ChallengenegativethoughtsPut thingsinperspectiveSocialSupportConnectwithothersBe proud of youraccomplishmentsLimitsubstancesEathealthyReligiouscopingExercisePracticegratitudeabout selfGrounding3X3X3PracticehumorGetenoughrestFree!ReframingSpendtime innatureChallengenegativethoughtsPut thingsinperspectiveSocialSupportConnectwithothersBe proud of youraccomplishmentsLimitsubstancesEathealthyReligiouscopingExercisePracticegratitudeabout selfGrounding3X3X3PracticehumorGetenoughrestFree!ReframingSpendtime innature

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge negative thoughts
  2. Put things in perspective
  3. Social Support
  4. Connect with others
  5. Be proud of your accomplishments
  6. Limit substances
  7. Eat healthy
  8. Religious coping
  9. Exercise
  10. Practice gratitude about self
  11. Grounding 3X3X3
  12. Practice humor
  13. Get enough rest
  14. Free!
  15. Reframing
  16. Spend time in nature