(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 sumo squats (wide stance)
5 leg lifts
10 lunges left leg only
25 second plank
10 lunges left leg only
10 side lunges left leg only
10 sit ups
Run in place for 30 seconds
15 calf raises
10 alternating lunges
15 calf raises
Go tell a classmate that they are doing a good job
15 backward arm circles
10 squats
10 jumping jacks
15 backward arm circles
Free!
10 alternating lunges
25 mountain climbers
10 regular pushups or 15 modified pushups
15 forward arm circles
Walk around half of the gym 3 times
10 side lunges right leg only
Go tell a classmate that they are doing a good job
