(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spending time alone
Isolating yourself from friends and family
Fighting with people
Writing in a journal
Binge eating or restricting food
Using alcohol to numb the pain
Trying to keep busy to avoid feelings
Watching movies or TV shows
Connecting with friends who understand
Overworking or keeping busy
Spending time with animals
Talking to a teacher or school counselor
Drawing or painting
Going to therapy or counseling
Listening to music
Getting into a hobby (art, sports, etc.)
Using drugs (prescription, recreational, etc.)
Avoiding school or work
Sleeping a lot
Crying and letting emotions out
Meditating or practicing mindfulness
Exercising or working out
Running away or leaving home
Numbing out by playing video games for hours
Self-harming (cutting, burning, etc.)
Talking to someone you trust
Looking at old photos to remember the good times
Praying or turning to spirituality
Blaming others for your pain
Starting fights with others
Seeking professional help (e.g., a counselor, psychiatrist)
Being sarcastic or using humor to deflect emotions
