Worryingwon’tchange theoutcome.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.The presentis the onlymoment Ihave controlover.I can’tpredict thefuture, and Iam okay withthat.Changeis a partof life.I can’t changethe past, but Ican learn fromtheexperience.I have nocontrolover otherpeople.My pastdoes notdefineme.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I am strong,and I cansurvive this.TakeAction!Everythinghappensfor areason.I forgivemyself formy pastmistakes.I won’t stressout overthings that Ican’tchange.I cando this.I will finda way toadapt.It’s okayto feelthis way.This ishard, and Ican do hardthings.There is nopoint in gettingupset over thepast. It’salready doneand gone.I trust myselfto handlewhatevercomes myway.Acceptingthis situationallows me tofind peace.I will notalwaysagree or likeit. That’s ok.It iswhat itis.Thismoment istemporary.Worryingwon’tchange theoutcome.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.The presentis the onlymoment Ihave controlover.I can’tpredict thefuture, and Iam okay withthat.Changeis a partof life.I can’t changethe past, but Ican learn fromtheexperience.I have nocontrolover otherpeople.My pastdoes notdefineme.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I am strong,and I cansurvive this.TakeAction!Everythinghappensfor areason.I forgivemyself formy pastmistakes.I won’t stressout overthings that Ican’tchange.I cando this.I will finda way toadapt.It’s okayto feelthis way.This ishard, and Ican do hardthings.There is nopoint in gettingupset over thepast. It’salready doneand gone.I trust myselfto handlewhatevercomes myway.Acceptingthis situationallows me tofind peace.I will notalwaysagree or likeit. That’s ok.It iswhat itis.Thismoment istemporary.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worrying won’t change the outcome.
  2. I can’t change another person’s behavior, but I can choose how I react to it.
  3. The present is the only moment I have control over.
  4. I can’t predict the future, and I am okay with that.
  5. Change is a part of life.
  6. I can’t change the past, but I can learn from the experience.
  7. I have no control over other people.
  8. My past does not define me.
  9. I accept that this is beyond my control, and I will focus on what I can do now.
  10. I am strong, and I can survive this.
  11. Take Action!
  12. Everything happens for a reason.
  13. I forgive myself for my past mistakes.
  14. I won’t stress out over things that I can’t change.
  15. I can do this.
  16. I will find a way to adapt.
  17. It’s okay to feel this way.
  18. This is hard, and I can do hard things.
  19. There is no point in getting upset over the past. It’s already done and gone.
  20. I trust myself to handle whatever comes my way.
  21. Accepting this situation allows me to find peace.
  22. I will not always agree or like it. That’s ok.
  23. It is what it is.
  24. This moment is temporary.