CountingBackwards2 Types ofSelf-EvaluationCueShort-TermConsequenceAwareness,reducers,remindersExternalConsequenceAntecedentAngerControlChain2 TypesofTriggersInternalTriggerPleasantImageryLong-TermConsequnceSelf-CoachingClenchedFistsInternalConsequenceSomeonepunchesyouDeepBreathingExternalTriggerSelf-TalkThinkingAheadA-B-CModelTriggerSelf-RewardingCycleofAngerSomeoneyells andit makesyou upset4 Types ofConsequencesReminders3 TypesofReducersReducersCountingBackwards2 Types ofSelf-EvaluationCueShort-TermConsequenceAwareness,reducers,remindersExternalConsequenceAntecedentAngerControlChain2 TypesofTriggersInternalTriggerPleasantImageryLong-TermConsequnceSelf-CoachingClenchedFistsInternalConsequenceSomeonepunchesyouDeepBreathingExternalTriggerSelf-TalkThinkingAheadA-B-CModelTriggerSelf-RewardingCycleofAngerSomeoneyells andit makesyou upset4 Types ofConsequencesReminders3 TypesofReducersReducers

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counting Backwards
  2. 2 Types of Self-Evaluation
  3. Cue
  4. Short-Term Consequence
  5. Awareness, reducers, reminders
  6. External Consequence
  7. Antecedent
  8. Anger Control Chain
  9. 2 Types of Triggers
  10. Internal Trigger
  11. Pleasant Imagery
  12. Long-Term Consequnce
  13. Self-Coaching
  14. Clenched Fists
  15. Internal Consequence
  16. Someone punches you
  17. Deep Breathing
  18. External Trigger
  19. Self-Talk
  20. Thinking Ahead
  21. A-B-C Model
  22. Trigger
  23. Self-Rewarding
  24. Cycle of Anger
  25. Someone yells and it makes you upset
  26. 4 Types of Consequences
  27. Reminders
  28. 3 Types of Reducers
  29. Reducers