Put onyourfavoriteoutfitString anecklaceWalk aneighbor'sdogSay theserenityprayerInvite afriendoverDraw,paint orcolorPlay aboardgameSew,knit,crochetSit inthe sunTurn onall thelightsPeoplewatchCall afriendGo fora walkPaintyournailsMake list ofcomplimentsDraw withsidewalkchalkPlaybasketballBrushyourhairDo apuzzleGo tothelibraryDo yourmakeupSwim,run, jog,bikeJournalMakeyourbedSqueezea stressballVisit theanimalshelterVolunteerBlogDrinkTea/HotChocolatePlaywith sillyputtyScreaminto apillowReadComicsOrganizeyourCD'sRearrangeyourbedroomChewgumClean ororganizeWrite aletter tosomeoneSing yourfavoritesongJumpup anddownDo acrosswordpuzzleCountbackwardsfrom 500Go tothemoviesWrite howyourfeelingDo thedishesThrowrocksGardeningStareat apictureListentoMusicWriteyourselfa noteSmell aflowersComplimentsomeoneTalk intoa taperecorderMake acollage ofpicturesWrite athankyou noteDraw acartoonMake agratitudelistPlayhackysackInspirationalquotesGooutsideand listenWrite apoemMake abannerPet yourcat ordogWatchaMovieRelaxationexcercisesPlaysolitaireDo agooddeedJumpropeDancetomusicShredpaperPlay agameYogaDeepBreathingReadPlay amusicalinstrumentSqueezean icecubePlant aflowerin a potCall acrisishotlineImaginesomewhereelseRead ajokebookWritea storyPrayBlowBubblesPut onyourfavoriteoutfitString anecklaceWalk aneighbor'sdogSay theserenityprayerInvite afriendoverDraw,paint orcolorPlay aboardgameSew,knit,crochetSit inthe sunTurn onall thelightsPeoplewatchCall afriendGo fora walkPaintyournailsMake list ofcomplimentsDraw withsidewalkchalkPlaybasketballBrushyourhairDo apuzzleGo tothelibraryDo yourmakeupSwim,run, jog,bikeJournalMakeyourbedSqueezea stressballVisit theanimalshelterVolunteerBlogDrinkTea/HotChocolatePlaywith sillyputtyScreaminto apillowReadComicsOrganizeyourCD'sRearrangeyourbedroomChewgumClean ororganizeWrite aletter tosomeoneSing yourfavoritesongJumpup anddownDo acrosswordpuzzleCountbackwardsfrom 500Go tothemoviesWrite howyourfeelingDo thedishesThrowrocksGardeningStareat apictureListentoMusicWriteyourselfa noteSmell aflowersComplimentsomeoneTalk intoa taperecorderMake acollage ofpicturesWrite athankyou noteDraw acartoonMake agratitudelistPlayhackysackInspirationalquotesGooutsideand listenWrite apoemMake abannerPet yourcat ordogWatchaMovieRelaxationexcercisesPlaysolitaireDo agooddeedJumpropeDancetomusicShredpaperPlay agameYogaDeepBreathingReadPlay amusicalinstrumentSqueezean icecubePlant aflowerin a potCall acrisishotlineImaginesomewhereelseRead ajokebookWritea storyPrayBlowBubbles

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put on your favorite outfit
  2. String a necklace
  3. Walk a neighbor's dog
  4. Say the serenity prayer
  5. Invite a friend over
  6. Draw, paint or color
  7. Play a board game
  8. Sew, knit, crochet
  9. Sit in the sun
  10. Turn on all the lights
  11. People watch
  12. Call a friend
  13. Go for a walk
  14. Paint your nails
  15. Make list of compliments
  16. Draw with sidewalk chalk
  17. Play basketball
  18. Brush your hair
  19. Do a puzzle
  20. Go to the library
  21. Do your makeup
  22. Swim, run, jog, bike
  23. Journal
  24. Make your bed
  25. Squeeze a stress ball
  26. Visit the animal shelter
  27. Volunteer
  28. Blog
  29. Drink Tea/Hot Chocolate
  30. Play with silly putty
  31. Scream into a pillow
  32. Read Comics
  33. Organize your CD's
  34. Rearrange your bedroom
  35. Chew gum
  36. Clean or organize
  37. Write a letter to someone
  38. Sing your favorite song
  39. Jump up and down
  40. Do a crossword puzzle
  41. Count backwards from 500
  42. Go to the movies
  43. Write how your feeling
  44. Do the dishes
  45. Throw rocks
  46. Gardening
  47. Stare at a picture
  48. Listen to Music
  49. Write yourself a note
  50. Smell a flowers
  51. Compliment someone
  52. Talk into a tape recorder
  53. Make a collage of pictures
  54. Write a thank you note
  55. Draw a cartoon
  56. Make a gratitude list
  57. Play hacky sack
  58. Inspirational quotes
  59. Go outside and listen
  60. Write a poem
  61. Make a banner
  62. Pet your cat or dog
  63. Watch a Movie
  64. Relaxation excercises
  65. Play solitaire
  66. Do a good deed
  67. Jump rope
  68. Dance to music
  69. Shred paper
  70. Play a game
  71. Yoga
  72. Deep Breathing
  73. Read
  74. Play a musical instrument
  75. Squeeze an ice cube
  76. Plant a flower in a pot
  77. Call a crisis hotline
  78. Imagine somewhere else
  79. Read a joke book
  80. Write a story
  81. Pray
  82. Blow Bubbles