gross motor for teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 windmills
2. 10 monster walks to each side
3. 10 burpees
4. Hopping on left leg -15 counts
5. 15 second calf stretch both sides
6. 10 right side lunges
7. L single leg balance -15 seconds
8. Jump rope 10 seconds
9. 15 wall push ups
10. 20 Stride jumps
11. 20 jumping jacks
12. 20 mountain climbers ( chair )
13. Hold a toe touch for 30 counts
14. 10 left side lunges
15. R single leg balance - 15 seconds
16. 10 lunges - left leg forward
17. 15 chair dips
18. 15 squats
19. Hopping on R leg - 15 counts
20. 20 cross walks
21. use a jump rope 20 seconds
22. 30 second forearm plank
23. 30 second wall sit
24. 10 lunges - right leg forward