PUNCHESHANDCIRCLESANKLEROLLSHUGANDREACHPULLTHEROPECALLLIGHTWhat canyou use tocall for helpin the room?LEANFORWARD/BACKARMRESTSWhereshould youpush off fromto standsafely?MARCHINGLEGKICKSROLLARMSIN/OUTSLOWShould westand upfast orslow? WHYTUMMYTWISTSDIZZY,FATIGUE,PAINWhat aresome signsyou shouldtake abreak?TURNBODYANDREACHWhen sittingdown fromstanding whatshould you tosafely sit?REACHERWhat devicecan we useto grab itemsthat are toofar?HEADTURNSBACKBefore standingshould youbring your feetforward orback?CALLLIGHTWhatshould youuse to callfor help?SOCK/SHOESBefore standingor walking whatshould youhave on yourfeet?SHOULDERRAISESARMCIRCLESCLOSETOBODYWhere shouldyour walkerbe positionedbefore yousit?CLAPABOVEHEADBICEPCURLSPUSHTHEWAVELOCKBRAKESFirst stepbeforestandingfrom w/c?SEATEDRUNNINGPUNCHESHANDCIRCLESANKLEROLLSHUGANDREACHPULLTHEROPECALLLIGHTWhat canyou use tocall for helpin the room?LEANFORWARD/BACKARMRESTSWhereshould youpush off fromto standsafely?MARCHINGLEGKICKSROLLARMSIN/OUTSLOWShould westand upfast orslow? WHYTUMMYTWISTSDIZZY,FATIGUE,PAINWhat aresome signsyou shouldtake abreak?TURNBODYANDREACHWhen sittingdown fromstanding whatshould you tosafely sit?REACHERWhat devicecan we useto grab itemsthat are toofar?HEADTURNSBACKBefore standingshould youbring your feetforward orback?CALLLIGHTWhatshould youuse to callfor help?SOCK/SHOESBefore standingor walking whatshould youhave on yourfeet?SHOULDERRAISESARMCIRCLESCLOSETOBODYWhere shouldyour walkerbe positionedbefore yousit?CLAPABOVEHEADBICEPCURLSPUSHTHEWAVELOCKBRAKESFirst stepbeforestandingfrom w/c?SEATEDRUNNING

FALL PREVENTION/EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PUNCHES
  2. HAND CIRCLES
  3. ANKLE ROLLS
  4. HUG AND REACH
  5. PULL THE ROPE
  6. What can you use to call for help in the room?
    CALL LIGHT
  7. LEAN FORWARD/BACK
  8. Where should you push off from to stand safely?
    ARMRESTS
  9. MARCHING
  10. LEG KICKS
  11. ROLL ARMS IN/OUT
  12. Should we stand up fast or slow? WHY
    SLOW
  13. TUMMY TWISTS
  14. What are some signs you should take a break?
    DIZZY, FATIGUE, PAIN
  15. When sitting down from standing what should you to safely sit?
    TURN BODY AND REACH
  16. What device can we use to grab items that are too far?
    REACHER
  17. HEAD TURNS
  18. Before standing should you bring your feet forward or back?
    BACK
  19. What should you use to call for help?
    CALL LIGHT
  20. Before standing or walking what should you have on your feet?
    SOCK/SHOES
  21. SHOULDER RAISES
  22. ARM CIRCLES
  23. Where should your walker be positioned before you sit?
    CLOSE TO BODY
  24. CLAP ABOVE HEAD
  25. BICEP CURLS
  26. PUSH THE WAVE
  27. First step before standing from w/c?
    LOCK BRAKES
  28. SEATED RUNNING