I will notalwaysagree or likeit. That’s ok.I am strong,and I cansurvive this.The presentis the onlymoment Ihave controlover.I can’t changethe past, but Ican learn fromtheexperience.It iswhat itis.I forgivemyself formy pastmistakes.It’s okayto feelthis way.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.Worryingwon’tchange theoutcome.This ishard, and Ican do hardthings.Acceptingthis situationallows me tofind peace.I cando this.Thismoment istemporary.Everythinghappensfor areason.I have nocontrolover otherpeople.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.There is nopoint in gettingupset over thepast. It’salready doneand gone.TakeAction!I can’tpredict thefuture, and Iam okay withthat.I trust myselfto handlewhatevercomes myway.I won’t stressout overthings that Ican’tchange.I will finda way toadapt.My pastdoes notdefineme.Changeis a partof life.I will notalwaysagree or likeit. That’s ok.I am strong,and I cansurvive this.The presentis the onlymoment Ihave controlover.I can’t changethe past, but Ican learn fromtheexperience.It iswhat itis.I forgivemyself formy pastmistakes.It’s okayto feelthis way.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.Worryingwon’tchange theoutcome.This ishard, and Ican do hardthings.Acceptingthis situationallows me tofind peace.I cando this.Thismoment istemporary.Everythinghappensfor areason.I have nocontrolover otherpeople.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.There is nopoint in gettingupset over thepast. It’salready doneand gone.TakeAction!I can’tpredict thefuture, and Iam okay withthat.I trust myselfto handlewhatevercomes myway.I won’t stressout overthings that Ican’tchange.I will finda way toadapt.My pastdoes notdefineme.Changeis a partof life.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I will not always agree or like it. That’s ok.
  2. I am strong, and I can survive this.
  3. The present is the only moment I have control over.
  4. I can’t change the past, but I can learn from the experience.
  5. It is what it is.
  6. I forgive myself for my past mistakes.
  7. It’s okay to feel this way.
  8. I can’t change another person’s behavior, but I can choose how I react to it.
  9. Worrying won’t change the outcome.
  10. This is hard, and I can do hard things.
  11. Accepting this situation allows me to find peace.
  12. I can do this.
  13. This moment is temporary.
  14. Everything happens for a reason.
  15. I have no control over other people.
  16. I accept that this is beyond my control, and I will focus on what I can do now.
  17. There is no point in getting upset over the past. It’s already done and gone.
  18. Take Action!
  19. I can’t predict the future, and I am okay with that.
  20. I trust myself to handle whatever comes my way.
  21. I won’t stress out over things that I can’t change.
  22. I will find a way to adapt.
  23. My past does not define me.
  24. Change is a part of life.