10xRussianTwist5x L/RSideLunges20xBicycleCrunch30 SecStandingMarch10xLegRaises30 SecPlank5xBurpee20xJumpingJacks30 SecHakkenBillen10xGluteBridge15xMountainClimbers30 SecFlutterKicks5xL/RLunges30 SecV-Sit8xJumpSquat30 SecHighKnees10xAirSquat5x L/RSuperman15xKneePull In10xPushUp5x L/RSingleLegDeadlift10xSit Up10x L/RAnkleTouches30Sec.Wall Sit10xRussianTwist5x L/RSideLunges20xBicycleCrunch30 SecStandingMarch10xLegRaises30 SecPlank5xBurpee20xJumpingJacks30 SecHakkenBillen10xGluteBridge15xMountainClimbers30 SecFlutterKicks5xL/RLunges30 SecV-Sit8xJumpSquat30 SecHighKnees10xAirSquat5x L/RSuperman15xKneePull In10xPushUp5x L/RSingleLegDeadlift10xSit Up10x L/RAnkleTouches30Sec.Wall Sit

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10x Russian Twist
  2. 5x L/R Side Lunges
  3. 20x Bicycle Crunch
  4. 30 Sec Standing March
  5. 10x Leg Raises
  6. 30 Sec Plank
  7. 5x Burpee
  8. 20x Jumping Jacks
  9. 30 Sec Hakken Billen
  10. 10x Glute Bridge
  11. 15x Mountain Climbers
  12. 30 Sec Flutter Kicks
  13. 5x L/R Lunges
  14. 30 Sec V-Sit
  15. 8x Jump Squat
  16. 30 Sec High Knees
  17. 10x Air Squat
  18. 5x L/R Superman
  19. 15x Knee Pull In
  20. 10x Push Up
  21. 5x L/R Single Leg Deadlift
  22. 10x Sit Up
  23. 10x L/R Ankle Touches
  24. 30 Sec. Wall Sit