AntecedentAngerControlChainExternalConsequenceSelf-RewardingReducersSelf-CoachingSomeonepunchesyouDeepBreathingCountingBackwardsShort-TermConsequenceAwareness,reducers,remindersRemindersCueLong-TermConsequnce4 Types ofConsequencesInternalConsequencePleasantImagery2 TypesofTriggersClenchedFistsInternalTrigger2 Types ofSelf-EvaluationCycleofAngerExternalTriggerA-B-CModel3 TypesofReducersSomeoneyells andit makesyou upsetThinkingAheadSelf-TalkTriggerAntecedentAngerControlChainExternalConsequenceSelf-RewardingReducersSelf-CoachingSomeonepunchesyouDeepBreathingCountingBackwardsShort-TermConsequenceAwareness,reducers,remindersRemindersCueLong-TermConsequnce4 Types ofConsequencesInternalConsequencePleasantImagery2 TypesofTriggersClenchedFistsInternalTrigger2 Types ofSelf-EvaluationCycleofAngerExternalTriggerA-B-CModel3 TypesofReducersSomeoneyells andit makesyou upsetThinkingAheadSelf-TalkTrigger

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Antecedent
  2. Anger Control Chain
  3. External Consequence
  4. Self-Rewarding
  5. Reducers
  6. Self-Coaching
  7. Someone punches you
  8. Deep Breathing
  9. Counting Backwards
  10. Short-Term Consequence
  11. Awareness, reducers, reminders
  12. Reminders
  13. Cue
  14. Long-Term Consequnce
  15. 4 Types of Consequences
  16. Internal Consequence
  17. Pleasant Imagery
  18. 2 Types of Triggers
  19. Clenched Fists
  20. Internal Trigger
  21. 2 Types of Self-Evaluation
  22. Cycle of Anger
  23. External Trigger
  24. A-B-C Model
  25. 3 Types of Reducers
  26. Someone yells and it makes you upset
  27. Thinking Ahead
  28. Self-Talk
  29. Trigger