BurpeesPencilJumps180SquatjumpsPliesquatUprightrowsGateswingsHammerCurlsBicepcurlsSkiersOverheadpressMamaMakersReverseLungesBentoverrowsTricepKickbacksDeadBugsGluteBridgeMarchPenguins(heeltaps)ChestPressWalkingLungesCurtsyLungesDeadliftsPlankholdCrossbodycurlsPlankRowsGobletSquatsSwitchLungesWideCurlsUprightRowsChestFliesBurpeesPencilJumps180SquatjumpsPliesquatUprightrowsGateswingsHammerCurlsBicepcurlsSkiersOverheadpressMamaMakersReverseLungesBentoverrowsTricepKickbacksDeadBugsGluteBridgeMarchPenguins(heeltaps)ChestPressWalkingLungesCurtsyLungesDeadliftsPlankholdCrossbodycurlsPlankRowsGobletSquatsSwitchLungesWideCurlsUprightRowsChestFlies

SLAM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees
  2. Pencil Jumps
  3. 180 Squat jumps
  4. Plie squat
  5. Upright rows
  6. Gate swings
  7. Hammer Curls
  8. Bicep curls
  9. Skiers
  10. Overhead press
  11. Mama Makers
  12. Reverse Lunges
  13. Bent over rows
  14. Tricep Kickbacks
  15. Dead Bugs
  16. Glute Bridge March
  17. Penguins (heel taps)
  18. Chest Press
  19. Walking Lunges
  20. Curtsy Lunges
  21. Deadlifts
  22. Plank hold
  23. Cross body curls
  24. Plank Rows
  25. Goblet Squats
  26. Switch Lunges
  27. Wide Curls
  28. Upright Rows
  29. Chest Flies