gross motor for teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 monster walks to each side
2. 10 lunges - left leg forward
3. 20 Stride jumps
4. use a jump rope 20 seconds
5. Hopping on left leg -15 counts
6. 15 squats
7. 15 second calf stretch both sides
8. 20 jumping jacks
9. 20 windmills
10. 10 right side lunges
11. 10 lunges - right leg forward
12. 10 left side lunges
13. 10 burpees
14. Hold a toe touch for 30 counts
15. Hopping on R leg - 15 counts
16. R single leg balance - 15 seconds
17. Jump rope 10 seconds
18. L single leg balance -15 seconds
19. 30 second wall sit
20. 20 cross walks
21. 15 chair dips
22. 20 mountain climbers ( chair )
23. 15 wall push ups
24. 30 second forearm plank