8xJumpSquat5x L/RSideLunges10xPushUp5xL/RLunges30 SecPlank30 SecHakkenBillen5x L/RSingleLegDeadlift5x L/RSuperman10xAirSquat20xBicycleCrunch30 SecHighKnees15xKneePull In15xMountainClimbers30 SecFlutterKicks30 SecV-Sit5xBurpee10x L/RAnkleTouches10xGluteBridge10xSit Up30Sec.Wall Sit20xJumpingJacks10xLegRaises30 SecStandingMarch10xRussianTwist8xJumpSquat5x L/RSideLunges10xPushUp5xL/RLunges30 SecPlank30 SecHakkenBillen5x L/RSingleLegDeadlift5x L/RSuperman10xAirSquat20xBicycleCrunch30 SecHighKnees15xKneePull In15xMountainClimbers30 SecFlutterKicks30 SecV-Sit5xBurpee10x L/RAnkleTouches10xGluteBridge10xSit Up30Sec.Wall Sit20xJumpingJacks10xLegRaises30 SecStandingMarch10xRussianTwist

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8x Jump Squat
  2. 5x L/R Side Lunges
  3. 10x Push Up
  4. 5x L/R Lunges
  5. 30 Sec Plank
  6. 30 Sec Hakken Billen
  7. 5x L/R Single Leg Deadlift
  8. 5x L/R Superman
  9. 10x Air Squat
  10. 20x Bicycle Crunch
  11. 30 Sec High Knees
  12. 15x Knee Pull In
  13. 15x Mountain Climbers
  14. 30 Sec Flutter Kicks
  15. 30 Sec V-Sit
  16. 5x Burpee
  17. 10x L/R Ankle Touches
  18. 10x Glute Bridge
  19. 10x Sit Up
  20. 30 Sec. Wall Sit
  21. 20x Jumping Jacks
  22. 10x Leg Raises
  23. 30 Sec Standing March
  24. 10x Russian Twist