PleasantImageryDeepBreathingInternalConsequenceCycleofAngerSelf-RewardingLong-TermConsequnceRemindersSelf-TalkAngerControlChain2 Types ofSelf-EvaluationA-B-CModelTriggerSomeonepunchesyouClenchedFists3 TypesofReducers4 Types ofConsequencesInternalTriggerAntecedent2 TypesofTriggersCountingBackwardsCueExternalConsequenceShort-TermConsequenceAwareness,reducers,remindersSelf-CoachingThinkingAheadReducersSomeoneyells andit makesyou upsetExternalTriggerPleasantImageryDeepBreathingInternalConsequenceCycleofAngerSelf-RewardingLong-TermConsequnceRemindersSelf-TalkAngerControlChain2 Types ofSelf-EvaluationA-B-CModelTriggerSomeonepunchesyouClenchedFists3 TypesofReducers4 Types ofConsequencesInternalTriggerAntecedent2 TypesofTriggersCountingBackwardsCueExternalConsequenceShort-TermConsequenceAwareness,reducers,remindersSelf-CoachingThinkingAheadReducersSomeoneyells andit makesyou upsetExternalTrigger

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pleasant Imagery
  2. Deep Breathing
  3. Internal Consequence
  4. Cycle of Anger
  5. Self-Rewarding
  6. Long-Term Consequnce
  7. Reminders
  8. Self-Talk
  9. Anger Control Chain
  10. 2 Types of Self-Evaluation
  11. A-B-C Model
  12. Trigger
  13. Someone punches you
  14. Clenched Fists
  15. 3 Types of Reducers
  16. 4 Types of Consequences
  17. Internal Trigger
  18. Antecedent
  19. 2 Types of Triggers
  20. Counting Backwards
  21. Cue
  22. External Consequence
  23. Short-Term Consequence
  24. Awareness, reducers, reminders
  25. Self-Coaching
  26. Thinking Ahead
  27. Reducers
  28. Someone yells and it makes you upset
  29. External Trigger