Penguins(heeltaps)WideCurlsSwitchLungesSkiersBurpeesHammerCurlsReverseLungesPliesquatPlankRowsGobletSquats180SquatjumpsCrossbodycurlsPlankholdChestPressWalkingLungesCurtsyLungesGluteBridgeMarchGateswingsDeadBugsPencilJumpsBentoverrowsUprightrowsOverheadpressTricepKickbacksBicepcurlsMamaMakersUprightRowsChestFliesDeadliftsPenguins(heeltaps)WideCurlsSwitchLungesSkiersBurpeesHammerCurlsReverseLungesPliesquatPlankRowsGobletSquats180SquatjumpsCrossbodycurlsPlankholdChestPressWalkingLungesCurtsyLungesGluteBridgeMarchGateswingsDeadBugsPencilJumpsBentoverrowsUprightrowsOverheadpressTricepKickbacksBicepcurlsMamaMakersUprightRowsChestFliesDeadlifts

SLAM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Penguins (heel taps)
  2. Wide Curls
  3. Switch Lunges
  4. Skiers
  5. Burpees
  6. Hammer Curls
  7. Reverse Lunges
  8. Plie squat
  9. Plank Rows
  10. Goblet Squats
  11. 180 Squat jumps
  12. Cross body curls
  13. Plank hold
  14. Chest Press
  15. Walking Lunges
  16. Curtsy Lunges
  17. Glute Bridge March
  18. Gate swings
  19. Dead Bugs
  20. Pencil Jumps
  21. Bent over rows
  22. Upright rows
  23. Overhead press
  24. Tricep Kickbacks
  25. Bicep curls
  26. Mama Makers
  27. Upright Rows
  28. Chest Flies
  29. Deadlifts