I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I can’tpredict thefuture, and Iam okay withthat.Thismoment istemporary.Worryingwon’tchange theoutcome.I trust myselfto handlewhatevercomes myway.The presentis the onlymoment Ihave controlover.I will notalwaysagree or likeit. That’s ok.Changeis a partof life.Everythinghappensfor areason.I have nocontrolover otherpeople.I will finda way toadapt.It’s okayto feelthis way.There is nopoint in gettingupset over thepast. It’salready doneand gone.I won’t stressout overthings that Ican’tchange.TakeAction!My pastdoes notdefineme.It iswhat itis.I forgivemyself formy pastmistakes.I can’t changethe past, but Ican learn fromtheexperience.I cando this.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.This ishard, and Ican do hardthings.Acceptingthis situationallows me tofind peace.I am strong,and I cansurvive this.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I can’tpredict thefuture, and Iam okay withthat.Thismoment istemporary.Worryingwon’tchange theoutcome.I trust myselfto handlewhatevercomes myway.The presentis the onlymoment Ihave controlover.I will notalwaysagree or likeit. That’s ok.Changeis a partof life.Everythinghappensfor areason.I have nocontrolover otherpeople.I will finda way toadapt.It’s okayto feelthis way.There is nopoint in gettingupset over thepast. It’salready doneand gone.I won’t stressout overthings that Ican’tchange.TakeAction!My pastdoes notdefineme.It iswhat itis.I forgivemyself formy pastmistakes.I can’t changethe past, but Ican learn fromtheexperience.I cando this.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.This ishard, and Ican do hardthings.Acceptingthis situationallows me tofind peace.I am strong,and I cansurvive this.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I accept that this is beyond my control, and I will focus on what I can do now.
  2. I can’t predict the future, and I am okay with that.
  3. This moment is temporary.
  4. Worrying won’t change the outcome.
  5. I trust myself to handle whatever comes my way.
  6. The present is the only moment I have control over.
  7. I will not always agree or like it. That’s ok.
  8. Change is a part of life.
  9. Everything happens for a reason.
  10. I have no control over other people.
  11. I will find a way to adapt.
  12. It’s okay to feel this way.
  13. There is no point in getting upset over the past. It’s already done and gone.
  14. I won’t stress out over things that I can’t change.
  15. Take Action!
  16. My past does not define me.
  17. It is what it is.
  18. I forgive myself for my past mistakes.
  19. I can’t change the past, but I can learn from the experience.
  20. I can do this.
  21. I can’t change another person’s behavior, but I can choose how I react to it.
  22. This is hard, and I can do hard things.
  23. Accepting this situation allows me to find peace.
  24. I am strong, and I can survive this.