10xGluteBridge5x L/RSuperman10x L/RAnkleTouches5xL/RLunges15xMountainClimbers5xBurpee10xSit Up10xRussianTwist10xLegRaises30 SecFlutterKicks5x L/RSideLunges20xBicycleCrunch30 SecV-Sit10xAirSquat30 SecPlank10xPushUp8xJumpSquat30 SecHighKnees20xJumpingJacks30Sec.Wall Sit15xKneePull In5x L/RSingleLegDeadlift30 SecStandingMarch30 SecHakkenBillen10xGluteBridge5x L/RSuperman10x L/RAnkleTouches5xL/RLunges15xMountainClimbers5xBurpee10xSit Up10xRussianTwist10xLegRaises30 SecFlutterKicks5x L/RSideLunges20xBicycleCrunch30 SecV-Sit10xAirSquat30 SecPlank10xPushUp8xJumpSquat30 SecHighKnees20xJumpingJacks30Sec.Wall Sit15xKneePull In5x L/RSingleLegDeadlift30 SecStandingMarch30 SecHakkenBillen

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10x Glute Bridge
  2. 5x L/R Superman
  3. 10x L/R Ankle Touches
  4. 5x L/R Lunges
  5. 15x Mountain Climbers
  6. 5x Burpee
  7. 10x Sit Up
  8. 10x Russian Twist
  9. 10x Leg Raises
  10. 30 Sec Flutter Kicks
  11. 5x L/R Side Lunges
  12. 20x Bicycle Crunch
  13. 30 Sec V-Sit
  14. 10x Air Squat
  15. 30 Sec Plank
  16. 10x Push Up
  17. 8x Jump Squat
  18. 30 Sec High Knees
  19. 20x Jumping Jacks
  20. 30 Sec. Wall Sit
  21. 15x Knee Pull In
  22. 5x L/R Single Leg Deadlift
  23. 30 Sec Standing March
  24. 30 Sec Hakken Billen