gross motor for teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hopping on left leg -15 counts
2. 10 burpees
3. use a jump rope 20 seconds
4. 30 second wall sit
5. 15 chair dips
6. 10 left side lunges
7. 20 Stride jumps
8. R single leg balance - 15 seconds
9. 15 wall push ups
10. L single leg balance -15 seconds
11. 10 lunges - left leg forward
12. 20 mountain climbers ( chair )
13. 20 windmills
14. 20 jumping jacks
15. Jump rope 10 seconds
16. 30 second forearm plank
17. 20 cross walks
18. 10 lunges - right leg forward
19. 10 right side lunges
20. Hold a toe touch for 30 counts
21. 15 squats
22. 15 second calf stretch both sides
23. Hopping on R leg - 15 counts
24. 10 monster walks to each side