Acceptingthis situationallows me tofind peace.I can’t changethe past, but Ican learn fromtheexperience.I forgivemyself formy pastmistakes.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.It iswhat itis.Worryingwon’tchange theoutcome.I won’t stressout overthings that Ican’tchange.Changeis a partof life.It’s okayto feelthis way.I can’tpredict thefuture, and Iam okay withthat.The presentis the onlymoment Ihave controlover.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.Everythinghappensfor areason.TakeAction!I trust myselfto handlewhatevercomes myway.Thismoment istemporary.I will notalwaysagree or likeit. That’s ok.My pastdoes notdefineme.I am strong,and I cansurvive this.This ishard, and Ican do hardthings.I cando this.I have nocontrolover otherpeople.I will finda way toadapt.There is nopoint in gettingupset over thepast. It’salready doneand gone.Acceptingthis situationallows me tofind peace.I can’t changethe past, but Ican learn fromtheexperience.I forgivemyself formy pastmistakes.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.It iswhat itis.Worryingwon’tchange theoutcome.I won’t stressout overthings that Ican’tchange.Changeis a partof life.It’s okayto feelthis way.I can’tpredict thefuture, and Iam okay withthat.The presentis the onlymoment Ihave controlover.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.Everythinghappensfor areason.TakeAction!I trust myselfto handlewhatevercomes myway.Thismoment istemporary.I will notalwaysagree or likeit. That’s ok.My pastdoes notdefineme.I am strong,and I cansurvive this.This ishard, and Ican do hardthings.I cando this.I have nocontrolover otherpeople.I will finda way toadapt.There is nopoint in gettingupset over thepast. It’salready doneand gone.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accepting this situation allows me to find peace.
  2. I can’t change the past, but I can learn from the experience.
  3. I forgive myself for my past mistakes.
  4. I accept that this is beyond my control, and I will focus on what I can do now.
  5. It is what it is.
  6. Worrying won’t change the outcome.
  7. I won’t stress out over things that I can’t change.
  8. Change is a part of life.
  9. It’s okay to feel this way.
  10. I can’t predict the future, and I am okay with that.
  11. The present is the only moment I have control over.
  12. I can’t change another person’s behavior, but I can choose how I react to it.
  13. Everything happens for a reason.
  14. Take Action!
  15. I trust myself to handle whatever comes my way.
  16. This moment is temporary.
  17. I will not always agree or like it. That’s ok.
  18. My past does not define me.
  19. I am strong, and I can survive this.
  20. This is hard, and I can do hard things.
  21. I can do this.
  22. I have no control over other people.
  23. I will find a way to adapt.
  24. There is no point in getting upset over the past. It’s already done and gone.