TURNBODYANDREACHWhen sittingdown fromstanding whatshould you tosafely sit?ARMCIRCLESSEATEDRUNNINGLEGKICKSCALLLIGHTWhat canyou use tocall for helpin the room?BACKBefore standingshould youbring your feetforward orback?REACHERWhat devicecan we useto grab itemsthat are toofar?BICEPCURLSMARCHINGARMRESTSWhereshould youpush off fromto standsafely?CLAPABOVEHEADHUGANDREACHTUMMYTWISTSSLOWShould westand upfast orslow? WHYCLOSETOBODYWhere shouldyour walkerbe positionedbefore yousit?PUSHTHEWAVEPUNCHESDIZZY,FATIGUE,PAINWhat aresome signsyou shouldtake abreak?SOCK/SHOESBefore standingor walking whatshould youhave on yourfeet?SHOULDERRAISESANKLEROLLSCALLLIGHTWhatshould youuse to callfor help?ROLLARMSIN/OUTHEADTURNSHANDCIRCLESPULLTHEROPELEANFORWARD/BACKLOCKBRAKESFirst stepbeforestandingfrom w/c?TURNBODYANDREACHWhen sittingdown fromstanding whatshould you tosafely sit?ARMCIRCLESSEATEDRUNNINGLEGKICKSCALLLIGHTWhat canyou use tocall for helpin the room?BACKBefore standingshould youbring your feetforward orback?REACHERWhat devicecan we useto grab itemsthat are toofar?BICEPCURLSMARCHINGARMRESTSWhereshould youpush off fromto standsafely?CLAPABOVEHEADHUGANDREACHTUMMYTWISTSSLOWShould westand upfast orslow? WHYCLOSETOBODYWhere shouldyour walkerbe positionedbefore yousit?PUSHTHEWAVEPUNCHESDIZZY,FATIGUE,PAINWhat aresome signsyou shouldtake abreak?SOCK/SHOESBefore standingor walking whatshould youhave on yourfeet?SHOULDERRAISESANKLEROLLSCALLLIGHTWhatshould youuse to callfor help?ROLLARMSIN/OUTHEADTURNSHANDCIRCLESPULLTHEROPELEANFORWARD/BACKLOCKBRAKESFirst stepbeforestandingfrom w/c?

FALL PREVENTION/EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When sitting down from standing what should you to safely sit?
    TURN BODY AND REACH
  2. ARM CIRCLES
  3. SEATED RUNNING
  4. LEG KICKS
  5. What can you use to call for help in the room?
    CALL LIGHT
  6. Before standing should you bring your feet forward or back?
    BACK
  7. What device can we use to grab items that are too far?
    REACHER
  8. BICEP CURLS
  9. MARCHING
  10. Where should you push off from to stand safely?
    ARMRESTS
  11. CLAP ABOVE HEAD
  12. HUG AND REACH
  13. TUMMY TWISTS
  14. Should we stand up fast or slow? WHY
    SLOW
  15. Where should your walker be positioned before you sit?
    CLOSE TO BODY
  16. PUSH THE WAVE
  17. PUNCHES
  18. What are some signs you should take a break?
    DIZZY, FATIGUE, PAIN
  19. Before standing or walking what should you have on your feet?
    SOCK/SHOES
  20. SHOULDER RAISES
  21. ANKLE ROLLS
  22. What should you use to call for help?
    CALL LIGHT
  23. ROLL ARMS IN/OUT
  24. HEAD TURNS
  25. HAND CIRCLES
  26. PULL THE ROPE
  27. LEAN FORWARD/BACK
  28. First step before standing from w/c?
    LOCK BRAKES