RemindersCueLong-TermConsequnceClenchedFistsExternalTriggerExternalConsequence3 TypesofReducers4 Types ofConsequencesThinkingAheadSomeonepunchesyouInternalConsequencePleasantImageryInternalTriggerSelf-RewardingDeepBreathingAngerControlChainSelf-CoachingReducersTriggerSomeoneyells andit makesyou upset2 TypesofTriggersA-B-CModelAwareness,reducers,remindersAntecedentSelf-TalkShort-TermConsequenceCountingBackwards2 Types ofSelf-EvaluationCycleofAngerRemindersCueLong-TermConsequnceClenchedFistsExternalTriggerExternalConsequence3 TypesofReducers4 Types ofConsequencesThinkingAheadSomeonepunchesyouInternalConsequencePleasantImageryInternalTriggerSelf-RewardingDeepBreathingAngerControlChainSelf-CoachingReducersTriggerSomeoneyells andit makesyou upset2 TypesofTriggersA-B-CModelAwareness,reducers,remindersAntecedentSelf-TalkShort-TermConsequenceCountingBackwards2 Types ofSelf-EvaluationCycleofAnger

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reminders
  2. Cue
  3. Long-Term Consequnce
  4. Clenched Fists
  5. External Trigger
  6. External Consequence
  7. 3 Types of Reducers
  8. 4 Types of Consequences
  9. Thinking Ahead
  10. Someone punches you
  11. Internal Consequence
  12. Pleasant Imagery
  13. Internal Trigger
  14. Self-Rewarding
  15. Deep Breathing
  16. Anger Control Chain
  17. Self-Coaching
  18. Reducers
  19. Trigger
  20. Someone yells and it makes you upset
  21. 2 Types of Triggers
  22. A-B-C Model
  23. Awareness, reducers, reminders
  24. Antecedent
  25. Self-Talk
  26. Short-Term Consequence
  27. Counting Backwards
  28. 2 Types of Self-Evaluation
  29. Cycle of Anger