LOCKBRAKESFirst stepbeforestandingfrom w/c?MARCHINGCALLLIGHTWhat canyou use tocall for helpin the room?REACHERWhat devicecan we useto grab itemsthat are toofar?CLAPABOVEHEADARMCIRCLESANKLEROLLSARMRESTSWhereshould youpush off fromto standsafely?LEGKICKSSOCK/SHOESBefore standingor walking whatshould youhave on yourfeet?PUNCHESSEATEDRUNNINGHUGANDREACHHEADTURNSROLLARMSIN/OUTDIZZY,FATIGUE,PAINWhat aresome signsyou shouldtake abreak?SHOULDERRAISESLEANFORWARD/BACKCLOSETOBODYWhere shouldyour walkerbe positionedbefore yousit?PUSHTHEWAVEBICEPCURLSCALLLIGHTWhatshould youuse to callfor help?BACKBefore standingshould youbring your feetforward orback?PULLTHEROPETUMMYTWISTSTURNBODYANDREACHWhen sittingdown fromstanding whatshould you tosafely sit?SLOWShould westand upfast orslow? WHYHANDCIRCLESLOCKBRAKESFirst stepbeforestandingfrom w/c?MARCHINGCALLLIGHTWhat canyou use tocall for helpin the room?REACHERWhat devicecan we useto grab itemsthat are toofar?CLAPABOVEHEADARMCIRCLESANKLEROLLSARMRESTSWhereshould youpush off fromto standsafely?LEGKICKSSOCK/SHOESBefore standingor walking whatshould youhave on yourfeet?PUNCHESSEATEDRUNNINGHUGANDREACHHEADTURNSROLLARMSIN/OUTDIZZY,FATIGUE,PAINWhat aresome signsyou shouldtake abreak?SHOULDERRAISESLEANFORWARD/BACKCLOSETOBODYWhere shouldyour walkerbe positionedbefore yousit?PUSHTHEWAVEBICEPCURLSCALLLIGHTWhatshould youuse to callfor help?BACKBefore standingshould youbring your feetforward orback?PULLTHEROPETUMMYTWISTSTURNBODYANDREACHWhen sittingdown fromstanding whatshould you tosafely sit?SLOWShould westand upfast orslow? WHYHANDCIRCLES

FALL PREVENTION/EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. First step before standing from w/c?
    LOCK BRAKES
  2. MARCHING
  3. What can you use to call for help in the room?
    CALL LIGHT
  4. What device can we use to grab items that are too far?
    REACHER
  5. CLAP ABOVE HEAD
  6. ARM CIRCLES
  7. ANKLE ROLLS
  8. Where should you push off from to stand safely?
    ARMRESTS
  9. LEG KICKS
  10. Before standing or walking what should you have on your feet?
    SOCK/SHOES
  11. PUNCHES
  12. SEATED RUNNING
  13. HUG AND REACH
  14. HEAD TURNS
  15. ROLL ARMS IN/OUT
  16. What are some signs you should take a break?
    DIZZY, FATIGUE, PAIN
  17. SHOULDER RAISES
  18. LEAN FORWARD/BACK
  19. Where should your walker be positioned before you sit?
    CLOSE TO BODY
  20. PUSH THE WAVE
  21. BICEP CURLS
  22. What should you use to call for help?
    CALL LIGHT
  23. Before standing should you bring your feet forward or back?
    BACK
  24. PULL THE ROPE
  25. TUMMY TWISTS
  26. When sitting down from standing what should you to safely sit?
    TURN BODY AND REACH
  27. Should we stand up fast or slow? WHY
    SLOW
  28. HAND CIRCLES