PracticehumorReframingGetenoughrestEathealthyReligiouscopingExercisePut thingsinperspectiveSpendtime innaturePracticegratitudeabout selfLimitsubstancesSocialSupportConnectwithothersBe proud of youraccomplishmentsGrounding3X3X3Free!ChallengenegativethoughtsPracticehumorReframingGetenoughrestEathealthyReligiouscopingExercisePut thingsinperspectiveSpendtime innaturePracticegratitudeabout selfLimitsubstancesSocialSupportConnectwithothersBe proud of youraccomplishmentsGrounding3X3X3Free!Challengenegativethoughts

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice humor
  2. Reframing
  3. Get enough rest
  4. Eat healthy
  5. Religious coping
  6. Exercise
  7. Put things in perspective
  8. Spend time in nature
  9. Practice gratitude about self
  10. Limit substances
  11. Social Support
  12. Connect with others
  13. Be proud of your accomplishments
  14. Grounding 3X3X3
  15. Free!
  16. Challenge negative thoughts