PleasantImageryTriggerLong-TermConsequnceExternalConsequenceSomeonepunchesyou3 TypesofReducersInternalTrigger2 TypesofTriggersRemindersThinkingAheadInternalConsequenceSomeoneyells andit makesyou upsetClenchedFistsCueReducersExternalTriggerAngerControlChainAwareness,reducers,remindersDeepBreathingAntecedentCycleofAngerCountingBackwardsShort-TermConsequence2 Types ofSelf-Evaluation4 Types ofConsequencesSelf-TalkSelf-CoachingSelf-RewardingA-B-CModelPleasantImageryTriggerLong-TermConsequnceExternalConsequenceSomeonepunchesyou3 TypesofReducersInternalTrigger2 TypesofTriggersRemindersThinkingAheadInternalConsequenceSomeoneyells andit makesyou upsetClenchedFistsCueReducersExternalTriggerAngerControlChainAwareness,reducers,remindersDeepBreathingAntecedentCycleofAngerCountingBackwardsShort-TermConsequence2 Types ofSelf-Evaluation4 Types ofConsequencesSelf-TalkSelf-CoachingSelf-RewardingA-B-CModel

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pleasant Imagery
  2. Trigger
  3. Long-Term Consequnce
  4. External Consequence
  5. Someone punches you
  6. 3 Types of Reducers
  7. Internal Trigger
  8. 2 Types of Triggers
  9. Reminders
  10. Thinking Ahead
  11. Internal Consequence
  12. Someone yells and it makes you upset
  13. Clenched Fists
  14. Cue
  15. Reducers
  16. External Trigger
  17. Anger Control Chain
  18. Awareness, reducers, reminders
  19. Deep Breathing
  20. Antecedent
  21. Cycle of Anger
  22. Counting Backwards
  23. Short-Term Consequence
  24. 2 Types of Self-Evaluation
  25. 4 Types of Consequences
  26. Self-Talk
  27. Self-Coaching
  28. Self-Rewarding
  29. A-B-C Model