10xRussianTwist30 SecPlank5x L/RSingleLegDeadlift30 SecStandingMarch15xKneePull In15xMountainClimbers5x L/RSuperman10xSit Up10xGluteBridge5xL/RLunges10xLegRaises20xBicycleCrunch30 SecV-Sit8xJumpSquat10xPushUp10xAirSquat10x L/RAnkleTouches20xJumpingJacks30Sec.Wall Sit5xBurpee30 SecHighKnees30 SecFlutterKicks30 SecHakkenBillen5x L/RSideLunges10xRussianTwist30 SecPlank5x L/RSingleLegDeadlift30 SecStandingMarch15xKneePull In15xMountainClimbers5x L/RSuperman10xSit Up10xGluteBridge5xL/RLunges10xLegRaises20xBicycleCrunch30 SecV-Sit8xJumpSquat10xPushUp10xAirSquat10x L/RAnkleTouches20xJumpingJacks30Sec.Wall Sit5xBurpee30 SecHighKnees30 SecFlutterKicks30 SecHakkenBillen5x L/RSideLunges

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10x Russian Twist
  2. 30 Sec Plank
  3. 5x L/R Single Leg Deadlift
  4. 30 Sec Standing March
  5. 15x Knee Pull In
  6. 15x Mountain Climbers
  7. 5x L/R Superman
  8. 10x Sit Up
  9. 10x Glute Bridge
  10. 5x L/R Lunges
  11. 10x Leg Raises
  12. 20x Bicycle Crunch
  13. 30 Sec V-Sit
  14. 8x Jump Squat
  15. 10x Push Up
  16. 10x Air Squat
  17. 10x L/R Ankle Touches
  18. 20x Jumping Jacks
  19. 30 Sec. Wall Sit
  20. 5x Burpee
  21. 30 Sec High Knees
  22. 30 Sec Flutter Kicks
  23. 30 Sec Hakken Billen
  24. 5x L/R Side Lunges