gross motor for teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hopping on left leg -15 counts
2. Hold a toe touch for 30 counts
3. Hopping on R leg - 15 counts
4. use a jump rope 20 seconds
5. 15 squats
6. 30 second wall sit
7. 20 windmills
8. R single leg balance - 15 seconds
9. 10 left side lunges
10. Jump rope 10 seconds
11. 15 second calf stretch both sides
12. 20 mountain climbers ( chair )
13. 10 right side lunges
14. 15 chair dips
15. 10 burpees
16. 20 Stride jumps
17. 30 second forearm plank
18. 10 lunges - right leg forward
19. 10 lunges - left leg forward
20. 10 monster walks to each side
21. 20 cross walks
22. 15 wall push ups
23. L single leg balance -15 seconds
24. 20 jumping jacks