UprightRowsBurpeesGluteBridgeMarchMamaMakersPliesquatBicepcurlsSwitchLungesReverseLungesDeadliftsPencilJumpsPlankRowsHammerCurlsChestPressPenguins(heeltaps)180SquatjumpsOverheadpressChestFliesSkiersBentoverrowsGobletSquatsWalkingLungesPlankholdGateswingsWideCurlsTricepKickbacksUprightrowsDeadBugsCrossbodycurlsCurtsyLungesUprightRowsBurpeesGluteBridgeMarchMamaMakersPliesquatBicepcurlsSwitchLungesReverseLungesDeadliftsPencilJumpsPlankRowsHammerCurlsChestPressPenguins(heeltaps)180SquatjumpsOverheadpressChestFliesSkiersBentoverrowsGobletSquatsWalkingLungesPlankholdGateswingsWideCurlsTricepKickbacksUprightrowsDeadBugsCrossbodycurlsCurtsyLunges

SLAM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upright Rows
  2. Burpees
  3. Glute Bridge March
  4. Mama Makers
  5. Plie squat
  6. Bicep curls
  7. Switch Lunges
  8. Reverse Lunges
  9. Deadlifts
  10. Pencil Jumps
  11. Plank Rows
  12. Hammer Curls
  13. Chest Press
  14. Penguins (heel taps)
  15. 180 Squat jumps
  16. Overhead press
  17. Chest Flies
  18. Skiers
  19. Bent over rows
  20. Goblet Squats
  21. Walking Lunges
  22. Plank hold
  23. Gate swings
  24. Wide Curls
  25. Tricep Kickbacks
  26. Upright rows
  27. Dead Bugs
  28. Cross body curls
  29. Curtsy Lunges