Changeis a partof life.I will notalwaysagree or likeit. That’s ok.There is nopoint in gettingupset over thepast. It’salready doneand gone.I have nocontrolover otherpeople.I cando this.I trust myselfto handlewhatevercomes myway.I am strong,and I cansurvive this.I forgivemyself formy pastmistakes.I can’tpredict thefuture, and Iam okay withthat.I won’t stressout overthings that Ican’tchange.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.Worryingwon’tchange theoutcome.This ishard, and Ican do hardthings.Acceptingthis situationallows me tofind peace.The presentis the onlymoment Ihave controlover.I can’t changethe past, but Ican learn fromtheexperience.It iswhat itis.I will finda way toadapt.TakeAction!It’s okayto feelthis way.Thismoment istemporary.Everythinghappensfor areason.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.My pastdoes notdefineme.Changeis a partof life.I will notalwaysagree or likeit. That’s ok.There is nopoint in gettingupset over thepast. It’salready doneand gone.I have nocontrolover otherpeople.I cando this.I trust myselfto handlewhatevercomes myway.I am strong,and I cansurvive this.I forgivemyself formy pastmistakes.I can’tpredict thefuture, and Iam okay withthat.I won’t stressout overthings that Ican’tchange.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.Worryingwon’tchange theoutcome.This ishard, and Ican do hardthings.Acceptingthis situationallows me tofind peace.The presentis the onlymoment Ihave controlover.I can’t changethe past, but Ican learn fromtheexperience.It iswhat itis.I will finda way toadapt.TakeAction!It’s okayto feelthis way.Thismoment istemporary.Everythinghappensfor areason.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.My pastdoes notdefineme.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change is a part of life.
  2. I will not always agree or like it. That’s ok.
  3. There is no point in getting upset over the past. It’s already done and gone.
  4. I have no control over other people.
  5. I can do this.
  6. I trust myself to handle whatever comes my way.
  7. I am strong, and I can survive this.
  8. I forgive myself for my past mistakes.
  9. I can’t predict the future, and I am okay with that.
  10. I won’t stress out over things that I can’t change.
  11. I can’t change another person’s behavior, but I can choose how I react to it.
  12. Worrying won’t change the outcome.
  13. This is hard, and I can do hard things.
  14. Accepting this situation allows me to find peace.
  15. The present is the only moment I have control over.
  16. I can’t change the past, but I can learn from the experience.
  17. It is what it is.
  18. I will find a way to adapt.
  19. Take Action!
  20. It’s okay to feel this way.
  21. This moment is temporary.
  22. Everything happens for a reason.
  23. I accept that this is beyond my control, and I will focus on what I can do now.
  24. My past does not define me.