OverheadpressSwitchLungesCrossbodycurlsReverseLungesPlankholdPliesquatBurpeesSkiersGobletSquatsDeadliftsChestFliesUprightrowsPenguins(heeltaps)CurtsyLungesPlankRowsBentoverrowsUprightRowsHammerCurlsMamaMakersDeadBugsBicepcurlsGluteBridgeMarchWalkingLungesChestPressPencilJumpsTricepKickbacksWideCurls180SquatjumpsGateswingsOverheadpressSwitchLungesCrossbodycurlsReverseLungesPlankholdPliesquatBurpeesSkiersGobletSquatsDeadliftsChestFliesUprightrowsPenguins(heeltaps)CurtsyLungesPlankRowsBentoverrowsUprightRowsHammerCurlsMamaMakersDeadBugsBicepcurlsGluteBridgeMarchWalkingLungesChestPressPencilJumpsTricepKickbacksWideCurls180SquatjumpsGateswings

SLAM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overhead press
  2. Switch Lunges
  3. Cross body curls
  4. Reverse Lunges
  5. Plank hold
  6. Plie squat
  7. Burpees
  8. Skiers
  9. Goblet Squats
  10. Deadlifts
  11. Chest Flies
  12. Upright rows
  13. Penguins (heel taps)
  14. Curtsy Lunges
  15. Plank Rows
  16. Bent over rows
  17. Upright Rows
  18. Hammer Curls
  19. Mama Makers
  20. Dead Bugs
  21. Bicep curls
  22. Glute Bridge March
  23. Walking Lunges
  24. Chest Press
  25. Pencil Jumps
  26. Tricep Kickbacks
  27. Wide Curls
  28. 180 Squat jumps
  29. Gate swings