30 SecHakkenBillen10xGluteBridge30 SecV-Sit10xAirSquat30Sec.Wall Sit30 SecHighKnees10xRussianTwist10x L/RAnkleTouches20xBicycleCrunch5x L/RSideLunges30 SecPlank5x L/RSingleLegDeadlift15xMountainClimbers15xKneePull In10xSit Up10xPushUp30 SecFlutterKicks8xJumpSquat5xL/RLunges20xJumpingJacks5x L/RSuperman10xLegRaises5xBurpee30 SecStandingMarch30 SecHakkenBillen10xGluteBridge30 SecV-Sit10xAirSquat30Sec.Wall Sit30 SecHighKnees10xRussianTwist10x L/RAnkleTouches20xBicycleCrunch5x L/RSideLunges30 SecPlank5x L/RSingleLegDeadlift15xMountainClimbers15xKneePull In10xSit Up10xPushUp30 SecFlutterKicks8xJumpSquat5xL/RLunges20xJumpingJacks5x L/RSuperman10xLegRaises5xBurpee30 SecStandingMarch

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec Hakken Billen
  2. 10x Glute Bridge
  3. 30 Sec V-Sit
  4. 10x Air Squat
  5. 30 Sec. Wall Sit
  6. 30 Sec High Knees
  7. 10x Russian Twist
  8. 10x L/R Ankle Touches
  9. 20x Bicycle Crunch
  10. 5x L/R Side Lunges
  11. 30 Sec Plank
  12. 5x L/R Single Leg Deadlift
  13. 15x Mountain Climbers
  14. 15x Knee Pull In
  15. 10x Sit Up
  16. 10x Push Up
  17. 30 Sec Flutter Kicks
  18. 8x Jump Squat
  19. 5x L/R Lunges
  20. 20x Jumping Jacks
  21. 5x L/R Superman
  22. 10x Leg Raises
  23. 5x Burpee
  24. 30 Sec Standing March