gross motor for teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 chair dips
2. R single leg balance - 15 seconds
3. 10 left side lunges
4. 30 second wall sit
5. 20 windmills
6. 15 wall push ups
7. Hopping on left leg -15 counts
8. Jump rope 10 seconds
9. 20 cross walks
10. 20 Stride jumps
11. Hold a toe touch for 30 counts
12. 15 second calf stretch both sides
13. 10 lunges - right leg forward
14. 10 burpees
15. 20 jumping jacks
16. 10 monster walks to each side
17. L single leg balance -15 seconds
18. use a jump rope 20 seconds
19. 20 mountain climbers ( chair )
20. 10 right side lunges
21. 30 second forearm plank
22. Hopping on R leg - 15 counts
23. 10 lunges - left leg forward
24. 15 squats