GooutsideGo tothebeachPracticegratitudeReada bookSmileCall afriendMeditatePrayWatchamovieSpendtime withfamilyGetready forthe dayDanceGetreadyfor bedGo fora walkStargazePracticepositiveaffirmationsMakea mealDo apuzzleExerciseGardenMake afriendListentomusicTakedeepbreathsLaughGooutsideGo tothebeachPracticegratitudeReada bookSmileCall afriendMeditatePrayWatchamovieSpendtime withfamilyGetready forthe dayDanceGetreadyfor bedGo fora walkStargazePracticepositiveaffirmationsMakea mealDo apuzzleExerciseGardenMake afriendListentomusicTakedeepbreathsLaugh

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Go to the beach
  3. Practice gratitude
  4. Read a book
  5. Smile
  6. Call a friend
  7. Meditate
  8. Pray
  9. Watch a movie
  10. Spend time with family
  11. Get ready for the day
  12. Dance
  13. Get ready for bed
  14. Go for a walk
  15. Stargaze
  16. Practice positive affirmations
  17. Make a meal
  18. Do a puzzle
  19. Exercise
  20. Garden
  21. Make a friend
  22. Listen to music
  23. Take deep breaths
  24. Laugh