Self-Rewarding2 TypesofTriggersClenchedFistsInternalTriggerAwareness,reducers,remindersPleasantImageryExternalConsequence2 Types ofSelf-EvaluationRemindersInternalConsequenceSelf-TalkThinkingAheadSomeonepunchesyouShort-TermConsequenceCycleofAngerExternalTriggerReducersSomeoneyells andit makesyou upsetAntecedentCountingBackwardsCueDeepBreathingTrigger3 TypesofReducersA-B-CModelSelf-CoachingAngerControlChainLong-TermConsequnce4 Types ofConsequencesSelf-Rewarding2 TypesofTriggersClenchedFistsInternalTriggerAwareness,reducers,remindersPleasantImageryExternalConsequence2 Types ofSelf-EvaluationRemindersInternalConsequenceSelf-TalkThinkingAheadSomeonepunchesyouShort-TermConsequenceCycleofAngerExternalTriggerReducersSomeoneyells andit makesyou upsetAntecedentCountingBackwardsCueDeepBreathingTrigger3 TypesofReducersA-B-CModelSelf-CoachingAngerControlChainLong-TermConsequnce4 Types ofConsequences

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Rewarding
  2. 2 Types of Triggers
  3. Clenched Fists
  4. Internal Trigger
  5. Awareness, reducers, reminders
  6. Pleasant Imagery
  7. External Consequence
  8. 2 Types of Self-Evaluation
  9. Reminders
  10. Internal Consequence
  11. Self-Talk
  12. Thinking Ahead
  13. Someone punches you
  14. Short-Term Consequence
  15. Cycle of Anger
  16. External Trigger
  17. Reducers
  18. Someone yells and it makes you upset
  19. Antecedent
  20. Counting Backwards
  21. Cue
  22. Deep Breathing
  23. Trigger
  24. 3 Types of Reducers
  25. A-B-C Model
  26. Self-Coaching
  27. Anger Control Chain
  28. Long-Term Consequnce
  29. 4 Types of Consequences