I won’t stressout overthings that Ican’tchange.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.TakeAction!Worryingwon’tchange theoutcome.Acceptingthis situationallows me tofind peace.Everythinghappensfor areason.It iswhat itis.This ishard, and Ican do hardthings.It’s okayto feelthis way.Thismoment istemporary.I cando this.The presentis the onlymoment Ihave controlover.I will notalwaysagree or likeit. That’s ok.There is nopoint in gettingupset over thepast. It’salready doneand gone.I have nocontrolover otherpeople.I can’t changethe past, but Ican learn fromtheexperience.I will finda way toadapt.I forgivemyself formy pastmistakes.I can’tpredict thefuture, and Iam okay withthat.I trust myselfto handlewhatevercomes myway.Changeis a partof life.My pastdoes notdefineme.I am strong,and I cansurvive this.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I won’t stressout overthings that Ican’tchange.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.TakeAction!Worryingwon’tchange theoutcome.Acceptingthis situationallows me tofind peace.Everythinghappensfor areason.It iswhat itis.This ishard, and Ican do hardthings.It’s okayto feelthis way.Thismoment istemporary.I cando this.The presentis the onlymoment Ihave controlover.I will notalwaysagree or likeit. That’s ok.There is nopoint in gettingupset over thepast. It’salready doneand gone.I have nocontrolover otherpeople.I can’t changethe past, but Ican learn fromtheexperience.I will finda way toadapt.I forgivemyself formy pastmistakes.I can’tpredict thefuture, and Iam okay withthat.I trust myselfto handlewhatevercomes myway.Changeis a partof life.My pastdoes notdefineme.I am strong,and I cansurvive this.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I won’t stress out over things that I can’t change.
  2. I accept that this is beyond my control, and I will focus on what I can do now.
  3. Take Action!
  4. Worrying won’t change the outcome.
  5. Accepting this situation allows me to find peace.
  6. Everything happens for a reason.
  7. It is what it is.
  8. This is hard, and I can do hard things.
  9. It’s okay to feel this way.
  10. This moment is temporary.
  11. I can do this.
  12. The present is the only moment I have control over.
  13. I will not always agree or like it. That’s ok.
  14. There is no point in getting upset over the past. It’s already done and gone.
  15. I have no control over other people.
  16. I can’t change the past, but I can learn from the experience.
  17. I will find a way to adapt.
  18. I forgive myself for my past mistakes.
  19. I can’t predict the future, and I am okay with that.
  20. I trust myself to handle whatever comes my way.
  21. Change is a part of life.
  22. My past does not define me.
  23. I am strong, and I can survive this.
  24. I can’t change another person’s behavior, but I can choose how I react to it.