15backwardarmcircles25secondplank30 wallpushups10 lungesleft legonly10alternatinglungesGo tell aclassmatethat they aredoing a goodjob15forwardarmcirclesFree!Walkaroundhalf of thegym 1 time30jumpingjacks10squats15 calfraises10 lungesleft legonly15 sumosquats(widestance)10 situps10jumpingjacks20secondtoe touch5 leglifts25secondplank15backwardarmcircles15 calfraisesWalkaround halfof the gym3 times10 sidelunges leftleg only10 situps10 sidelungesright legonly10 regularpushups or15 modifiedpushups10alternatinglungesGo tell aclassmatethat they aredoing a goodjobRun inplace for30seconds25mountainclimbers15backwardarmcircles25secondplank30 wallpushups10 lungesleft legonly10alternatinglungesGo tell aclassmatethat they aredoing a goodjob15forwardarmcirclesFree!Walkaroundhalf of thegym 1 time30jumpingjacks10squats15 calfraises10 lungesleft legonly15 sumosquats(widestance)10 situps10jumpingjacks20secondtoe touch5 leglifts25secondplank15backwardarmcircles15 calfraisesWalkaround halfof the gym3 times10 sidelunges leftleg only10 situps10 sidelungesright legonly10 regularpushups or15 modifiedpushups10alternatinglungesGo tell aclassmatethat they aredoing a goodjobRun inplace for30seconds25mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 backward arm circles
  2. 25 second plank
  3. 30 wall push ups
  4. 10 lunges left leg only
  5. 10 alternating lunges
  6. Go tell a classmate that they are doing a good job
  7. 15 forward arm circles
  8. Free!
  9. Walk around half of the gym 1 time
  10. 30 jumping jacks
  11. 10 squats
  12. 15 calf raises
  13. 10 lunges left leg only
  14. 15 sumo squats (wide stance)
  15. 10 sit ups
  16. 10 jumping jacks
  17. 20 second toe touch
  18. 5 leg lifts
  19. 25 second plank
  20. 15 backward arm circles
  21. 15 calf raises
  22. Walk around half of the gym 3 times
  23. 10 side lunges left leg only
  24. 10 sit ups
  25. 10 side lunges right leg only
  26. 10 regular pushups or 15 modified pushups
  27. 10 alternating lunges
  28. Go tell a classmate that they are doing a good job
  29. Run in place for 30 seconds
  30. 25 mountain climbers