A-B-CModelInternalConsequenceRemindersTriggerSelf-CoachingExternalConsequenceThinkingAheadShort-TermConsequenceAntecedentSelf-TalkSomeoneyells andit makesyou upsetReducersAwareness,reducers,reminders3 TypesofReducersAngerControlChainDeepBreathingInternalTriggerClenchedFistsLong-TermConsequnceCountingBackwards4 Types ofConsequencesPleasantImageryCueCycleofAngerSelf-RewardingExternalTriggerSomeonepunchesyou2 Types ofSelf-Evaluation2 TypesofTriggersA-B-CModelInternalConsequenceRemindersTriggerSelf-CoachingExternalConsequenceThinkingAheadShort-TermConsequenceAntecedentSelf-TalkSomeoneyells andit makesyou upsetReducersAwareness,reducers,reminders3 TypesofReducersAngerControlChainDeepBreathingInternalTriggerClenchedFistsLong-TermConsequnceCountingBackwards4 Types ofConsequencesPleasantImageryCueCycleofAngerSelf-RewardingExternalTriggerSomeonepunchesyou2 Types ofSelf-Evaluation2 TypesofTriggers

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A-B-C Model
  2. Internal Consequence
  3. Reminders
  4. Trigger
  5. Self-Coaching
  6. External Consequence
  7. Thinking Ahead
  8. Short-Term Consequence
  9. Antecedent
  10. Self-Talk
  11. Someone yells and it makes you upset
  12. Reducers
  13. Awareness, reducers, reminders
  14. 3 Types of Reducers
  15. Anger Control Chain
  16. Deep Breathing
  17. Internal Trigger
  18. Clenched Fists
  19. Long-Term Consequnce
  20. Counting Backwards
  21. 4 Types of Consequences
  22. Pleasant Imagery
  23. Cue
  24. Cycle of Anger
  25. Self-Rewarding
  26. External Trigger
  27. Someone punches you
  28. 2 Types of Self-Evaluation
  29. 2 Types of Triggers