ROLLARMSIN/OUTCLOSETOBODYWhere shouldyour walkerbe positionedbefore yousit?SOCK/SHOESBefore standingor walking whatshould youhave on yourfeet?ANKLEROLLSPUSHTHEWAVEPULLTHEROPEHEADTURNSBACKBefore standingshould youbring your feetforward orback?LEGKICKSARMCIRCLESSHOULDERRAISESLOCKBRAKESFirst stepbeforestandingfrom w/c?LEANFORWARD/BACKCLAPABOVEHEADTUMMYTWISTSSLOWShould westand upfast orslow? WHYDIZZY,FATIGUE,PAINWhat aresome signsyou shouldtake abreak?TURNBODYANDREACHWhen sittingdown fromstanding whatshould you tosafely sit?HANDCIRCLESPUNCHESSEATEDRUNNINGCALLLIGHTWhatshould youuse to callfor help?HUGANDREACHCALLLIGHTWhat canyou use tocall for helpin the room?ARMRESTSWhereshould youpush off fromto standsafely?REACHERWhat devicecan we useto grab itemsthat are toofar?MARCHINGBICEPCURLSROLLARMSIN/OUTCLOSETOBODYWhere shouldyour walkerbe positionedbefore yousit?SOCK/SHOESBefore standingor walking whatshould youhave on yourfeet?ANKLEROLLSPUSHTHEWAVEPULLTHEROPEHEADTURNSBACKBefore standingshould youbring your feetforward orback?LEGKICKSARMCIRCLESSHOULDERRAISESLOCKBRAKESFirst stepbeforestandingfrom w/c?LEANFORWARD/BACKCLAPABOVEHEADTUMMYTWISTSSLOWShould westand upfast orslow? WHYDIZZY,FATIGUE,PAINWhat aresome signsyou shouldtake abreak?TURNBODYANDREACHWhen sittingdown fromstanding whatshould you tosafely sit?HANDCIRCLESPUNCHESSEATEDRUNNINGCALLLIGHTWhatshould youuse to callfor help?HUGANDREACHCALLLIGHTWhat canyou use tocall for helpin the room?ARMRESTSWhereshould youpush off fromto standsafely?REACHERWhat devicecan we useto grab itemsthat are toofar?MARCHINGBICEPCURLS

FALL PREVENTION/EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. ROLL ARMS IN/OUT
  2. Where should your walker be positioned before you sit?
    CLOSE TO BODY
  3. Before standing or walking what should you have on your feet?
    SOCK/SHOES
  4. ANKLE ROLLS
  5. PUSH THE WAVE
  6. PULL THE ROPE
  7. HEAD TURNS
  8. Before standing should you bring your feet forward or back?
    BACK
  9. LEG KICKS
  10. ARM CIRCLES
  11. SHOULDER RAISES
  12. First step before standing from w/c?
    LOCK BRAKES
  13. LEAN FORWARD/BACK
  14. CLAP ABOVE HEAD
  15. TUMMY TWISTS
  16. Should we stand up fast or slow? WHY
    SLOW
  17. What are some signs you should take a break?
    DIZZY, FATIGUE, PAIN
  18. When sitting down from standing what should you to safely sit?
    TURN BODY AND REACH
  19. HAND CIRCLES
  20. PUNCHES
  21. SEATED RUNNING
  22. What should you use to call for help?
    CALL LIGHT
  23. HUG AND REACH
  24. What can you use to call for help in the room?
    CALL LIGHT
  25. Where should you push off from to stand safely?
    ARMRESTS
  26. What device can we use to grab items that are too far?
    REACHER
  27. MARCHING
  28. BICEP CURLS