Be proud of youraccomplishmentsFree!Grounding3X3X3GetenoughrestSocialSupportReframingPracticegratitudeabout selfPracticehumorChallengenegativethoughtsSpendtime innatureExerciseConnectwithothersLimitsubstancesEathealthyReligiouscopingPut thingsinperspectiveBe proud of youraccomplishmentsFree!Grounding3X3X3GetenoughrestSocialSupportReframingPracticegratitudeabout selfPracticehumorChallengenegativethoughtsSpendtime innatureExerciseConnectwithothersLimitsubstancesEathealthyReligiouscopingPut thingsinperspective

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Be proud of your accomplishments
  2. Free!
  3. Grounding 3X3X3
  4. Get enough rest
  5. Social Support
  6. Reframing
  7. Practice gratitude about self
  8. Practice humor
  9. Challenge negative thoughts
  10. Spend time in nature
  11. Exercise
  12. Connect with others
  13. Limit substances
  14. Eat healthy
  15. Religious coping
  16. Put things in perspective