(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Crying and letting emotions out
Running away or leaving home
Talking to a teacher or school counselor
Avoiding school or work
Watching movies or TV shows
Writing in a journal
Drawing or painting
Binge eating or restricting food
Meditating or practicing mindfulness
Using alcohol to numb the pain
Self-medicating with over-the-counter medication
Blaming others for your pain
Going to a support group
Numbing out by playing video games for hours
Looking at old photos to remember the good times
Praying or turning to spirituality
Connecting with friends who understand
Being sarcastic or using humor to deflect emotions
Trying to keep busy to avoid feelings
Going to therapy or counseling
Spending time with animals
Listening to music
Self-harming (cutting, burning, etc.)
Getting into a hobby (art, sports, etc.)
Sleeping a lot
Isolating yourself from friends and family
Using drugs (prescription, recreational, etc.)
Spending time alone
Starting fights with others
Seeking professional help (e.g., a counselor, psychiatrist)
