4 Types ofConsequences3 TypesofReducers2 TypesofTriggersTriggerLong-TermConsequnceSelf-TalkThinkingAheadDeepBreathingCycleofAngerInternalTriggerShort-TermConsequenceSomeoneyells andit makesyou upsetReducersPleasantImageryCueRemindersAwareness,reducers,reminders2 Types ofSelf-EvaluationAngerControlChainCountingBackwardsA-B-CModelSelf-CoachingExternalTriggerAntecedentSelf-RewardingInternalConsequenceSomeonepunchesyouExternalConsequenceClenchedFists4 Types ofConsequences3 TypesofReducers2 TypesofTriggersTriggerLong-TermConsequnceSelf-TalkThinkingAheadDeepBreathingCycleofAngerInternalTriggerShort-TermConsequenceSomeoneyells andit makesyou upsetReducersPleasantImageryCueRemindersAwareness,reducers,reminders2 Types ofSelf-EvaluationAngerControlChainCountingBackwardsA-B-CModelSelf-CoachingExternalTriggerAntecedentSelf-RewardingInternalConsequenceSomeonepunchesyouExternalConsequenceClenchedFists

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Types of Consequences
  2. 3 Types of Reducers
  3. 2 Types of Triggers
  4. Trigger
  5. Long-Term Consequnce
  6. Self-Talk
  7. Thinking Ahead
  8. Deep Breathing
  9. Cycle of Anger
  10. Internal Trigger
  11. Short-Term Consequence
  12. Someone yells and it makes you upset
  13. Reducers
  14. Pleasant Imagery
  15. Cue
  16. Reminders
  17. Awareness, reducers, reminders
  18. 2 Types of Self-Evaluation
  19. Anger Control Chain
  20. Counting Backwards
  21. A-B-C Model
  22. Self-Coaching
  23. External Trigger
  24. Antecedent
  25. Self-Rewarding
  26. Internal Consequence
  27. Someone punches you
  28. External Consequence
  29. Clenched Fists