Someoneyells andit makesyou upsetDeepBreathingLong-TermConsequnceInternalTriggerExternalConsequenceSelf-CoachingSomeonepunchesyouExternalTriggerA-B-CModel2 TypesofTriggersAntecedentCycleofAngerSelf-TalkPleasantImageryInternalConsequenceThinkingAhead2 Types ofSelf-EvaluationCue3 TypesofReducersAngerControlChainTriggerShort-TermConsequenceCountingBackwardsSelf-RewardingReducersRemindersAwareness,reducers,reminders4 Types ofConsequencesClenchedFistsSomeoneyells andit makesyou upsetDeepBreathingLong-TermConsequnceInternalTriggerExternalConsequenceSelf-CoachingSomeonepunchesyouExternalTriggerA-B-CModel2 TypesofTriggersAntecedentCycleofAngerSelf-TalkPleasantImageryInternalConsequenceThinkingAhead2 Types ofSelf-EvaluationCue3 TypesofReducersAngerControlChainTriggerShort-TermConsequenceCountingBackwardsSelf-RewardingReducersRemindersAwareness,reducers,reminders4 Types ofConsequencesClenchedFists

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Someone yells and it makes you upset
  2. Deep Breathing
  3. Long-Term Consequnce
  4. Internal Trigger
  5. External Consequence
  6. Self-Coaching
  7. Someone punches you
  8. External Trigger
  9. A-B-C Model
  10. 2 Types of Triggers
  11. Antecedent
  12. Cycle of Anger
  13. Self-Talk
  14. Pleasant Imagery
  15. Internal Consequence
  16. Thinking Ahead
  17. 2 Types of Self-Evaluation
  18. Cue
  19. 3 Types of Reducers
  20. Anger Control Chain
  21. Trigger
  22. Short-Term Consequence
  23. Counting Backwards
  24. Self-Rewarding
  25. Reducers
  26. Reminders
  27. Awareness, reducers, reminders
  28. 4 Types of Consequences
  29. Clenched Fists