Make afriendGetreadyfor bedListentomusicStargazeWatchamovieTakedeepbreathsExerciseGo tothebeachSmileDo apuzzleCall afriendGetready forthe dayGo fora walkGardenSpendtime withfamilyDanceMakea mealMeditateGooutsideLaughPracticepositiveaffirmationsReada bookPracticegratitudePrayMake afriendGetreadyfor bedListentomusicStargazeWatchamovieTakedeepbreathsExerciseGo tothebeachSmileDo apuzzleCall afriendGetready forthe dayGo fora walkGardenSpendtime withfamilyDanceMakea mealMeditateGooutsideLaughPracticepositiveaffirmationsReada bookPracticegratitudePray

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a friend
  2. Get ready for bed
  3. Listen to music
  4. Stargaze
  5. Watch a movie
  6. Take deep breaths
  7. Exercise
  8. Go to the beach
  9. Smile
  10. Do a puzzle
  11. Call a friend
  12. Get ready for the day
  13. Go for a walk
  14. Garden
  15. Spend time with family
  16. Dance
  17. Make a meal
  18. Meditate
  19. Go outside
  20. Laugh
  21. Practice positive affirmations
  22. Read a book
  23. Practice gratitude
  24. Pray