ThinkingAheadClenchedFistsShort-TermConsequenceA-B-CModelCycleofAnger3 TypesofReducersSomeoneyells andit makesyou upsetPleasantImagery4 Types ofConsequencesAwareness,reducers,remindersAntecedent2 Types ofSelf-EvaluationCountingBackwardsInternalConsequence2 TypesofTriggersDeepBreathingSelf-RewardingInternalTriggerReducersSelf-TalkAngerControlChainTriggerSomeonepunchesyouCueExternalTriggerSelf-CoachingLong-TermConsequnceExternalConsequenceRemindersThinkingAheadClenchedFistsShort-TermConsequenceA-B-CModelCycleofAnger3 TypesofReducersSomeoneyells andit makesyou upsetPleasantImagery4 Types ofConsequencesAwareness,reducers,remindersAntecedent2 Types ofSelf-EvaluationCountingBackwardsInternalConsequence2 TypesofTriggersDeepBreathingSelf-RewardingInternalTriggerReducersSelf-TalkAngerControlChainTriggerSomeonepunchesyouCueExternalTriggerSelf-CoachingLong-TermConsequnceExternalConsequenceReminders

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thinking Ahead
  2. Clenched Fists
  3. Short-Term Consequence
  4. A-B-C Model
  5. Cycle of Anger
  6. 3 Types of Reducers
  7. Someone yells and it makes you upset
  8. Pleasant Imagery
  9. 4 Types of Consequences
  10. Awareness, reducers, reminders
  11. Antecedent
  12. 2 Types of Self-Evaluation
  13. Counting Backwards
  14. Internal Consequence
  15. 2 Types of Triggers
  16. Deep Breathing
  17. Self-Rewarding
  18. Internal Trigger
  19. Reducers
  20. Self-Talk
  21. Anger Control Chain
  22. Trigger
  23. Someone punches you
  24. Cue
  25. External Trigger
  26. Self-Coaching
  27. Long-Term Consequnce
  28. External Consequence
  29. Reminders