ReadComplimentsomeoneDraw withsidewalkchalkDo acrosswordpuzzleWrite howyourfeelingSqueezea stressballPlaywith sillyputtyDo apuzzleImaginesomewhereelseBlogWrite apoemScreaminto apillowPlaybasketballGardeningPrayGo tothelibraryCountbackwardsfrom 500Talk intoa taperecorderInspirationalquotesReadComicsBrushyourhairTurn onall thelightsDrinkTea/HotChocolateDraw acartoonOrganizeyourCD'sMake list ofcomplimentsPlant aflowerin a potPet yourcat ordogInvite afriendoverSwim,run, jog,bikeBlowBubblesPlay aboardgameWrite aletter tosomeoneJumpup anddownDo yourmakeupChewgumMakeyourbedMake agratitudelistPut onyourfavoriteoutfitPeoplewatchCall afriendRelaxationexcercisesSing yourfavoritesongVisit theanimalshelterJournalWatchaMovieSay theserenityprayerSew,knit,crochetYogaWalk aneighbor'sdogVolunteerWrite athankyou noteMake abannerDraw,paint orcolorRearrangeyourbedroomStareat apictureJumpropeDo agooddeedGooutsideand listenWriteyourselfa noteDancetomusicPlay agameSmell aflowersSit inthe sunPlay amusicalinstrumentRead ajokebookSqueezean icecubeWritea storyPaintyournailsGo fora walkPlayhackysackString anecklaceCall acrisishotlineMake acollage ofpicturesPlaysolitaireDo thedishesGo tothemoviesShredpaperDeepBreathingClean ororganizeListentoMusicThrowrocksReadComplimentsomeoneDraw withsidewalkchalkDo acrosswordpuzzleWrite howyourfeelingSqueezea stressballPlaywith sillyputtyDo apuzzleImaginesomewhereelseBlogWrite apoemScreaminto apillowPlaybasketballGardeningPrayGo tothelibraryCountbackwardsfrom 500Talk intoa taperecorderInspirationalquotesReadComicsBrushyourhairTurn onall thelightsDrinkTea/HotChocolateDraw acartoonOrganizeyourCD'sMake list ofcomplimentsPlant aflowerin a potPet yourcat ordogInvite afriendoverSwim,run, jog,bikeBlowBubblesPlay aboardgameWrite aletter tosomeoneJumpup anddownDo yourmakeupChewgumMakeyourbedMake agratitudelistPut onyourfavoriteoutfitPeoplewatchCall afriendRelaxationexcercisesSing yourfavoritesongVisit theanimalshelterJournalWatchaMovieSay theserenityprayerSew,knit,crochetYogaWalk aneighbor'sdogVolunteerWrite athankyou noteMake abannerDraw,paint orcolorRearrangeyourbedroomStareat apictureJumpropeDo agooddeedGooutsideand listenWriteyourselfa noteDancetomusicPlay agameSmell aflowersSit inthe sunPlay amusicalinstrumentRead ajokebookSqueezean icecubeWritea storyPaintyournailsGo fora walkPlayhackysackString anecklaceCall acrisishotlineMake acollage ofpicturesPlaysolitaireDo thedishesGo tothemoviesShredpaperDeepBreathingClean ororganizeListentoMusicThrowrocks

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Compliment someone
  3. Draw with sidewalk chalk
  4. Do a crossword puzzle
  5. Write how your feeling
  6. Squeeze a stress ball
  7. Play with silly putty
  8. Do a puzzle
  9. Imagine somewhere else
  10. Blog
  11. Write a poem
  12. Scream into a pillow
  13. Play basketball
  14. Gardening
  15. Pray
  16. Go to the library
  17. Count backwards from 500
  18. Talk into a tape recorder
  19. Inspirational quotes
  20. Read Comics
  21. Brush your hair
  22. Turn on all the lights
  23. Drink Tea/Hot Chocolate
  24. Draw a cartoon
  25. Organize your CD's
  26. Make list of compliments
  27. Plant a flower in a pot
  28. Pet your cat or dog
  29. Invite a friend over
  30. Swim, run, jog, bike
  31. Blow Bubbles
  32. Play a board game
  33. Write a letter to someone
  34. Jump up and down
  35. Do your makeup
  36. Chew gum
  37. Make your bed
  38. Make a gratitude list
  39. Put on your favorite outfit
  40. People watch
  41. Call a friend
  42. Relaxation excercises
  43. Sing your favorite song
  44. Visit the animal shelter
  45. Journal
  46. Watch a Movie
  47. Say the serenity prayer
  48. Sew, knit, crochet
  49. Yoga
  50. Walk a neighbor's dog
  51. Volunteer
  52. Write a thank you note
  53. Make a banner
  54. Draw, paint or color
  55. Rearrange your bedroom
  56. Stare at a picture
  57. Jump rope
  58. Do a good deed
  59. Go outside and listen
  60. Write yourself a note
  61. Dance to music
  62. Play a game
  63. Smell a flowers
  64. Sit in the sun
  65. Play a musical instrument
  66. Read a joke book
  67. Squeeze an ice cube
  68. Write a story
  69. Paint your nails
  70. Go for a walk
  71. Play hacky sack
  72. String a necklace
  73. Call a crisis hotline
  74. Make a collage of pictures
  75. Play solitaire
  76. Do the dishes
  77. Go to the movies
  78. Shred paper
  79. Deep Breathing
  80. Clean or organize
  81. Listen to Music
  82. Throw rocks