ExerciseReligiouscopingGetenoughrestLimitsubstancesGrounding3X3X3PracticehumorPut thingsinperspectiveSpendtime innatureBe proud of youraccomplishmentsSocialSupportConnectwithothersEathealthyFree!Practicegratitudeabout selfReframingChallengenegativethoughtsExerciseReligiouscopingGetenoughrestLimitsubstancesGrounding3X3X3PracticehumorPut thingsinperspectiveSpendtime innatureBe proud of youraccomplishmentsSocialSupportConnectwithothersEathealthyFree!Practicegratitudeabout selfReframingChallengenegativethoughts

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Religious coping
  3. Get enough rest
  4. Limit substances
  5. Grounding 3X3X3
  6. Practice humor
  7. Put things in perspective
  8. Spend time in nature
  9. Be proud of your accomplishments
  10. Social Support
  11. Connect with others
  12. Eat healthy
  13. Free!
  14. Practice gratitude about self
  15. Reframing
  16. Challenge negative thoughts