RemindersDeepBreathingAntecedentCuePleasantImagery2 TypesofTriggersAngerControlChainClenchedFistsCycleofAngerSelf-TalkThinkingAheadReducers4 Types ofConsequencesShort-TermConsequenceInternalConsequenceA-B-CModelTriggerSomeoneyells andit makesyou upsetExternalTriggerSomeonepunchesyouExternalConsequence2 Types ofSelf-EvaluationInternalTriggerSelf-RewardingSelf-CoachingCountingBackwardsAwareness,reducers,reminders3 TypesofReducersLong-TermConsequnceRemindersDeepBreathingAntecedentCuePleasantImagery2 TypesofTriggersAngerControlChainClenchedFistsCycleofAngerSelf-TalkThinkingAheadReducers4 Types ofConsequencesShort-TermConsequenceInternalConsequenceA-B-CModelTriggerSomeoneyells andit makesyou upsetExternalTriggerSomeonepunchesyouExternalConsequence2 Types ofSelf-EvaluationInternalTriggerSelf-RewardingSelf-CoachingCountingBackwardsAwareness,reducers,reminders3 TypesofReducersLong-TermConsequnce

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reminders
  2. Deep Breathing
  3. Antecedent
  4. Cue
  5. Pleasant Imagery
  6. 2 Types of Triggers
  7. Anger Control Chain
  8. Clenched Fists
  9. Cycle of Anger
  10. Self-Talk
  11. Thinking Ahead
  12. Reducers
  13. 4 Types of Consequences
  14. Short-Term Consequence
  15. Internal Consequence
  16. A-B-C Model
  17. Trigger
  18. Someone yells and it makes you upset
  19. External Trigger
  20. Someone punches you
  21. External Consequence
  22. 2 Types of Self-Evaluation
  23. Internal Trigger
  24. Self-Rewarding
  25. Self-Coaching
  26. Counting Backwards
  27. Awareness, reducers, reminders
  28. 3 Types of Reducers
  29. Long-Term Consequnce