Dedicatetime to ahobbyPracticedeepbreathingexercisesTreatyourself toa spa dayStart ajournal foryourthoughtsTrymeditationor yogaWrite a listof thingsyou'regrateful forDeclutteryour livingspaceWatchyourfavoritemovieTake along,relaxingbathSay "no" toa non-obligatorycommitmentTake anapwithout analarmCook yourfavoritemealHave asolodancepartySetboundariesto protectyour energyComplimentyourselfeverymorningCreate avisionboard ofyour goalsVolunteerfor acause youcare aboutVisit a placeyou'venever beenbeforeUnplugfor anentire daySchedulea healthcheck-upDosomethingartistic orcreativeRead abookpurely forenjoymentPracticedailyaffirmationsTake anewfitnessclassExplorenature ona walk orhikeDedicatetime to ahobbyPracticedeepbreathingexercisesTreatyourself toa spa dayStart ajournal foryourthoughtsTrymeditationor yogaWrite a listof thingsyou'regrateful forDeclutteryour livingspaceWatchyourfavoritemovieTake along,relaxingbathSay "no" toa non-obligatorycommitmentTake anapwithout analarmCook yourfavoritemealHave asolodancepartySetboundariesto protectyour energyComplimentyourselfeverymorningCreate avisionboard ofyour goalsVolunteerfor acause youcare aboutVisit a placeyou'venever beenbeforeUnplugfor anentire daySchedulea healthcheck-upDosomethingartistic orcreativeRead abookpurely forenjoymentPracticedailyaffirmationsTake anewfitnessclassExplorenature ona walk orhike

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dedicate time to a hobby
  2. Practice deep breathing exercises
  3. Treat yourself to a spa day
  4. Start a journal for your thoughts
  5. Try meditation or yoga
  6. Write a list of things you're grateful for
  7. Declutter your living space
  8. Watch your favorite movie
  9. Take a long, relaxing bath
  10. Say "no" to a non-obligatory commitment
  11. Take a nap without an alarm
  12. Cook your favorite meal
  13. Have a solo dance party
  14. Set boundaries to protect your energy
  15. Compliment yourself every morning
  16. Create a vision board of your goals
  17. Volunteer for a cause you care about
  18. Visit a place you've never been before
  19. Unplug for an entire day
  20. Schedule a health check-up
  21. Do something artistic or creative
  22. Read a book purely for enjoyment
  23. Practice daily affirmations
  24. Take a new fitness class
  25. Explore nature on a walk or hike