5x L/RSuperman10x L/RAnkleTouches30 SecHakkenBillen20xJumpingJacks30 SecFlutterKicks5xBurpee10xGluteBridge5xL/RLunges10xPushUp10xSit Up10xAirSquat30 SecStandingMarch8xJumpSquat30 SecV-Sit15xKneePull In5x L/RSingleLegDeadlift20xBicycleCrunch5x L/RSideLunges30 SecPlank30Sec.Wall Sit10xRussianTwist30 SecHighKnees15xMountainClimbers10xLegRaises5x L/RSuperman10x L/RAnkleTouches30 SecHakkenBillen20xJumpingJacks30 SecFlutterKicks5xBurpee10xGluteBridge5xL/RLunges10xPushUp10xSit Up10xAirSquat30 SecStandingMarch8xJumpSquat30 SecV-Sit15xKneePull In5x L/RSingleLegDeadlift20xBicycleCrunch5x L/RSideLunges30 SecPlank30Sec.Wall Sit10xRussianTwist30 SecHighKnees15xMountainClimbers10xLegRaises

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5x L/R Superman
  2. 10x L/R Ankle Touches
  3. 30 Sec Hakken Billen
  4. 20x Jumping Jacks
  5. 30 Sec Flutter Kicks
  6. 5x Burpee
  7. 10x Glute Bridge
  8. 5x L/R Lunges
  9. 10x Push Up
  10. 10x Sit Up
  11. 10x Air Squat
  12. 30 Sec Standing March
  13. 8x Jump Squat
  14. 30 Sec V-Sit
  15. 15x Knee Pull In
  16. 5x L/R Single Leg Deadlift
  17. 20x Bicycle Crunch
  18. 5x L/R Side Lunges
  19. 30 Sec Plank
  20. 30 Sec. Wall Sit
  21. 10x Russian Twist
  22. 30 Sec High Knees
  23. 15x Mountain Climbers
  24. 10x Leg Raises