(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 jumping jacks
10 alternating lunges
Free!
30 wall push ups
15 forward arm circles
15 calf raises
20 second toe touch
Walk around half of the gym 1 time
10 side lunges right leg only
25 second plank
Go tell a classmate that they are doing a good job
10 regular pushups or 15 modified pushups
15 calf raises
5 leg lifts
10 squats
15 sumo squats (wide stance)
25 second plank
Walk around half of the gym 3 times
10 lunges left leg only
10 sit ups
15 backward arm circles
15 backward arm circles
10 sit ups
25 mountain climbers
10 alternating lunges
10 jumping jacks
Run in place for 30 seconds
10 lunges left leg only
10 side lunges left leg only
Go tell a classmate that they are doing a good job
