(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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25 second plank
10 jumping jacks
25 second plank
10 alternating lunges
Run in place for 30 seconds
10 squats
15 calf raises
10 sit ups
10 lunges left leg only
15 calf raises
10 sit ups
30 jumping jacks
Walk around half of the gym 3 times
10 regular pushups or 15 modified pushups
Go tell a classmate that they are doing a good job
5 leg lifts
10 lunges left leg only
20 second toe touch
25 mountain climbers
15 forward arm circles
30 wall push ups
10 alternating lunges
Walk around half of the gym 1 time
Free!
15 backward arm circles
15 sumo squats (wide stance)
10 side lunges left leg only
10 side lunges right leg only
15 backward arm circles
Go tell a classmate that they are doing a good job
