I forgivemyself formy pastmistakes.I will finda way toadapt.TakeAction!There is nopoint in gettingupset over thepast. It’salready doneand gone.I can’t changethe past, but Ican learn fromtheexperience.This ishard, and Ican do hardthings.The presentis the onlymoment Ihave controlover.It’s okayto feelthis way.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I won’t stressout overthings that Ican’tchange.I can’tpredict thefuture, and Iam okay withthat.Worryingwon’tchange theoutcome.I will notalwaysagree or likeit. That’s ok.It iswhat itis.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I am strong,and I cansurvive this.Changeis a partof life.I trust myselfto handlewhatevercomes myway.Acceptingthis situationallows me tofind peace.Everythinghappensfor areason.My pastdoes notdefineme.Thismoment istemporary.I cando this.I have nocontrolover otherpeople.I forgivemyself formy pastmistakes.I will finda way toadapt.TakeAction!There is nopoint in gettingupset over thepast. It’salready doneand gone.I can’t changethe past, but Ican learn fromtheexperience.This ishard, and Ican do hardthings.The presentis the onlymoment Ihave controlover.It’s okayto feelthis way.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I won’t stressout overthings that Ican’tchange.I can’tpredict thefuture, and Iam okay withthat.Worryingwon’tchange theoutcome.I will notalwaysagree or likeit. That’s ok.It iswhat itis.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I am strong,and I cansurvive this.Changeis a partof life.I trust myselfto handlewhatevercomes myway.Acceptingthis situationallows me tofind peace.Everythinghappensfor areason.My pastdoes notdefineme.Thismoment istemporary.I cando this.I have nocontrolover otherpeople.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I forgive myself for my past mistakes.
  2. I will find a way to adapt.
  3. Take Action!
  4. There is no point in getting upset over the past. It’s already done and gone.
  5. I can’t change the past, but I can learn from the experience.
  6. This is hard, and I can do hard things.
  7. The present is the only moment I have control over.
  8. It’s okay to feel this way.
  9. I can’t change another person’s behavior, but I can choose how I react to it.
  10. I won’t stress out over things that I can’t change.
  11. I can’t predict the future, and I am okay with that.
  12. Worrying won’t change the outcome.
  13. I will not always agree or like it. That’s ok.
  14. It is what it is.
  15. I accept that this is beyond my control, and I will focus on what I can do now.
  16. I am strong, and I can survive this.
  17. Change is a part of life.
  18. I trust myself to handle whatever comes my way.
  19. Accepting this situation allows me to find peace.
  20. Everything happens for a reason.
  21. My past does not define me.
  22. This moment is temporary.
  23. I can do this.
  24. I have no control over other people.