Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walk around half of the gym 1 time
2. 20 second toe touch
3. 30 wall push ups
4. 10 lunges left leg only
5. 10 squats
6. Go tell a classmate that they are doing a good job
7. 15 forward arm circles
8. Go tell a classmate that they are doing a good job
9. 15 calf raises
10. 10 alternating lunges
11. 25 second plank
12. 10 jumping jacks
13. 15 backward arm circles
14. 10 lunges left leg only
15. 10 sit ups
16. Free!
17. 25 second plank
18. 10 side lunges left leg only
19. 10 alternating lunges
20. 15 backward arm circles
21. 15 sumo squats (wide stance)
22. Run in place for 30 seconds
23. 15 calf raises
24. 10 side lunges right leg only
25. 10 regular pushups or 15 modified pushups
26. 30 jumping jacks
27. Walk around half of the gym 3 times
28. 10 sit ups
29. 25 mountain climbers
30. 5 leg lifts