MARCHINGPUSHTHEWAVELOCKBRAKESFirst stepbeforestandingfrom w/c?BACKBefore standingshould youbring your feetforward orback?CALLLIGHTWhat canyou use tocall for helpin the room?PUNCHESTURNBODYANDREACHWhen sittingdown fromstanding whatshould you tosafely sit?LEANFORWARD/BACKDIZZY,FATIGUE,PAINWhat aresome signsyou shouldtake abreak?TUMMYTWISTSBICEPCURLSANKLEROLLSSEATEDRUNNINGREACHERWhat devicecan we useto grab itemsthat are toofar?PULLTHEROPEHUGANDREACHCALLLIGHTWhatshould youuse to callfor help?ARMCIRCLESROLLARMSIN/OUTLEGKICKSHANDCIRCLESHEADTURNSCLAPABOVEHEADCLOSETOBODYWhere shouldyour walkerbe positionedbefore yousit?SHOULDERRAISESSOCK/SHOESBefore standingor walking whatshould youhave on yourfeet?ARMRESTSWhereshould youpush off fromto standsafely?SLOWShould westand upfast orslow? WHYMARCHINGPUSHTHEWAVELOCKBRAKESFirst stepbeforestandingfrom w/c?BACKBefore standingshould youbring your feetforward orback?CALLLIGHTWhat canyou use tocall for helpin the room?PUNCHESTURNBODYANDREACHWhen sittingdown fromstanding whatshould you tosafely sit?LEANFORWARD/BACKDIZZY,FATIGUE,PAINWhat aresome signsyou shouldtake abreak?TUMMYTWISTSBICEPCURLSANKLEROLLSSEATEDRUNNINGREACHERWhat devicecan we useto grab itemsthat are toofar?PULLTHEROPEHUGANDREACHCALLLIGHTWhatshould youuse to callfor help?ARMCIRCLESROLLARMSIN/OUTLEGKICKSHANDCIRCLESHEADTURNSCLAPABOVEHEADCLOSETOBODYWhere shouldyour walkerbe positionedbefore yousit?SHOULDERRAISESSOCK/SHOESBefore standingor walking whatshould youhave on yourfeet?ARMRESTSWhereshould youpush off fromto standsafely?SLOWShould westand upfast orslow? WHY

FALL PREVENTION/EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MARCHING
  2. PUSH THE WAVE
  3. First step before standing from w/c?
    LOCK BRAKES
  4. Before standing should you bring your feet forward or back?
    BACK
  5. What can you use to call for help in the room?
    CALL LIGHT
  6. PUNCHES
  7. When sitting down from standing what should you to safely sit?
    TURN BODY AND REACH
  8. LEAN FORWARD/BACK
  9. What are some signs you should take a break?
    DIZZY, FATIGUE, PAIN
  10. TUMMY TWISTS
  11. BICEP CURLS
  12. ANKLE ROLLS
  13. SEATED RUNNING
  14. What device can we use to grab items that are too far?
    REACHER
  15. PULL THE ROPE
  16. HUG AND REACH
  17. What should you use to call for help?
    CALL LIGHT
  18. ARM CIRCLES
  19. ROLL ARMS IN/OUT
  20. LEG KICKS
  21. HAND CIRCLES
  22. HEAD TURNS
  23. CLAP ABOVE HEAD
  24. Where should your walker be positioned before you sit?
    CLOSE TO BODY
  25. SHOULDER RAISES
  26. Before standing or walking what should you have on your feet?
    SOCK/SHOES
  27. Where should you push off from to stand safely?
    ARMRESTS
  28. Should we stand up fast or slow? WHY
    SLOW