
  14. ANKLE CIRCLES
  15. SHIN STRENGTHENER
  16. ELBOW TO KNEES
  17. SIT AND REACH
  18. SHOULDER FLEXION
  19. SEATED JUMPING JACKS
  20. TURNING TWISTS
  21. NECK STRETCH
  22. HEEL RAISE
  23. KNEE TO CHEST
  24. MARCHING