PliesquatCrossbodycurlsWideCurlsCurtsyLungesTricepKickbacksDeadBugsBurpeesBentoverrowsDeadliftsMamaMakersUprightRowsPlankRowsHammerCurlsGluteBridgeMarchSwitchLungesUprightrowsPenguins(heeltaps)ChestPressChestFliesReverseLungesPlankholdOverheadpressBicepcurlsGobletSquatsGateswingsPencilJumpsSkiers180SquatjumpsWalkingLungesPliesquatCrossbodycurlsWideCurlsCurtsyLungesTricepKickbacksDeadBugsBurpeesBentoverrowsDeadliftsMamaMakersUprightRowsPlankRowsHammerCurlsGluteBridgeMarchSwitchLungesUprightrowsPenguins(heeltaps)ChestPressChestFliesReverseLungesPlankholdOverheadpressBicepcurlsGobletSquatsGateswingsPencilJumpsSkiers180SquatjumpsWalkingLunges

SLAM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plie squat
  2. Cross body curls
  3. Wide Curls
  4. Curtsy Lunges
  5. Tricep Kickbacks
  6. Dead Bugs
  7. Burpees
  8. Bent over rows
  9. Deadlifts
  10. Mama Makers
  11. Upright Rows
  12. Plank Rows
  13. Hammer Curls
  14. Glute Bridge March
  15. Switch Lunges
  16. Upright rows
  17. Penguins (heel taps)
  18. Chest Press
  19. Chest Flies
  20. Reverse Lunges
  21. Plank hold
  22. Overhead press
  23. Bicep curls
  24. Goblet Squats
  25. Gate swings
  26. Pencil Jumps
  27. Skiers
  28. 180 Squat jumps
  29. Walking Lunges