gross motor for teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. R single leg balance - 15 seconds
2. 10 left side lunges
3. 10 lunges - left leg forward
4. Jump rope 10 seconds
5. 15 second calf stretch both sides
6. 10 burpees
7. Hopping on R leg - 15 counts
8. L single leg balance -15 seconds
9. 10 lunges - right leg forward
10. Hold a toe touch for 30 counts
11. 15 chair dips
12. Hopping on left leg -15 counts
13. use a jump rope 20 seconds
14. 30 second wall sit
15. 15 squats
16. 15 wall push ups
17. 10 right side lunges
18. 10 monster walks to each side
19. 20 cross walks
20. 20 Stride jumps
21. 30 second forearm plank
22. 20 mountain climbers ( chair )
23. 20 windmills
24. 20 jumping jacks