4 Types ofConsequences2 TypesofTriggersA-B-CModelSomeonepunchesyouThinkingAheadLong-TermConsequnceAngerControlChain3 TypesofReducersShort-TermConsequenceInternalTriggerCountingBackwardsPleasantImageryExternalConsequenceDeepBreathingSelf-CoachingInternalConsequenceCueAwareness,reducers,remindersSelf-RewardingTriggerRemindersClenchedFistsReducersSomeoneyells andit makesyou upsetAntecedentCycleofAngerExternalTrigger2 Types ofSelf-EvaluationSelf-Talk4 Types ofConsequences2 TypesofTriggersA-B-CModelSomeonepunchesyouThinkingAheadLong-TermConsequnceAngerControlChain3 TypesofReducersShort-TermConsequenceInternalTriggerCountingBackwardsPleasantImageryExternalConsequenceDeepBreathingSelf-CoachingInternalConsequenceCueAwareness,reducers,remindersSelf-RewardingTriggerRemindersClenchedFistsReducersSomeoneyells andit makesyou upsetAntecedentCycleofAngerExternalTrigger2 Types ofSelf-EvaluationSelf-Talk

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Types of Consequences
  2. 2 Types of Triggers
  3. A-B-C Model
  4. Someone punches you
  5. Thinking Ahead
  6. Long-Term Consequnce
  7. Anger Control Chain
  8. 3 Types of Reducers
  9. Short-Term Consequence
  10. Internal Trigger
  11. Counting Backwards
  12. Pleasant Imagery
  13. External Consequence
  14. Deep Breathing
  15. Self-Coaching
  16. Internal Consequence
  17. Cue
  18. Awareness, reducers, reminders
  19. Self-Rewarding
  20. Trigger
  21. Reminders
  22. Clenched Fists
  23. Reducers
  24. Someone yells and it makes you upset
  25. Antecedent
  26. Cycle of Anger
  27. External Trigger
  28. 2 Types of Self-Evaluation
  29. Self-Talk