5x L/RSideLunges10xGluteBridge20xJumpingJacks5xL/RLunges10xAirSquat30 SecStandingMarch10xPushUp30 SecPlank10x L/RAnkleTouches20xBicycleCrunch10xSit Up5xBurpee10xLegRaises30 SecHakkenBillen30Sec.Wall Sit10xRussianTwist8xJumpSquat15xMountainClimbers30 SecHighKnees30 SecV-Sit30 SecFlutterKicks5x L/RSingleLegDeadlift5x L/RSuperman15xKneePull In5x L/RSideLunges10xGluteBridge20xJumpingJacks5xL/RLunges10xAirSquat30 SecStandingMarch10xPushUp30 SecPlank10x L/RAnkleTouches20xBicycleCrunch10xSit Up5xBurpee10xLegRaises30 SecHakkenBillen30Sec.Wall Sit10xRussianTwist8xJumpSquat15xMountainClimbers30 SecHighKnees30 SecV-Sit30 SecFlutterKicks5x L/RSingleLegDeadlift5x L/RSuperman15xKneePull In

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5x L/R Side Lunges
  2. 10x Glute Bridge
  3. 20x Jumping Jacks
  4. 5x L/R Lunges
  5. 10x Air Squat
  6. 30 Sec Standing March
  7. 10x Push Up
  8. 30 Sec Plank
  9. 10x L/R Ankle Touches
  10. 20x Bicycle Crunch
  11. 10x Sit Up
  12. 5x Burpee
  13. 10x Leg Raises
  14. 30 Sec Hakken Billen
  15. 30 Sec. Wall Sit
  16. 10x Russian Twist
  17. 8x Jump Squat
  18. 15x Mountain Climbers
  19. 30 Sec High Knees
  20. 30 Sec V-Sit
  21. 30 Sec Flutter Kicks
  22. 5x L/R Single Leg Deadlift
  23. 5x L/R Superman
  24. 15x Knee Pull In