ChestFliesHammerCurlsPliesquatPlankRowsChestPressCrossbodycurlsTricepKickbacksGateswingsReverseLungesBentoverrowsOverheadpressCurtsyLungesDeadliftsBicepcurlsSkiersPencilJumpsWalkingLungesDeadBugsUprightRowsGobletSquats180SquatjumpsMamaMakersBurpeesPlankholdSwitchLungesGluteBridgeMarchPenguins(heeltaps)WideCurlsUprightrowsChestFliesHammerCurlsPliesquatPlankRowsChestPressCrossbodycurlsTricepKickbacksGateswingsReverseLungesBentoverrowsOverheadpressCurtsyLungesDeadliftsBicepcurlsSkiersPencilJumpsWalkingLungesDeadBugsUprightRowsGobletSquats180SquatjumpsMamaMakersBurpeesPlankholdSwitchLungesGluteBridgeMarchPenguins(heeltaps)WideCurlsUprightrows

SLAM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Flies
  2. Hammer Curls
  3. Plie squat
  4. Plank Rows
  5. Chest Press
  6. Cross body curls
  7. Tricep Kickbacks
  8. Gate swings
  9. Reverse Lunges
  10. Bent over rows
  11. Overhead press
  12. Curtsy Lunges
  13. Deadlifts
  14. Bicep curls
  15. Skiers
  16. Pencil Jumps
  17. Walking Lunges
  18. Dead Bugs
  19. Upright Rows
  20. Goblet Squats
  21. 180 Squat jumps
  22. Mama Makers
  23. Burpees
  24. Plank hold
  25. Switch Lunges
  26. Glute Bridge March
  27. Penguins (heel taps)
  28. Wide Curls
  29. Upright rows