gross motor for teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 second calf stretch both sides
2. use a jump rope 20 seconds
3. 10 right side lunges
4. 30 second wall sit
5. Hopping on left leg -15 counts
6. 20 windmills
7. Hold a toe touch for 30 counts
8. 15 wall push ups
9. 10 burpees
10. 15 chair dips
11. 20 jumping jacks
12. Jump rope 10 seconds
13. 20 Stride jumps
14. 10 lunges - left leg forward
15. L single leg balance -15 seconds
16. 20 mountain climbers ( chair )
17. R single leg balance - 15 seconds
18. 30 second forearm plank
19. 10 left side lunges
20. Hopping on R leg - 15 counts
21. 10 monster walks to each side
22. 20 cross walks
23. 10 lunges - right leg forward
24. 15 squats