The presentis the onlymoment Ihave controlover.I forgivemyself formy pastmistakes.It’s okayto feelthis way.Worryingwon’tchange theoutcome.I will finda way toadapt.I trust myselfto handlewhatevercomes myway.I cando this.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.Everythinghappensfor areason.This ishard, and Ican do hardthings.There is nopoint in gettingupset over thepast. It’salready doneand gone.I will notalwaysagree or likeit. That’s ok.Thismoment istemporary.TakeAction!I can’tpredict thefuture, and Iam okay withthat.I can’t changethe past, but Ican learn fromtheexperience.I am strong,and I cansurvive this.It iswhat itis.I won’t stressout overthings that Ican’tchange.I have nocontrolover otherpeople.Changeis a partof life.My pastdoes notdefineme.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.Acceptingthis situationallows me tofind peace.The presentis the onlymoment Ihave controlover.I forgivemyself formy pastmistakes.It’s okayto feelthis way.Worryingwon’tchange theoutcome.I will finda way toadapt.I trust myselfto handlewhatevercomes myway.I cando this.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.Everythinghappensfor areason.This ishard, and Ican do hardthings.There is nopoint in gettingupset over thepast. It’salready doneand gone.I will notalwaysagree or likeit. That’s ok.Thismoment istemporary.TakeAction!I can’tpredict thefuture, and Iam okay withthat.I can’t changethe past, but Ican learn fromtheexperience.I am strong,and I cansurvive this.It iswhat itis.I won’t stressout overthings that Ican’tchange.I have nocontrolover otherpeople.Changeis a partof life.My pastdoes notdefineme.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.Acceptingthis situationallows me tofind peace.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The present is the only moment I have control over.
  2. I forgive myself for my past mistakes.
  3. It’s okay to feel this way.
  4. Worrying won’t change the outcome.
  5. I will find a way to adapt.
  6. I trust myself to handle whatever comes my way.
  7. I can do this.
  8. I accept that this is beyond my control, and I will focus on what I can do now.
  9. Everything happens for a reason.
  10. This is hard, and I can do hard things.
  11. There is no point in getting upset over the past. It’s already done and gone.
  12. I will not always agree or like it. That’s ok.
  13. This moment is temporary.
  14. Take Action!
  15. I can’t predict the future, and I am okay with that.
  16. I can’t change the past, but I can learn from the experience.
  17. I am strong, and I can survive this.
  18. It is what it is.
  19. I won’t stress out over things that I can’t change.
  20. I have no control over other people.
  21. Change is a part of life.
  22. My past does not define me.
  23. I can’t change another person’s behavior, but I can choose how I react to it.
  24. Accepting this situation allows me to find peace.