I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.Worryingwon’tchange theoutcome.I forgivemyself formy pastmistakes.Everythinghappensfor areason.The presentis the onlymoment Ihave controlover.I won’t stressout overthings that Ican’tchange.My pastdoes notdefineme.TakeAction!I am strong,and I cansurvive this.It iswhat itis.Acceptingthis situationallows me tofind peace.I can’tpredict thefuture, and Iam okay withthat.This ishard, and Ican do hardthings.There is nopoint in gettingupset over thepast. It’salready doneand gone.I have nocontrolover otherpeople.I will finda way toadapt.I will notalwaysagree or likeit. That’s ok.Changeis a partof life.I trust myselfto handlewhatevercomes myway.Thismoment istemporary.I can’t changethe past, but Ican learn fromtheexperience.I cando this.It’s okayto feelthis way.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.Worryingwon’tchange theoutcome.I forgivemyself formy pastmistakes.Everythinghappensfor areason.The presentis the onlymoment Ihave controlover.I won’t stressout overthings that Ican’tchange.My pastdoes notdefineme.TakeAction!I am strong,and I cansurvive this.It iswhat itis.Acceptingthis situationallows me tofind peace.I can’tpredict thefuture, and Iam okay withthat.This ishard, and Ican do hardthings.There is nopoint in gettingupset over thepast. It’salready doneand gone.I have nocontrolover otherpeople.I will finda way toadapt.I will notalwaysagree or likeit. That’s ok.Changeis a partof life.I trust myselfto handlewhatevercomes myway.Thismoment istemporary.I can’t changethe past, but Ican learn fromtheexperience.I cando this.It’s okayto feelthis way.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can’t change another person’s behavior, but I can choose how I react to it.
  2. Worrying won’t change the outcome.
  3. I forgive myself for my past mistakes.
  4. Everything happens for a reason.
  5. The present is the only moment I have control over.
  6. I won’t stress out over things that I can’t change.
  7. My past does not define me.
  8. Take Action!
  9. I am strong, and I can survive this.
  10. It is what it is.
  11. Accepting this situation allows me to find peace.
  12. I can’t predict the future, and I am okay with that.
  13. This is hard, and I can do hard things.
  14. There is no point in getting upset over the past. It’s already done and gone.
  15. I have no control over other people.
  16. I will find a way to adapt.
  17. I will not always agree or like it. That’s ok.
  18. Change is a part of life.
  19. I trust myself to handle whatever comes my way.
  20. This moment is temporary.
  21. I can’t change the past, but I can learn from the experience.
  22. I can do this.
  23. It’s okay to feel this way.
  24. I accept that this is beyond my control, and I will focus on what I can do now.