5x L/RSideLunges30 SecHighKnees30 SecFlutterKicks5x L/RSuperman20xBicycleCrunch30Sec.Wall Sit10xRussianTwist10xPushUp30 SecStandingMarch20xJumpingJacks8xJumpSquat10x L/RAnkleTouches30 SecHakkenBillen5xL/RLunges10xGluteBridge10xLegRaises30 SecPlank5x L/RSingleLegDeadlift30 SecV-Sit10xSit Up10xAirSquat15xMountainClimbers5xBurpee15xKneePull In5x L/RSideLunges30 SecHighKnees30 SecFlutterKicks5x L/RSuperman20xBicycleCrunch30Sec.Wall Sit10xRussianTwist10xPushUp30 SecStandingMarch20xJumpingJacks8xJumpSquat10x L/RAnkleTouches30 SecHakkenBillen5xL/RLunges10xGluteBridge10xLegRaises30 SecPlank5x L/RSingleLegDeadlift30 SecV-Sit10xSit Up10xAirSquat15xMountainClimbers5xBurpee15xKneePull In

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5x L/R Side Lunges
  2. 30 Sec High Knees
  3. 30 Sec Flutter Kicks
  4. 5x L/R Superman
  5. 20x Bicycle Crunch
  6. 30 Sec. Wall Sit
  7. 10x Russian Twist
  8. 10x Push Up
  9. 30 Sec Standing March
  10. 20x Jumping Jacks
  11. 8x Jump Squat
  12. 10x L/R Ankle Touches
  13. 30 Sec Hakken Billen
  14. 5x L/R Lunges
  15. 10x Glute Bridge
  16. 10x Leg Raises
  17. 30 Sec Plank
  18. 5x L/R Single Leg Deadlift
  19. 30 Sec V-Sit
  20. 10x Sit Up
  21. 10x Air Squat
  22. 15x Mountain Climbers
  23. 5x Burpee
  24. 15x Knee Pull In