I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I can’tpredict thefuture, and Iam okay withthat.I won’t stressout overthings that Ican’tchange.It’s okayto feelthis way.Changeis a partof life.There is nopoint in gettingupset over thepast. It’salready doneand gone.I trust myselfto handlewhatevercomes myway.Acceptingthis situationallows me tofind peace.I can’t changethe past, but Ican learn fromtheexperience.Thismoment istemporary.The presentis the onlymoment Ihave controlover.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I am strong,and I cansurvive this.Everythinghappensfor areason.I have nocontrolover otherpeople.Worryingwon’tchange theoutcome.I will finda way toadapt.My pastdoes notdefineme.TakeAction!I forgivemyself formy pastmistakes.This ishard, and Ican do hardthings.It iswhat itis.I will notalwaysagree or likeit. That’s ok.I cando this.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I can’tpredict thefuture, and Iam okay withthat.I won’t stressout overthings that Ican’tchange.It’s okayto feelthis way.Changeis a partof life.There is nopoint in gettingupset over thepast. It’salready doneand gone.I trust myselfto handlewhatevercomes myway.Acceptingthis situationallows me tofind peace.I can’t changethe past, but Ican learn fromtheexperience.Thismoment istemporary.The presentis the onlymoment Ihave controlover.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I am strong,and I cansurvive this.Everythinghappensfor areason.I have nocontrolover otherpeople.Worryingwon’tchange theoutcome.I will finda way toadapt.My pastdoes notdefineme.TakeAction!I forgivemyself formy pastmistakes.This ishard, and Ican do hardthings.It iswhat itis.I will notalwaysagree or likeit. That’s ok.I cando this.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I accept that this is beyond my control, and I will focus on what I can do now.
  2. I can’t predict the future, and I am okay with that.
  3. I won’t stress out over things that I can’t change.
  4. It’s okay to feel this way.
  5. Change is a part of life.
  6. There is no point in getting upset over the past. It’s already done and gone.
  7. I trust myself to handle whatever comes my way.
  8. Accepting this situation allows me to find peace.
  9. I can’t change the past, but I can learn from the experience.
  10. This moment is temporary.
  11. The present is the only moment I have control over.
  12. I can’t change another person’s behavior, but I can choose how I react to it.
  13. I am strong, and I can survive this.
  14. Everything happens for a reason.
  15. I have no control over other people.
  16. Worrying won’t change the outcome.
  17. I will find a way to adapt.
  18. My past does not define me.
  19. Take Action!
  20. I forgive myself for my past mistakes.
  21. This is hard, and I can do hard things.
  22. It is what it is.
  23. I will not always agree or like it. That’s ok.
  24. I can do this.