Read abookpurely forenjoymentCreate avisionboard ofyour goalsDedicatetime to ahobbyExplorenature ona walk orhikeDosomethingartistic orcreativeDeclutteryour livingspaceUnplugfor anentire dayComplimentyourselfeverymorningTake anewfitnessclassVisit a placeyou'venever beenbeforeTrymeditationor yogaCook yourfavoritemealVolunteerfor acause youcare aboutSchedulea healthcheck-upTreatyourself toa spa daySay "no" toa non-obligatorycommitmentTake anapwithout analarmHave asolodancepartyWatchyourfavoritemovieStart ajournal foryourthoughtsWrite a listof thingsyou'regrateful forSetboundariesto protectyour energyPracticedeepbreathingexercisesTake along,relaxingbathPracticedailyaffirmationsRead abookpurely forenjoymentCreate avisionboard ofyour goalsDedicatetime to ahobbyExplorenature ona walk orhikeDosomethingartistic orcreativeDeclutteryour livingspaceUnplugfor anentire dayComplimentyourselfeverymorningTake anewfitnessclassVisit a placeyou'venever beenbeforeTrymeditationor yogaCook yourfavoritemealVolunteerfor acause youcare aboutSchedulea healthcheck-upTreatyourself toa spa daySay "no" toa non-obligatorycommitmentTake anapwithout analarmHave asolodancepartyWatchyourfavoritemovieStart ajournal foryourthoughtsWrite a listof thingsyou'regrateful forSetboundariesto protectyour energyPracticedeepbreathingexercisesTake along,relaxingbathPracticedailyaffirmations

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Read a book purely for enjoyment
  2. Create a vision board of your goals
  3. Dedicate time to a hobby
  4. Explore nature on a walk or hike
  5. Do something artistic or creative
  6. Declutter your living space
  7. Unplug for an entire day
  8. Compliment yourself every morning
  9. Take a new fitness class
  10. Visit a place you've never been before
  11. Try meditation or yoga
  12. Cook your favorite meal
  13. Volunteer for a cause you care about
  14. Schedule a health check-up
  15. Treat yourself to a spa day
  16. Say "no" to a non-obligatory commitment
  17. Take a nap without an alarm
  18. Have a solo dance party
  19. Watch your favorite movie
  20. Start a journal for your thoughts
  21. Write a list of things you're grateful for
  22. Set boundaries to protect your energy
  23. Practice deep breathing exercises
  24. Take a long, relaxing bath
  25. Practice daily affirmations