30 SecHakkenBillen10xLegRaises10xGluteBridge5xL/RLunges30 SecStandingMarch30 SecV-Sit30 SecFlutterKicks15xMountainClimbers10xSit Up15xKneePull In30 SecPlank30Sec.Wall Sit10xRussianTwist5xBurpee20xJumpingJacks5x L/RSideLunges8xJumpSquat10x L/RAnkleTouches30 SecHighKnees5x L/RSuperman10xPushUp10xAirSquat20xBicycleCrunch5x L/RSingleLegDeadlift30 SecHakkenBillen10xLegRaises10xGluteBridge5xL/RLunges30 SecStandingMarch30 SecV-Sit30 SecFlutterKicks15xMountainClimbers10xSit Up15xKneePull In30 SecPlank30Sec.Wall Sit10xRussianTwist5xBurpee20xJumpingJacks5x L/RSideLunges8xJumpSquat10x L/RAnkleTouches30 SecHighKnees5x L/RSuperman10xPushUp10xAirSquat20xBicycleCrunch5x L/RSingleLegDeadlift

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec Hakken Billen
  2. 10x Leg Raises
  3. 10x Glute Bridge
  4. 5x L/R Lunges
  5. 30 Sec Standing March
  6. 30 Sec V-Sit
  7. 30 Sec Flutter Kicks
  8. 15x Mountain Climbers
  9. 10x Sit Up
  10. 15x Knee Pull In
  11. 30 Sec Plank
  12. 30 Sec. Wall Sit
  13. 10x Russian Twist
  14. 5x Burpee
  15. 20x Jumping Jacks
  16. 5x L/R Side Lunges
  17. 8x Jump Squat
  18. 10x L/R Ankle Touches
  19. 30 Sec High Knees
  20. 5x L/R Superman
  21. 10x Push Up
  22. 10x Air Squat
  23. 20x Bicycle Crunch
  24. 5x L/R Single Leg Deadlift