I will finda way toadapt.The presentis the onlymoment Ihave controlover.Acceptingthis situationallows me tofind peace.I cando this.I can’t changethe past, but Ican learn fromtheexperience.Thismoment istemporary.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.There is nopoint in gettingupset over thepast. It’salready doneand gone.I have nocontrolover otherpeople.I trust myselfto handlewhatevercomes myway.I can’tpredict thefuture, and Iam okay withthat.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I forgivemyself formy pastmistakes.My pastdoes notdefineme.It iswhat itis.Worryingwon’tchange theoutcome.I am strong,and I cansurvive this.This ishard, and Ican do hardthings.Changeis a partof life.I will notalwaysagree or likeit. That’s ok.Everythinghappensfor areason.It’s okayto feelthis way.TakeAction!I won’t stressout overthings that Ican’tchange.I will finda way toadapt.The presentis the onlymoment Ihave controlover.Acceptingthis situationallows me tofind peace.I cando this.I can’t changethe past, but Ican learn fromtheexperience.Thismoment istemporary.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.There is nopoint in gettingupset over thepast. It’salready doneand gone.I have nocontrolover otherpeople.I trust myselfto handlewhatevercomes myway.I can’tpredict thefuture, and Iam okay withthat.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I forgivemyself formy pastmistakes.My pastdoes notdefineme.It iswhat itis.Worryingwon’tchange theoutcome.I am strong,and I cansurvive this.This ishard, and Ican do hardthings.Changeis a partof life.I will notalwaysagree or likeit. That’s ok.Everythinghappensfor areason.It’s okayto feelthis way.TakeAction!I won’t stressout overthings that Ican’tchange.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I will find a way to adapt.
  2. The present is the only moment I have control over.
  3. Accepting this situation allows me to find peace.
  4. I can do this.
  5. I can’t change the past, but I can learn from the experience.
  6. This moment is temporary.
  7. I can’t change another person’s behavior, but I can choose how I react to it.
  8. There is no point in getting upset over the past. It’s already done and gone.
  9. I have no control over other people.
  10. I trust myself to handle whatever comes my way.
  11. I can’t predict the future, and I am okay with that.
  12. I accept that this is beyond my control, and I will focus on what I can do now.
  13. I forgive myself for my past mistakes.
  14. My past does not define me.
  15. It is what it is.
  16. Worrying won’t change the outcome.
  17. I am strong, and I can survive this.
  18. This is hard, and I can do hard things.
  19. Change is a part of life.
  20. I will not always agree or like it. That’s ok.
  21. Everything happens for a reason.
  22. It’s okay to feel this way.
  23. Take Action!
  24. I won’t stress out over things that I can’t change.