Cue2 Types ofSelf-EvaluationClenchedFistsExternalConsequenceShort-TermConsequencePleasantImageryInternalTrigger2 TypesofTriggersReducersDeepBreathingA-B-CModelSelf-TalkCountingBackwardsInternalConsequence4 Types ofConsequences3 TypesofReducersThinkingAheadSomeoneyells andit makesyou upsetSelf-CoachingAntecedentCycleofAngerRemindersExternalTriggerSelf-RewardingAngerControlChainTriggerSomeonepunchesyouAwareness,reducers,remindersLong-TermConsequnceCue2 Types ofSelf-EvaluationClenchedFistsExternalConsequenceShort-TermConsequencePleasantImageryInternalTrigger2 TypesofTriggersReducersDeepBreathingA-B-CModelSelf-TalkCountingBackwardsInternalConsequence4 Types ofConsequences3 TypesofReducersThinkingAheadSomeoneyells andit makesyou upsetSelf-CoachingAntecedentCycleofAngerRemindersExternalTriggerSelf-RewardingAngerControlChainTriggerSomeonepunchesyouAwareness,reducers,remindersLong-TermConsequnce

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cue
  2. 2 Types of Self-Evaluation
  3. Clenched Fists
  4. External Consequence
  5. Short-Term Consequence
  6. Pleasant Imagery
  7. Internal Trigger
  8. 2 Types of Triggers
  9. Reducers
  10. Deep Breathing
  11. A-B-C Model
  12. Self-Talk
  13. Counting Backwards
  14. Internal Consequence
  15. 4 Types of Consequences
  16. 3 Types of Reducers
  17. Thinking Ahead
  18. Someone yells and it makes you upset
  19. Self-Coaching
  20. Antecedent
  21. Cycle of Anger
  22. Reminders
  23. External Trigger
  24. Self-Rewarding
  25. Anger Control Chain
  26. Trigger
  27. Someone punches you
  28. Awareness, reducers, reminders
  29. Long-Term Consequnce