My pastdoes notdefineme.I won’t stressout overthings that Ican’tchange.I can’tpredict thefuture, and Iam okay withthat.I will notalwaysagree or likeit. That’s ok.Acceptingthis situationallows me tofind peace.This ishard, and Ican do hardthings.Changeis a partof life.Worryingwon’tchange theoutcome.I cando this.There is nopoint in gettingupset over thepast. It’salready doneand gone.TakeAction!I accept thatthis is beyondmy control, andI will focus onwhat I can donow.Everythinghappensfor areason.It’s okayto feelthis way.I can’t changethe past, but Ican learn fromtheexperience.Thismoment istemporary.It iswhat itis.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.The presentis the onlymoment Ihave controlover.I am strong,and I cansurvive this.I forgivemyself formy pastmistakes.I trust myselfto handlewhatevercomes myway.I have nocontrolover otherpeople.I will finda way toadapt.My pastdoes notdefineme.I won’t stressout overthings that Ican’tchange.I can’tpredict thefuture, and Iam okay withthat.I will notalwaysagree or likeit. That’s ok.Acceptingthis situationallows me tofind peace.This ishard, and Ican do hardthings.Changeis a partof life.Worryingwon’tchange theoutcome.I cando this.There is nopoint in gettingupset over thepast. It’salready doneand gone.TakeAction!I accept thatthis is beyondmy control, andI will focus onwhat I can donow.Everythinghappensfor areason.It’s okayto feelthis way.I can’t changethe past, but Ican learn fromtheexperience.Thismoment istemporary.It iswhat itis.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.The presentis the onlymoment Ihave controlover.I am strong,and I cansurvive this.I forgivemyself formy pastmistakes.I trust myselfto handlewhatevercomes myway.I have nocontrolover otherpeople.I will finda way toadapt.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My past does not define me.
  2. I won’t stress out over things that I can’t change.
  3. I can’t predict the future, and I am okay with that.
  4. I will not always agree or like it. That’s ok.
  5. Accepting this situation allows me to find peace.
  6. This is hard, and I can do hard things.
  7. Change is a part of life.
  8. Worrying won’t change the outcome.
  9. I can do this.
  10. There is no point in getting upset over the past. It’s already done and gone.
  11. Take Action!
  12. I accept that this is beyond my control, and I will focus on what I can do now.
  13. Everything happens for a reason.
  14. It’s okay to feel this way.
  15. I can’t change the past, but I can learn from the experience.
  16. This moment is temporary.
  17. It is what it is.
  18. I can’t change another person’s behavior, but I can choose how I react to it.
  19. The present is the only moment I have control over.
  20. I am strong, and I can survive this.
  21. I forgive myself for my past mistakes.
  22. I trust myself to handle whatever comes my way.
  23. I have no control over other people.
  24. I will find a way to adapt.