Create avisionboard ofyour goalsTreatyourself toa spa dayVolunteerfor acause youcare aboutHave asolodancepartyExplorenature ona walk orhikeTrymeditationor yogaDeclutteryour livingspaceStart ajournal foryourthoughtsDosomethingartistic orcreativeWatchyourfavoritemovieTake anapwithout analarmUnplugfor anentire dayPracticedeepbreathingexercisesTake anewfitnessclassCook yourfavoritemealTake along,relaxingbathSay "no" toa non-obligatorycommitmentDedicatetime to ahobbySetboundariesto protectyour energyWrite a listof thingsyou'regrateful forPracticedailyaffirmationsComplimentyourselfeverymorningSchedulea healthcheck-upVisit a placeyou'venever beenbeforeRead abookpurely forenjoymentCreate avisionboard ofyour goalsTreatyourself toa spa dayVolunteerfor acause youcare aboutHave asolodancepartyExplorenature ona walk orhikeTrymeditationor yogaDeclutteryour livingspaceStart ajournal foryourthoughtsDosomethingartistic orcreativeWatchyourfavoritemovieTake anapwithout analarmUnplugfor anentire dayPracticedeepbreathingexercisesTake anewfitnessclassCook yourfavoritemealTake along,relaxingbathSay "no" toa non-obligatorycommitmentDedicatetime to ahobbySetboundariesto protectyour energyWrite a listof thingsyou'regrateful forPracticedailyaffirmationsComplimentyourselfeverymorningSchedulea healthcheck-upVisit a placeyou'venever beenbeforeRead abookpurely forenjoyment

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a vision board of your goals
  2. Treat yourself to a spa day
  3. Volunteer for a cause you care about
  4. Have a solo dance party
  5. Explore nature on a walk or hike
  6. Try meditation or yoga
  7. Declutter your living space
  8. Start a journal for your thoughts
  9. Do something artistic or creative
  10. Watch your favorite movie
  11. Take a nap without an alarm
  12. Unplug for an entire day
  13. Practice deep breathing exercises
  14. Take a new fitness class
  15. Cook your favorite meal
  16. Take a long, relaxing bath
  17. Say "no" to a non-obligatory commitment
  18. Dedicate time to a hobby
  19. Set boundaries to protect your energy
  20. Write a list of things you're grateful for
  21. Practice daily affirmations
  22. Compliment yourself every morning
  23. Schedule a health check-up
  24. Visit a place you've never been before
  25. Read a book purely for enjoyment