Visit a placeyou'venever beenbeforeDedicatetime to ahobbyTreatyourself toa spa dayPracticedeepbreathingexercisesUnplugfor anentire dayWrite a listof thingsyou'regrateful forCook yourfavoritemealTake anapwithout analarmStart ajournal foryourthoughtsDosomethingartistic orcreativeExplorenature ona walk orhikePracticedailyaffirmationsHave asolodancepartyDeclutteryour livingspaceSay "no" toa non-obligatorycommitmentCreate avisionboard ofyour goalsComplimentyourselfeverymorningSchedulea healthcheck-upTake anewfitnessclassRead abookpurely forenjoymentSetboundariesto protectyour energyVolunteerfor acause youcare aboutWatchyourfavoritemovieTake along,relaxingbathTrymeditationor yogaVisit a placeyou'venever beenbeforeDedicatetime to ahobbyTreatyourself toa spa dayPracticedeepbreathingexercisesUnplugfor anentire dayWrite a listof thingsyou'regrateful forCook yourfavoritemealTake anapwithout analarmStart ajournal foryourthoughtsDosomethingartistic orcreativeExplorenature ona walk orhikePracticedailyaffirmationsHave asolodancepartyDeclutteryour livingspaceSay "no" toa non-obligatorycommitmentCreate avisionboard ofyour goalsComplimentyourselfeverymorningSchedulea healthcheck-upTake anewfitnessclassRead abookpurely forenjoymentSetboundariesto protectyour energyVolunteerfor acause youcare aboutWatchyourfavoritemovieTake along,relaxingbathTrymeditationor yoga

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a place you've never been before
  2. Dedicate time to a hobby
  3. Treat yourself to a spa day
  4. Practice deep breathing exercises
  5. Unplug for an entire day
  6. Write a list of things you're grateful for
  7. Cook your favorite meal
  8. Take a nap without an alarm
  9. Start a journal for your thoughts
  10. Do something artistic or creative
  11. Explore nature on a walk or hike
  12. Practice daily affirmations
  13. Have a solo dance party
  14. Declutter your living space
  15. Say "no" to a non-obligatory commitment
  16. Create a vision board of your goals
  17. Compliment yourself every morning
  18. Schedule a health check-up
  19. Take a new fitness class
  20. Read a book purely for enjoyment
  21. Set boundaries to protect your energy
  22. Volunteer for a cause you care about
  23. Watch your favorite movie
  24. Take a long, relaxing bath
  25. Try meditation or yoga