Someonepunchesyou4 Types ofConsequences3 TypesofReducers2 Types ofSelf-EvaluationAwareness,reducers,remindersTriggerCycleofAngerLong-TermConsequnceThinkingAheadCuePleasantImagerySelf-CoachingSomeoneyells andit makesyou upsetExternalTriggerInternalConsequenceAngerControlChainReducersAntecedentClenchedFistsRemindersSelf-RewardingShort-TermConsequence2 TypesofTriggersSelf-TalkInternalTriggerExternalConsequenceDeepBreathingCountingBackwardsA-B-CModelSomeonepunchesyou4 Types ofConsequences3 TypesofReducers2 Types ofSelf-EvaluationAwareness,reducers,remindersTriggerCycleofAngerLong-TermConsequnceThinkingAheadCuePleasantImagerySelf-CoachingSomeoneyells andit makesyou upsetExternalTriggerInternalConsequenceAngerControlChainReducersAntecedentClenchedFistsRemindersSelf-RewardingShort-TermConsequence2 TypesofTriggersSelf-TalkInternalTriggerExternalConsequenceDeepBreathingCountingBackwardsA-B-CModel

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Someone punches you
  2. 4 Types of Consequences
  3. 3 Types of Reducers
  4. 2 Types of Self-Evaluation
  5. Awareness, reducers, reminders
  6. Trigger
  7. Cycle of Anger
  8. Long-Term Consequnce
  9. Thinking Ahead
  10. Cue
  11. Pleasant Imagery
  12. Self-Coaching
  13. Someone yells and it makes you upset
  14. External Trigger
  15. Internal Consequence
  16. Anger Control Chain
  17. Reducers
  18. Antecedent
  19. Clenched Fists
  20. Reminders
  21. Self-Rewarding
  22. Short-Term Consequence
  23. 2 Types of Triggers
  24. Self-Talk
  25. Internal Trigger
  26. External Consequence
  27. Deep Breathing
  28. Counting Backwards
  29. A-B-C Model