ChestPressDeadBugsGobletSquatsPencilJumpsGluteBridgeMarchDeadliftsBentoverrowsUprightrowsWalkingLungesPlankRowsPliesquatTricepKickbacksReverseLungesGateswingsHammerCurlsBicepcurlsPlankholdBurpeesOverheadpressUprightRowsMamaMakersChestFliesSwitchLungesCurtsyLungesPenguins(heeltaps)CrossbodycurlsWideCurlsSkiers180SquatjumpsChestPressDeadBugsGobletSquatsPencilJumpsGluteBridgeMarchDeadliftsBentoverrowsUprightrowsWalkingLungesPlankRowsPliesquatTricepKickbacksReverseLungesGateswingsHammerCurlsBicepcurlsPlankholdBurpeesOverheadpressUprightRowsMamaMakersChestFliesSwitchLungesCurtsyLungesPenguins(heeltaps)CrossbodycurlsWideCurlsSkiers180Squatjumps

SLAM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Dead Bugs
  3. Goblet Squats
  4. Pencil Jumps
  5. Glute Bridge March
  6. Deadlifts
  7. Bent over rows
  8. Upright rows
  9. Walking Lunges
  10. Plank Rows
  11. Plie squat
  12. Tricep Kickbacks
  13. Reverse Lunges
  14. Gate swings
  15. Hammer Curls
  16. Bicep curls
  17. Plank hold
  18. Burpees
  19. Overhead press
  20. Upright Rows
  21. Mama Makers
  22. Chest Flies
  23. Switch Lunges
  24. Curtsy Lunges
  25. Penguins (heel taps)
  26. Cross body curls
  27. Wide Curls
  28. Skiers
  29. 180 Squat jumps