Changeis a partof life.This ishard, and Ican do hardthings.I have nocontrolover otherpeople.It iswhat itis.I won’t stressout overthings that Ican’tchange.The presentis the onlymoment Ihave controlover.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.It’s okayto feelthis way.There is nopoint in gettingupset over thepast. It’salready doneand gone.I will finda way toadapt.I trust myselfto handlewhatevercomes myway.I cando this.I can’t changethe past, but Ican learn fromtheexperience.Acceptingthis situationallows me tofind peace.I can’tpredict thefuture, and Iam okay withthat.TakeAction!Thismoment istemporary.My pastdoes notdefineme.Everythinghappensfor areason.I forgivemyself formy pastmistakes.I will notalwaysagree or likeit. That’s ok.I am strong,and I cansurvive this.Worryingwon’tchange theoutcome.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.Changeis a partof life.This ishard, and Ican do hardthings.I have nocontrolover otherpeople.It iswhat itis.I won’t stressout overthings that Ican’tchange.The presentis the onlymoment Ihave controlover.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.It’s okayto feelthis way.There is nopoint in gettingupset over thepast. It’salready doneand gone.I will finda way toadapt.I trust myselfto handlewhatevercomes myway.I cando this.I can’t changethe past, but Ican learn fromtheexperience.Acceptingthis situationallows me tofind peace.I can’tpredict thefuture, and Iam okay withthat.TakeAction!Thismoment istemporary.My pastdoes notdefineme.Everythinghappensfor areason.I forgivemyself formy pastmistakes.I will notalwaysagree or likeit. That’s ok.I am strong,and I cansurvive this.Worryingwon’tchange theoutcome.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change is a part of life.
  2. This is hard, and I can do hard things.
  3. I have no control over other people.
  4. It is what it is.
  5. I won’t stress out over things that I can’t change.
  6. The present is the only moment I have control over.
  7. I can’t change another person’s behavior, but I can choose how I react to it.
  8. It’s okay to feel this way.
  9. There is no point in getting upset over the past. It’s already done and gone.
  10. I will find a way to adapt.
  11. I trust myself to handle whatever comes my way.
  12. I can do this.
  13. I can’t change the past, but I can learn from the experience.
  14. Accepting this situation allows me to find peace.
  15. I can’t predict the future, and I am okay with that.
  16. Take Action!
  17. This moment is temporary.
  18. My past does not define me.
  19. Everything happens for a reason.
  20. I forgive myself for my past mistakes.
  21. I will not always agree or like it. That’s ok.
  22. I am strong, and I can survive this.
  23. Worrying won’t change the outcome.
  24. I accept that this is beyond my control, and I will focus on what I can do now.