I have nocontrolover otherpeople.I will finda way toadapt.I am strong,and I cansurvive this.My pastdoes notdefineme.TakeAction!It’s okayto feelthis way.Changeis a partof life.This ishard, and Ican do hardthings.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.Acceptingthis situationallows me tofind peace.I can’tpredict thefuture, and Iam okay withthat.Thismoment istemporary.The presentis the onlymoment Ihave controlover.I trust myselfto handlewhatevercomes myway.I forgivemyself formy pastmistakes.It iswhat itis.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.There is nopoint in gettingupset over thepast. It’salready doneand gone.I will notalwaysagree or likeit. That’s ok.Worryingwon’tchange theoutcome.Everythinghappensfor areason.I won’t stressout overthings that Ican’tchange.I can’t changethe past, but Ican learn fromtheexperience.I cando this.I have nocontrolover otherpeople.I will finda way toadapt.I am strong,and I cansurvive this.My pastdoes notdefineme.TakeAction!It’s okayto feelthis way.Changeis a partof life.This ishard, and Ican do hardthings.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.Acceptingthis situationallows me tofind peace.I can’tpredict thefuture, and Iam okay withthat.Thismoment istemporary.The presentis the onlymoment Ihave controlover.I trust myselfto handlewhatevercomes myway.I forgivemyself formy pastmistakes.It iswhat itis.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.There is nopoint in gettingupset over thepast. It’salready doneand gone.I will notalwaysagree or likeit. That’s ok.Worryingwon’tchange theoutcome.Everythinghappensfor areason.I won’t stressout overthings that Ican’tchange.I can’t changethe past, but Ican learn fromtheexperience.I cando this.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have no control over other people.
  2. I will find a way to adapt.
  3. I am strong, and I can survive this.
  4. My past does not define me.
  5. Take Action!
  6. It’s okay to feel this way.
  7. Change is a part of life.
  8. This is hard, and I can do hard things.
  9. I accept that this is beyond my control, and I will focus on what I can do now.
  10. Accepting this situation allows me to find peace.
  11. I can’t predict the future, and I am okay with that.
  12. This moment is temporary.
  13. The present is the only moment I have control over.
  14. I trust myself to handle whatever comes my way.
  15. I forgive myself for my past mistakes.
  16. It is what it is.
  17. I can’t change another person’s behavior, but I can choose how I react to it.
  18. There is no point in getting upset over the past. It’s already done and gone.
  19. I will not always agree or like it. That’s ok.
  20. Worrying won’t change the outcome.
  21. Everything happens for a reason.
  22. I won’t stress out over things that I can’t change.
  23. I can’t change the past, but I can learn from the experience.
  24. I can do this.