PUSHTHEWAVESEATEDRUNNINGHEADTURNSHUGANDREACHSHOULDERRAISESDIZZY,FATIGUE,PAINWhat aresome signsyou shouldtake abreak?CALLLIGHTWhatshould youuse to callfor help?PULLTHEROPEMARCHINGLOCKBRAKESFirst stepbeforestandingfrom w/c?BACKBefore standingshould youbring your feetforward orback?ROLLARMSIN/OUTTUMMYTWISTSARMCIRCLESLEANFORWARD/BACKCLAPABOVEHEADHANDCIRCLESCLOSETOBODYWhere shouldyour walkerbe positionedbefore yousit?LEGKICKSSLOWShould westand upfast orslow? WHYANKLEROLLSARMRESTSWhereshould youpush off fromto standsafely?REACHERWhat devicecan we useto grab itemsthat are toofar?SOCK/SHOESBefore standingor walking whatshould youhave on yourfeet?TURNBODYANDREACHWhen sittingdown fromstanding whatshould you tosafely sit?PUNCHESBICEPCURLSCALLLIGHTWhat canyou use tocall for helpin the room?PUSHTHEWAVESEATEDRUNNINGHEADTURNSHUGANDREACHSHOULDERRAISESDIZZY,FATIGUE,PAINWhat aresome signsyou shouldtake abreak?CALLLIGHTWhatshould youuse to callfor help?PULLTHEROPEMARCHINGLOCKBRAKESFirst stepbeforestandingfrom w/c?BACKBefore standingshould youbring your feetforward orback?ROLLARMSIN/OUTTUMMYTWISTSARMCIRCLESLEANFORWARD/BACKCLAPABOVEHEADHANDCIRCLESCLOSETOBODYWhere shouldyour walkerbe positionedbefore yousit?LEGKICKSSLOWShould westand upfast orslow? WHYANKLEROLLSARMRESTSWhereshould youpush off fromto standsafely?REACHERWhat devicecan we useto grab itemsthat are toofar?SOCK/SHOESBefore standingor walking whatshould youhave on yourfeet?TURNBODYANDREACHWhen sittingdown fromstanding whatshould you tosafely sit?PUNCHESBICEPCURLSCALLLIGHTWhat canyou use tocall for helpin the room?

FALL PREVENTION/EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PUSH THE WAVE
  2. SEATED RUNNING
  3. HEAD TURNS
  4. HUG AND REACH
  5. SHOULDER RAISES
  6. What are some signs you should take a break?
    DIZZY, FATIGUE, PAIN
  7. What should you use to call for help?
    CALL LIGHT
  8. PULL THE ROPE
  9. MARCHING
  10. First step before standing from w/c?
    LOCK BRAKES
  11. Before standing should you bring your feet forward or back?
    BACK
  12. ROLL ARMS IN/OUT
  13. TUMMY TWISTS
  14. ARM CIRCLES
  15. LEAN FORWARD/BACK
  16. CLAP ABOVE HEAD
  17. HAND CIRCLES
  18. Where should your walker be positioned before you sit?
    CLOSE TO BODY
  19. LEG KICKS
  20. Should we stand up fast or slow? WHY
    SLOW
  21. ANKLE ROLLS
  22. Where should you push off from to stand safely?
    ARMRESTS
  23. What device can we use to grab items that are too far?
    REACHER
  24. Before standing or walking what should you have on your feet?
    SOCK/SHOES
  25. When sitting down from standing what should you to safely sit?
    TURN BODY AND REACH
  26. PUNCHES
  27. BICEP CURLS
  28. What can you use to call for help in the room?
    CALL LIGHT