20xJumpingJacks10xRussianTwist30 SecStandingMarch30 SecHakkenBillen10xAirSquat10xSit Up5xL/RLunges15xMountainClimbers10xGluteBridge30 SecFlutterKicks5xBurpee5x L/RSingleLegDeadlift30Sec.Wall Sit8xJumpSquat10x L/RAnkleTouches30 SecV-Sit10xPushUp30 SecPlank5x L/RSideLunges5x L/RSuperman15xKneePull In10xLegRaises20xBicycleCrunch30 SecHighKnees20xJumpingJacks10xRussianTwist30 SecStandingMarch30 SecHakkenBillen10xAirSquat10xSit Up5xL/RLunges15xMountainClimbers10xGluteBridge30 SecFlutterKicks5xBurpee5x L/RSingleLegDeadlift30Sec.Wall Sit8xJumpSquat10x L/RAnkleTouches30 SecV-Sit10xPushUp30 SecPlank5x L/RSideLunges5x L/RSuperman15xKneePull In10xLegRaises20xBicycleCrunch30 SecHighKnees

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20x Jumping Jacks
  2. 10x Russian Twist
  3. 30 Sec Standing March
  4. 30 Sec Hakken Billen
  5. 10x Air Squat
  6. 10x Sit Up
  7. 5x L/R Lunges
  8. 15x Mountain Climbers
  9. 10x Glute Bridge
  10. 30 Sec Flutter Kicks
  11. 5x Burpee
  12. 5x L/R Single Leg Deadlift
  13. 30 Sec. Wall Sit
  14. 8x Jump Squat
  15. 10x L/R Ankle Touches
  16. 30 Sec V-Sit
  17. 10x Push Up
  18. 30 Sec Plank
  19. 5x L/R Side Lunges
  20. 5x L/R Superman
  21. 15x Knee Pull In
  22. 10x Leg Raises
  23. 20x Bicycle Crunch
  24. 30 Sec High Knees