gross motor for teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 lunges - left leg forward
2. 10 right side lunges
3. 10 left side lunges
4. 30 second forearm plank
5. 20 Stride jumps
6. 20 jumping jacks
7. R single leg balance - 15 seconds
8. Hopping on left leg -15 counts
9. 10 lunges - right leg forward
10. 20 windmills
11. 15 second calf stretch both sides
12. Jump rope 10 seconds
13. 10 burpees
14. 15 squats
15. 20 cross walks
16. use a jump rope 20 seconds
17. 20 mountain climbers ( chair )
18. Hopping on R leg - 15 counts
19. 10 monster walks to each side
20. Hold a toe touch for 30 counts
21. 30 second wall sit
22. 15 wall push ups
23. 15 chair dips
24. L single leg balance -15 seconds