UprightRowsPlankRowsCurtsyLungesDeadliftsChestFliesPliesquatReverseLungesUprightrowsGateswingsBentoverrowsChestPressGluteBridgeMarchSkiersWalkingLungesBicepcurlsOverheadpressPencilJumpsPlankholdDeadBugsTricepKickbacksSwitchLungesMamaMakersPenguins(heeltaps)BurpeesCrossbodycurlsWideCurlsHammerCurls180SquatjumpsGobletSquatsUprightRowsPlankRowsCurtsyLungesDeadliftsChestFliesPliesquatReverseLungesUprightrowsGateswingsBentoverrowsChestPressGluteBridgeMarchSkiersWalkingLungesBicepcurlsOverheadpressPencilJumpsPlankholdDeadBugsTricepKickbacksSwitchLungesMamaMakersPenguins(heeltaps)BurpeesCrossbodycurlsWideCurlsHammerCurls180SquatjumpsGobletSquats

SLAM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upright Rows
  2. Plank Rows
  3. Curtsy Lunges
  4. Deadlifts
  5. Chest Flies
  6. Plie squat
  7. Reverse Lunges
  8. Upright rows
  9. Gate swings
  10. Bent over rows
  11. Chest Press
  12. Glute Bridge March
  13. Skiers
  14. Walking Lunges
  15. Bicep curls
  16. Overhead press
  17. Pencil Jumps
  18. Plank hold
  19. Dead Bugs
  20. Tricep Kickbacks
  21. Switch Lunges
  22. Mama Makers
  23. Penguins (heel taps)
  24. Burpees
  25. Cross body curls
  26. Wide Curls
  27. Hammer Curls
  28. 180 Squat jumps
  29. Goblet Squats