Call afriendPracticepositiveaffirmationsGetready forthe dayGetreadyfor bedExerciseGo fora walkGo tothebeachLaughGardenReada bookMeditatePracticegratitudeTakedeepbreathsSmileMakea mealDo apuzzleStargazeSpendtime withfamilyWatchamovieDancePrayListentomusicGooutsideMake afriendCall afriendPracticepositiveaffirmationsGetready forthe dayGetreadyfor bedExerciseGo fora walkGo tothebeachLaughGardenReada bookMeditatePracticegratitudeTakedeepbreathsSmileMakea mealDo apuzzleStargazeSpendtime withfamilyWatchamovieDancePrayListentomusicGooutsideMake afriend

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Practice positive affirmations
  3. Get ready for the day
  4. Get ready for bed
  5. Exercise
  6. Go for a walk
  7. Go to the beach
  8. Laugh
  9. Garden
  10. Read a book
  11. Meditate
  12. Practice gratitude
  13. Take deep breaths
  14. Smile
  15. Make a meal
  16. Do a puzzle
  17. Stargaze
  18. Spend time with family
  19. Watch a movie
  20. Dance
  21. Pray
  22. Listen to music
  23. Go outside
  24. Make a friend