WatchaMovieSmell aflowersGardeningGo tothelibraryPeoplewatchChewgumTalk intoa taperecorderMake acollage ofpicturesWritea storyPlaywith sillyputtyBrushyourhairPlayhackysackOrganizeyourCD'sBlogSit inthe sunPlay amusicalinstrumentPut onyourfavoriteoutfitCountbackwardsfrom 500Play agamePlant aflowerin a potSing yourfavoritesongDraw acartoonDrinkTea/HotChocolateGooutsideand listenThrowrocksWrite howyourfeelingSay theserenityprayerDeepBreathingBlowBubblesRelaxationexcercisesSqueezea stressballTurn onall thelightsYogaListentoMusicMake agratitudelistShredpaperString anecklaceDraw,paint orcolorMake abannerClean ororganizeMake list ofcomplimentsJumpup anddownPaintyournailsWrite aletter tosomeonePlaybasketballScreaminto apillowRearrangeyourbedroomGo fora walkRead ajokebookInvite afriendoverPlaysolitaireVolunteerPrayCall afriendGo tothemoviesDo agooddeedWalk aneighbor'sdogSqueezean icecubeJumpropePet yourcat ordogReadStareat apictureWrite athankyou noteDancetomusicDo apuzzleMakeyourbedReadComicsImaginesomewhereelseDo yourmakeupDraw withsidewalkchalkComplimentsomeoneInspirationalquotesCall acrisishotlinePlay aboardgameVisit theanimalshelterWriteyourselfa noteJournalDo thedishesSew,knit,crochetDo acrosswordpuzzleSwim,run, jog,bikeWrite apoemWatchaMovieSmell aflowersGardeningGo tothelibraryPeoplewatchChewgumTalk intoa taperecorderMake acollage ofpicturesWritea storyPlaywith sillyputtyBrushyourhairPlayhackysackOrganizeyourCD'sBlogSit inthe sunPlay amusicalinstrumentPut onyourfavoriteoutfitCountbackwardsfrom 500Play agamePlant aflowerin a potSing yourfavoritesongDraw acartoonDrinkTea/HotChocolateGooutsideand listenThrowrocksWrite howyourfeelingSay theserenityprayerDeepBreathingBlowBubblesRelaxationexcercisesSqueezea stressballTurn onall thelightsYogaListentoMusicMake agratitudelistShredpaperString anecklaceDraw,paint orcolorMake abannerClean ororganizeMake list ofcomplimentsJumpup anddownPaintyournailsWrite aletter tosomeonePlaybasketballScreaminto apillowRearrangeyourbedroomGo fora walkRead ajokebookInvite afriendoverPlaysolitaireVolunteerPrayCall afriendGo tothemoviesDo agooddeedWalk aneighbor'sdogSqueezean icecubeJumpropePet yourcat ordogReadStareat apictureWrite athankyou noteDancetomusicDo apuzzleMakeyourbedReadComicsImaginesomewhereelseDo yourmakeupDraw withsidewalkchalkComplimentsomeoneInspirationalquotesCall acrisishotlinePlay aboardgameVisit theanimalshelterWriteyourselfa noteJournalDo thedishesSew,knit,crochetDo acrosswordpuzzleSwim,run, jog,bikeWrite apoem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Smell a flowers
  3. Gardening
  4. Go to the library
  5. People watch
  6. Chew gum
  7. Talk into a tape recorder
  8. Make a collage of pictures
  9. Write a story
  10. Play with silly putty
  11. Brush your hair
  12. Play hacky sack
  13. Organize your CD's
  14. Blog
  15. Sit in the sun
  16. Play a musical instrument
  17. Put on your favorite outfit
  18. Count backwards from 500
  19. Play a game
  20. Plant a flower in a pot
  21. Sing your favorite song
  22. Draw a cartoon
  23. Drink Tea/Hot Chocolate
  24. Go outside and listen
  25. Throw rocks
  26. Write how your feeling
  27. Say the serenity prayer
  28. Deep Breathing
  29. Blow Bubbles
  30. Relaxation excercises
  31. Squeeze a stress ball
  32. Turn on all the lights
  33. Yoga
  34. Listen to Music
  35. Make a gratitude list
  36. Shred paper
  37. String a necklace
  38. Draw, paint or color
  39. Make a banner
  40. Clean or organize
  41. Make list of compliments
  42. Jump up and down
  43. Paint your nails
  44. Write a letter to someone
  45. Play basketball
  46. Scream into a pillow
  47. Rearrange your bedroom
  48. Go for a walk
  49. Read a joke book
  50. Invite a friend over
  51. Play solitaire
  52. Volunteer
  53. Pray
  54. Call a friend
  55. Go to the movies
  56. Do a good deed
  57. Walk a neighbor's dog
  58. Squeeze an ice cube
  59. Jump rope
  60. Pet your cat or dog
  61. Read
  62. Stare at a picture
  63. Write a thank you note
  64. Dance to music
  65. Do a puzzle
  66. Make your bed
  67. Read Comics
  68. Imagine somewhere else
  69. Do your makeup
  70. Draw with sidewalk chalk
  71. Compliment someone
  72. Inspirational quotes
  73. Call a crisis hotline
  74. Play a board game
  75. Visit the animal shelter
  76. Write yourself a note
  77. Journal
  78. Do the dishes
  79. Sew, knit, crochet
  80. Do a crossword puzzle
  81. Swim, run, jog, bike
  82. Write a poem