(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk around half of the gym 1 time
10 sit ups
10 sit ups
15 calf raises
10 lunges left leg only
15 backward arm circles
10 regular pushups or 15 modified pushups
Go tell a classmate that they are doing a good job
Run in place for 30 seconds
10 squats
25 second plank
30 jumping jacks
15 backward arm circles
10 lunges left leg only
Free!
10 side lunges left leg only
25 second plank
15 forward arm circles
10 alternating lunges
10 jumping jacks
10 side lunges right leg only
15 sumo squats (wide stance)
Walk around half of the gym 3 times
Go tell a classmate that they are doing a good job
