Mediterranean Diet diet focused on fish, low sugar intake, vegetables and legumes probiotic rich foods greek yogurt, sauerkraut, miso macronutrients carbs, proteins, fats fiber apples, oatmeal, beans fats avocado, olive oil, butter Free! prebiotic rich foods asparagus, banana, garlic cholesterol fat like substance; assists with hormone and vitamin D production protein eggs, poultry, dairy products, fish MyPlate USDA recommends guide on eating all food groups Legumes beans, peanuts, peas, soybeans micronutrients vitamins and minerals carbs bread, pasta, vegetables dairy milk, yogurt, cottage cheese leafy greens kale and spinach grains brown rice, barley, corn Mediterranean Diet diet focused on fish, low sugar intake, vegetables and legumes probiotic rich foods greek yogurt, sauerkraut, miso macronutrients carbs, proteins, fats fiber apples, oatmeal, beans fats avocado, olive oil, butter Free! prebiotic rich foods asparagus, banana, garlic cholesterol fat like substance; assists with hormone and vitamin D production protein eggs, poultry, dairy products, fish MyPlate USDA recommends guide on eating all food groups Legumes beans, peanuts, peas, soybeans micronutrients vitamins and minerals carbs bread, pasta, vegetables dairy milk, yogurt, cottage cheese leafy greens kale and spinach grains brown rice, barley, corn
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diet focused on fish, low sugar intake, vegetables and legumes
greek yogurt, sauerkraut, miso
carbs, proteins, fats
apples, oatmeal, beans
avocado, olive oil, butter
Free!
asparagus, banana, garlic
fat like substance; assists with hormone and vitamin D production
eggs, poultry, dairy products, fish
USDA recommends guide on eating all food groups
beans, peanuts, peas, soybeans
vitamins and minerals
bread, pasta, vegetables
milk, yogurt, cottage cheese
kale and spinach
brown rice, barley, corn
