(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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mindfulness
meditation
journaling
respect
using despite social problems
cravings
you get out of group what you put into it
sedatives and hypnotics
sleep hygiene
therapy, growth, and connection
a lot of time spent obtaining or recovering from substance
positive self-talk
music
lonely
988
friends who don't use
1 coping skill I can use
barbiturates
inhalants
1 legal consequence of substance use
healthy diet
1 way substances could impact my future
failure to fulfill major roles
home alone
1 way substances could harm my physical health
1 negative consequence of substance use
stressed
irritated
nervous
phones are on silent and not used
play a sport
share what you feel comfortable sharing
unsuccessful efforts to cut down or control
hallucinogens
watching a movie
larger amounts or longer than intended
hiking
depressants
we put feelings into words, not actions
using where it is physically hazardous
box breathing
before or after eating
supportive family
safe/calm space visualization
important activities given up or reduced
1 school consequence of substance use
withdrawal
when I have money
counselors
deep breathing
using despite knowing it is making phys/mental health worse
vacations and holidays
mutual aid groups
dates
boredom
angry
creative project
begin and end on time
exercise
1 way substances could harm my mental health
draw and paint
2 negative consequences of substance use
diversions
confidentiality
opioids
going for a walk
reading a book
school
food and drink
segmentation
tolerance
depressed
1 way that substances have impacted my relationships