I will finda way toadapt.I forgivemyself formy pastmistakes.Changeis a partof life.I trust myselfto handlewhatevercomes myway.TakeAction!It iswhat itis.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I won’t stressout overthings that Ican’tchange.My pastdoes notdefineme.Everythinghappensfor areason.Worryingwon’tchange theoutcome.There is nopoint in gettingupset over thepast. It’salready doneand gone.I can’tpredict thefuture, and Iam okay withthat.Thismoment istemporary.I can’t changethe past, but Ican learn fromtheexperience.It’s okayto feelthis way.I cando this.This ishard, and Ican do hardthings.Acceptingthis situationallows me tofind peace.I will notalwaysagree or likeit. That’s ok.I have nocontrolover otherpeople.I am strong,and I cansurvive this.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.The presentis the onlymoment Ihave controlover.I will finda way toadapt.I forgivemyself formy pastmistakes.Changeis a partof life.I trust myselfto handlewhatevercomes myway.TakeAction!It iswhat itis.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I won’t stressout overthings that Ican’tchange.My pastdoes notdefineme.Everythinghappensfor areason.Worryingwon’tchange theoutcome.There is nopoint in gettingupset over thepast. It’salready doneand gone.I can’tpredict thefuture, and Iam okay withthat.Thismoment istemporary.I can’t changethe past, but Ican learn fromtheexperience.It’s okayto feelthis way.I cando this.This ishard, and Ican do hardthings.Acceptingthis situationallows me tofind peace.I will notalwaysagree or likeit. That’s ok.I have nocontrolover otherpeople.I am strong,and I cansurvive this.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.The presentis the onlymoment Ihave controlover.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I will find a way to adapt.
  2. I forgive myself for my past mistakes.
  3. Change is a part of life.
  4. I trust myself to handle whatever comes my way.
  5. Take Action!
  6. It is what it is.
  7. I accept that this is beyond my control, and I will focus on what I can do now.
  8. I won’t stress out over things that I can’t change.
  9. My past does not define me.
  10. Everything happens for a reason.
  11. Worrying won’t change the outcome.
  12. There is no point in getting upset over the past. It’s already done and gone.
  13. I can’t predict the future, and I am okay with that.
  14. This moment is temporary.
  15. I can’t change the past, but I can learn from the experience.
  16. It’s okay to feel this way.
  17. I can do this.
  18. This is hard, and I can do hard things.
  19. Accepting this situation allows me to find peace.
  20. I will not always agree or like it. That’s ok.
  21. I have no control over other people.
  22. I am strong, and I can survive this.
  23. I can’t change another person’s behavior, but I can choose how I react to it.
  24. The present is the only moment I have control over.