I accept thatthis is beyondmy control, andI will focus onwhat I can donow.TakeAction!I have nocontrolover otherpeople.Changeis a partof life.The presentis the onlymoment Ihave controlover.I trust myselfto handlewhatevercomes myway.I will finda way toadapt.Worryingwon’tchange theoutcome.It’s okayto feelthis way.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.Acceptingthis situationallows me tofind peace.I cando this.I am strong,and I cansurvive this.I can’tpredict thefuture, and Iam okay withthat.Everythinghappensfor areason.My pastdoes notdefineme.I can’t changethe past, but Ican learn fromtheexperience.Thismoment istemporary.I will notalwaysagree or likeit. That’s ok.It iswhat itis.I forgivemyself formy pastmistakes.I won’t stressout overthings that Ican’tchange.There is nopoint in gettingupset over thepast. It’salready doneand gone.This ishard, and Ican do hardthings.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.TakeAction!I have nocontrolover otherpeople.Changeis a partof life.The presentis the onlymoment Ihave controlover.I trust myselfto handlewhatevercomes myway.I will finda way toadapt.Worryingwon’tchange theoutcome.It’s okayto feelthis way.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.Acceptingthis situationallows me tofind peace.I cando this.I am strong,and I cansurvive this.I can’tpredict thefuture, and Iam okay withthat.Everythinghappensfor areason.My pastdoes notdefineme.I can’t changethe past, but Ican learn fromtheexperience.Thismoment istemporary.I will notalwaysagree or likeit. That’s ok.It iswhat itis.I forgivemyself formy pastmistakes.I won’t stressout overthings that Ican’tchange.There is nopoint in gettingupset over thepast. It’salready doneand gone.This ishard, and Ican do hardthings.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I accept that this is beyond my control, and I will focus on what I can do now.
  2. Take Action!
  3. I have no control over other people.
  4. Change is a part of life.
  5. The present is the only moment I have control over.
  6. I trust myself to handle whatever comes my way.
  7. I will find a way to adapt.
  8. Worrying won’t change the outcome.
  9. It’s okay to feel this way.
  10. I can’t change another person’s behavior, but I can choose how I react to it.
  11. Accepting this situation allows me to find peace.
  12. I can do this.
  13. I am strong, and I can survive this.
  14. I can’t predict the future, and I am okay with that.
  15. Everything happens for a reason.
  16. My past does not define me.
  17. I can’t change the past, but I can learn from the experience.
  18. This moment is temporary.
  19. I will not always agree or like it. That’s ok.
  20. It is what it is.
  21. I forgive myself for my past mistakes.
  22. I won’t stress out over things that I can’t change.
  23. There is no point in getting upset over the past. It’s already done and gone.
  24. This is hard, and I can do hard things.