Someoneyells andit makesyou upset4 Types ofConsequencesDeepBreathingThinkingAheadCountingBackwardsInternalTriggerExternalConsequenceSelf-Rewarding2 Types ofSelf-EvaluationAngerControlChainCycleofAngerA-B-CModelLong-TermConsequnceExternalTriggerTriggerSelf-TalkSomeonepunchesyouCueAwareness,reducers,remindersInternalConsequenceSelf-CoachingClenchedFists2 TypesofTriggersReminders3 TypesofReducersAntecedentPleasantImageryReducersShort-TermConsequenceSomeoneyells andit makesyou upset4 Types ofConsequencesDeepBreathingThinkingAheadCountingBackwardsInternalTriggerExternalConsequenceSelf-Rewarding2 Types ofSelf-EvaluationAngerControlChainCycleofAngerA-B-CModelLong-TermConsequnceExternalTriggerTriggerSelf-TalkSomeonepunchesyouCueAwareness,reducers,remindersInternalConsequenceSelf-CoachingClenchedFists2 TypesofTriggersReminders3 TypesofReducersAntecedentPleasantImageryReducersShort-TermConsequence

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Someone yells and it makes you upset
  2. 4 Types of Consequences
  3. Deep Breathing
  4. Thinking Ahead
  5. Counting Backwards
  6. Internal Trigger
  7. External Consequence
  8. Self-Rewarding
  9. 2 Types of Self-Evaluation
  10. Anger Control Chain
  11. Cycle of Anger
  12. A-B-C Model
  13. Long-Term Consequnce
  14. External Trigger
  15. Trigger
  16. Self-Talk
  17. Someone punches you
  18. Cue
  19. Awareness, reducers, reminders
  20. Internal Consequence
  21. Self-Coaching
  22. Clenched Fists
  23. 2 Types of Triggers
  24. Reminders
  25. 3 Types of Reducers
  26. Antecedent
  27. Pleasant Imagery
  28. Reducers
  29. Short-Term Consequence