Changeis a partof life.I can’tpredict thefuture, and Iam okay withthat.I cando this.I will finda way toadapt.I forgivemyself formy pastmistakes.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.Acceptingthis situationallows me tofind peace.TakeAction!There is nopoint in gettingupset over thepast. It’salready doneand gone.The presentis the onlymoment Ihave controlover.My pastdoes notdefineme.Thismoment istemporary.This ishard, and Ican do hardthings.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I trust myselfto handlewhatevercomes myway.Worryingwon’tchange theoutcome.Everythinghappensfor areason.It iswhat itis.I can’t changethe past, but Ican learn fromtheexperience.I have nocontrolover otherpeople.It’s okayto feelthis way.I will notalwaysagree or likeit. That’s ok.I won’t stressout overthings that Ican’tchange.I am strong,and I cansurvive this.Changeis a partof life.I can’tpredict thefuture, and Iam okay withthat.I cando this.I will finda way toadapt.I forgivemyself formy pastmistakes.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.Acceptingthis situationallows me tofind peace.TakeAction!There is nopoint in gettingupset over thepast. It’salready doneand gone.The presentis the onlymoment Ihave controlover.My pastdoes notdefineme.Thismoment istemporary.This ishard, and Ican do hardthings.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I trust myselfto handlewhatevercomes myway.Worryingwon’tchange theoutcome.Everythinghappensfor areason.It iswhat itis.I can’t changethe past, but Ican learn fromtheexperience.I have nocontrolover otherpeople.It’s okayto feelthis way.I will notalwaysagree or likeit. That’s ok.I won’t stressout overthings that Ican’tchange.I am strong,and I cansurvive this.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change is a part of life.
  2. I can’t predict the future, and I am okay with that.
  3. I can do this.
  4. I will find a way to adapt.
  5. I forgive myself for my past mistakes.
  6. I can’t change another person’s behavior, but I can choose how I react to it.
  7. Accepting this situation allows me to find peace.
  8. Take Action!
  9. There is no point in getting upset over the past. It’s already done and gone.
  10. The present is the only moment I have control over.
  11. My past does not define me.
  12. This moment is temporary.
  13. This is hard, and I can do hard things.
  14. I accept that this is beyond my control, and I will focus on what I can do now.
  15. I trust myself to handle whatever comes my way.
  16. Worrying won’t change the outcome.
  17. Everything happens for a reason.
  18. It is what it is.
  19. I can’t change the past, but I can learn from the experience.
  20. I have no control over other people.
  21. It’s okay to feel this way.
  22. I will not always agree or like it. That’s ok.
  23. I won’t stress out over things that I can’t change.
  24. I am strong, and I can survive this.