MamaMakersChestFliesPliesquatCrossbodycurlsDeadliftsGobletSquatsCurtsyLungesPlankRowsBurpeesChestPressPencilJumps180SquatjumpsDeadBugsReverseLungesPenguins(heeltaps)WideCurlsWalkingLungesPlankholdTricepKickbacksHammerCurlsBentoverrowsSkiersGateswingsBicepcurlsUprightrowsOverheadpressSwitchLungesUprightRowsGluteBridgeMarchMamaMakersChestFliesPliesquatCrossbodycurlsDeadliftsGobletSquatsCurtsyLungesPlankRowsBurpeesChestPressPencilJumps180SquatjumpsDeadBugsReverseLungesPenguins(heeltaps)WideCurlsWalkingLungesPlankholdTricepKickbacksHammerCurlsBentoverrowsSkiersGateswingsBicepcurlsUprightrowsOverheadpressSwitchLungesUprightRowsGluteBridgeMarch

SLAM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mama Makers
  2. Chest Flies
  3. Plie squat
  4. Cross body curls
  5. Deadlifts
  6. Goblet Squats
  7. Curtsy Lunges
  8. Plank Rows
  9. Burpees
  10. Chest Press
  11. Pencil Jumps
  12. 180 Squat jumps
  13. Dead Bugs
  14. Reverse Lunges
  15. Penguins (heel taps)
  16. Wide Curls
  17. Walking Lunges
  18. Plank hold
  19. Tricep Kickbacks
  20. Hammer Curls
  21. Bent over rows
  22. Skiers
  23. Gate swings
  24. Bicep curls
  25. Upright rows
  26. Overhead press
  27. Switch Lunges
  28. Upright Rows
  29. Glute Bridge March