GobletSquats180SquatjumpsBurpeesPenguins(heeltaps)PlankholdReverseLungesWalkingLungesChestPressMamaMakersSwitchLungesBentoverrowsUprightRowsOverheadpressDeadBugsWideCurlsDeadliftsTricepKickbacksCrossbodycurlsSkiersPlankRowsPencilJumpsHammerCurlsGateswingsChestFliesPliesquatCurtsyLungesUprightrowsBicepcurlsGluteBridgeMarchGobletSquats180SquatjumpsBurpeesPenguins(heeltaps)PlankholdReverseLungesWalkingLungesChestPressMamaMakersSwitchLungesBentoverrowsUprightRowsOverheadpressDeadBugsWideCurlsDeadliftsTricepKickbacksCrossbodycurlsSkiersPlankRowsPencilJumpsHammerCurlsGateswingsChestFliesPliesquatCurtsyLungesUprightrowsBicepcurlsGluteBridgeMarch

SLAM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Goblet Squats
  2. 180 Squat jumps
  3. Burpees
  4. Penguins (heel taps)
  5. Plank hold
  6. Reverse Lunges
  7. Walking Lunges
  8. Chest Press
  9. Mama Makers
  10. Switch Lunges
  11. Bent over rows
  12. Upright Rows
  13. Overhead press
  14. Dead Bugs
  15. Wide Curls
  16. Deadlifts
  17. Tricep Kickbacks
  18. Cross body curls
  19. Skiers
  20. Plank Rows
  21. Pencil Jumps
  22. Hammer Curls
  23. Gate swings
  24. Chest Flies
  25. Plie squat
  26. Curtsy Lunges
  27. Upright rows
  28. Bicep curls
  29. Glute Bridge March