TUMMYTWISTSPUSHTHEWAVEHEADTURNSPUNCHESARMCIRCLESHANDCIRCLESARMRESTSWhereshould youpush off fromto standsafely?BACKBefore standingshould youbring your feetforward orback?MARCHINGSLOWShould westand upfast orslow? WHYDIZZY,FATIGUE,PAINWhat aresome signsyou shouldtake abreak?ROLLARMSIN/OUTCLAPABOVEHEADTURNBODYANDREACHWhen sittingdown fromstanding whatshould you tosafely sit?REACHERWhat devicecan we useto grab itemsthat are toofar?PULLTHEROPEBICEPCURLSHUGANDREACHSHOULDERRAISESCALLLIGHTWhat canyou use tocall for helpin the room?CALLLIGHTWhatshould youuse to callfor help?LOCKBRAKESFirst stepbeforestandingfrom w/c?LEGKICKSCLOSETOBODYWhere shouldyour walkerbe positionedbefore yousit?SOCK/SHOESBefore standingor walking whatshould youhave on yourfeet?SEATEDRUNNINGANKLEROLLSLEANFORWARD/BACKTUMMYTWISTSPUSHTHEWAVEHEADTURNSPUNCHESARMCIRCLESHANDCIRCLESARMRESTSWhereshould youpush off fromto standsafely?BACKBefore standingshould youbring your feetforward orback?MARCHINGSLOWShould westand upfast orslow? WHYDIZZY,FATIGUE,PAINWhat aresome signsyou shouldtake abreak?ROLLARMSIN/OUTCLAPABOVEHEADTURNBODYANDREACHWhen sittingdown fromstanding whatshould you tosafely sit?REACHERWhat devicecan we useto grab itemsthat are toofar?PULLTHEROPEBICEPCURLSHUGANDREACHSHOULDERRAISESCALLLIGHTWhat canyou use tocall for helpin the room?CALLLIGHTWhatshould youuse to callfor help?LOCKBRAKESFirst stepbeforestandingfrom w/c?LEGKICKSCLOSETOBODYWhere shouldyour walkerbe positionedbefore yousit?SOCK/SHOESBefore standingor walking whatshould youhave on yourfeet?SEATEDRUNNINGANKLEROLLSLEANFORWARD/BACK

FALL PREVENTION/EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TUMMY TWISTS
  2. PUSH THE WAVE
  3. HEAD TURNS
  4. PUNCHES
  5. ARM CIRCLES
  6. HAND CIRCLES
  7. Where should you push off from to stand safely?
    ARMRESTS
  8. Before standing should you bring your feet forward or back?
    BACK
  9. MARCHING
  10. Should we stand up fast or slow? WHY
    SLOW
  11. What are some signs you should take a break?
    DIZZY, FATIGUE, PAIN
  12. ROLL ARMS IN/OUT
  13. CLAP ABOVE HEAD
  14. When sitting down from standing what should you to safely sit?
    TURN BODY AND REACH
  15. What device can we use to grab items that are too far?
    REACHER
  16. PULL THE ROPE
  17. BICEP CURLS
  18. HUG AND REACH
  19. SHOULDER RAISES
  20. What can you use to call for help in the room?
    CALL LIGHT
  21. What should you use to call for help?
    CALL LIGHT
  22. First step before standing from w/c?
    LOCK BRAKES
  23. LEG KICKS
  24. Where should your walker be positioned before you sit?
    CLOSE TO BODY
  25. Before standing or walking what should you have on your feet?
    SOCK/SHOES
  26. SEATED RUNNING
  27. ANKLE ROLLS
  28. LEAN FORWARD/BACK