Writeyourselfa notePlaybasketballPlaysolitaireDo thedishesPlay agameSqueezea stressballDrinkTea/HotChocolateTurn onall thelightsShredpaperRead ajokebookListentoMusicSmell aflowersSqueezean icecubeSwim,run, jog,bikeOrganizeyourCD'sPlayhackysackGo fora walkReadGardeningPet yourcat ordogInspirationalquotesDo agooddeedVisit theanimalshelterPaintyournailsWrite howyourfeelingPlaywith sillyputtyVolunteerGo tothemoviesMake acollage ofpicturesDo yourmakeupYogaInvite afriendoverComplimentsomeoneWrite athankyou noteDraw,paint orcolorPlay aboardgameJumpropeDo acrosswordpuzzlePlant aflowerin a potBlogSing yourfavoritesongString anecklaceDraw acartoonScreaminto apillowPut onyourfavoriteoutfitGo tothelibraryWatchaMovieChewgumWritea storyImaginesomewhereelseWrite aletter tosomeoneThrowrocksBlowBubblesBrushyourhairTalk intoa taperecorderReadComicsSit inthe sunMake agratitudelistWrite apoemJournalPlay amusicalinstrumentMake abannerSay theserenityprayerDraw withsidewalkchalkDo apuzzleDeepBreathingDancetomusicCall acrisishotlineClean ororganizeWalk aneighbor'sdogStareat apictureCall afriendGooutsideand listenSew,knit,crochetMakeyourbedJumpup anddownRelaxationexcercisesCountbackwardsfrom 500Make list ofcomplimentsPeoplewatchPrayRearrangeyourbedroomWriteyourselfa notePlaybasketballPlaysolitaireDo thedishesPlay agameSqueezea stressballDrinkTea/HotChocolateTurn onall thelightsShredpaperRead ajokebookListentoMusicSmell aflowersSqueezean icecubeSwim,run, jog,bikeOrganizeyourCD'sPlayhackysackGo fora walkReadGardeningPet yourcat ordogInspirationalquotesDo agooddeedVisit theanimalshelterPaintyournailsWrite howyourfeelingPlaywith sillyputtyVolunteerGo tothemoviesMake acollage ofpicturesDo yourmakeupYogaInvite afriendoverComplimentsomeoneWrite athankyou noteDraw,paint orcolorPlay aboardgameJumpropeDo acrosswordpuzzlePlant aflowerin a potBlogSing yourfavoritesongString anecklaceDraw acartoonScreaminto apillowPut onyourfavoriteoutfitGo tothelibraryWatchaMovieChewgumWritea storyImaginesomewhereelseWrite aletter tosomeoneThrowrocksBlowBubblesBrushyourhairTalk intoa taperecorderReadComicsSit inthe sunMake agratitudelistWrite apoemJournalPlay amusicalinstrumentMake abannerSay theserenityprayerDraw withsidewalkchalkDo apuzzleDeepBreathingDancetomusicCall acrisishotlineClean ororganizeWalk aneighbor'sdogStareat apictureCall afriendGooutsideand listenSew,knit,crochetMakeyourbedJumpup anddownRelaxationexcercisesCountbackwardsfrom 500Make list ofcomplimentsPeoplewatchPrayRearrangeyourbedroom

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write yourself a note
  2. Play basketball
  3. Play solitaire
  4. Do the dishes
  5. Play a game
  6. Squeeze a stress ball
  7. Drink Tea/Hot Chocolate
  8. Turn on all the lights
  9. Shred paper
  10. Read a joke book
  11. Listen to Music
  12. Smell a flowers
  13. Squeeze an ice cube
  14. Swim, run, jog, bike
  15. Organize your CD's
  16. Play hacky sack
  17. Go for a walk
  18. Read
  19. Gardening
  20. Pet your cat or dog
  21. Inspirational quotes
  22. Do a good deed
  23. Visit the animal shelter
  24. Paint your nails
  25. Write how your feeling
  26. Play with silly putty
  27. Volunteer
  28. Go to the movies
  29. Make a collage of pictures
  30. Do your makeup
  31. Yoga
  32. Invite a friend over
  33. Compliment someone
  34. Write a thank you note
  35. Draw, paint or color
  36. Play a board game
  37. Jump rope
  38. Do a crossword puzzle
  39. Plant a flower in a pot
  40. Blog
  41. Sing your favorite song
  42. String a necklace
  43. Draw a cartoon
  44. Scream into a pillow
  45. Put on your favorite outfit
  46. Go to the library
  47. Watch a Movie
  48. Chew gum
  49. Write a story
  50. Imagine somewhere else
  51. Write a letter to someone
  52. Throw rocks
  53. Blow Bubbles
  54. Brush your hair
  55. Talk into a tape recorder
  56. Read Comics
  57. Sit in the sun
  58. Make a gratitude list
  59. Write a poem
  60. Journal
  61. Play a musical instrument
  62. Make a banner
  63. Say the serenity prayer
  64. Draw with sidewalk chalk
  65. Do a puzzle
  66. Deep Breathing
  67. Dance to music
  68. Call a crisis hotline
  69. Clean or organize
  70. Walk a neighbor's dog
  71. Stare at a picture
  72. Call a friend
  73. Go outside and listen
  74. Sew, knit, crochet
  75. Make your bed
  76. Jump up and down
  77. Relaxation excercises
  78. Count backwards from 500
  79. Make list of compliments
  80. People watch
  81. Pray
  82. Rearrange your bedroom