Sit in the sun Sing your favorite song Dance to music Volunteer Play a board game Read Comics Walk a neighbor's dog Inspirational quotes Go to the movies Go to the library Do the dishes Imagine somewhere else Smell a flowers Jump up and down Write a story Clean or organize Count backwards from 500 Swim, run, jog, bike Go for a walk Play basketball Make your bed Do your makeup Brush your hair Blow Bubbles Sew, knit, crochet Do a puzzle Draw, paint or color Write a poem Write a letter to someone Make list of compliments Draw a cartoon Play a game People watch Relaxation excercises Write yourself a note Blog Yoga Read a joke book Throw rocks Listen to Music Pray Call a friend Play with silly putty Squeeze an ice cube Say the serenity prayer Play hacky sack Gardening Play solitaire Do a crossword puzzle Chew gum Visit the animal shelter Play a musical instrument Scream into a pillow Make a gratitude list Turn on all the lights Journal Call a crisis hotline String a necklace Talk into a tape recorder Invite a friend over Make a banner Watch a Movie Plant a flower in a pot Paint your nails Stare at a picture Go outside and listen Write a thank you note Organize your CD's Deep Breathing Drink Tea/Hot Chocolate Draw with sidewalk chalk Compliment someone Squeeze a stress ball Put on your favorite outfit Make a collage of pictures Do a good deed Jump rope Read Shred paper Pet your cat or dog Write how your feeling Rearrange your bedroom Sit in the sun Sing your favorite song Dance to music Volunteer Play a board game Read Comics Walk a neighbor's dog Inspirational quotes Go to the movies Go to the library Do the dishes Imagine somewhere else Smell a flowers Jump up and down Write a story Clean or organize Count backwards from 500 Swim, run, jog, bike Go for a walk Play basketball Make your bed Do your makeup Brush your hair Blow Bubbles Sew, knit, crochet Do a puzzle Draw, paint or color Write a poem Write a letter to someone Make list of compliments Draw a cartoon Play a game People watch Relaxation excercises Write yourself a note Blog Yoga Read a joke book Throw rocks Listen to Music Pray Call a friend Play with silly putty Squeeze an ice cube Say the serenity prayer Play hacky sack Gardening Play solitaire Do a crossword puzzle Chew gum Visit the animal shelter Play a musical instrument Scream into a pillow Make a gratitude list Turn on all the lights Journal Call a crisis hotline String a necklace Talk into a tape recorder Invite a friend over Make a banner Watch a Movie Plant a flower in a pot Paint your nails Stare at a picture Go outside and listen Write a thank you note Organize your CD's Deep Breathing Drink Tea/Hot Chocolate Draw with sidewalk chalk Compliment someone Squeeze a stress ball Put on your favorite outfit Make a collage of pictures Do a good deed Jump rope Read Shred paper Pet your cat or dog Write how your feeling Rearrange your bedroom
(Print)
Sit in the sun
Sing your favorite song
Dance to music
Volunteer
Play a board game
Read Comics
Walk a neighbor's dog
Inspirational quotes
Go to the movies
Go to the library
Do the dishes
Imagine somewhere else
Smell a flowers
Jump up and down
Write a story
Clean or organize
Count backwards from 500
Swim, run, jog, bike
Go for a walk
Play basketball
Make your bed
Do your makeup
Brush your hair
Blow Bubbles
Sew, knit, crochet
Do a puzzle
Draw, paint or color
Write a poem
Write a letter to someone
Make list of compliments
Draw a cartoon
Play a game
People watch
Relaxation excercises
Write yourself a note
Blog
Yoga
Read a joke book
Throw rocks
Listen to Music
Pray
Call a friend
Play with silly putty
Squeeze an ice cube
Say the serenity prayer
Play hacky sack
Gardening
Play solitaire
Do a crossword puzzle
Chew gum
Visit the animal shelter
Play a musical instrument
Scream into a pillow
Make a gratitude list
Turn on all the lights
Journal
Call a crisis hotline
String a necklace
Talk into a tape recorder
Invite a friend over
Make a banner
Watch a Movie
Plant a flower in a pot
Paint your nails
Stare at a picture
Go outside and listen
Write a thank you note
Organize your CD's
Deep Breathing
Drink Tea/Hot Chocolate
Draw with sidewalk chalk
Compliment someone
Squeeze a stress ball
Put on your favorite outfit
Make a collage of pictures
Do a good deed
Jump rope
Read
Shred paper
Pet your cat or dog
Write how your feeling
Rearrange your bedroom
