gross motor for teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 monster walks to each side
2. Hopping on left leg -15 counts
3. 20 windmills
4. 15 squats
5. 15 chair dips
6. 20 jumping jacks
7. Hold a toe touch for 30 counts
8. 10 right side lunges
9. R single leg balance - 15 seconds
10. 15 wall push ups
11. 10 lunges - right leg forward
12. use a jump rope 20 seconds
13. 20 mountain climbers ( chair )
14. L single leg balance -15 seconds
15. 20 Stride jumps
16. 10 burpees
17. Hopping on R leg - 15 counts
18. 15 second calf stretch both sides
19. 10 left side lunges
20. 30 second wall sit
21. 10 lunges - left leg forward
22. 20 cross walks
23. Jump rope 10 seconds
24. 30 second forearm plank