CrossbodycurlsPenguins(heeltaps)ChestPressUprightrowsBicepcurlsPlankholdGluteBridgeMarchPencilJumpsDeadliftsMamaMakersDeadBugsWideCurlsBentoverrowsGobletSquatsWalkingLungesSkiersOverheadpressGateswingsTricepKickbacksPlankRowsUprightRowsBurpeesHammerCurlsReverseLungesCurtsyLunges180SquatjumpsSwitchLungesPliesquatChestFliesCrossbodycurlsPenguins(heeltaps)ChestPressUprightrowsBicepcurlsPlankholdGluteBridgeMarchPencilJumpsDeadliftsMamaMakersDeadBugsWideCurlsBentoverrowsGobletSquatsWalkingLungesSkiersOverheadpressGateswingsTricepKickbacksPlankRowsUprightRowsBurpeesHammerCurlsReverseLungesCurtsyLunges180SquatjumpsSwitchLungesPliesquatChestFlies

SLAM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross body curls
  2. Penguins (heel taps)
  3. Chest Press
  4. Upright rows
  5. Bicep curls
  6. Plank hold
  7. Glute Bridge March
  8. Pencil Jumps
  9. Deadlifts
  10. Mama Makers
  11. Dead Bugs
  12. Wide Curls
  13. Bent over rows
  14. Goblet Squats
  15. Walking Lunges
  16. Skiers
  17. Overhead press
  18. Gate swings
  19. Tricep Kickbacks
  20. Plank Rows
  21. Upright Rows
  22. Burpees
  23. Hammer Curls
  24. Reverse Lunges
  25. Curtsy Lunges
  26. 180 Squat jumps
  27. Switch Lunges
  28. Plie squat
  29. Chest Flies