25secondplankWalkaroundhalf of thegym 1 time25secondplank30 wallpushups10 situpsGo tell aclassmatethat they aredoing a goodjob10 lungesleft legonlyGo tell aclassmatethat they aredoing a goodjob15forwardarmcircles10alternatinglunges15 calfraises10 lungesleft legonly20secondtoe touchFree!10 situpsWalkaround halfof the gym3 times10 sidelunges leftleg only15backwardarmcircles25mountainclimbers15 calfraises10jumpingjacks10 sidelungesright legonly10 regularpushups or15 modifiedpushups10squats10alternatinglunges30jumpingjacks5 leglifts15 sumosquats(widestance)15backwardarmcirclesRun inplace for30seconds25secondplankWalkaroundhalf of thegym 1 time25secondplank30 wallpushups10 situpsGo tell aclassmatethat they aredoing a goodjob10 lungesleft legonlyGo tell aclassmatethat they aredoing a goodjob15forwardarmcircles10alternatinglunges15 calfraises10 lungesleft legonly20secondtoe touchFree!10 situpsWalkaround halfof the gym3 times10 sidelunges leftleg only15backwardarmcircles25mountainclimbers15 calfraises10jumpingjacks10 sidelungesright legonly10 regularpushups or15 modifiedpushups10squats10alternatinglunges30jumpingjacks5 leglifts15 sumosquats(widestance)15backwardarmcirclesRun inplace for30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 second plank
  2. Walk around half of the gym 1 time
  3. 25 second plank
  4. 30 wall push ups
  5. 10 sit ups
  6. Go tell a classmate that they are doing a good job
  7. 10 lunges left leg only
  8. Go tell a classmate that they are doing a good job
  9. 15 forward arm circles
  10. 10 alternating lunges
  11. 15 calf raises
  12. 10 lunges left leg only
  13. 20 second toe touch
  14. Free!
  15. 10 sit ups
  16. Walk around half of the gym 3 times
  17. 10 side lunges left leg only
  18. 15 backward arm circles
  19. 25 mountain climbers
  20. 15 calf raises
  21. 10 jumping jacks
  22. 10 side lunges right leg only
  23. 10 regular pushups or 15 modified pushups
  24. 10 squats
  25. 10 alternating lunges
  26. 30 jumping jacks
  27. 5 leg lifts
  28. 15 sumo squats (wide stance)
  29. 15 backward arm circles
  30. Run in place for 30 seconds