PUNCHESLOCKBRAKESFirst stepbeforestandingfrom w/c?TUMMYTWISTSHEADTURNSMARCHINGTURNBODYANDREACHWhen sittingdown fromstanding whatshould you tosafely sit?SLOWShould westand upfast orslow? WHYHUGANDREACHROLLARMSIN/OUTCALLLIGHTWhat canyou use tocall for helpin the room?SEATEDRUNNINGANKLEROLLSPULLTHEROPEPUSHTHEWAVEARMRESTSWhereshould youpush off fromto standsafely?ARMCIRCLESREACHERWhat devicecan we useto grab itemsthat are toofar?LEANFORWARD/BACKHANDCIRCLESLEGKICKSCALLLIGHTWhatshould youuse to callfor help?CLAPABOVEHEADDIZZY,FATIGUE,PAINWhat aresome signsyou shouldtake abreak?SHOULDERRAISESCLOSETOBODYWhere shouldyour walkerbe positionedbefore yousit?BACKBefore standingshould youbring your feetforward orback?SOCK/SHOESBefore standingor walking whatshould youhave on yourfeet?BICEPCURLSPUNCHESLOCKBRAKESFirst stepbeforestandingfrom w/c?TUMMYTWISTSHEADTURNSMARCHINGTURNBODYANDREACHWhen sittingdown fromstanding whatshould you tosafely sit?SLOWShould westand upfast orslow? WHYHUGANDREACHROLLARMSIN/OUTCALLLIGHTWhat canyou use tocall for helpin the room?SEATEDRUNNINGANKLEROLLSPULLTHEROPEPUSHTHEWAVEARMRESTSWhereshould youpush off fromto standsafely?ARMCIRCLESREACHERWhat devicecan we useto grab itemsthat are toofar?LEANFORWARD/BACKHANDCIRCLESLEGKICKSCALLLIGHTWhatshould youuse to callfor help?CLAPABOVEHEADDIZZY,FATIGUE,PAINWhat aresome signsyou shouldtake abreak?SHOULDERRAISESCLOSETOBODYWhere shouldyour walkerbe positionedbefore yousit?BACKBefore standingshould youbring your feetforward orback?SOCK/SHOESBefore standingor walking whatshould youhave on yourfeet?BICEPCURLS

FALL PREVENTION/EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PUNCHES
  2. First step before standing from w/c?
    LOCK BRAKES
  3. TUMMY TWISTS
  4. HEAD TURNS
  5. MARCHING
  6. When sitting down from standing what should you to safely sit?
    TURN BODY AND REACH
  7. Should we stand up fast or slow? WHY
    SLOW
  8. HUG AND REACH
  9. ROLL ARMS IN/OUT
  10. What can you use to call for help in the room?
    CALL LIGHT
  11. SEATED RUNNING
  12. ANKLE ROLLS
  13. PULL THE ROPE
  14. PUSH THE WAVE
  15. Where should you push off from to stand safely?
    ARMRESTS
  16. ARM CIRCLES
  17. What device can we use to grab items that are too far?
    REACHER
  18. LEAN FORWARD/BACK
  19. HAND CIRCLES
  20. LEG KICKS
  21. What should you use to call for help?
    CALL LIGHT
  22. CLAP ABOVE HEAD
  23. What are some signs you should take a break?
    DIZZY, FATIGUE, PAIN
  24. SHOULDER RAISES
  25. Where should your walker be positioned before you sit?
    CLOSE TO BODY
  26. Before standing should you bring your feet forward or back?
    BACK
  27. Before standing or walking what should you have on your feet?
    SOCK/SHOES
  28. BICEP CURLS