LEANFORWARD/BACKLOCKBRAKESFirst stepbeforestandingfrom w/c?SEATEDRUNNINGSLOWShould westand upfast orslow? WHYANKLEROLLSDIZZY,FATIGUE,PAINWhat aresome signsyou shouldtake abreak?MARCHINGHEADTURNSCALLLIGHTWhatshould youuse to callfor help?BICEPCURLSLEGKICKSPULLTHEROPEROLLARMSIN/OUTCLAPABOVEHEADTURNBODYANDREACHWhen sittingdown fromstanding whatshould you tosafely sit?PUNCHESSOCK/SHOESBefore standingor walking whatshould youhave on yourfeet?CALLLIGHTWhat canyou use tocall for helpin the room?HUGANDREACHSHOULDERRAISESPUSHTHEWAVEHANDCIRCLESBACKBefore standingshould youbring your feetforward orback?CLOSETOBODYWhere shouldyour walkerbe positionedbefore yousit?ARMRESTSWhereshould youpush off fromto standsafely?ARMCIRCLESREACHERWhat devicecan we useto grab itemsthat are toofar?TUMMYTWISTSLEANFORWARD/BACKLOCKBRAKESFirst stepbeforestandingfrom w/c?SEATEDRUNNINGSLOWShould westand upfast orslow? WHYANKLEROLLSDIZZY,FATIGUE,PAINWhat aresome signsyou shouldtake abreak?MARCHINGHEADTURNSCALLLIGHTWhatshould youuse to callfor help?BICEPCURLSLEGKICKSPULLTHEROPEROLLARMSIN/OUTCLAPABOVEHEADTURNBODYANDREACHWhen sittingdown fromstanding whatshould you tosafely sit?PUNCHESSOCK/SHOESBefore standingor walking whatshould youhave on yourfeet?CALLLIGHTWhat canyou use tocall for helpin the room?HUGANDREACHSHOULDERRAISESPUSHTHEWAVEHANDCIRCLESBACKBefore standingshould youbring your feetforward orback?CLOSETOBODYWhere shouldyour walkerbe positionedbefore yousit?ARMRESTSWhereshould youpush off fromto standsafely?ARMCIRCLESREACHERWhat devicecan we useto grab itemsthat are toofar?TUMMYTWISTS

FALL PREVENTION/EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LEAN FORWARD/BACK
  2. First step before standing from w/c?
    LOCK BRAKES
  3. SEATED RUNNING
  4. Should we stand up fast or slow? WHY
    SLOW
  5. ANKLE ROLLS
  6. What are some signs you should take a break?
    DIZZY, FATIGUE, PAIN
  7. MARCHING
  8. HEAD TURNS
  9. What should you use to call for help?
    CALL LIGHT
  10. BICEP CURLS
  11. LEG KICKS
  12. PULL THE ROPE
  13. ROLL ARMS IN/OUT
  14. CLAP ABOVE HEAD
  15. When sitting down from standing what should you to safely sit?
    TURN BODY AND REACH
  16. PUNCHES
  17. Before standing or walking what should you have on your feet?
    SOCK/SHOES
  18. What can you use to call for help in the room?
    CALL LIGHT
  19. HUG AND REACH
  20. SHOULDER RAISES
  21. PUSH THE WAVE
  22. HAND CIRCLES
  23. Before standing should you bring your feet forward or back?
    BACK
  24. Where should your walker be positioned before you sit?
    CLOSE TO BODY
  25. Where should you push off from to stand safely?
    ARMRESTS
  26. ARM CIRCLES
  27. What device can we use to grab items that are too far?
    REACHER
  28. TUMMY TWISTS