Toucha treeWriteyourself anice noteGive ahug/highfiveHave atastytreatDrinksomewaterGive acomplimentStretchyourbodyFeel thesun/rainon yourfaceToucha treeWriteyourself anice noteGive ahug/highfiveHave atastytreatDrinksomewaterGive acomplimentStretchyourbodyFeel thesun/rainon yourface

Q2Q self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch a tree
  2. Write yourself a nice note
  3. Give a hug/high five
  4. Have a tasty treat
  5. Drink some water
  6. Give a compliment
  7. Stretch your body
  8. Feel the sun/rain on your face