OverheadpressBentoverrowsReverseLunges180SquatjumpsChestFliesGluteBridgeMarchUprightrowsPenguins(heeltaps)CrossbodycurlsGobletSquatsGateswingsPlankRowsUprightRowsTricepKickbacksWalkingLungesPliesquatBurpeesPencilJumpsSkiersHammerCurlsPlankholdCurtsyLungesDeadBugsBicepcurlsWideCurlsDeadliftsMamaMakersSwitchLungesChestPressOverheadpressBentoverrowsReverseLunges180SquatjumpsChestFliesGluteBridgeMarchUprightrowsPenguins(heeltaps)CrossbodycurlsGobletSquatsGateswingsPlankRowsUprightRowsTricepKickbacksWalkingLungesPliesquatBurpeesPencilJumpsSkiersHammerCurlsPlankholdCurtsyLungesDeadBugsBicepcurlsWideCurlsDeadliftsMamaMakersSwitchLungesChestPress

SLAM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overhead press
  2. Bent over rows
  3. Reverse Lunges
  4. 180 Squat jumps
  5. Chest Flies
  6. Glute Bridge March
  7. Upright rows
  8. Penguins (heel taps)
  9. Cross body curls
  10. Goblet Squats
  11. Gate swings
  12. Plank Rows
  13. Upright Rows
  14. Tricep Kickbacks
  15. Walking Lunges
  16. Plie squat
  17. Burpees
  18. Pencil Jumps
  19. Skiers
  20. Hammer Curls
  21. Plank hold
  22. Curtsy Lunges
  23. Dead Bugs
  24. Bicep curls
  25. Wide Curls
  26. Deadlifts
  27. Mama Makers
  28. Switch Lunges
  29. Chest Press