gross motor for teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 mountain climbers ( chair )
2. 10 lunges - left leg forward
3. Jump rope 10 seconds
4. use a jump rope 20 seconds
5. 20 jumping jacks
6. R single leg balance - 15 seconds
7. L single leg balance -15 seconds
8. 15 chair dips
9. 10 lunges - right leg forward
10. 15 second calf stretch both sides
11. Hopping on left leg -15 counts
12. 10 right side lunges
13. 10 monster walks to each side
14. 10 burpees
15. 15 wall push ups
16. 30 second wall sit
17. 20 windmills
18. Hold a toe touch for 30 counts
19. 20 Stride jumps
20. 30 second forearm plank
21. Hopping on R leg - 15 counts
22. 15 squats
23. 10 left side lunges
24. 20 cross walks