I am strong,and I cansurvive this.My pastdoes notdefineme.I won’t stressout overthings that Ican’tchange.I can’tpredict thefuture, and Iam okay withthat.This ishard, and Ican do hardthings.I have nocontrolover otherpeople.It’s okayto feelthis way.Everythinghappensfor areason.Worryingwon’tchange theoutcome.I cando this.I will finda way toadapt.Acceptingthis situationallows me tofind peace.I will notalwaysagree or likeit. That’s ok.Changeis a partof life.Thismoment istemporary.I trust myselfto handlewhatevercomes myway.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.There is nopoint in gettingupset over thepast. It’salready doneand gone.I forgivemyself formy pastmistakes.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.It iswhat itis.TakeAction!I can’t changethe past, but Ican learn fromtheexperience.The presentis the onlymoment Ihave controlover.I am strong,and I cansurvive this.My pastdoes notdefineme.I won’t stressout overthings that Ican’tchange.I can’tpredict thefuture, and Iam okay withthat.This ishard, and Ican do hardthings.I have nocontrolover otherpeople.It’s okayto feelthis way.Everythinghappensfor areason.Worryingwon’tchange theoutcome.I cando this.I will finda way toadapt.Acceptingthis situationallows me tofind peace.I will notalwaysagree or likeit. That’s ok.Changeis a partof life.Thismoment istemporary.I trust myselfto handlewhatevercomes myway.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.There is nopoint in gettingupset over thepast. It’salready doneand gone.I forgivemyself formy pastmistakes.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.It iswhat itis.TakeAction!I can’t changethe past, but Ican learn fromtheexperience.The presentis the onlymoment Ihave controlover.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am strong, and I can survive this.
  2. My past does not define me.
  3. I won’t stress out over things that I can’t change.
  4. I can’t predict the future, and I am okay with that.
  5. This is hard, and I can do hard things.
  6. I have no control over other people.
  7. It’s okay to feel this way.
  8. Everything happens for a reason.
  9. Worrying won’t change the outcome.
  10. I can do this.
  11. I will find a way to adapt.
  12. Accepting this situation allows me to find peace.
  13. I will not always agree or like it. That’s ok.
  14. Change is a part of life.
  15. This moment is temporary.
  16. I trust myself to handle whatever comes my way.
  17. I can’t change another person’s behavior, but I can choose how I react to it.
  18. There is no point in getting upset over the past. It’s already done and gone.
  19. I forgive myself for my past mistakes.
  20. I accept that this is beyond my control, and I will focus on what I can do now.
  21. It is what it is.
  22. Take Action!
  23. I can’t change the past, but I can learn from the experience.
  24. The present is the only moment I have control over.