It iswhat itis.Acceptingthis situationallows me tofind peace.I won’t stressout overthings that Ican’tchange.It’s okayto feelthis way.I will finda way toadapt.The presentis the onlymoment Ihave controlover.This ishard, and Ican do hardthings.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.Everythinghappensfor areason.TakeAction!Worryingwon’tchange theoutcome.Changeis a partof life.I trust myselfto handlewhatevercomes myway.I am strong,and I cansurvive this.I forgivemyself formy pastmistakes.I cando this.I have nocontrolover otherpeople.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I will notalwaysagree or likeit. That’s ok.There is nopoint in gettingupset over thepast. It’salready doneand gone.My pastdoes notdefineme.Thismoment istemporary.I can’t changethe past, but Ican learn fromtheexperience.I can’tpredict thefuture, and Iam okay withthat.It iswhat itis.Acceptingthis situationallows me tofind peace.I won’t stressout overthings that Ican’tchange.It’s okayto feelthis way.I will finda way toadapt.The presentis the onlymoment Ihave controlover.This ishard, and Ican do hardthings.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.Everythinghappensfor areason.TakeAction!Worryingwon’tchange theoutcome.Changeis a partof life.I trust myselfto handlewhatevercomes myway.I am strong,and I cansurvive this.I forgivemyself formy pastmistakes.I cando this.I have nocontrolover otherpeople.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I will notalwaysagree or likeit. That’s ok.There is nopoint in gettingupset over thepast. It’salready doneand gone.My pastdoes notdefineme.Thismoment istemporary.I can’t changethe past, but Ican learn fromtheexperience.I can’tpredict thefuture, and Iam okay withthat.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It is what it is.
  2. Accepting this situation allows me to find peace.
  3. I won’t stress out over things that I can’t change.
  4. It’s okay to feel this way.
  5. I will find a way to adapt.
  6. The present is the only moment I have control over.
  7. This is hard, and I can do hard things.
  8. I accept that this is beyond my control, and I will focus on what I can do now.
  9. Everything happens for a reason.
  10. Take Action!
  11. Worrying won’t change the outcome.
  12. Change is a part of life.
  13. I trust myself to handle whatever comes my way.
  14. I am strong, and I can survive this.
  15. I forgive myself for my past mistakes.
  16. I can do this.
  17. I have no control over other people.
  18. I can’t change another person’s behavior, but I can choose how I react to it.
  19. I will not always agree or like it. That’s ok.
  20. There is no point in getting upset over the past. It’s already done and gone.
  21. My past does not define me.
  22. This moment is temporary.
  23. I can’t change the past, but I can learn from the experience.
  24. I can’t predict the future, and I am okay with that.