It iswhat itis.I can’tpredict thefuture, and Iam okay withthat.I am strong,and I cansurvive this.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.Everythinghappensfor areason.I will finda way toadapt.There is nopoint in gettingupset over thepast. It’salready doneand gone.I forgivemyself formy pastmistakes.Acceptingthis situationallows me tofind peace.I won’t stressout overthings that Ican’tchange.The presentis the onlymoment Ihave controlover.I cando this.I can’t changethe past, but Ican learn fromtheexperience.This ishard, and Ican do hardthings.I trust myselfto handlewhatevercomes myway.Worryingwon’tchange theoutcome.TakeAction!I will notalwaysagree or likeit. That’s ok.Changeis a partof life.It’s okayto feelthis way.Thismoment istemporary.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I have nocontrolover otherpeople.My pastdoes notdefineme.It iswhat itis.I can’tpredict thefuture, and Iam okay withthat.I am strong,and I cansurvive this.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.Everythinghappensfor areason.I will finda way toadapt.There is nopoint in gettingupset over thepast. It’salready doneand gone.I forgivemyself formy pastmistakes.Acceptingthis situationallows me tofind peace.I won’t stressout overthings that Ican’tchange.The presentis the onlymoment Ihave controlover.I cando this.I can’t changethe past, but Ican learn fromtheexperience.This ishard, and Ican do hardthings.I trust myselfto handlewhatevercomes myway.Worryingwon’tchange theoutcome.TakeAction!I will notalwaysagree or likeit. That’s ok.Changeis a partof life.It’s okayto feelthis way.Thismoment istemporary.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I have nocontrolover otherpeople.My pastdoes notdefineme.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It is what it is.
  2. I can’t predict the future, and I am okay with that.
  3. I am strong, and I can survive this.
  4. I can’t change another person’s behavior, but I can choose how I react to it.
  5. Everything happens for a reason.
  6. I will find a way to adapt.
  7. There is no point in getting upset over the past. It’s already done and gone.
  8. I forgive myself for my past mistakes.
  9. Accepting this situation allows me to find peace.
  10. I won’t stress out over things that I can’t change.
  11. The present is the only moment I have control over.
  12. I can do this.
  13. I can’t change the past, but I can learn from the experience.
  14. This is hard, and I can do hard things.
  15. I trust myself to handle whatever comes my way.
  16. Worrying won’t change the outcome.
  17. Take Action!
  18. I will not always agree or like it. That’s ok.
  19. Change is a part of life.
  20. It’s okay to feel this way.
  21. This moment is temporary.
  22. I accept that this is beyond my control, and I will focus on what I can do now.
  23. I have no control over other people.
  24. My past does not define me.