Dedicatetime to ahobbyDeclutteryour livingspaceDosomethingartistic orcreativeTake anapwithout analarmVisit a placeyou'venever beenbeforePracticedailyaffirmationsHave asolodancepartyTake along,relaxingbathSchedulea healthcheck-upSetboundariesto protectyour energyVolunteerfor acause youcare aboutCreate avisionboard ofyour goalsCook yourfavoritemealExplorenature ona walk orhikeComplimentyourselfeverymorningTake anewfitnessclassTreatyourself toa spa daySay "no" toa non-obligatorycommitmentWrite a listof thingsyou'regrateful forStart ajournal foryourthoughtsWatchyourfavoritemovieTrymeditationor yogaRead abookpurely forenjoymentPracticedeepbreathingexercisesUnplugfor anentire dayDedicatetime to ahobbyDeclutteryour livingspaceDosomethingartistic orcreativeTake anapwithout analarmVisit a placeyou'venever beenbeforePracticedailyaffirmationsHave asolodancepartyTake along,relaxingbathSchedulea healthcheck-upSetboundariesto protectyour energyVolunteerfor acause youcare aboutCreate avisionboard ofyour goalsCook yourfavoritemealExplorenature ona walk orhikeComplimentyourselfeverymorningTake anewfitnessclassTreatyourself toa spa daySay "no" toa non-obligatorycommitmentWrite a listof thingsyou'regrateful forStart ajournal foryourthoughtsWatchyourfavoritemovieTrymeditationor yogaRead abookpurely forenjoymentPracticedeepbreathingexercisesUnplugfor anentire day

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dedicate time to a hobby
  2. Declutter your living space
  3. Do something artistic or creative
  4. Take a nap without an alarm
  5. Visit a place you've never been before
  6. Practice daily affirmations
  7. Have a solo dance party
  8. Take a long, relaxing bath
  9. Schedule a health check-up
  10. Set boundaries to protect your energy
  11. Volunteer for a cause you care about
  12. Create a vision board of your goals
  13. Cook your favorite meal
  14. Explore nature on a walk or hike
  15. Compliment yourself every morning
  16. Take a new fitness class
  17. Treat yourself to a spa day
  18. Say "no" to a non-obligatory commitment
  19. Write a list of things you're grateful for
  20. Start a journal for your thoughts
  21. Watch your favorite movie
  22. Try meditation or yoga
  23. Read a book purely for enjoyment
  24. Practice deep breathing exercises
  25. Unplug for an entire day