There is nopoint in gettingupset over thepast. It’salready doneand gone.It iswhat itis.I cando this.Acceptingthis situationallows me tofind peace.It’s okayto feelthis way.I won’t stressout overthings that Ican’tchange.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I will finda way toadapt.I will notalwaysagree or likeit. That’s ok.Worryingwon’tchange theoutcome.I am strong,and I cansurvive this.I trust myselfto handlewhatevercomes myway.This ishard, and Ican do hardthings.TakeAction!I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I have nocontrolover otherpeople.I forgivemyself formy pastmistakes.I can’tpredict thefuture, and Iam okay withthat.Everythinghappensfor areason.I can’t changethe past, but Ican learn fromtheexperience.The presentis the onlymoment Ihave controlover.My pastdoes notdefineme.Thismoment istemporary.Changeis a partof life.There is nopoint in gettingupset over thepast. It’salready doneand gone.It iswhat itis.I cando this.Acceptingthis situationallows me tofind peace.It’s okayto feelthis way.I won’t stressout overthings that Ican’tchange.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I will finda way toadapt.I will notalwaysagree or likeit. That’s ok.Worryingwon’tchange theoutcome.I am strong,and I cansurvive this.I trust myselfto handlewhatevercomes myway.This ishard, and Ican do hardthings.TakeAction!I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I have nocontrolover otherpeople.I forgivemyself formy pastmistakes.I can’tpredict thefuture, and Iam okay withthat.Everythinghappensfor areason.I can’t changethe past, but Ican learn fromtheexperience.The presentis the onlymoment Ihave controlover.My pastdoes notdefineme.Thismoment istemporary.Changeis a partof life.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. There is no point in getting upset over the past. It’s already done and gone.
  2. It is what it is.
  3. I can do this.
  4. Accepting this situation allows me to find peace.
  5. It’s okay to feel this way.
  6. I won’t stress out over things that I can’t change.
  7. I accept that this is beyond my control, and I will focus on what I can do now.
  8. I will find a way to adapt.
  9. I will not always agree or like it. That’s ok.
  10. Worrying won’t change the outcome.
  11. I am strong, and I can survive this.
  12. I trust myself to handle whatever comes my way.
  13. This is hard, and I can do hard things.
  14. Take Action!
  15. I can’t change another person’s behavior, but I can choose how I react to it.
  16. I have no control over other people.
  17. I forgive myself for my past mistakes.
  18. I can’t predict the future, and I am okay with that.
  19. Everything happens for a reason.
  20. I can’t change the past, but I can learn from the experience.
  21. The present is the only moment I have control over.
  22. My past does not define me.
  23. This moment is temporary.
  24. Change is a part of life.