ExternalTriggerA-B-CModel2 Types ofSelf-Evaluation2 TypesofTriggersRemindersExternalConsequenceThinkingAheadShort-TermConsequence3 TypesofReducersTriggerInternalConsequenceSelf-TalkAngerControlChainSelf-RewardingSomeoneyells andit makesyou upset4 Types ofConsequencesCycleofAngerCountingBackwardsSelf-CoachingCueClenchedFistsAwareness,reducers,remindersReducersLong-TermConsequnceAntecedentSomeonepunchesyouDeepBreathingPleasantImageryInternalTriggerExternalTriggerA-B-CModel2 Types ofSelf-Evaluation2 TypesofTriggersRemindersExternalConsequenceThinkingAheadShort-TermConsequence3 TypesofReducersTriggerInternalConsequenceSelf-TalkAngerControlChainSelf-RewardingSomeoneyells andit makesyou upset4 Types ofConsequencesCycleofAngerCountingBackwardsSelf-CoachingCueClenchedFistsAwareness,reducers,remindersReducersLong-TermConsequnceAntecedentSomeonepunchesyouDeepBreathingPleasantImageryInternalTrigger

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. External Trigger
  2. A-B-C Model
  3. 2 Types of Self-Evaluation
  4. 2 Types of Triggers
  5. Reminders
  6. External Consequence
  7. Thinking Ahead
  8. Short-Term Consequence
  9. 3 Types of Reducers
  10. Trigger
  11. Internal Consequence
  12. Self-Talk
  13. Anger Control Chain
  14. Self-Rewarding
  15. Someone yells and it makes you upset
  16. 4 Types of Consequences
  17. Cycle of Anger
  18. Counting Backwards
  19. Self-Coaching
  20. Cue
  21. Clenched Fists
  22. Awareness, reducers, reminders
  23. Reducers
  24. Long-Term Consequnce
  25. Antecedent
  26. Someone punches you
  27. Deep Breathing
  28. Pleasant Imagery
  29. Internal Trigger