ChestPressUprightrowsChestFliesPlankRowsMamaMakersBicepcurlsPenguins(heeltaps)CurtsyLungesHammerCurlsTricepKickbacksDeadliftsGobletSquatsPencilJumpsSkiersSwitchLungesOverheadpressGateswingsReverseLungesGluteBridgeMarchBurpeesBentoverrowsDeadBugsUprightRowsWalkingLunges180SquatjumpsCrossbodycurlsWideCurlsPliesquatPlankholdChestPressUprightrowsChestFliesPlankRowsMamaMakersBicepcurlsPenguins(heeltaps)CurtsyLungesHammerCurlsTricepKickbacksDeadliftsGobletSquatsPencilJumpsSkiersSwitchLungesOverheadpressGateswingsReverseLungesGluteBridgeMarchBurpeesBentoverrowsDeadBugsUprightRowsWalkingLunges180SquatjumpsCrossbodycurlsWideCurlsPliesquatPlankhold

SLAM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Upright rows
  3. Chest Flies
  4. Plank Rows
  5. Mama Makers
  6. Bicep curls
  7. Penguins (heel taps)
  8. Curtsy Lunges
  9. Hammer Curls
  10. Tricep Kickbacks
  11. Deadlifts
  12. Goblet Squats
  13. Pencil Jumps
  14. Skiers
  15. Switch Lunges
  16. Overhead press
  17. Gate swings
  18. Reverse Lunges
  19. Glute Bridge March
  20. Burpees
  21. Bent over rows
  22. Dead Bugs
  23. Upright Rows
  24. Walking Lunges
  25. 180 Squat jumps
  26. Cross body curls
  27. Wide Curls
  28. Plie squat
  29. Plank hold