15xMountainClimbers5x L/RSideLunges5x L/RSingleLegDeadlift5xL/RLunges30 SecHighKnees10xAirSquat30 SecStandingMarch10xLegRaises30 SecFlutterKicks30Sec.Wall Sit10xGluteBridge5x L/RSuperman30 SecPlank20xJumpingJacks8xJumpSquat10xSit Up10xRussianTwist20xBicycleCrunch15xKneePull In30 SecHakkenBillen10x L/RAnkleTouches30 SecV-Sit5xBurpee10xPushUp15xMountainClimbers5x L/RSideLunges5x L/RSingleLegDeadlift5xL/RLunges30 SecHighKnees10xAirSquat30 SecStandingMarch10xLegRaises30 SecFlutterKicks30Sec.Wall Sit10xGluteBridge5x L/RSuperman30 SecPlank20xJumpingJacks8xJumpSquat10xSit Up10xRussianTwist20xBicycleCrunch15xKneePull In30 SecHakkenBillen10x L/RAnkleTouches30 SecV-Sit5xBurpee10xPushUp

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15x Mountain Climbers
  2. 5x L/R Side Lunges
  3. 5x L/R Single Leg Deadlift
  4. 5x L/R Lunges
  5. 30 Sec High Knees
  6. 10x Air Squat
  7. 30 Sec Standing March
  8. 10x Leg Raises
  9. 30 Sec Flutter Kicks
  10. 30 Sec. Wall Sit
  11. 10x Glute Bridge
  12. 5x L/R Superman
  13. 30 Sec Plank
  14. 20x Jumping Jacks
  15. 8x Jump Squat
  16. 10x Sit Up
  17. 10x Russian Twist
  18. 20x Bicycle Crunch
  19. 15x Knee Pull In
  20. 30 Sec Hakken Billen
  21. 10x L/R Ankle Touches
  22. 30 Sec V-Sit
  23. 5x Burpee
  24. 10x Push Up