gross motor for teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 mountain climbers ( chair )
2. 15 second calf stretch both sides
3. 10 lunges - right leg forward
4. 20 Stride jumps
5. Hopping on R leg - 15 counts
6. 15 wall push ups
7. use a jump rope 20 seconds
8. 10 lunges - left leg forward
9. 15 chair dips
10. 30 second forearm plank
11. 10 burpees
12. R single leg balance - 15 seconds
13. Hold a toe touch for 30 counts
14. 10 left side lunges
15. 10 monster walks to each side
16. L single leg balance -15 seconds
17. 30 second wall sit
18. 20 windmills
19. Jump rope 10 seconds
20. Hopping on left leg -15 counts
21. 20 cross walks
22. 15 squats
23. 10 right side lunges
24. 20 jumping jacks