I am strong,and I cansurvive this.This ishard, and Ican do hardthings.Changeis a partof life.The presentis the onlymoment Ihave controlover.I can’t changethe past, but Ican learn fromtheexperience.I have nocontrolover otherpeople.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I will notalwaysagree or likeit. That’s ok.I will finda way toadapt.I won’t stressout overthings that Ican’tchange.My pastdoes notdefineme.I forgivemyself formy pastmistakes.It’s okayto feelthis way.Worryingwon’tchange theoutcome.I trust myselfto handlewhatevercomes myway.Thismoment istemporary.There is nopoint in gettingupset over thepast. It’salready doneand gone.I can’tpredict thefuture, and Iam okay withthat.It iswhat itis.Acceptingthis situationallows me tofind peace.Everythinghappensfor areason.TakeAction!I cando this.I am strong,and I cansurvive this.This ishard, and Ican do hardthings.Changeis a partof life.The presentis the onlymoment Ihave controlover.I can’t changethe past, but Ican learn fromtheexperience.I have nocontrolover otherpeople.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I will notalwaysagree or likeit. That’s ok.I will finda way toadapt.I won’t stressout overthings that Ican’tchange.My pastdoes notdefineme.I forgivemyself formy pastmistakes.It’s okayto feelthis way.Worryingwon’tchange theoutcome.I trust myselfto handlewhatevercomes myway.Thismoment istemporary.There is nopoint in gettingupset over thepast. It’salready doneand gone.I can’tpredict thefuture, and Iam okay withthat.It iswhat itis.Acceptingthis situationallows me tofind peace.Everythinghappensfor areason.TakeAction!I cando this.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am strong, and I can survive this.
  2. This is hard, and I can do hard things.
  3. Change is a part of life.
  4. The present is the only moment I have control over.
  5. I can’t change the past, but I can learn from the experience.
  6. I have no control over other people.
  7. I can’t change another person’s behavior, but I can choose how I react to it.
  8. I accept that this is beyond my control, and I will focus on what I can do now.
  9. I will not always agree or like it. That’s ok.
  10. I will find a way to adapt.
  11. I won’t stress out over things that I can’t change.
  12. My past does not define me.
  13. I forgive myself for my past mistakes.
  14. It’s okay to feel this way.
  15. Worrying won’t change the outcome.
  16. I trust myself to handle whatever comes my way.
  17. This moment is temporary.
  18. There is no point in getting upset over the past. It’s already done and gone.
  19. I can’t predict the future, and I am okay with that.
  20. It is what it is.
  21. Accepting this situation allows me to find peace.
  22. Everything happens for a reason.
  23. Take Action!
  24. I can do this.