Acceptingthis situationallows me tofind peace.I can’t changethe past, but Ican learn fromtheexperience.My pastdoes notdefineme.I cando this.I forgivemyself formy pastmistakes.I trust myselfto handlewhatevercomes myway.This ishard, and Ican do hardthings.I can’tpredict thefuture, and Iam okay withthat.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.Worryingwon’tchange theoutcome.TakeAction!I will notalwaysagree or likeit. That’s ok.I won’t stressout overthings that Ican’tchange.Everythinghappensfor areason.I am strong,and I cansurvive this.Thismoment istemporary.There is nopoint in gettingupset over thepast. It’salready doneand gone.I have nocontrolover otherpeople.The presentis the onlymoment Ihave controlover.I will finda way toadapt.It’s okayto feelthis way.It iswhat itis.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.Changeis a partof life.Acceptingthis situationallows me tofind peace.I can’t changethe past, but Ican learn fromtheexperience.My pastdoes notdefineme.I cando this.I forgivemyself formy pastmistakes.I trust myselfto handlewhatevercomes myway.This ishard, and Ican do hardthings.I can’tpredict thefuture, and Iam okay withthat.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.Worryingwon’tchange theoutcome.TakeAction!I will notalwaysagree or likeit. That’s ok.I won’t stressout overthings that Ican’tchange.Everythinghappensfor areason.I am strong,and I cansurvive this.Thismoment istemporary.There is nopoint in gettingupset over thepast. It’salready doneand gone.I have nocontrolover otherpeople.The presentis the onlymoment Ihave controlover.I will finda way toadapt.It’s okayto feelthis way.It iswhat itis.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.Changeis a partof life.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accepting this situation allows me to find peace.
  2. I can’t change the past, but I can learn from the experience.
  3. My past does not define me.
  4. I can do this.
  5. I forgive myself for my past mistakes.
  6. I trust myself to handle whatever comes my way.
  7. This is hard, and I can do hard things.
  8. I can’t predict the future, and I am okay with that.
  9. I accept that this is beyond my control, and I will focus on what I can do now.
  10. Worrying won’t change the outcome.
  11. Take Action!
  12. I will not always agree or like it. That’s ok.
  13. I won’t stress out over things that I can’t change.
  14. Everything happens for a reason.
  15. I am strong, and I can survive this.
  16. This moment is temporary.
  17. There is no point in getting upset over the past. It’s already done and gone.
  18. I have no control over other people.
  19. The present is the only moment I have control over.
  20. I will find a way to adapt.
  21. It’s okay to feel this way.
  22. It is what it is.
  23. I can’t change another person’s behavior, but I can choose how I react to it.
  24. Change is a part of life.