I will notalwaysagree or likeit. That’s ok.I forgivemyself formy pastmistakes.Everythinghappensfor areason.Thismoment istemporary.Worryingwon’tchange theoutcome.The presentis the onlymoment Ihave controlover.I have nocontrolover otherpeople.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.It’s okayto feelthis way.I can’tpredict thefuture, and Iam okay withthat.There is nopoint in gettingupset over thepast. It’salready doneand gone.I won’t stressout overthings that Ican’tchange.Acceptingthis situationallows me tofind peace.I will finda way toadapt.It iswhat itis.This ishard, and Ican do hardthings.I can’t changethe past, but Ican learn fromtheexperience.I trust myselfto handlewhatevercomes myway.I cando this.My pastdoes notdefineme.I am strong,and I cansurvive this.Changeis a partof life.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.TakeAction!I will notalwaysagree or likeit. That’s ok.I forgivemyself formy pastmistakes.Everythinghappensfor areason.Thismoment istemporary.Worryingwon’tchange theoutcome.The presentis the onlymoment Ihave controlover.I have nocontrolover otherpeople.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.It’s okayto feelthis way.I can’tpredict thefuture, and Iam okay withthat.There is nopoint in gettingupset over thepast. It’salready doneand gone.I won’t stressout overthings that Ican’tchange.Acceptingthis situationallows me tofind peace.I will finda way toadapt.It iswhat itis.This ishard, and Ican do hardthings.I can’t changethe past, but Ican learn fromtheexperience.I trust myselfto handlewhatevercomes myway.I cando this.My pastdoes notdefineme.I am strong,and I cansurvive this.Changeis a partof life.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.TakeAction!

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I will not always agree or like it. That’s ok.
  2. I forgive myself for my past mistakes.
  3. Everything happens for a reason.
  4. This moment is temporary.
  5. Worrying won’t change the outcome.
  6. The present is the only moment I have control over.
  7. I have no control over other people.
  8. I accept that this is beyond my control, and I will focus on what I can do now.
  9. It’s okay to feel this way.
  10. I can’t predict the future, and I am okay with that.
  11. There is no point in getting upset over the past. It’s already done and gone.
  12. I won’t stress out over things that I can’t change.
  13. Accepting this situation allows me to find peace.
  14. I will find a way to adapt.
  15. It is what it is.
  16. This is hard, and I can do hard things.
  17. I can’t change the past, but I can learn from the experience.
  18. I trust myself to handle whatever comes my way.
  19. I can do this.
  20. My past does not define me.
  21. I am strong, and I can survive this.
  22. Change is a part of life.
  23. I can’t change another person’s behavior, but I can choose how I react to it.
  24. Take Action!