(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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vacations and holidays
music
box breathing
1 coping skill I can use
segmentation
angry
1 way substances could harm my mental health
using where it is physically hazardous
school
1 way substances could harm my physical health
when I have money
you get out of group what you put into it
tolerance
friends who don't use
healthy diet
watching a movie
1 way substances could impact my future
important activities given up or reduced
boredom
positive self-talk
phones are on silent and not used
we put feelings into words, not actions
988
draw and paint
withdrawal
meditation
deep breathing
depressed
therapy, growth, and connection
reading a book
inhalants
mutual aid groups
safe/calm space visualization
share what you feel comfortable sharing
lonely
cravings
2 negative consequences of substance use
unsuccessful efforts to cut down or control
journaling
counselors
hallucinogens
a lot of time spent obtaining or recovering from substance
going for a walk
using despite social problems
sleep hygiene
nervous
play a sport
mindfulness
stressed
creative project
1 way that substances have impacted my relationships
before or after eating
sedatives and hypnotics
home alone
hiking
1 negative consequence of substance use
failure to fulfill major roles
confidentiality
supportive family
diversions
larger amounts or longer than intended
opioids
exercise
respect
food and drink
begin and end on time
1 legal consequence of substance use
barbiturates
dates
1 school consequence of substance use
depressants
using despite knowing it is making phys/mental health worse