Penguins(heeltaps)PlankRowsCrossbodycurls180SquatjumpsGobletSquatsPliesquatPencilJumpsDeadBugsChestFliesMamaMakersHammerCurlsWalkingLungesGateswingsSkiersUprightRowsPlankholdSwitchLungesUprightrowsBicepcurlsChestPressWideCurlsReverseLungesDeadliftsTricepKickbacksGluteBridgeMarchOverheadpressCurtsyLungesBentoverrowsBurpeesPenguins(heeltaps)PlankRowsCrossbodycurls180SquatjumpsGobletSquatsPliesquatPencilJumpsDeadBugsChestFliesMamaMakersHammerCurlsWalkingLungesGateswingsSkiersUprightRowsPlankholdSwitchLungesUprightrowsBicepcurlsChestPressWideCurlsReverseLungesDeadliftsTricepKickbacksGluteBridgeMarchOverheadpressCurtsyLungesBentoverrowsBurpees

SLAM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Penguins (heel taps)
  2. Plank Rows
  3. Cross body curls
  4. 180 Squat jumps
  5. Goblet Squats
  6. Plie squat
  7. Pencil Jumps
  8. Dead Bugs
  9. Chest Flies
  10. Mama Makers
  11. Hammer Curls
  12. Walking Lunges
  13. Gate swings
  14. Skiers
  15. Upright Rows
  16. Plank hold
  17. Switch Lunges
  18. Upright rows
  19. Bicep curls
  20. Chest Press
  21. Wide Curls
  22. Reverse Lunges
  23. Deadlifts
  24. Tricep Kickbacks
  25. Glute Bridge March
  26. Overhead press
  27. Curtsy Lunges
  28. Bent over rows
  29. Burpees