Call afriendPracticegratitudeMakea mealDanceMeditateListentomusicSmileGetready forthe dayWatchamovieGo fora walkPracticepositiveaffirmationsStargazeGo tothebeachExerciseGooutsideLaughTakedeepbreathsPraySpendtime withfamilyGardenDo apuzzleMake afriendReada bookGetreadyfor bedCall afriendPracticegratitudeMakea mealDanceMeditateListentomusicSmileGetready forthe dayWatchamovieGo fora walkPracticepositiveaffirmationsStargazeGo tothebeachExerciseGooutsideLaughTakedeepbreathsPraySpendtime withfamilyGardenDo apuzzleMake afriendReada bookGetreadyfor bed

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Practice gratitude
  3. Make a meal
  4. Dance
  5. Meditate
  6. Listen to music
  7. Smile
  8. Get ready for the day
  9. Watch a movie
  10. Go for a walk
  11. Practice positive affirmations
  12. Stargaze
  13. Go to the beach
  14. Exercise
  15. Go outside
  16. Laugh
  17. Take deep breaths
  18. Pray
  19. Spend time with family
  20. Garden
  21. Do a puzzle
  22. Make a friend
  23. Read a book
  24. Get ready for bed