BACKBefore standingshould youbring your feetforward orback?BICEPCURLSSHOULDERRAISESHEADTURNSPUNCHESPUSHTHEWAVETUMMYTWISTSREACHERWhat devicecan we useto grab itemsthat are toofar?SOCK/SHOESBefore standingor walking whatshould youhave on yourfeet?ARMCIRCLESSLOWShould westand upfast orslow? WHYCLOSETOBODYWhere shouldyour walkerbe positionedbefore yousit?SEATEDRUNNINGLEANFORWARD/BACKDIZZY,FATIGUE,PAINWhat aresome signsyou shouldtake abreak?ANKLEROLLSCALLLIGHTWhat canyou use tocall for helpin the room?ARMRESTSWhereshould youpush off fromto standsafely?HUGANDREACHMARCHINGROLLARMSIN/OUTCALLLIGHTWhatshould youuse to callfor help?HANDCIRCLESCLAPABOVEHEADPULLTHEROPETURNBODYANDREACHWhen sittingdown fromstanding whatshould you tosafely sit?LOCKBRAKESFirst stepbeforestandingfrom w/c?LEGKICKSBACKBefore standingshould youbring your feetforward orback?BICEPCURLSSHOULDERRAISESHEADTURNSPUNCHESPUSHTHEWAVETUMMYTWISTSREACHERWhat devicecan we useto grab itemsthat are toofar?SOCK/SHOESBefore standingor walking whatshould youhave on yourfeet?ARMCIRCLESSLOWShould westand upfast orslow? WHYCLOSETOBODYWhere shouldyour walkerbe positionedbefore yousit?SEATEDRUNNINGLEANFORWARD/BACKDIZZY,FATIGUE,PAINWhat aresome signsyou shouldtake abreak?ANKLEROLLSCALLLIGHTWhat canyou use tocall for helpin the room?ARMRESTSWhereshould youpush off fromto standsafely?HUGANDREACHMARCHINGROLLARMSIN/OUTCALLLIGHTWhatshould youuse to callfor help?HANDCIRCLESCLAPABOVEHEADPULLTHEROPETURNBODYANDREACHWhen sittingdown fromstanding whatshould you tosafely sit?LOCKBRAKESFirst stepbeforestandingfrom w/c?LEGKICKS

FALL PREVENTION/EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Before standing should you bring your feet forward or back?
    BACK
  2. BICEP CURLS
  3. SHOULDER RAISES
  4. HEAD TURNS
  5. PUNCHES
  6. PUSH THE WAVE
  7. TUMMY TWISTS
  8. What device can we use to grab items that are too far?
    REACHER
  9. Before standing or walking what should you have on your feet?
    SOCK/SHOES
  10. ARM CIRCLES
  11. Should we stand up fast or slow? WHY
    SLOW
  12. Where should your walker be positioned before you sit?
    CLOSE TO BODY
  13. SEATED RUNNING
  14. LEAN FORWARD/BACK
  15. What are some signs you should take a break?
    DIZZY, FATIGUE, PAIN
  16. ANKLE ROLLS
  17. What can you use to call for help in the room?
    CALL LIGHT
  18. Where should you push off from to stand safely?
    ARMRESTS
  19. HUG AND REACH
  20. MARCHING
  21. ROLL ARMS IN/OUT
  22. What should you use to call for help?
    CALL LIGHT
  23. HAND CIRCLES
  24. CLAP ABOVE HEAD
  25. PULL THE ROPE
  26. When sitting down from standing what should you to safely sit?
    TURN BODY AND REACH
  27. First step before standing from w/c?
    LOCK BRAKES
  28. LEG KICKS