Visit theanimalshelterReadComicsDeepBreathingPlant aflowerin a potSit inthe sunWatchaMovieVolunteerMakeyourbedOrganizeyourCD'sYogaRelaxationexcercisesRearrangeyourbedroomPlay aboardgamePlay agameMake acollage ofpicturesMake agratitudelistTurn onall thelightsDo agooddeedDrinkTea/HotChocolateRead ajokebookComplimentsomeoneGo fora walkSmell aflowersJumpup anddownWrite apoemGo tothemoviesGooutsideand listenStareat apictureBrushyourhairShredpaperPeoplewatchChewgumPlaywith sillyputtyPlaysolitaireImaginesomewhereelseSing yourfavoritesongCall afriendTalk intoa taperecorderDo apuzzleSwim,run, jog,bikeWriteyourselfa noteGardeningJournalWritea storyCountbackwardsfrom 500Draw,paint orcolorSqueezean icecubeDancetomusicPlaybasketballListentoMusicBlogWrite athankyou noteSew,knit,crochetWalk aneighbor'sdogGo tothelibrarySqueezea stressballDraw withsidewalkchalkPrayInspirationalquotesPlay amusicalinstrumentDo thedishesString anecklaceWrite aletter tosomeoneSay theserenityprayerPlayhackysackInvite afriendoverDo yourmakeupClean ororganizeBlowBubblesMake list ofcomplimentsWrite howyourfeelingCall acrisishotlineReadDo acrosswordpuzzleMake abannerPaintyournailsDraw acartoonScreaminto apillowJumpropeThrowrocksPut onyourfavoriteoutfitPet yourcat ordogVisit theanimalshelterReadComicsDeepBreathingPlant aflowerin a potSit inthe sunWatchaMovieVolunteerMakeyourbedOrganizeyourCD'sYogaRelaxationexcercisesRearrangeyourbedroomPlay aboardgamePlay agameMake acollage ofpicturesMake agratitudelistTurn onall thelightsDo agooddeedDrinkTea/HotChocolateRead ajokebookComplimentsomeoneGo fora walkSmell aflowersJumpup anddownWrite apoemGo tothemoviesGooutsideand listenStareat apictureBrushyourhairShredpaperPeoplewatchChewgumPlaywith sillyputtyPlaysolitaireImaginesomewhereelseSing yourfavoritesongCall afriendTalk intoa taperecorderDo apuzzleSwim,run, jog,bikeWriteyourselfa noteGardeningJournalWritea storyCountbackwardsfrom 500Draw,paint orcolorSqueezean icecubeDancetomusicPlaybasketballListentoMusicBlogWrite athankyou noteSew,knit,crochetWalk aneighbor'sdogGo tothelibrarySqueezea stressballDraw withsidewalkchalkPrayInspirationalquotesPlay amusicalinstrumentDo thedishesString anecklaceWrite aletter tosomeoneSay theserenityprayerPlayhackysackInvite afriendoverDo yourmakeupClean ororganizeBlowBubblesMake list ofcomplimentsWrite howyourfeelingCall acrisishotlineReadDo acrosswordpuzzleMake abannerPaintyournailsDraw acartoonScreaminto apillowJumpropeThrowrocksPut onyourfavoriteoutfitPet yourcat ordog

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit the animal shelter
  2. Read Comics
  3. Deep Breathing
  4. Plant a flower in a pot
  5. Sit in the sun
  6. Watch a Movie
  7. Volunteer
  8. Make your bed
  9. Organize your CD's
  10. Yoga
  11. Relaxation excercises
  12. Rearrange your bedroom
  13. Play a board game
  14. Play a game
  15. Make a collage of pictures
  16. Make a gratitude list
  17. Turn on all the lights
  18. Do a good deed
  19. Drink Tea/Hot Chocolate
  20. Read a joke book
  21. Compliment someone
  22. Go for a walk
  23. Smell a flowers
  24. Jump up and down
  25. Write a poem
  26. Go to the movies
  27. Go outside and listen
  28. Stare at a picture
  29. Brush your hair
  30. Shred paper
  31. People watch
  32. Chew gum
  33. Play with silly putty
  34. Play solitaire
  35. Imagine somewhere else
  36. Sing your favorite song
  37. Call a friend
  38. Talk into a tape recorder
  39. Do a puzzle
  40. Swim, run, jog, bike
  41. Write yourself a note
  42. Gardening
  43. Journal
  44. Write a story
  45. Count backwards from 500
  46. Draw, paint or color
  47. Squeeze an ice cube
  48. Dance to music
  49. Play basketball
  50. Listen to Music
  51. Blog
  52. Write a thank you note
  53. Sew, knit, crochet
  54. Walk a neighbor's dog
  55. Go to the library
  56. Squeeze a stress ball
  57. Draw with sidewalk chalk
  58. Pray
  59. Inspirational quotes
  60. Play a musical instrument
  61. Do the dishes
  62. String a necklace
  63. Write a letter to someone
  64. Say the serenity prayer
  65. Play hacky sack
  66. Invite a friend over
  67. Do your makeup
  68. Clean or organize
  69. Blow Bubbles
  70. Make list of compliments
  71. Write how your feeling
  72. Call a crisis hotline
  73. Read
  74. Do a crossword puzzle
  75. Make a banner
  76. Paint your nails
  77. Draw a cartoon
  78. Scream into a pillow
  79. Jump rope
  80. Throw rocks
  81. Put on your favorite outfit
  82. Pet your cat or dog