DanceGetready forthe dayTakedeepbreathsMakea mealSpendtime withfamilyGooutsideCall afriendPracticegratitudeStargazePrayReada bookExerciseGetreadyfor bedWatchamovieListentomusicDo apuzzleMeditateLaughGo fora walkGo tothebeachPracticepositiveaffirmationsMake afriendSmileGardenDanceGetready forthe dayTakedeepbreathsMakea mealSpendtime withfamilyGooutsideCall afriendPracticegratitudeStargazePrayReada bookExerciseGetreadyfor bedWatchamovieListentomusicDo apuzzleMeditateLaughGo fora walkGo tothebeachPracticepositiveaffirmationsMake afriendSmileGarden

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Get ready for the day
  3. Take deep breaths
  4. Make a meal
  5. Spend time with family
  6. Go outside
  7. Call a friend
  8. Practice gratitude
  9. Stargaze
  10. Pray
  11. Read a book
  12. Exercise
  13. Get ready for bed
  14. Watch a movie
  15. Listen to music
  16. Do a puzzle
  17. Meditate
  18. Laugh
  19. Go for a walk
  20. Go to the beach
  21. Practice positive affirmations
  22. Make a friend
  23. Smile
  24. Garden