GluteBridgeMarchDeadBugsTricepKickbacksGobletSquatsReverseLungesDeadliftsBentoverrowsPencilJumpsWideCurlsUprightrowsOverheadpressBurpeesHammerCurlsCrossbodycurlsPliesquatChestPressCurtsyLungesPlankRowsGateswings180SquatjumpsPlankholdChestFliesSwitchLungesSkiersPenguins(heeltaps)BicepcurlsMamaMakersWalkingLungesUprightRowsGluteBridgeMarchDeadBugsTricepKickbacksGobletSquatsReverseLungesDeadliftsBentoverrowsPencilJumpsWideCurlsUprightrowsOverheadpressBurpeesHammerCurlsCrossbodycurlsPliesquatChestPressCurtsyLungesPlankRowsGateswings180SquatjumpsPlankholdChestFliesSwitchLungesSkiersPenguins(heeltaps)BicepcurlsMamaMakersWalkingLungesUprightRows

SLAM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Glute Bridge March
  2. Dead Bugs
  3. Tricep Kickbacks
  4. Goblet Squats
  5. Reverse Lunges
  6. Deadlifts
  7. Bent over rows
  8. Pencil Jumps
  9. Wide Curls
  10. Upright rows
  11. Overhead press
  12. Burpees
  13. Hammer Curls
  14. Cross body curls
  15. Plie squat
  16. Chest Press
  17. Curtsy Lunges
  18. Plank Rows
  19. Gate swings
  20. 180 Squat jumps
  21. Plank hold
  22. Chest Flies
  23. Switch Lunges
  24. Skiers
  25. Penguins (heel taps)
  26. Bicep curls
  27. Mama Makers
  28. Walking Lunges
  29. Upright Rows