Swim,run, jog,bikeDo apuzzleDo acrosswordpuzzlePlay aboardgameWatchaMovieSay theserenityprayerWalk aneighbor'sdogVolunteerReadComicsCall afriendRelaxationexcercisesPlant aflowerin a potCountbackwardsfrom 500Go tothemoviesJumpropeWrite athankyou notePeoplewatchSqueezean icecubeJumpup anddownCall acrisishotlinePlay amusicalinstrumentWriteyourselfa noteGo fora walkSew,knit,crochetMakeyourbedMake abannerWritea storyClean ororganizeVisit theanimalshelterPrayPlayhackysackPut onyourfavoriteoutfitImaginesomewhereelseRead ajokebookDrinkTea/HotChocolateBlowBubblesInvite afriendoverPlay agameYogaDraw acartoonString anecklaceComplimentsomeoneDo yourmakeupReadPaintyournailsWrite apoemOrganizeyourCD'sDraw withsidewalkchalkRearrangeyourbedroomPlaybasketballDo agooddeedInspirationalquotesBlogMake list ofcomplimentsScreaminto apillowChewgumGooutsideand listenWrite aletter tosomeoneDeepBreathingPlaysolitaireBrushyourhairGardeningMake acollage ofpicturesStareat apicturePlaywith sillyputtySmell aflowersMake agratitudelistListentoMusicTalk intoa taperecorderSqueezea stressballSit inthe sunGo tothelibraryDo thedishesThrowrocksSing yourfavoritesongJournalTurn onall thelightsShredpaperWrite howyourfeelingPet yourcat ordogDancetomusicDraw,paint orcolorSwim,run, jog,bikeDo apuzzleDo acrosswordpuzzlePlay aboardgameWatchaMovieSay theserenityprayerWalk aneighbor'sdogVolunteerReadComicsCall afriendRelaxationexcercisesPlant aflowerin a potCountbackwardsfrom 500Go tothemoviesJumpropeWrite athankyou notePeoplewatchSqueezean icecubeJumpup anddownCall acrisishotlinePlay amusicalinstrumentWriteyourselfa noteGo fora walkSew,knit,crochetMakeyourbedMake abannerWritea storyClean ororganizeVisit theanimalshelterPrayPlayhackysackPut onyourfavoriteoutfitImaginesomewhereelseRead ajokebookDrinkTea/HotChocolateBlowBubblesInvite afriendoverPlay agameYogaDraw acartoonString anecklaceComplimentsomeoneDo yourmakeupReadPaintyournailsWrite apoemOrganizeyourCD'sDraw withsidewalkchalkRearrangeyourbedroomPlaybasketballDo agooddeedInspirationalquotesBlogMake list ofcomplimentsScreaminto apillowChewgumGooutsideand listenWrite aletter tosomeoneDeepBreathingPlaysolitaireBrushyourhairGardeningMake acollage ofpicturesStareat apicturePlaywith sillyputtySmell aflowersMake agratitudelistListentoMusicTalk intoa taperecorderSqueezea stressballSit inthe sunGo tothelibraryDo thedishesThrowrocksSing yourfavoritesongJournalTurn onall thelightsShredpaperWrite howyourfeelingPet yourcat ordogDancetomusicDraw,paint orcolor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swim, run, jog, bike
  2. Do a puzzle
  3. Do a crossword puzzle
  4. Play a board game
  5. Watch a Movie
  6. Say the serenity prayer
  7. Walk a neighbor's dog
  8. Volunteer
  9. Read Comics
  10. Call a friend
  11. Relaxation excercises
  12. Plant a flower in a pot
  13. Count backwards from 500
  14. Go to the movies
  15. Jump rope
  16. Write a thank you note
  17. People watch
  18. Squeeze an ice cube
  19. Jump up and down
  20. Call a crisis hotline
  21. Play a musical instrument
  22. Write yourself a note
  23. Go for a walk
  24. Sew, knit, crochet
  25. Make your bed
  26. Make a banner
  27. Write a story
  28. Clean or organize
  29. Visit the animal shelter
  30. Pray
  31. Play hacky sack
  32. Put on your favorite outfit
  33. Imagine somewhere else
  34. Read a joke book
  35. Drink Tea/Hot Chocolate
  36. Blow Bubbles
  37. Invite a friend over
  38. Play a game
  39. Yoga
  40. Draw a cartoon
  41. String a necklace
  42. Compliment someone
  43. Do your makeup
  44. Read
  45. Paint your nails
  46. Write a poem
  47. Organize your CD's
  48. Draw with sidewalk chalk
  49. Rearrange your bedroom
  50. Play basketball
  51. Do a good deed
  52. Inspirational quotes
  53. Blog
  54. Make list of compliments
  55. Scream into a pillow
  56. Chew gum
  57. Go outside and listen
  58. Write a letter to someone
  59. Deep Breathing
  60. Play solitaire
  61. Brush your hair
  62. Gardening
  63. Make a collage of pictures
  64. Stare at a picture
  65. Play with silly putty
  66. Smell a flowers
  67. Make a gratitude list
  68. Listen to Music
  69. Talk into a tape recorder
  70. Squeeze a stress ball
  71. Sit in the sun
  72. Go to the library
  73. Do the dishes
  74. Throw rocks
  75. Sing your favorite song
  76. Journal
  77. Turn on all the lights
  78. Shred paper
  79. Write how your feeling
  80. Pet your cat or dog
  81. Dance to music
  82. Draw, paint or color