HUGANDREACHPUSHTHEWAVELEGKICKSLEANFORWARD/BACKANKLEROLLSREACHERWhat devicecan we useto grab itemsthat are toofar?PULLTHEROPESHOULDERRAISESARMCIRCLESBICEPCURLSBACKBefore standingshould youbring your feetforward orback?SEATEDRUNNINGCLAPABOVEHEADCALLLIGHTWhatshould youuse to callfor help?TURNBODYANDREACHWhen sittingdown fromstanding whatshould you tosafely sit?TUMMYTWISTSMARCHINGROLLARMSIN/OUTHANDCIRCLESSOCK/SHOESBefore standingor walking whatshould youhave on yourfeet?SLOWShould westand upfast orslow? WHYCLOSETOBODYWhere shouldyour walkerbe positionedbefore yousit?LOCKBRAKESFirst stepbeforestandingfrom w/c?HEADTURNSCALLLIGHTWhat canyou use tocall for helpin the room?PUNCHESARMRESTSWhereshould youpush off fromto standsafely?DIZZY,FATIGUE,PAINWhat aresome signsyou shouldtake abreak?HUGANDREACHPUSHTHEWAVELEGKICKSLEANFORWARD/BACKANKLEROLLSREACHERWhat devicecan we useto grab itemsthat are toofar?PULLTHEROPESHOULDERRAISESARMCIRCLESBICEPCURLSBACKBefore standingshould youbring your feetforward orback?SEATEDRUNNINGCLAPABOVEHEADCALLLIGHTWhatshould youuse to callfor help?TURNBODYANDREACHWhen sittingdown fromstanding whatshould you tosafely sit?TUMMYTWISTSMARCHINGROLLARMSIN/OUTHANDCIRCLESSOCK/SHOESBefore standingor walking whatshould youhave on yourfeet?SLOWShould westand upfast orslow? WHYCLOSETOBODYWhere shouldyour walkerbe positionedbefore yousit?LOCKBRAKESFirst stepbeforestandingfrom w/c?HEADTURNSCALLLIGHTWhat canyou use tocall for helpin the room?PUNCHESARMRESTSWhereshould youpush off fromto standsafely?DIZZY,FATIGUE,PAINWhat aresome signsyou shouldtake abreak?

FALL PREVENTION/EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HUG AND REACH
  2. PUSH THE WAVE
  3. LEG KICKS
  4. LEAN FORWARD/BACK
  5. ANKLE ROLLS
  6. What device can we use to grab items that are too far?
    REACHER
  7. PULL THE ROPE
  8. SHOULDER RAISES
  9. ARM CIRCLES
  10. BICEP CURLS
  11. Before standing should you bring your feet forward or back?
    BACK
  12. SEATED RUNNING
  13. CLAP ABOVE HEAD
  14. What should you use to call for help?
    CALL LIGHT
  15. When sitting down from standing what should you to safely sit?
    TURN BODY AND REACH
  16. TUMMY TWISTS
  17. MARCHING
  18. ROLL ARMS IN/OUT
  19. HAND CIRCLES
  20. Before standing or walking what should you have on your feet?
    SOCK/SHOES
  21. Should we stand up fast or slow? WHY
    SLOW
  22. Where should your walker be positioned before you sit?
    CLOSE TO BODY
  23. First step before standing from w/c?
    LOCK BRAKES
  24. HEAD TURNS
  25. What can you use to call for help in the room?
    CALL LIGHT
  26. PUNCHES
  27. Where should you push off from to stand safely?
    ARMRESTS
  28. What are some signs you should take a break?
    DIZZY, FATIGUE, PAIN