10xGluteBridge30Sec.Wall Sit5xBurpee10xPushUp30 SecPlank10x L/RAnkleTouches30 SecHakkenBillen30 SecStandingMarch15xKneePull In10xAirSquat10xSit Up5xL/RLunges30 SecV-Sit20xJumpingJacks15xMountainClimbers5x L/RSideLunges30 SecFlutterKicks30 SecHighKnees10xLegRaises20xBicycleCrunch5x L/RSuperman8xJumpSquat10xRussianTwist5x L/RSingleLegDeadlift10xGluteBridge30Sec.Wall Sit5xBurpee10xPushUp30 SecPlank10x L/RAnkleTouches30 SecHakkenBillen30 SecStandingMarch15xKneePull In10xAirSquat10xSit Up5xL/RLunges30 SecV-Sit20xJumpingJacks15xMountainClimbers5x L/RSideLunges30 SecFlutterKicks30 SecHighKnees10xLegRaises20xBicycleCrunch5x L/RSuperman8xJumpSquat10xRussianTwist5x L/RSingleLegDeadlift

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10x Glute Bridge
  2. 30 Sec. Wall Sit
  3. 5x Burpee
  4. 10x Push Up
  5. 30 Sec Plank
  6. 10x L/R Ankle Touches
  7. 30 Sec Hakken Billen
  8. 30 Sec Standing March
  9. 15x Knee Pull In
  10. 10x Air Squat
  11. 10x Sit Up
  12. 5x L/R Lunges
  13. 30 Sec V-Sit
  14. 20x Jumping Jacks
  15. 15x Mountain Climbers
  16. 5x L/R Side Lunges
  17. 30 Sec Flutter Kicks
  18. 30 Sec High Knees
  19. 10x Leg Raises
  20. 20x Bicycle Crunch
  21. 5x L/R Superman
  22. 8x Jump Squat
  23. 10x Russian Twist
  24. 5x L/R Single Leg Deadlift