I am strong,and I cansurvive this.Changeis a partof life.Acceptingthis situationallows me tofind peace.It iswhat itis.Everythinghappensfor areason.I forgivemyself formy pastmistakes.I can’tpredict thefuture, and Iam okay withthat.I will notalwaysagree or likeit. That’s ok.It’s okayto feelthis way.I trust myselfto handlewhatevercomes myway.The presentis the onlymoment Ihave controlover.I can’t changethe past, but Ican learn fromtheexperience.My pastdoes notdefineme.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.There is nopoint in gettingupset over thepast. It’salready doneand gone.I cando this.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I have nocontrolover otherpeople.I won’t stressout overthings that Ican’tchange.Thismoment istemporary.I will finda way toadapt.This ishard, and Ican do hardthings.Worryingwon’tchange theoutcome.TakeAction!I am strong,and I cansurvive this.Changeis a partof life.Acceptingthis situationallows me tofind peace.It iswhat itis.Everythinghappensfor areason.I forgivemyself formy pastmistakes.I can’tpredict thefuture, and Iam okay withthat.I will notalwaysagree or likeit. That’s ok.It’s okayto feelthis way.I trust myselfto handlewhatevercomes myway.The presentis the onlymoment Ihave controlover.I can’t changethe past, but Ican learn fromtheexperience.My pastdoes notdefineme.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.There is nopoint in gettingupset over thepast. It’salready doneand gone.I cando this.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I have nocontrolover otherpeople.I won’t stressout overthings that Ican’tchange.Thismoment istemporary.I will finda way toadapt.This ishard, and Ican do hardthings.Worryingwon’tchange theoutcome.TakeAction!

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am strong, and I can survive this.
  2. Change is a part of life.
  3. Accepting this situation allows me to find peace.
  4. It is what it is.
  5. Everything happens for a reason.
  6. I forgive myself for my past mistakes.
  7. I can’t predict the future, and I am okay with that.
  8. I will not always agree or like it. That’s ok.
  9. It’s okay to feel this way.
  10. I trust myself to handle whatever comes my way.
  11. The present is the only moment I have control over.
  12. I can’t change the past, but I can learn from the experience.
  13. My past does not define me.
  14. I accept that this is beyond my control, and I will focus on what I can do now.
  15. There is no point in getting upset over the past. It’s already done and gone.
  16. I can do this.
  17. I can’t change another person’s behavior, but I can choose how I react to it.
  18. I have no control over other people.
  19. I won’t stress out over things that I can’t change.
  20. This moment is temporary.
  21. I will find a way to adapt.
  22. This is hard, and I can do hard things.
  23. Worrying won’t change the outcome.
  24. Take Action!