Thismoment istemporary.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.It’s okayto feelthis way.I can’tpredict thefuture, and Iam okay withthat.It iswhat itis.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I have nocontrolover otherpeople.I trust myselfto handlewhatevercomes myway.Changeis a partof life.The presentis the onlymoment Ihave controlover.I cando this.Acceptingthis situationallows me tofind peace.I will finda way toadapt.I am strong,and I cansurvive this.This ishard, and Ican do hardthings.I can’t changethe past, but Ican learn fromtheexperience.There is nopoint in gettingupset over thepast. It’salready doneand gone.TakeAction!My pastdoes notdefineme.I will notalwaysagree or likeit. That’s ok.Worryingwon’tchange theoutcome.Everythinghappensfor areason.I forgivemyself formy pastmistakes.I won’t stressout overthings that Ican’tchange.Thismoment istemporary.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.It’s okayto feelthis way.I can’tpredict thefuture, and Iam okay withthat.It iswhat itis.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I have nocontrolover otherpeople.I trust myselfto handlewhatevercomes myway.Changeis a partof life.The presentis the onlymoment Ihave controlover.I cando this.Acceptingthis situationallows me tofind peace.I will finda way toadapt.I am strong,and I cansurvive this.This ishard, and Ican do hardthings.I can’t changethe past, but Ican learn fromtheexperience.There is nopoint in gettingupset over thepast. It’salready doneand gone.TakeAction!My pastdoes notdefineme.I will notalwaysagree or likeit. That’s ok.Worryingwon’tchange theoutcome.Everythinghappensfor areason.I forgivemyself formy pastmistakes.I won’t stressout overthings that Ican’tchange.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. This moment is temporary.
  2. I can’t change another person’s behavior, but I can choose how I react to it.
  3. It’s okay to feel this way.
  4. I can’t predict the future, and I am okay with that.
  5. It is what it is.
  6. I accept that this is beyond my control, and I will focus on what I can do now.
  7. I have no control over other people.
  8. I trust myself to handle whatever comes my way.
  9. Change is a part of life.
  10. The present is the only moment I have control over.
  11. I can do this.
  12. Accepting this situation allows me to find peace.
  13. I will find a way to adapt.
  14. I am strong, and I can survive this.
  15. This is hard, and I can do hard things.
  16. I can’t change the past, but I can learn from the experience.
  17. There is no point in getting upset over the past. It’s already done and gone.
  18. Take Action!
  19. My past does not define me.
  20. I will not always agree or like it. That’s ok.
  21. Worrying won’t change the outcome.
  22. Everything happens for a reason.
  23. I forgive myself for my past mistakes.
  24. I won’t stress out over things that I can’t change.