I can’t changethe past, but Ican learn fromtheexperience.This ishard, and Ican do hardthings.I can’tpredict thefuture, and Iam okay withthat.My pastdoes notdefineme.I forgivemyself formy pastmistakes.I trust myselfto handlewhatevercomes myway.Acceptingthis situationallows me tofind peace.I am strong,and I cansurvive this.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.TakeAction!There is nopoint in gettingupset over thepast. It’salready doneand gone.Changeis a partof life.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.It’s okayto feelthis way.I will finda way toadapt.I won’t stressout overthings that Ican’tchange.Worryingwon’tchange theoutcome.I will notalwaysagree or likeit. That’s ok.I cando this.It iswhat itis.Thismoment istemporary.The presentis the onlymoment Ihave controlover.I have nocontrolover otherpeople.Everythinghappensfor areason.I can’t changethe past, but Ican learn fromtheexperience.This ishard, and Ican do hardthings.I can’tpredict thefuture, and Iam okay withthat.My pastdoes notdefineme.I forgivemyself formy pastmistakes.I trust myselfto handlewhatevercomes myway.Acceptingthis situationallows me tofind peace.I am strong,and I cansurvive this.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.TakeAction!There is nopoint in gettingupset over thepast. It’salready doneand gone.Changeis a partof life.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.It’s okayto feelthis way.I will finda way toadapt.I won’t stressout overthings that Ican’tchange.Worryingwon’tchange theoutcome.I will notalwaysagree or likeit. That’s ok.I cando this.It iswhat itis.Thismoment istemporary.The presentis the onlymoment Ihave controlover.I have nocontrolover otherpeople.Everythinghappensfor areason.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can’t change the past, but I can learn from the experience.
  2. This is hard, and I can do hard things.
  3. I can’t predict the future, and I am okay with that.
  4. My past does not define me.
  5. I forgive myself for my past mistakes.
  6. I trust myself to handle whatever comes my way.
  7. Accepting this situation allows me to find peace.
  8. I am strong, and I can survive this.
  9. I accept that this is beyond my control, and I will focus on what I can do now.
  10. Take Action!
  11. There is no point in getting upset over the past. It’s already done and gone.
  12. Change is a part of life.
  13. I can’t change another person’s behavior, but I can choose how I react to it.
  14. It’s okay to feel this way.
  15. I will find a way to adapt.
  16. I won’t stress out over things that I can’t change.
  17. Worrying won’t change the outcome.
  18. I will not always agree or like it. That’s ok.
  19. I can do this.
  20. It is what it is.
  21. This moment is temporary.
  22. The present is the only moment I have control over.
  23. I have no control over other people.
  24. Everything happens for a reason.