probiotic rich foods greek yogurt, sauerkraut, miso Mediterranean Diet diet focused on fish, low sugar intake, vegetables and legumes carbs bread, pasta, vegetables fiber apples, oatmeal, beans grains brown rice, barley, corn Legumes beans, peanuts, peas, soybeans cholesterol fat like substance; assists with hormone and vitamin D production protein eggs, poultry, dairy products, fish macronutrients carbs, proteins, fats dairy milk, yogurt, cottage cheese MyPlate USDA recommends guide on eating all food groups micronutrients vitamins and minerals prebiotic rich foods asparagus, banana, garlic Free! leafy greens kale and spinach fats avocado, olive oil, butter probiotic rich foods greek yogurt, sauerkraut, miso Mediterranean Diet diet focused on fish, low sugar intake, vegetables and legumes carbs bread, pasta, vegetables fiber apples, oatmeal, beans grains brown rice, barley, corn Legumes beans, peanuts, peas, soybeans cholesterol fat like substance; assists with hormone and vitamin D production protein eggs, poultry, dairy products, fish macronutrients carbs, proteins, fats dairy milk, yogurt, cottage cheese MyPlate USDA recommends guide on eating all food groups micronutrients vitamins and minerals prebiotic rich foods asparagus, banana, garlic Free! leafy greens kale and spinach fats avocado, olive oil, butter
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greek yogurt, sauerkraut, miso
diet focused on fish, low sugar intake, vegetables and legumes
bread, pasta, vegetables
apples, oatmeal, beans
brown rice, barley, corn
beans, peanuts, peas, soybeans
fat like substance; assists with hormone and vitamin D production
eggs, poultry, dairy products, fish
carbs, proteins, fats
milk, yogurt, cottage cheese
USDA recommends guide on eating all food groups
vitamins and minerals
asparagus, banana, garlic
Free!
kale and spinach
avocado, olive oil, butter
