10x L/RAnkleTouches10xAirSquat20xBicycleCrunch30Sec.Wall Sit10xRussianTwist30 SecFlutterKicks30 SecPlank10xPushUp5xL/RLunges8xJumpSquat10xSit Up10xGluteBridge20xJumpingJacks15xMountainClimbers15xKneePull In5x L/RSingleLegDeadlift10xLegRaises5x L/RSideLunges30 SecV-Sit5x L/RSuperman5xBurpee30 SecHakkenBillen30 SecHighKnees30 SecStandingMarch10x L/RAnkleTouches10xAirSquat20xBicycleCrunch30Sec.Wall Sit10xRussianTwist30 SecFlutterKicks30 SecPlank10xPushUp5xL/RLunges8xJumpSquat10xSit Up10xGluteBridge20xJumpingJacks15xMountainClimbers15xKneePull In5x L/RSingleLegDeadlift10xLegRaises5x L/RSideLunges30 SecV-Sit5x L/RSuperman5xBurpee30 SecHakkenBillen30 SecHighKnees30 SecStandingMarch

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10x L/R Ankle Touches
  2. 10x Air Squat
  3. 20x Bicycle Crunch
  4. 30 Sec. Wall Sit
  5. 10x Russian Twist
  6. 30 Sec Flutter Kicks
  7. 30 Sec Plank
  8. 10x Push Up
  9. 5x L/R Lunges
  10. 8x Jump Squat
  11. 10x Sit Up
  12. 10x Glute Bridge
  13. 20x Jumping Jacks
  14. 15x Mountain Climbers
  15. 15x Knee Pull In
  16. 5x L/R Single Leg Deadlift
  17. 10x Leg Raises
  18. 5x L/R Side Lunges
  19. 30 Sec V-Sit
  20. 5x L/R Superman
  21. 5x Burpee
  22. 30 Sec Hakken Billen
  23. 30 Sec High Knees
  24. 30 Sec Standing March