Say "no" toa non-obligatorycommitmentPracticedailyaffirmationsTake anapwithout analarmVolunteerfor acause youcare aboutWatchyourfavoritemoviePracticedeepbreathingexercisesUnplugfor anentire dayCreate avisionboard ofyour goalsComplimentyourselfeverymorningSetboundariesto protectyour energyTreatyourself toa spa dayWrite a listof thingsyou'regrateful forTake anewfitnessclassTake along,relaxingbathDosomethingartistic orcreativeCook yourfavoritemealHave asolodancepartyTrymeditationor yogaStart ajournal foryourthoughtsRead abookpurely forenjoymentDedicatetime to ahobbyExplorenature ona walk orhikeSchedulea healthcheck-upDeclutteryour livingspaceVisit a placeyou'venever beenbeforeSay "no" toa non-obligatorycommitmentPracticedailyaffirmationsTake anapwithout analarmVolunteerfor acause youcare aboutWatchyourfavoritemoviePracticedeepbreathingexercisesUnplugfor anentire dayCreate avisionboard ofyour goalsComplimentyourselfeverymorningSetboundariesto protectyour energyTreatyourself toa spa dayWrite a listof thingsyou'regrateful forTake anewfitnessclassTake along,relaxingbathDosomethingartistic orcreativeCook yourfavoritemealHave asolodancepartyTrymeditationor yogaStart ajournal foryourthoughtsRead abookpurely forenjoymentDedicatetime to ahobbyExplorenature ona walk orhikeSchedulea healthcheck-upDeclutteryour livingspaceVisit a placeyou'venever beenbefore

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Say "no" to a non-obligatory commitment
  2. Practice daily affirmations
  3. Take a nap without an alarm
  4. Volunteer for a cause you care about
  5. Watch your favorite movie
  6. Practice deep breathing exercises
  7. Unplug for an entire day
  8. Create a vision board of your goals
  9. Compliment yourself every morning
  10. Set boundaries to protect your energy
  11. Treat yourself to a spa day
  12. Write a list of things you're grateful for
  13. Take a new fitness class
  14. Take a long, relaxing bath
  15. Do something artistic or creative
  16. Cook your favorite meal
  17. Have a solo dance party
  18. Try meditation or yoga
  19. Start a journal for your thoughts
  20. Read a book purely for enjoyment
  21. Dedicate time to a hobby
  22. Explore nature on a walk or hike
  23. Schedule a health check-up
  24. Declutter your living space
  25. Visit a place you've never been before