20secondtoe touchGo tell aclassmatethat they aredoing a goodjob25mountainclimbersRun inplace for30seconds10alternatinglunges10alternatinglunges10 regularpushups or15 modifiedpushups10 sidelunges leftleg only10 situps15 calfraises30jumpingjacks15 calfraisesWalkaroundhalf of thegym 1 time25secondplank10 lungesleft legonly30 wallpushups10squats10 situps10 lungesleft legonlyGo tell aclassmatethat they aredoing a goodjob15backwardarmcircles5 leglifts25secondplankFree!10 sidelungesright legonly15 sumosquats(widestance)15backwardarmcircles15forwardarmcirclesWalkaround halfof the gym3 times10jumpingjacks20secondtoe touchGo tell aclassmatethat they aredoing a goodjob25mountainclimbersRun inplace for30seconds10alternatinglunges10alternatinglunges10 regularpushups or15 modifiedpushups10 sidelunges leftleg only10 situps15 calfraises30jumpingjacks15 calfraisesWalkaroundhalf of thegym 1 time25secondplank10 lungesleft legonly30 wallpushups10squats10 situps10 lungesleft legonlyGo tell aclassmatethat they aredoing a goodjob15backwardarmcircles5 leglifts25secondplankFree!10 sidelungesright legonly15 sumosquats(widestance)15backwardarmcircles15forwardarmcirclesWalkaround halfof the gym3 times10jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second toe touch
  2. Go tell a classmate that they are doing a good job
  3. 25 mountain climbers
  4. Run in place for 30 seconds
  5. 10 alternating lunges
  6. 10 alternating lunges
  7. 10 regular pushups or 15 modified pushups
  8. 10 side lunges left leg only
  9. 10 sit ups
  10. 15 calf raises
  11. 30 jumping jacks
  12. 15 calf raises
  13. Walk around half of the gym 1 time
  14. 25 second plank
  15. 10 lunges left leg only
  16. 30 wall push ups
  17. 10 squats
  18. 10 sit ups
  19. 10 lunges left leg only
  20. Go tell a classmate that they are doing a good job
  21. 15 backward arm circles
  22. 5 leg lifts
  23. 25 second plank
  24. Free!
  25. 10 side lunges right leg only
  26. 15 sumo squats (wide stance)
  27. 15 backward arm circles
  28. 15 forward arm circles
  29. Walk around half of the gym 3 times
  30. 10 jumping jacks