gross motor for teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 chair dips
2. 10 burpees
3. Hold a toe touch for 30 counts
4. 10 right side lunges
5. Hopping on left leg -15 counts
6. Jump rope 10 seconds
7. 20 mountain climbers ( chair )
8. 30 second wall sit
9. 10 lunges - left leg forward
10. 15 squats
11. 15 wall push ups
12. 15 second calf stretch both sides
13. 10 left side lunges
14. 30 second forearm plank
15. 10 monster walks to each side
16. Hopping on R leg - 15 counts
17. use a jump rope 20 seconds
18. 20 cross walks
19. R single leg balance - 15 seconds
20. 20 jumping jacks
21. 20 Stride jumps
22. 20 windmills
23. L single leg balance -15 seconds
24. 10 lunges - right leg forward