PencilJumpsChestFliesSwitchLungesBicepcurlsTricepKickbacksDeadBugsGluteBridgeMarchBurpeesUprightrowsUprightRows180SquatjumpsMamaMakersGateswingsPliesquatReverseLungesGobletSquatsPlankRowsChestPressWideCurlsHammerCurlsPenguins(heeltaps)DeadliftsBentoverrowsPlankholdWalkingLungesCrossbodycurlsCurtsyLungesOverheadpressSkiersPencilJumpsChestFliesSwitchLungesBicepcurlsTricepKickbacksDeadBugsGluteBridgeMarchBurpeesUprightrowsUprightRows180SquatjumpsMamaMakersGateswingsPliesquatReverseLungesGobletSquatsPlankRowsChestPressWideCurlsHammerCurlsPenguins(heeltaps)DeadliftsBentoverrowsPlankholdWalkingLungesCrossbodycurlsCurtsyLungesOverheadpressSkiers

SLAM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pencil Jumps
  2. Chest Flies
  3. Switch Lunges
  4. Bicep curls
  5. Tricep Kickbacks
  6. Dead Bugs
  7. Glute Bridge March
  8. Burpees
  9. Upright rows
  10. Upright Rows
  11. 180 Squat jumps
  12. Mama Makers
  13. Gate swings
  14. Plie squat
  15. Reverse Lunges
  16. Goblet Squats
  17. Plank Rows
  18. Chest Press
  19. Wide Curls
  20. Hammer Curls
  21. Penguins (heel taps)
  22. Deadlifts
  23. Bent over rows
  24. Plank hold
  25. Walking Lunges
  26. Cross body curls
  27. Curtsy Lunges
  28. Overhead press
  29. Skiers