ReducersDeepBreathingAwareness,reducers,remindersCycleofAngerThinkingAheadSomeoneyells andit makesyou upsetCountingBackwardsInternalTriggerSelf-RewardingAngerControlChainSelf-Talk4 Types ofConsequencesExternalTriggerTriggerClenchedFistsSelf-Coaching3 TypesofReducersA-B-CModel2 Types ofSelf-EvaluationReminders2 TypesofTriggersSomeonepunchesyouPleasantImageryExternalConsequenceShort-TermConsequenceLong-TermConsequnceInternalConsequenceCueAntecedentReducersDeepBreathingAwareness,reducers,remindersCycleofAngerThinkingAheadSomeoneyells andit makesyou upsetCountingBackwardsInternalTriggerSelf-RewardingAngerControlChainSelf-Talk4 Types ofConsequencesExternalTriggerTriggerClenchedFistsSelf-Coaching3 TypesofReducersA-B-CModel2 Types ofSelf-EvaluationReminders2 TypesofTriggersSomeonepunchesyouPleasantImageryExternalConsequenceShort-TermConsequenceLong-TermConsequnceInternalConsequenceCueAntecedent

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reducers
  2. Deep Breathing
  3. Awareness, reducers, reminders
  4. Cycle of Anger
  5. Thinking Ahead
  6. Someone yells and it makes you upset
  7. Counting Backwards
  8. Internal Trigger
  9. Self-Rewarding
  10. Anger Control Chain
  11. Self-Talk
  12. 4 Types of Consequences
  13. External Trigger
  14. Trigger
  15. Clenched Fists
  16. Self-Coaching
  17. 3 Types of Reducers
  18. A-B-C Model
  19. 2 Types of Self-Evaluation
  20. Reminders
  21. 2 Types of Triggers
  22. Someone punches you
  23. Pleasant Imagery
  24. External Consequence
  25. Short-Term Consequence
  26. Long-Term Consequnce
  27. Internal Consequence
  28. Cue
  29. Antecedent