Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 leg lifts
2. 15 sumo squats (wide stance)
3. 10 sit ups
4. 10 lunges left leg only
5. 10 alternating lunges
6. Go tell a classmate that they are doing a good job
7. 15 calf raises
8. 15 calf raises
9. 15 backward arm circles
10. 10 alternating lunges
11. 30 jumping jacks
12. 20 second toe touch
13. Go tell a classmate that they are doing a good job
14. 25 second plank
15. 30 wall push ups
16. 10 sit ups
17. 10 lunges left leg only
18. Walk around half of the gym 1 time
19. Free!
20. 10 side lunges right leg only
21. 10 regular pushups or 15 modified pushups
22. 15 forward arm circles
23. Run in place for 30 seconds
24. 10 squats
25. 15 backward arm circles
26. 25 second plank
27. 25 mountain climbers
28. 10 side lunges left leg only
29. Walk around half of the gym 3 times
30. 10 jumping jacks