SEATEDRUNNINGTURNBODYANDREACHWhen sittingdown fromstanding whatshould you tosafely sit?CLOSETOBODYWhere shouldyour walkerbe positionedbefore yousit?CLAPABOVEHEADHANDCIRCLESSHOULDERRAISESPUNCHESHUGANDREACHDIZZY,FATIGUE,PAINWhat aresome signsyou shouldtake abreak?BACKBefore standingshould youbring your feetforward orback?LEANFORWARD/BACKSOCK/SHOESBefore standingor walking whatshould youhave on yourfeet?CALLLIGHTWhatshould youuse to callfor help?MARCHINGARMCIRCLESANKLEROLLSSLOWShould westand upfast orslow? WHYHEADTURNSARMRESTSWhereshould youpush off fromto standsafely?LOCKBRAKESFirst stepbeforestandingfrom w/c?LEGKICKSREACHERWhat devicecan we useto grab itemsthat are toofar?ROLLARMSIN/OUTBICEPCURLSPULLTHEROPECALLLIGHTWhat canyou use tocall for helpin the room?TUMMYTWISTSPUSHTHEWAVESEATEDRUNNINGTURNBODYANDREACHWhen sittingdown fromstanding whatshould you tosafely sit?CLOSETOBODYWhere shouldyour walkerbe positionedbefore yousit?CLAPABOVEHEADHANDCIRCLESSHOULDERRAISESPUNCHESHUGANDREACHDIZZY,FATIGUE,PAINWhat aresome signsyou shouldtake abreak?BACKBefore standingshould youbring your feetforward orback?LEANFORWARD/BACKSOCK/SHOESBefore standingor walking whatshould youhave on yourfeet?CALLLIGHTWhatshould youuse to callfor help?MARCHINGARMCIRCLESANKLEROLLSSLOWShould westand upfast orslow? WHYHEADTURNSARMRESTSWhereshould youpush off fromto standsafely?LOCKBRAKESFirst stepbeforestandingfrom w/c?LEGKICKSREACHERWhat devicecan we useto grab itemsthat are toofar?ROLLARMSIN/OUTBICEPCURLSPULLTHEROPECALLLIGHTWhat canyou use tocall for helpin the room?TUMMYTWISTSPUSHTHEWAVE

FALL PREVENTION/EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SEATED RUNNING
  2. When sitting down from standing what should you to safely sit?
    TURN BODY AND REACH
  3. Where should your walker be positioned before you sit?
    CLOSE TO BODY
  4. CLAP ABOVE HEAD
  5. HAND CIRCLES
  6. SHOULDER RAISES
  7. PUNCHES
  8. HUG AND REACH
  9. What are some signs you should take a break?
    DIZZY, FATIGUE, PAIN
  10. Before standing should you bring your feet forward or back?
    BACK
  11. LEAN FORWARD/BACK
  12. Before standing or walking what should you have on your feet?
    SOCK/SHOES
  13. What should you use to call for help?
    CALL LIGHT
  14. MARCHING
  15. ARM CIRCLES
  16. ANKLE ROLLS
  17. Should we stand up fast or slow? WHY
    SLOW
  18. HEAD TURNS
  19. Where should you push off from to stand safely?
    ARMRESTS
  20. First step before standing from w/c?
    LOCK BRAKES
  21. LEG KICKS
  22. What device can we use to grab items that are too far?
    REACHER
  23. ROLL ARMS IN/OUT
  24. BICEP CURLS
  25. PULL THE ROPE
  26. What can you use to call for help in the room?
    CALL LIGHT
  27. TUMMY TWISTS
  28. PUSH THE WAVE