The presentis the onlymoment Ihave controlover.I am strong,and I cansurvive this.Worryingwon’tchange theoutcome.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I forgivemyself formy pastmistakes.It’s okayto feelthis way.I will notalwaysagree or likeit. That’s ok.TakeAction!I can’t changethe past, but Ican learn fromtheexperience.I cando this.Thismoment istemporary.I have nocontrolover otherpeople.I trust myselfto handlewhatevercomes myway.Changeis a partof life.Acceptingthis situationallows me tofind peace.Everythinghappensfor areason.I will finda way toadapt.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I can’tpredict thefuture, and Iam okay withthat.My pastdoes notdefineme.There is nopoint in gettingupset over thepast. It’salready doneand gone.It iswhat itis.This ishard, and Ican do hardthings.I won’t stressout overthings that Ican’tchange.The presentis the onlymoment Ihave controlover.I am strong,and I cansurvive this.Worryingwon’tchange theoutcome.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I forgivemyself formy pastmistakes.It’s okayto feelthis way.I will notalwaysagree or likeit. That’s ok.TakeAction!I can’t changethe past, but Ican learn fromtheexperience.I cando this.Thismoment istemporary.I have nocontrolover otherpeople.I trust myselfto handlewhatevercomes myway.Changeis a partof life.Acceptingthis situationallows me tofind peace.Everythinghappensfor areason.I will finda way toadapt.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I can’tpredict thefuture, and Iam okay withthat.My pastdoes notdefineme.There is nopoint in gettingupset over thepast. It’salready doneand gone.It iswhat itis.This ishard, and Ican do hardthings.I won’t stressout overthings that Ican’tchange.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The present is the only moment I have control over.
  2. I am strong, and I can survive this.
  3. Worrying won’t change the outcome.
  4. I accept that this is beyond my control, and I will focus on what I can do now.
  5. I forgive myself for my past mistakes.
  6. It’s okay to feel this way.
  7. I will not always agree or like it. That’s ok.
  8. Take Action!
  9. I can’t change the past, but I can learn from the experience.
  10. I can do this.
  11. This moment is temporary.
  12. I have no control over other people.
  13. I trust myself to handle whatever comes my way.
  14. Change is a part of life.
  15. Accepting this situation allows me to find peace.
  16. Everything happens for a reason.
  17. I will find a way to adapt.
  18. I can’t change another person’s behavior, but I can choose how I react to it.
  19. I can’t predict the future, and I am okay with that.
  20. My past does not define me.
  21. There is no point in getting upset over the past. It’s already done and gone.
  22. It is what it is.
  23. This is hard, and I can do hard things.
  24. I won’t stress out over things that I can’t change.