I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.Acceptingthis situationallows me tofind peace.It’s okayto feelthis way.I trust myselfto handlewhatevercomes myway.I am strong,and I cansurvive this.I will finda way toadapt.There is nopoint in gettingupset over thepast. It’salready doneand gone.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.Changeis a partof life.TakeAction!I cando this.I forgivemyself formy pastmistakes.It iswhat itis.Thismoment istemporary.I will notalwaysagree or likeit. That’s ok.This ishard, and Ican do hardthings.I have nocontrolover otherpeople.Worryingwon’tchange theoutcome.I can’t changethe past, but Ican learn fromtheexperience.Everythinghappensfor areason.My pastdoes notdefineme.I can’tpredict thefuture, and Iam okay withthat.The presentis the onlymoment Ihave controlover.I won’t stressout overthings that Ican’tchange.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.Acceptingthis situationallows me tofind peace.It’s okayto feelthis way.I trust myselfto handlewhatevercomes myway.I am strong,and I cansurvive this.I will finda way toadapt.There is nopoint in gettingupset over thepast. It’salready doneand gone.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.Changeis a partof life.TakeAction!I cando this.I forgivemyself formy pastmistakes.It iswhat itis.Thismoment istemporary.I will notalwaysagree or likeit. That’s ok.This ishard, and Ican do hardthings.I have nocontrolover otherpeople.Worryingwon’tchange theoutcome.I can’t changethe past, but Ican learn fromtheexperience.Everythinghappensfor areason.My pastdoes notdefineme.I can’tpredict thefuture, and Iam okay withthat.The presentis the onlymoment Ihave controlover.I won’t stressout overthings that Ican’tchange.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can’t change another person’s behavior, but I can choose how I react to it.
  2. Accepting this situation allows me to find peace.
  3. It’s okay to feel this way.
  4. I trust myself to handle whatever comes my way.
  5. I am strong, and I can survive this.
  6. I will find a way to adapt.
  7. There is no point in getting upset over the past. It’s already done and gone.
  8. I accept that this is beyond my control, and I will focus on what I can do now.
  9. Change is a part of life.
  10. Take Action!
  11. I can do this.
  12. I forgive myself for my past mistakes.
  13. It is what it is.
  14. This moment is temporary.
  15. I will not always agree or like it. That’s ok.
  16. This is hard, and I can do hard things.
  17. I have no control over other people.
  18. Worrying won’t change the outcome.
  19. I can’t change the past, but I can learn from the experience.
  20. Everything happens for a reason.
  21. My past does not define me.
  22. I can’t predict the future, and I am okay with that.
  23. The present is the only moment I have control over.
  24. I won’t stress out over things that I can’t change.