String anecklaceStareat apictureReadComicsGardeningListentoMusicDeepBreathingPlay agameDraw acartoonCall acrisishotlineMake list ofcomplimentsDraw withsidewalkchalkSqueezea stressballPet yourcat ordogScreaminto apillowSit inthe sunVolunteerPlaywith sillyputtyWrite athankyou noteRearrangeyourbedroomBlowBubblesMake abannerClean ororganizeJumpup anddownComplimentsomeoneGo tothelibraryWatchaMovieGooutsideand listenWrite aletter tosomeonePlaybasketballMakeyourbedDancetomusicDraw,paint orcolorRelaxationexcercisesInvite afriendoverPut onyourfavoriteoutfitPlant aflowerin a potDo acrosswordpuzzlePlay amusicalinstrumentJournalSwim,run, jog,bikeWrite howyourfeelingDo yourmakeupShredpaperJumpropePeoplewatchPlaysolitaireImaginesomewhereelseInspirationalquotesDo agooddeedMake acollage ofpicturesCountbackwardsfrom 500Write apoemCall afriendThrowrocksSay theserenityprayerPlayhackysackMake agratitudelistGo fora walkChewgumSew,knit,crochetGo tothemoviesBlogSqueezean icecubeDrinkTea/HotChocolateYogaDo thedishesPlay aboardgameSing yourfavoritesongOrganizeyourCD'sPrayTurn onall thelightsWriteyourselfa noteDo apuzzleBrushyourhairTalk intoa taperecorderWalk aneighbor'sdogPaintyournailsRead ajokebookVisit theanimalshelterWritea storyReadSmell aflowersString anecklaceStareat apictureReadComicsGardeningListentoMusicDeepBreathingPlay agameDraw acartoonCall acrisishotlineMake list ofcomplimentsDraw withsidewalkchalkSqueezea stressballPet yourcat ordogScreaminto apillowSit inthe sunVolunteerPlaywith sillyputtyWrite athankyou noteRearrangeyourbedroomBlowBubblesMake abannerClean ororganizeJumpup anddownComplimentsomeoneGo tothelibraryWatchaMovieGooutsideand listenWrite aletter tosomeonePlaybasketballMakeyourbedDancetomusicDraw,paint orcolorRelaxationexcercisesInvite afriendoverPut onyourfavoriteoutfitPlant aflowerin a potDo acrosswordpuzzlePlay amusicalinstrumentJournalSwim,run, jog,bikeWrite howyourfeelingDo yourmakeupShredpaperJumpropePeoplewatchPlaysolitaireImaginesomewhereelseInspirationalquotesDo agooddeedMake acollage ofpicturesCountbackwardsfrom 500Write apoemCall afriendThrowrocksSay theserenityprayerPlayhackysackMake agratitudelistGo fora walkChewgumSew,knit,crochetGo tothemoviesBlogSqueezean icecubeDrinkTea/HotChocolateYogaDo thedishesPlay aboardgameSing yourfavoritesongOrganizeyourCD'sPrayTurn onall thelightsWriteyourselfa noteDo apuzzleBrushyourhairTalk intoa taperecorderWalk aneighbor'sdogPaintyournailsRead ajokebookVisit theanimalshelterWritea storyReadSmell aflowers

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. String a necklace
  2. Stare at a picture
  3. Read Comics
  4. Gardening
  5. Listen to Music
  6. Deep Breathing
  7. Play a game
  8. Draw a cartoon
  9. Call a crisis hotline
  10. Make list of compliments
  11. Draw with sidewalk chalk
  12. Squeeze a stress ball
  13. Pet your cat or dog
  14. Scream into a pillow
  15. Sit in the sun
  16. Volunteer
  17. Play with silly putty
  18. Write a thank you note
  19. Rearrange your bedroom
  20. Blow Bubbles
  21. Make a banner
  22. Clean or organize
  23. Jump up and down
  24. Compliment someone
  25. Go to the library
  26. Watch a Movie
  27. Go outside and listen
  28. Write a letter to someone
  29. Play basketball
  30. Make your bed
  31. Dance to music
  32. Draw, paint or color
  33. Relaxation excercises
  34. Invite a friend over
  35. Put on your favorite outfit
  36. Plant a flower in a pot
  37. Do a crossword puzzle
  38. Play a musical instrument
  39. Journal
  40. Swim, run, jog, bike
  41. Write how your feeling
  42. Do your makeup
  43. Shred paper
  44. Jump rope
  45. People watch
  46. Play solitaire
  47. Imagine somewhere else
  48. Inspirational quotes
  49. Do a good deed
  50. Make a collage of pictures
  51. Count backwards from 500
  52. Write a poem
  53. Call a friend
  54. Throw rocks
  55. Say the serenity prayer
  56. Play hacky sack
  57. Make a gratitude list
  58. Go for a walk
  59. Chew gum
  60. Sew, knit, crochet
  61. Go to the movies
  62. Blog
  63. Squeeze an ice cube
  64. Drink Tea/Hot Chocolate
  65. Yoga
  66. Do the dishes
  67. Play a board game
  68. Sing your favorite song
  69. Organize your CD's
  70. Pray
  71. Turn on all the lights
  72. Write yourself a note
  73. Do a puzzle
  74. Brush your hair
  75. Talk into a tape recorder
  76. Walk a neighbor's dog
  77. Paint your nails
  78. Read a joke book
  79. Visit the animal shelter
  80. Write a story
  81. Read
  82. Smell a flowers