ExerciseReada bookCall afriendDo apuzzleSpendtime withfamilySmileGetreadyfor bedGardenPracticegratitudeWatchamovieTakedeepbreathsGooutsideListentomusicMake afriendGo tothebeachMakea mealLaughMeditateStargazeGetready forthe dayDancePrayGo fora walkPracticepositiveaffirmationsExerciseReada bookCall afriendDo apuzzleSpendtime withfamilySmileGetreadyfor bedGardenPracticegratitudeWatchamovieTakedeepbreathsGooutsideListentomusicMake afriendGo tothebeachMakea mealLaughMeditateStargazeGetready forthe dayDancePrayGo fora walkPracticepositiveaffirmations

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. Read a book
  3. Call a friend
  4. Do a puzzle
  5. Spend time with family
  6. Smile
  7. Get ready for bed
  8. Garden
  9. Practice gratitude
  10. Watch a movie
  11. Take deep breaths
  12. Go outside
  13. Listen to music
  14. Make a friend
  15. Go to the beach
  16. Make a meal
  17. Laugh
  18. Meditate
  19. Stargaze
  20. Get ready for the day
  21. Dance
  22. Pray
  23. Go for a walk
  24. Practice positive affirmations