Getreadyfor bedExercisePracticepositiveaffirmationsTakedeepbreathsGetready forthe dayStargazeMake afriendMeditateReada bookPracticegratitudeGardenCall afriendMakea mealWatchamovieLaughSmileGo tothebeachDo apuzzlePrayGo fora walkGooutsideDanceListentomusicSpendtime withfamilyGetreadyfor bedExercisePracticepositiveaffirmationsTakedeepbreathsGetready forthe dayStargazeMake afriendMeditateReada bookPracticegratitudeGardenCall afriendMakea mealWatchamovieLaughSmileGo tothebeachDo apuzzlePrayGo fora walkGooutsideDanceListentomusicSpendtime withfamily

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get ready for bed
  2. Exercise
  3. Practice positive affirmations
  4. Take deep breaths
  5. Get ready for the day
  6. Stargaze
  7. Make a friend
  8. Meditate
  9. Read a book
  10. Practice gratitude
  11. Garden
  12. Call a friend
  13. Make a meal
  14. Watch a movie
  15. Laugh
  16. Smile
  17. Go to the beach
  18. Do a puzzle
  19. Pray
  20. Go for a walk
  21. Go outside
  22. Dance
  23. Listen to music
  24. Spend time with family