gross motor for teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 chair dips
2. 30 second forearm plank
3. 10 right side lunges
4. 15 squats
5. 15 wall push ups
6. 15 second calf stretch both sides
7. R single leg balance - 15 seconds
8. 10 burpees
9. 30 second wall sit
10. 20 windmills
11. 10 lunges - right leg forward
12. Hopping on R leg - 15 counts
13. 20 mountain climbers ( chair )
14. Jump rope 10 seconds
15. use a jump rope 20 seconds
16. 20 jumping jacks
17. 10 lunges - left leg forward
18. L single leg balance -15 seconds
19. 20 cross walks
20. 20 Stride jumps
21. Hopping on left leg -15 counts
22. 10 monster walks to each side
23. Hold a toe touch for 30 counts
24. 10 left side lunges