gross motor for teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 chair dips
2. R single leg balance - 15 seconds
3. 10 lunges - left leg forward
4. 10 lunges - right leg forward
5. Hopping on R leg - 15 counts
6. Hold a toe touch for 30 counts
7. 10 right side lunges
8. 20 windmills
9. 10 monster walks to each side
10. 15 second calf stretch both sides
11. 10 left side lunges
12. 30 second forearm plank
13. 20 mountain climbers ( chair )
14. 20 cross walks
15. use a jump rope 20 seconds
16. 15 squats
17. 10 burpees
18. L single leg balance -15 seconds
19. 15 wall push ups
20. Jump rope 10 seconds
21. 20 Stride jumps
22. 30 second wall sit
23. 20 jumping jacks
24. Hopping on left leg -15 counts