4 Types ofConsequences3 TypesofReducersInternalTriggerAngerControlChainAwareness,reducers,remindersSomeonepunchesyouThinkingAheadSelf-RewardingPleasantImageryShort-TermConsequenceLong-TermConsequnceExternalTriggerSomeoneyells andit makesyou upsetCueReducersClenchedFistsExternalConsequenceRemindersSelf-Talk2 Types ofSelf-EvaluationSelf-CoachingCycleofAngerTriggerDeepBreathingInternalConsequenceA-B-CModelCountingBackwardsAntecedent2 TypesofTriggers4 Types ofConsequences3 TypesofReducersInternalTriggerAngerControlChainAwareness,reducers,remindersSomeonepunchesyouThinkingAheadSelf-RewardingPleasantImageryShort-TermConsequenceLong-TermConsequnceExternalTriggerSomeoneyells andit makesyou upsetCueReducersClenchedFistsExternalConsequenceRemindersSelf-Talk2 Types ofSelf-EvaluationSelf-CoachingCycleofAngerTriggerDeepBreathingInternalConsequenceA-B-CModelCountingBackwardsAntecedent2 TypesofTriggers

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Types of Consequences
  2. 3 Types of Reducers
  3. Internal Trigger
  4. Anger Control Chain
  5. Awareness, reducers, reminders
  6. Someone punches you
  7. Thinking Ahead
  8. Self-Rewarding
  9. Pleasant Imagery
  10. Short-Term Consequence
  11. Long-Term Consequnce
  12. External Trigger
  13. Someone yells and it makes you upset
  14. Cue
  15. Reducers
  16. Clenched Fists
  17. External Consequence
  18. Reminders
  19. Self-Talk
  20. 2 Types of Self-Evaluation
  21. Self-Coaching
  22. Cycle of Anger
  23. Trigger
  24. Deep Breathing
  25. Internal Consequence
  26. A-B-C Model
  27. Counting Backwards
  28. Antecedent
  29. 2 Types of Triggers