I can’t changethe past, but Ican learn fromtheexperience.I trust myselfto handlewhatevercomes myway.Worryingwon’tchange theoutcome.The presentis the onlymoment Ihave controlover.I can’tpredict thefuture, and Iam okay withthat.I will notalwaysagree or likeit. That’s ok.It iswhat itis.I have nocontrolover otherpeople.I won’t stressout overthings that Ican’tchange.Changeis a partof life.Everythinghappensfor areason.TakeAction!I cando this.This ishard, and Ican do hardthings.Thismoment istemporary.Acceptingthis situationallows me tofind peace.I am strong,and I cansurvive this.My pastdoes notdefineme.I will finda way toadapt.It’s okayto feelthis way.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.There is nopoint in gettingupset over thepast. It’salready doneand gone.I forgivemyself formy pastmistakes.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I can’t changethe past, but Ican learn fromtheexperience.I trust myselfto handlewhatevercomes myway.Worryingwon’tchange theoutcome.The presentis the onlymoment Ihave controlover.I can’tpredict thefuture, and Iam okay withthat.I will notalwaysagree or likeit. That’s ok.It iswhat itis.I have nocontrolover otherpeople.I won’t stressout overthings that Ican’tchange.Changeis a partof life.Everythinghappensfor areason.TakeAction!I cando this.This ishard, and Ican do hardthings.Thismoment istemporary.Acceptingthis situationallows me tofind peace.I am strong,and I cansurvive this.My pastdoes notdefineme.I will finda way toadapt.It’s okayto feelthis way.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.There is nopoint in gettingupset over thepast. It’salready doneand gone.I forgivemyself formy pastmistakes.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can’t change the past, but I can learn from the experience.
  2. I trust myself to handle whatever comes my way.
  3. Worrying won’t change the outcome.
  4. The present is the only moment I have control over.
  5. I can’t predict the future, and I am okay with that.
  6. I will not always agree or like it. That’s ok.
  7. It is what it is.
  8. I have no control over other people.
  9. I won’t stress out over things that I can’t change.
  10. Change is a part of life.
  11. Everything happens for a reason.
  12. Take Action!
  13. I can do this.
  14. This is hard, and I can do hard things.
  15. This moment is temporary.
  16. Accepting this situation allows me to find peace.
  17. I am strong, and I can survive this.
  18. My past does not define me.
  19. I will find a way to adapt.
  20. It’s okay to feel this way.
  21. I accept that this is beyond my control, and I will focus on what I can do now.
  22. There is no point in getting upset over the past. It’s already done and gone.
  23. I forgive myself for my past mistakes.
  24. I can’t change another person’s behavior, but I can choose how I react to it.