Treatyourself toa spa dayDedicatetime to ahobbyTake anapwithout analarmPracticedailyaffirmationsHave asolodancepartyCook yourfavoritemealDosomethingartistic orcreativeTake along,relaxingbathCreate avisionboard ofyour goalsSchedulea healthcheck-upWrite a listof thingsyou'regrateful forSay "no" toa non-obligatorycommitmentVisit a placeyou'venever beenbeforeComplimentyourselfeverymorningWatchyourfavoritemovieTake anewfitnessclassVolunteerfor acause youcare aboutPracticedeepbreathingexercisesUnplugfor anentire dayExplorenature ona walk orhikeTrymeditationor yogaStart ajournal foryourthoughtsDeclutteryour livingspaceRead abookpurely forenjoymentSetboundariesto protectyour energyTreatyourself toa spa dayDedicatetime to ahobbyTake anapwithout analarmPracticedailyaffirmationsHave asolodancepartyCook yourfavoritemealDosomethingartistic orcreativeTake along,relaxingbathCreate avisionboard ofyour goalsSchedulea healthcheck-upWrite a listof thingsyou'regrateful forSay "no" toa non-obligatorycommitmentVisit a placeyou'venever beenbeforeComplimentyourselfeverymorningWatchyourfavoritemovieTake anewfitnessclassVolunteerfor acause youcare aboutPracticedeepbreathingexercisesUnplugfor anentire dayExplorenature ona walk orhikeTrymeditationor yogaStart ajournal foryourthoughtsDeclutteryour livingspaceRead abookpurely forenjoymentSetboundariesto protectyour energy

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself to a spa day
  2. Dedicate time to a hobby
  3. Take a nap without an alarm
  4. Practice daily affirmations
  5. Have a solo dance party
  6. Cook your favorite meal
  7. Do something artistic or creative
  8. Take a long, relaxing bath
  9. Create a vision board of your goals
  10. Schedule a health check-up
  11. Write a list of things you're grateful for
  12. Say "no" to a non-obligatory commitment
  13. Visit a place you've never been before
  14. Compliment yourself every morning
  15. Watch your favorite movie
  16. Take a new fitness class
  17. Volunteer for a cause you care about
  18. Practice deep breathing exercises
  19. Unplug for an entire day
  20. Explore nature on a walk or hike
  21. Try meditation or yoga
  22. Start a journal for your thoughts
  23. Declutter your living space
  24. Read a book purely for enjoyment
  25. Set boundaries to protect your energy