ARMCIRCLESSLOWShould westand upfast orslow? WHYBICEPCURLSMARCHINGCLAPABOVEHEADDIZZY,FATIGUE,PAINWhat aresome signsyou shouldtake abreak?HUGANDREACHCLOSETOBODYWhere shouldyour walkerbe positionedbefore yousit?ROLLARMSIN/OUTCALLLIGHTWhatshould youuse to callfor help?LEGKICKSHEADTURNSLEANFORWARD/BACKTURNBODYANDREACHWhen sittingdown fromstanding whatshould you tosafely sit?TUMMYTWISTSBACKBefore standingshould youbring your feetforward orback?SOCK/SHOESBefore standingor walking whatshould youhave on yourfeet?CALLLIGHTWhat canyou use tocall for helpin the room?ARMRESTSWhereshould youpush off fromto standsafely?PULLTHEROPEHANDCIRCLESSEATEDRUNNINGREACHERWhat devicecan we useto grab itemsthat are toofar?LOCKBRAKESFirst stepbeforestandingfrom w/c?PUNCHESSHOULDERRAISESANKLEROLLSPUSHTHEWAVEARMCIRCLESSLOWShould westand upfast orslow? WHYBICEPCURLSMARCHINGCLAPABOVEHEADDIZZY,FATIGUE,PAINWhat aresome signsyou shouldtake abreak?HUGANDREACHCLOSETOBODYWhere shouldyour walkerbe positionedbefore yousit?ROLLARMSIN/OUTCALLLIGHTWhatshould youuse to callfor help?LEGKICKSHEADTURNSLEANFORWARD/BACKTURNBODYANDREACHWhen sittingdown fromstanding whatshould you tosafely sit?TUMMYTWISTSBACKBefore standingshould youbring your feetforward orback?SOCK/SHOESBefore standingor walking whatshould youhave on yourfeet?CALLLIGHTWhat canyou use tocall for helpin the room?ARMRESTSWhereshould youpush off fromto standsafely?PULLTHEROPEHANDCIRCLESSEATEDRUNNINGREACHERWhat devicecan we useto grab itemsthat are toofar?LOCKBRAKESFirst stepbeforestandingfrom w/c?PUNCHESSHOULDERRAISESANKLEROLLSPUSHTHEWAVE

FALL PREVENTION/EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. ARM CIRCLES
  2. Should we stand up fast or slow? WHY
    SLOW
  3. BICEP CURLS
  4. MARCHING
  5. CLAP ABOVE HEAD
  6. What are some signs you should take a break?
    DIZZY, FATIGUE, PAIN
  7. HUG AND REACH
  8. Where should your walker be positioned before you sit?
    CLOSE TO BODY
  9. ROLL ARMS IN/OUT
  10. What should you use to call for help?
    CALL LIGHT
  11. LEG KICKS
  12. HEAD TURNS
  13. LEAN FORWARD/BACK
  14. When sitting down from standing what should you to safely sit?
    TURN BODY AND REACH
  15. TUMMY TWISTS
  16. Before standing should you bring your feet forward or back?
    BACK
  17. Before standing or walking what should you have on your feet?
    SOCK/SHOES
  18. What can you use to call for help in the room?
    CALL LIGHT
  19. Where should you push off from to stand safely?
    ARMRESTS
  20. PULL THE ROPE
  21. HAND CIRCLES
  22. SEATED RUNNING
  23. What device can we use to grab items that are too far?
    REACHER
  24. First step before standing from w/c?
    LOCK BRAKES
  25. PUNCHES
  26. SHOULDER RAISES
  27. ANKLE ROLLS
  28. PUSH THE WAVE