10jumpingjacks10 situps5 leglifts10squats10 lungesleft legonly10 regularpushups or15 modifiedpushups25secondplank10alternatinglunges15backwardarmcirclesGo tell aclassmatethat they aredoing a goodjob25mountainclimbersFree!Walkaround halfof the gym3 times15forwardarmcircles10 situps30 wallpushups10 sidelungesright legonlyRun inplace for30seconds15 calfraises10alternatinglunges15 sumosquats(widestance)Go tell aclassmatethat they aredoing a goodjob20secondtoe touch30jumpingjacks10 sidelunges leftleg only15backwardarmcircles25secondplank15 calfraisesWalkaroundhalf of thegym 1 time10 lungesleft legonly10jumpingjacks10 situps5 leglifts10squats10 lungesleft legonly10 regularpushups or15 modifiedpushups25secondplank10alternatinglunges15backwardarmcirclesGo tell aclassmatethat they aredoing a goodjob25mountainclimbersFree!Walkaround halfof the gym3 times15forwardarmcircles10 situps30 wallpushups10 sidelungesright legonlyRun inplace for30seconds15 calfraises10alternatinglunges15 sumosquats(widestance)Go tell aclassmatethat they aredoing a goodjob20secondtoe touch30jumpingjacks10 sidelunges leftleg only15backwardarmcircles25secondplank15 calfraisesWalkaroundhalf of thegym 1 time10 lungesleft legonly

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 sit ups
  3. 5 leg lifts
  4. 10 squats
  5. 10 lunges left leg only
  6. 10 regular pushups or 15 modified pushups
  7. 25 second plank
  8. 10 alternating lunges
  9. 15 backward arm circles
  10. Go tell a classmate that they are doing a good job
  11. 25 mountain climbers
  12. Free!
  13. Walk around half of the gym 3 times
  14. 15 forward arm circles
  15. 10 sit ups
  16. 30 wall push ups
  17. 10 side lunges right leg only
  18. Run in place for 30 seconds
  19. 15 calf raises
  20. 10 alternating lunges
  21. 15 sumo squats (wide stance)
  22. Go tell a classmate that they are doing a good job
  23. 20 second toe touch
  24. 30 jumping jacks
  25. 10 side lunges left leg only
  26. 15 backward arm circles
  27. 25 second plank
  28. 15 calf raises
  29. Walk around half of the gym 1 time
  30. 10 lunges left leg only