ClenchedFistsInternalConsequence2 Types ofSelf-EvaluationSelf-RewardingAngerControlChainExternalTriggerSelf-CoachingCountingBackwardsCycleofAngerRemindersCueAwareness,reducers,remindersShort-TermConsequenceThinkingAheadSomeoneyells andit makesyou upsetLong-TermConsequnce2 TypesofTriggersAntecedentReducersTrigger4 Types ofConsequencesInternalTriggerA-B-CModelExternalConsequenceDeepBreathing3 TypesofReducersSelf-TalkSomeonepunchesyouPleasantImageryClenchedFistsInternalConsequence2 Types ofSelf-EvaluationSelf-RewardingAngerControlChainExternalTriggerSelf-CoachingCountingBackwardsCycleofAngerRemindersCueAwareness,reducers,remindersShort-TermConsequenceThinkingAheadSomeoneyells andit makesyou upsetLong-TermConsequnce2 TypesofTriggersAntecedentReducersTrigger4 Types ofConsequencesInternalTriggerA-B-CModelExternalConsequenceDeepBreathing3 TypesofReducersSelf-TalkSomeonepunchesyouPleasantImagery

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clenched Fists
  2. Internal Consequence
  3. 2 Types of Self-Evaluation
  4. Self-Rewarding
  5. Anger Control Chain
  6. External Trigger
  7. Self-Coaching
  8. Counting Backwards
  9. Cycle of Anger
  10. Reminders
  11. Cue
  12. Awareness, reducers, reminders
  13. Short-Term Consequence
  14. Thinking Ahead
  15. Someone yells and it makes you upset
  16. Long-Term Consequnce
  17. 2 Types of Triggers
  18. Antecedent
  19. Reducers
  20. Trigger
  21. 4 Types of Consequences
  22. Internal Trigger
  23. A-B-C Model
  24. External Consequence
  25. Deep Breathing
  26. 3 Types of Reducers
  27. Self-Talk
  28. Someone punches you
  29. Pleasant Imagery