ARMRESTSWhereshould youpush off fromto standsafely?SHOULDERRAISESPUSHTHEWAVEANKLEROLLSHANDCIRCLESCALLLIGHTWhatshould youuse to callfor help?ROLLARMSIN/OUTPULLTHEROPELEGKICKSMARCHINGTURNBODYANDREACHWhen sittingdown fromstanding whatshould you tosafely sit?CLOSETOBODYWhere shouldyour walkerbe positionedbefore yousit?TUMMYTWISTSDIZZY,FATIGUE,PAINWhat aresome signsyou shouldtake abreak?LEANFORWARD/BACKARMCIRCLESHEADTURNSCALLLIGHTWhat canyou use tocall for helpin the room?BICEPCURLSPUNCHESSEATEDRUNNINGSLOWShould westand upfast orslow? WHYBACKBefore standingshould youbring your feetforward orback?SOCK/SHOESBefore standingor walking whatshould youhave on yourfeet?REACHERWhat devicecan we useto grab itemsthat are toofar?CLAPABOVEHEADHUGANDREACHLOCKBRAKESFirst stepbeforestandingfrom w/c?ARMRESTSWhereshould youpush off fromto standsafely?SHOULDERRAISESPUSHTHEWAVEANKLEROLLSHANDCIRCLESCALLLIGHTWhatshould youuse to callfor help?ROLLARMSIN/OUTPULLTHEROPELEGKICKSMARCHINGTURNBODYANDREACHWhen sittingdown fromstanding whatshould you tosafely sit?CLOSETOBODYWhere shouldyour walkerbe positionedbefore yousit?TUMMYTWISTSDIZZY,FATIGUE,PAINWhat aresome signsyou shouldtake abreak?LEANFORWARD/BACKARMCIRCLESHEADTURNSCALLLIGHTWhat canyou use tocall for helpin the room?BICEPCURLSPUNCHESSEATEDRUNNINGSLOWShould westand upfast orslow? WHYBACKBefore standingshould youbring your feetforward orback?SOCK/SHOESBefore standingor walking whatshould youhave on yourfeet?REACHERWhat devicecan we useto grab itemsthat are toofar?CLAPABOVEHEADHUGANDREACHLOCKBRAKESFirst stepbeforestandingfrom w/c?

FALL PREVENTION/EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Where should you push off from to stand safely?
    ARMRESTS
  2. SHOULDER RAISES
  3. PUSH THE WAVE
  4. ANKLE ROLLS
  5. HAND CIRCLES
  6. What should you use to call for help?
    CALL LIGHT
  7. ROLL ARMS IN/OUT
  8. PULL THE ROPE
  9. LEG KICKS
  10. MARCHING
  11. When sitting down from standing what should you to safely sit?
    TURN BODY AND REACH
  12. Where should your walker be positioned before you sit?
    CLOSE TO BODY
  13. TUMMY TWISTS
  14. What are some signs you should take a break?
    DIZZY, FATIGUE, PAIN
  15. LEAN FORWARD/BACK
  16. ARM CIRCLES
  17. HEAD TURNS
  18. What can you use to call for help in the room?
    CALL LIGHT
  19. BICEP CURLS
  20. PUNCHES
  21. SEATED RUNNING
  22. Should we stand up fast or slow? WHY
    SLOW
  23. Before standing should you bring your feet forward or back?
    BACK
  24. Before standing or walking what should you have on your feet?
    SOCK/SHOES
  25. What device can we use to grab items that are too far?
    REACHER
  26. CLAP ABOVE HEAD
  27. HUG AND REACH
  28. First step before standing from w/c?
    LOCK BRAKES