ListentomusicGo fora walkMake afriendGetready forthe dayGardenMeditateDanceSpendtime withfamilySmileDo apuzzleReada bookCall afriendGooutsideGo tothebeachPrayPracticegratitudeMakea mealStargazeExerciseWatchamovieGetreadyfor bedLaughTakedeepbreathsPracticepositiveaffirmationsListentomusicGo fora walkMake afriendGetready forthe dayGardenMeditateDanceSpendtime withfamilySmileDo apuzzleReada bookCall afriendGooutsideGo tothebeachPrayPracticegratitudeMakea mealStargazeExerciseWatchamovieGetreadyfor bedLaughTakedeepbreathsPracticepositiveaffirmations

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Go for a walk
  3. Make a friend
  4. Get ready for the day
  5. Garden
  6. Meditate
  7. Dance
  8. Spend time with family
  9. Smile
  10. Do a puzzle
  11. Read a book
  12. Call a friend
  13. Go outside
  14. Go to the beach
  15. Pray
  16. Practice gratitude
  17. Make a meal
  18. Stargaze
  19. Exercise
  20. Watch a movie
  21. Get ready for bed
  22. Laugh
  23. Take deep breaths
  24. Practice positive affirmations