(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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therapy, growth, and connection
box breathing
segmentation
1 legal consequence of substance use
lonely
larger amounts or longer than intended
when I have money
confidentiality
a lot of time spent obtaining or recovering from substance
music
1 way substances could harm my mental health
depressants
1 way substances could harm my physical health
nervous
hiking
draw and paint
journaling
creative project
school
depressed
home alone
deep breathing
barbiturates
1 way substances could impact my future
tolerance
1 negative consequence of substance use
1 coping skill I can use
important activities given up or reduced
supportive family
exercise
sedatives and hypnotics
opioids
diversions
play a sport
inhalants
using despite knowing it is making phys/mental health worse
dates
before or after eating
988
food and drink
you get out of group what you put into it
begin and end on time
irritated
friends who don't use
sleep hygiene
cravings
phones are on silent and not used
angry
meditation
using despite social problems
reading a book
share what you feel comfortable sharing
unsuccessful efforts to cut down or control
failure to fulfill major roles
respect
healthy diet
using where it is physically hazardous
1 school consequence of substance use
going for a walk
hallucinogens
boredom
withdrawal
positive self-talk
2 negative consequences of substance use
mindfulness
vacations and holidays
safe/calm space visualization
mutual aid groups
1 way that substances have impacted my relationships
