Take anewfitnessclassSchedulea healthcheck-upTreatyourself toa spa dayPracticedeepbreathingexercisesPracticedailyaffirmationsCook yourfavoritemealRead abookpurely forenjoymentHave asolodancepartyStart ajournal foryourthoughtsUnplugfor anentire dayDosomethingartistic orcreativeWrite a listof thingsyou'regrateful forVolunteerfor acause youcare aboutCreate avisionboard ofyour goalsDedicatetime to ahobbyTrymeditationor yogaSetboundariesto protectyour energyWatchyourfavoritemovieExplorenature ona walk orhikeComplimentyourselfeverymorningVisit a placeyou'venever beenbeforeSay "no" toa non-obligatorycommitmentTake along,relaxingbathTake anapwithout analarmDeclutteryour livingspaceTake anewfitnessclassSchedulea healthcheck-upTreatyourself toa spa dayPracticedeepbreathingexercisesPracticedailyaffirmationsCook yourfavoritemealRead abookpurely forenjoymentHave asolodancepartyStart ajournal foryourthoughtsUnplugfor anentire dayDosomethingartistic orcreativeWrite a listof thingsyou'regrateful forVolunteerfor acause youcare aboutCreate avisionboard ofyour goalsDedicatetime to ahobbyTrymeditationor yogaSetboundariesto protectyour energyWatchyourfavoritemovieExplorenature ona walk orhikeComplimentyourselfeverymorningVisit a placeyou'venever beenbeforeSay "no" toa non-obligatorycommitmentTake along,relaxingbathTake anapwithout analarmDeclutteryour livingspace

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a new fitness class
  2. Schedule a health check-up
  3. Treat yourself to a spa day
  4. Practice deep breathing exercises
  5. Practice daily affirmations
  6. Cook your favorite meal
  7. Read a book purely for enjoyment
  8. Have a solo dance party
  9. Start a journal for your thoughts
  10. Unplug for an entire day
  11. Do something artistic or creative
  12. Write a list of things you're grateful for
  13. Volunteer for a cause you care about
  14. Create a vision board of your goals
  15. Dedicate time to a hobby
  16. Try meditation or yoga
  17. Set boundaries to protect your energy
  18. Watch your favorite movie
  19. Explore nature on a walk or hike
  20. Compliment yourself every morning
  21. Visit a place you've never been before
  22. Say "no" to a non-obligatory commitment
  23. Take a long, relaxing bath
  24. Take a nap without an alarm
  25. Declutter your living space