30 SecPlank10xRussianTwist5x L/RSingleLegDeadlift10xGluteBridge5x L/RSideLunges20xJumpingJacks30 SecHighKnees30 SecFlutterKicks10xLegRaises5x L/RSuperman15xKneePull In15xMountainClimbers30 SecStandingMarch30Sec.Wall Sit10x L/RAnkleTouches5xL/RLunges30 SecV-Sit8xJumpSquat10xAirSquat10xPushUp20xBicycleCrunch10xSit Up5xBurpee30 SecHakkenBillen30 SecPlank10xRussianTwist5x L/RSingleLegDeadlift10xGluteBridge5x L/RSideLunges20xJumpingJacks30 SecHighKnees30 SecFlutterKicks10xLegRaises5x L/RSuperman15xKneePull In15xMountainClimbers30 SecStandingMarch30Sec.Wall Sit10x L/RAnkleTouches5xL/RLunges30 SecV-Sit8xJumpSquat10xAirSquat10xPushUp20xBicycleCrunch10xSit Up5xBurpee30 SecHakkenBillen

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec Plank
  2. 10x Russian Twist
  3. 5x L/R Single Leg Deadlift
  4. 10x Glute Bridge
  5. 5x L/R Side Lunges
  6. 20x Jumping Jacks
  7. 30 Sec High Knees
  8. 30 Sec Flutter Kicks
  9. 10x Leg Raises
  10. 5x L/R Superman
  11. 15x Knee Pull In
  12. 15x Mountain Climbers
  13. 30 Sec Standing March
  14. 30 Sec. Wall Sit
  15. 10x L/R Ankle Touches
  16. 5x L/R Lunges
  17. 30 Sec V-Sit
  18. 8x Jump Squat
  19. 10x Air Squat
  20. 10x Push Up
  21. 20x Bicycle Crunch
  22. 10x Sit Up
  23. 5x Burpee
  24. 30 Sec Hakken Billen