gross motor for teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 wall push ups
2. 20 Stride jumps
3. Hopping on R leg - 15 counts
4. 10 burpees
5. 10 lunges - right leg forward
6. R single leg balance - 15 seconds
7. L single leg balance -15 seconds
8. use a jump rope 20 seconds
9. Hopping on left leg -15 counts
10. Jump rope 10 seconds
11. 15 squats
12. 20 windmills
13. Hold a toe touch for 30 counts
14. 30 second wall sit
15. 10 lunges - left leg forward
16. 10 right side lunges
17. 30 second forearm plank
18. 10 monster walks to each side
19. 20 cross walks
20. 10 left side lunges
21. 20 jumping jacks
22. 15 chair dips
23. 15 second calf stretch both sides
24. 20 mountain climbers ( chair )