Make agratitudelistInspirationalquotesStareat apictureWriteyourselfa noteSay theserenityprayerScreaminto apillowPlaysolitaireDo thedishesPlayhackysackPlaybasketballSit inthe sunDrinkTea/HotChocolatePeoplewatchJumpup anddownPet yourcat ordogMakeyourbedDo yourmakeupPlant aflowerin a potBlowBubblesWrite aletter tosomeoneBrushyourhairPlaywith sillyputtyBlogJournalGo tothemoviesCountbackwardsfrom 500Sing yourfavoritesongSqueezea stressballDo acrosswordpuzzleRead ajokebookDancetomusicMake list ofcomplimentsDraw,paint orcolorImaginesomewhereelseReadWrite apoemRearrangeyourbedroomShredpaperClean ororganizePut onyourfavoriteoutfitPlay amusicalinstrumentPlay agameSmell aflowersCall afriendDo apuzzleRelaxationexcercisesSwim,run, jog,bikeJumpropeVolunteerComplimentsomeoneDeepBreathingWalk aneighbor'sdogChewgumPrayInvite afriendoverGooutsideand listenYogaWrite athankyou noteDraw acartoonWrite howyourfeelingWatchaMovieGardeningOrganizeyourCD'sString anecklaceMake acollage ofpicturesTurn onall thelightsPaintyournailsDo agooddeedSqueezean icecubeVisit theanimalshelterMake abannerDraw withsidewalkchalkGo fora walkCall acrisishotlineThrowrocksTalk intoa taperecorderWritea storyPlay aboardgameSew,knit,crochetListentoMusicReadComicsGo tothelibraryMake agratitudelistInspirationalquotesStareat apictureWriteyourselfa noteSay theserenityprayerScreaminto apillowPlaysolitaireDo thedishesPlayhackysackPlaybasketballSit inthe sunDrinkTea/HotChocolatePeoplewatchJumpup anddownPet yourcat ordogMakeyourbedDo yourmakeupPlant aflowerin a potBlowBubblesWrite aletter tosomeoneBrushyourhairPlaywith sillyputtyBlogJournalGo tothemoviesCountbackwardsfrom 500Sing yourfavoritesongSqueezea stressballDo acrosswordpuzzleRead ajokebookDancetomusicMake list ofcomplimentsDraw,paint orcolorImaginesomewhereelseReadWrite apoemRearrangeyourbedroomShredpaperClean ororganizePut onyourfavoriteoutfitPlay amusicalinstrumentPlay agameSmell aflowersCall afriendDo apuzzleRelaxationexcercisesSwim,run, jog,bikeJumpropeVolunteerComplimentsomeoneDeepBreathingWalk aneighbor'sdogChewgumPrayInvite afriendoverGooutsideand listenYogaWrite athankyou noteDraw acartoonWrite howyourfeelingWatchaMovieGardeningOrganizeyourCD'sString anecklaceMake acollage ofpicturesTurn onall thelightsPaintyournailsDo agooddeedSqueezean icecubeVisit theanimalshelterMake abannerDraw withsidewalkchalkGo fora walkCall acrisishotlineThrowrocksTalk intoa taperecorderWritea storyPlay aboardgameSew,knit,crochetListentoMusicReadComicsGo tothelibrary

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Inspirational quotes
  3. Stare at a picture
  4. Write yourself a note
  5. Say the serenity prayer
  6. Scream into a pillow
  7. Play solitaire
  8. Do the dishes
  9. Play hacky sack
  10. Play basketball
  11. Sit in the sun
  12. Drink Tea/Hot Chocolate
  13. People watch
  14. Jump up and down
  15. Pet your cat or dog
  16. Make your bed
  17. Do your makeup
  18. Plant a flower in a pot
  19. Blow Bubbles
  20. Write a letter to someone
  21. Brush your hair
  22. Play with silly putty
  23. Blog
  24. Journal
  25. Go to the movies
  26. Count backwards from 500
  27. Sing your favorite song
  28. Squeeze a stress ball
  29. Do a crossword puzzle
  30. Read a joke book
  31. Dance to music
  32. Make list of compliments
  33. Draw, paint or color
  34. Imagine somewhere else
  35. Read
  36. Write a poem
  37. Rearrange your bedroom
  38. Shred paper
  39. Clean or organize
  40. Put on your favorite outfit
  41. Play a musical instrument
  42. Play a game
  43. Smell a flowers
  44. Call a friend
  45. Do a puzzle
  46. Relaxation excercises
  47. Swim, run, jog, bike
  48. Jump rope
  49. Volunteer
  50. Compliment someone
  51. Deep Breathing
  52. Walk a neighbor's dog
  53. Chew gum
  54. Pray
  55. Invite a friend over
  56. Go outside and listen
  57. Yoga
  58. Write a thank you note
  59. Draw a cartoon
  60. Write how your feeling
  61. Watch a Movie
  62. Gardening
  63. Organize your CD's
  64. String a necklace
  65. Make a collage of pictures
  66. Turn on all the lights
  67. Paint your nails
  68. Do a good deed
  69. Squeeze an ice cube
  70. Visit the animal shelter
  71. Make a banner
  72. Draw with sidewalk chalk
  73. Go for a walk
  74. Call a crisis hotline
  75. Throw rocks
  76. Talk into a tape recorder
  77. Write a story
  78. Play a board game
  79. Sew, knit, crochet
  80. Listen to Music
  81. Read Comics
  82. Go to the library