L single leg balance -15 seconds 30 second wall sit 15 chair dips 15 wall push ups 20 windmills 15 squats 10 right side lunges Hold a toe touch for 30 counts 10 lunges - left leg forward Hopping on R leg - 15 counts 20 Stride jumps 30 second forearm plank Jump rope 10 seconds 10 monster walks to each side 15 second calf stretch both sides 10 left side lunges use a jump rope 20 seconds 10 lunges - right leg forward 20 jumping jacks R single leg balance - 15 seconds 20 cross walks Hopping on left leg -15 counts 10 burpees 20 mountain climbers ( chair ) L single leg balance -15 seconds 30 second wall sit 15 chair dips 15 wall push ups 20 windmills 15 squats 10 right side lunges Hold a toe touch for 30 counts 10 lunges - left leg forward Hopping on R leg - 15 counts 20 Stride jumps 30 second forearm plank Jump rope 10 seconds 10 monster walks to each side 15 second calf stretch both sides 10 left side lunges use a jump rope 20 seconds 10 lunges - right leg forward 20 jumping jacks R single leg balance - 15 seconds 20 cross walks Hopping on left leg -15 counts 10 burpees 20 mountain climbers ( chair )
(Print)
L single leg balance -15 seconds
30 second wall sit
15 chair dips
15 wall push ups
20 windmills
15 squats
10 right side lunges
Hold a toe touch for 30 counts
10 lunges - left leg forward
Hopping on R leg - 15 counts
20 Stride jumps
30 second forearm plank
Jump rope 10 seconds
10 monster walks to each side
15 second calf stretch both sides
10 left side lunges
use a jump rope 20 seconds
10 lunges - right leg forward
20 jumping jacks
R single leg balance - 15 seconds
20 cross walks
Hopping on left leg -15 counts
10 burpees
20 mountain climbers ( chair )
