Acceptingthis situationallows me tofind peace.This ishard, and Ican do hardthings.I can’tpredict thefuture, and Iam okay withthat.I will notalwaysagree or likeit. That’s ok.It iswhat itis.Thismoment istemporary.I have nocontrolover otherpeople.I can’t changethe past, but Ican learn fromtheexperience.Changeis a partof life.Worryingwon’tchange theoutcome.Everythinghappensfor areason.I won’t stressout overthings that Ican’tchange.I forgivemyself formy pastmistakes.I will finda way toadapt.I trust myselfto handlewhatevercomes myway.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.The presentis the onlymoment Ihave controlover.There is nopoint in gettingupset over thepast. It’salready doneand gone.TakeAction!My pastdoes notdefineme.I am strong,and I cansurvive this.I cando this.It’s okayto feelthis way.Acceptingthis situationallows me tofind peace.This ishard, and Ican do hardthings.I can’tpredict thefuture, and Iam okay withthat.I will notalwaysagree or likeit. That’s ok.It iswhat itis.Thismoment istemporary.I have nocontrolover otherpeople.I can’t changethe past, but Ican learn fromtheexperience.Changeis a partof life.Worryingwon’tchange theoutcome.Everythinghappensfor areason.I won’t stressout overthings that Ican’tchange.I forgivemyself formy pastmistakes.I will finda way toadapt.I trust myselfto handlewhatevercomes myway.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.The presentis the onlymoment Ihave controlover.There is nopoint in gettingupset over thepast. It’salready doneand gone.TakeAction!My pastdoes notdefineme.I am strong,and I cansurvive this.I cando this.It’s okayto feelthis way.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accepting this situation allows me to find peace.
  2. This is hard, and I can do hard things.
  3. I can’t predict the future, and I am okay with that.
  4. I will not always agree or like it. That’s ok.
  5. It is what it is.
  6. This moment is temporary.
  7. I have no control over other people.
  8. I can’t change the past, but I can learn from the experience.
  9. Change is a part of life.
  10. Worrying won’t change the outcome.
  11. Everything happens for a reason.
  12. I won’t stress out over things that I can’t change.
  13. I forgive myself for my past mistakes.
  14. I will find a way to adapt.
  15. I trust myself to handle whatever comes my way.
  16. I accept that this is beyond my control, and I will focus on what I can do now.
  17. I can’t change another person’s behavior, but I can choose how I react to it.
  18. The present is the only moment I have control over.
  19. There is no point in getting upset over the past. It’s already done and gone.
  20. Take Action!
  21. My past does not define me.
  22. I am strong, and I can survive this.
  23. I can do this.
  24. It’s okay to feel this way.