(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Going to therapy or counseling
Praying or turning to spirituality
Looking at old photos to remember the good times
Trying to keep busy to avoid feelings
Binge eating or restricting food
Meditating or practicing mindfulness
Crying and letting emotions out
Getting into a hobby (art, sports, etc.)
Writing in a journal
Going to a support group
Overworking or keeping busy
Numbing out by playing video games for hours
Talking to someone you trust
Using alcohol to numb the pain
Being sarcastic or using humor to deflect emotions
Listening to music
Self-harming (cutting, burning, etc.)
Isolating yourself from friends and family
Spending time with animals
Drawing or painting
Exercising or working out
Avoiding school or work
Running away or leaving home
Connecting with friends who understand
Fighting with people
Talking to a teacher or school counselor
Watching movies or TV shows
Sleeping a lot
Spending time alone
Talking about the person you lost constantly
Self-medicating with over-the-counter medication
Using drugs (prescription, recreational, etc.)
Starting fights with others
Seeking professional help (e.g., a counselor, psychiatrist)
