It’s okayto feelthis way.Acceptingthis situationallows me tofind peace.I will notalwaysagree or likeit. That’s ok.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.Changeis a partof life.Everythinghappensfor areason.TakeAction!I trust myselfto handlewhatevercomes myway.I will finda way toadapt.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I won’t stressout overthings that Ican’tchange.I can’t changethe past, but Ican learn fromtheexperience.Worryingwon’tchange theoutcome.I forgivemyself formy pastmistakes.It iswhat itis.My pastdoes notdefineme.I have nocontrolover otherpeople.Thismoment istemporary.This ishard, and Ican do hardthings.The presentis the onlymoment Ihave controlover.I can’tpredict thefuture, and Iam okay withthat.I am strong,and I cansurvive this.I cando this.There is nopoint in gettingupset over thepast. It’salready doneand gone.It’s okayto feelthis way.Acceptingthis situationallows me tofind peace.I will notalwaysagree or likeit. That’s ok.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.Changeis a partof life.Everythinghappensfor areason.TakeAction!I trust myselfto handlewhatevercomes myway.I will finda way toadapt.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I won’t stressout overthings that Ican’tchange.I can’t changethe past, but Ican learn fromtheexperience.Worryingwon’tchange theoutcome.I forgivemyself formy pastmistakes.It iswhat itis.My pastdoes notdefineme.I have nocontrolover otherpeople.Thismoment istemporary.This ishard, and Ican do hardthings.The presentis the onlymoment Ihave controlover.I can’tpredict thefuture, and Iam okay withthat.I am strong,and I cansurvive this.I cando this.There is nopoint in gettingupset over thepast. It’salready doneand gone.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. It’s okay to feel this way.
  2. Accepting this situation allows me to find peace.
  3. I will not always agree or like it. That’s ok.
  4. I can’t change another person’s behavior, but I can choose how I react to it.
  5. Change is a part of life.
  6. Everything happens for a reason.
  7. Take Action!
  8. I trust myself to handle whatever comes my way.
  9. I will find a way to adapt.
  10. I accept that this is beyond my control, and I will focus on what I can do now.
  11. I won’t stress out over things that I can’t change.
  12. I can’t change the past, but I can learn from the experience.
  13. Worrying won’t change the outcome.
  14. I forgive myself for my past mistakes.
  15. It is what it is.
  16. My past does not define me.
  17. I have no control over other people.
  18. This moment is temporary.
  19. This is hard, and I can do hard things.
  20. The present is the only moment I have control over.
  21. I can’t predict the future, and I am okay with that.
  22. I am strong, and I can survive this.
  23. I can do this.
  24. There is no point in getting upset over the past. It’s already done and gone.