20secondtoe touchRun inplace for30secondsWalkaroundhalf of thegym 1 time25secondplank25secondplankGo tell aclassmatethat they aredoing a goodjob15backwardarmcircles10 lungesleft legonly10alternatinglungesFree!15forwardarmcircles5 leglifts10 sidelunges leftleg only30jumpingjacks10 sidelungesright legonly10 lungesleft legonly10 situpsWalkaround halfof the gym3 times15backwardarmcircles10 regularpushups or15 modifiedpushupsGo tell aclassmatethat they aredoing a goodjob15 calfraises10jumpingjacks10squats10 situps25mountainclimbers10alternatinglunges15 sumosquats(widestance)15 calfraises30 wallpushups20secondtoe touchRun inplace for30secondsWalkaroundhalf of thegym 1 time25secondplank25secondplankGo tell aclassmatethat they aredoing a goodjob15backwardarmcircles10 lungesleft legonly10alternatinglungesFree!15forwardarmcircles5 leglifts10 sidelunges leftleg only30jumpingjacks10 sidelungesright legonly10 lungesleft legonly10 situpsWalkaround halfof the gym3 times15backwardarmcircles10 regularpushups or15 modifiedpushupsGo tell aclassmatethat they aredoing a goodjob15 calfraises10jumpingjacks10squats10 situps25mountainclimbers10alternatinglunges15 sumosquats(widestance)15 calfraises30 wallpushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second toe touch
  2. Run in place for 30 seconds
  3. Walk around half of the gym 1 time
  4. 25 second plank
  5. 25 second plank
  6. Go tell a classmate that they are doing a good job
  7. 15 backward arm circles
  8. 10 lunges left leg only
  9. 10 alternating lunges
  10. Free!
  11. 15 forward arm circles
  12. 5 leg lifts
  13. 10 side lunges left leg only
  14. 30 jumping jacks
  15. 10 side lunges right leg only
  16. 10 lunges left leg only
  17. 10 sit ups
  18. Walk around half of the gym 3 times
  19. 15 backward arm circles
  20. 10 regular pushups or 15 modified pushups
  21. Go tell a classmate that they are doing a good job
  22. 15 calf raises
  23. 10 jumping jacks
  24. 10 squats
  25. 10 sit ups
  26. 25 mountain climbers
  27. 10 alternating lunges
  28. 15 sumo squats (wide stance)
  29. 15 calf raises
  30. 30 wall push ups