10x L/RAnkleTouches10xSit Up10xRussianTwist30 SecPlank15xKneePull In20xBicycleCrunch30 SecHighKnees30 SecHakkenBillen5x L/RSingleLegDeadlift5x L/RSideLunges30 SecStandingMarch10xAirSquat5x L/RSuperman5xL/RLunges20xJumpingJacks30 SecFlutterKicks8xJumpSquat5xBurpee10xPushUp15xMountainClimbers30 SecV-Sit10xLegRaises10xGluteBridge30Sec.Wall Sit10x L/RAnkleTouches10xSit Up10xRussianTwist30 SecPlank15xKneePull In20xBicycleCrunch30 SecHighKnees30 SecHakkenBillen5x L/RSingleLegDeadlift5x L/RSideLunges30 SecStandingMarch10xAirSquat5x L/RSuperman5xL/RLunges20xJumpingJacks30 SecFlutterKicks8xJumpSquat5xBurpee10xPushUp15xMountainClimbers30 SecV-Sit10xLegRaises10xGluteBridge30Sec.Wall Sit

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10x L/R Ankle Touches
  2. 10x Sit Up
  3. 10x Russian Twist
  4. 30 Sec Plank
  5. 15x Knee Pull In
  6. 20x Bicycle Crunch
  7. 30 Sec High Knees
  8. 30 Sec Hakken Billen
  9. 5x L/R Single Leg Deadlift
  10. 5x L/R Side Lunges
  11. 30 Sec Standing March
  12. 10x Air Squat
  13. 5x L/R Superman
  14. 5x L/R Lunges
  15. 20x Jumping Jacks
  16. 30 Sec Flutter Kicks
  17. 8x Jump Squat
  18. 5x Burpee
  19. 10x Push Up
  20. 15x Mountain Climbers
  21. 30 Sec V-Sit
  22. 10x Leg Raises
  23. 10x Glute Bridge
  24. 30 Sec. Wall Sit