5xL/RLunges30 SecHighKnees20xJumpingJacks10xGluteBridge5x L/RSingleLegDeadlift5xBurpee10xLegRaises15xKneePull In5x L/RSideLunges30 SecV-Sit30 SecPlank10xAirSquat10xPushUp5x L/RSuperman8xJumpSquat10x L/RAnkleTouches20xBicycleCrunch10xSit Up15xMountainClimbers30Sec.Wall Sit30 SecHakkenBillen30 SecStandingMarch30 SecFlutterKicks10xRussianTwist5xL/RLunges30 SecHighKnees20xJumpingJacks10xGluteBridge5x L/RSingleLegDeadlift5xBurpee10xLegRaises15xKneePull In5x L/RSideLunges30 SecV-Sit30 SecPlank10xAirSquat10xPushUp5x L/RSuperman8xJumpSquat10x L/RAnkleTouches20xBicycleCrunch10xSit Up15xMountainClimbers30Sec.Wall Sit30 SecHakkenBillen30 SecStandingMarch30 SecFlutterKicks10xRussianTwist

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5x L/R Lunges
  2. 30 Sec High Knees
  3. 20x Jumping Jacks
  4. 10x Glute Bridge
  5. 5x L/R Single Leg Deadlift
  6. 5x Burpee
  7. 10x Leg Raises
  8. 15x Knee Pull In
  9. 5x L/R Side Lunges
  10. 30 Sec V-Sit
  11. 30 Sec Plank
  12. 10x Air Squat
  13. 10x Push Up
  14. 5x L/R Superman
  15. 8x Jump Squat
  16. 10x L/R Ankle Touches
  17. 20x Bicycle Crunch
  18. 10x Sit Up
  19. 15x Mountain Climbers
  20. 30 Sec. Wall Sit
  21. 30 Sec Hakken Billen
  22. 30 Sec Standing March
  23. 30 Sec Flutter Kicks
  24. 10x Russian Twist