Talking tosomeoneyou trustCryingand lettingemotionsoutOverworkingor keepingbusyIsolatingyourselffrom friendsand familyTalkingabout theperson youlostconstantlyBlamingothers foryour painSelf-medicatingwith over-the-countermedicationExercisingor workingoutWritingin ajournalTalking toa teacheror schoolcounselorRunningaway orleavinghomeGoing toa supportgroupSpendingtime withanimalsSleepinga lotBingeeating orrestrictingfoodMeditatingorpracticingmindfulnessBeingsarcastic orusing humorto deflectemotionsGetting intoa hobby(art, sports,etc.)Seekingprofessionalhelp (e.g., acounselor,psychiatrist)Numbing outby playingvideo gamesfor hoursTrying tokeep busyto avoidfeelingsUsingalcohol tonumb thepainPraying orturning tospiritualityUsing drugs(prescription,recreational,etc.)Listeningto musicAvoidingschoolor workStartingfights withothersLooking atold photos torememberthe goodtimesWatchingmovies orTV showsDrawingorpaintingGoing totherapy orcounselingSelf-harming(cutting,burning, etc.)FightingwithpeopleSpendingtimealoneConnectingwith friendswhounderstandTalking tosomeoneyou trustCryingand lettingemotionsoutOverworkingor keepingbusyIsolatingyourselffrom friendsand familyTalkingabout theperson youlostconstantlyBlamingothers foryour painSelf-medicatingwith over-the-countermedicationExercisingor workingoutWritingin ajournalTalking toa teacheror schoolcounselorRunningaway orleavinghomeGoing toa supportgroupSpendingtime withanimalsSleepinga lotBingeeating orrestrictingfoodMeditatingorpracticingmindfulnessBeingsarcastic orusing humorto deflectemotionsGetting intoa hobby(art, sports,etc.)Seekingprofessionalhelp (e.g., acounselor,psychiatrist)Numbing outby playingvideo gamesfor hoursTrying tokeep busyto avoidfeelingsUsingalcohol tonumb thepainPraying orturning tospiritualityUsing drugs(prescription,recreational,etc.)Listeningto musicAvoidingschoolor workStartingfights withothersLooking atold photos torememberthe goodtimesWatchingmovies orTV showsDrawingorpaintingGoing totherapy orcounselingSelf-harming(cutting,burning, etc.)FightingwithpeopleSpendingtimealoneConnectingwith friendswhounderstand

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking to someone you trust
  2. Crying and letting emotions out
  3. Overworking or keeping busy
  4. Isolating yourself from friends and family
  5. Talking about the person you lost constantly
  6. Blaming others for your pain
  7. Self-medicating with over-the-counter medication
  8. Exercising or working out
  9. Writing in a journal
  10. Talking to a teacher or school counselor
  11. Running away or leaving home
  12. Going to a support group
  13. Spending time with animals
  14. Sleeping a lot
  15. Binge eating or restricting food
  16. Meditating or practicing mindfulness
  17. Being sarcastic or using humor to deflect emotions
  18. Getting into a hobby (art, sports, etc.)
  19. Seeking professional help (e.g., a counselor, psychiatrist)
  20. Numbing out by playing video games for hours
  21. Trying to keep busy to avoid feelings
  22. Using alcohol to numb the pain
  23. Praying or turning to spirituality
  24. Using drugs (prescription, recreational, etc.)
  25. Listening to music
  26. Avoiding school or work
  27. Starting fights with others
  28. Looking at old photos to remember the good times
  29. Watching movies or TV shows
  30. Drawing or painting
  31. Going to therapy or counseling
  32. Self-harming (cutting, burning, etc.)
  33. Fighting with people
  34. Spending time alone
  35. Connecting with friends who understand