BlogSmell aflowersPlaybasketballInspirationalquotesShredpaperReadRelaxationexcercisesBlowBubblesSit inthe sunWrite apoemInvite afriendoverPlay amusicalinstrumentClean ororganizeGo fora walkSwim,run, jog,bikePlayhackysackOrganizeyourCD'sDo acrosswordpuzzleDo yourmakeupCountbackwardsfrom 500JournalWrite athankyou notePet yourcat ordogPut onyourfavoriteoutfitGardeningListentoMusicWalk aneighbor'sdogDraw withsidewalkchalkVisit theanimalshelterImaginesomewhereelseTalk intoa taperecorderStareat apicturePlay agameSay theserenityprayerTurn onall thelightsMake agratitudelistMake abannerVolunteerDo apuzzleMake acollage ofpicturesYogaJumpup anddownMake list ofcomplimentsRearrangeyourbedroomWrite howyourfeelingDraw acartoonPaintyournailsDraw,paint orcolorPrayPeoplewatchDo thedishesRead ajokebookDo agooddeedBrushyourhairString anecklacePlay aboardgameSing yourfavoritesongSew,knit,crochetCall afriendCall acrisishotlineChewgumWritea storyJumpropeWriteyourselfa noteDancetomusicGo tothemoviesComplimentsomeoneReadComicsPlaysolitaireMakeyourbedPlant aflowerin a potSqueezea stressballPlaywith sillyputtySqueezean icecubeDrinkTea/HotChocolateThrowrocksGooutsideand listenScreaminto apillowDeepBreathingWrite aletter tosomeoneWatchaMovieGo tothelibraryBlogSmell aflowersPlaybasketballInspirationalquotesShredpaperReadRelaxationexcercisesBlowBubblesSit inthe sunWrite apoemInvite afriendoverPlay amusicalinstrumentClean ororganizeGo fora walkSwim,run, jog,bikePlayhackysackOrganizeyourCD'sDo acrosswordpuzzleDo yourmakeupCountbackwardsfrom 500JournalWrite athankyou notePet yourcat ordogPut onyourfavoriteoutfitGardeningListentoMusicWalk aneighbor'sdogDraw withsidewalkchalkVisit theanimalshelterImaginesomewhereelseTalk intoa taperecorderStareat apicturePlay agameSay theserenityprayerTurn onall thelightsMake agratitudelistMake abannerVolunteerDo apuzzleMake acollage ofpicturesYogaJumpup anddownMake list ofcomplimentsRearrangeyourbedroomWrite howyourfeelingDraw acartoonPaintyournailsDraw,paint orcolorPrayPeoplewatchDo thedishesRead ajokebookDo agooddeedBrushyourhairString anecklacePlay aboardgameSing yourfavoritesongSew,knit,crochetCall afriendCall acrisishotlineChewgumWritea storyJumpropeWriteyourselfa noteDancetomusicGo tothemoviesComplimentsomeoneReadComicsPlaysolitaireMakeyourbedPlant aflowerin a potSqueezea stressballPlaywith sillyputtySqueezean icecubeDrinkTea/HotChocolateThrowrocksGooutsideand listenScreaminto apillowDeepBreathingWrite aletter tosomeoneWatchaMovieGo tothelibrary

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blog
  2. Smell a flowers
  3. Play basketball
  4. Inspirational quotes
  5. Shred paper
  6. Read
  7. Relaxation excercises
  8. Blow Bubbles
  9. Sit in the sun
  10. Write a poem
  11. Invite a friend over
  12. Play a musical instrument
  13. Clean or organize
  14. Go for a walk
  15. Swim, run, jog, bike
  16. Play hacky sack
  17. Organize your CD's
  18. Do a crossword puzzle
  19. Do your makeup
  20. Count backwards from 500
  21. Journal
  22. Write a thank you note
  23. Pet your cat or dog
  24. Put on your favorite outfit
  25. Gardening
  26. Listen to Music
  27. Walk a neighbor's dog
  28. Draw with sidewalk chalk
  29. Visit the animal shelter
  30. Imagine somewhere else
  31. Talk into a tape recorder
  32. Stare at a picture
  33. Play a game
  34. Say the serenity prayer
  35. Turn on all the lights
  36. Make a gratitude list
  37. Make a banner
  38. Volunteer
  39. Do a puzzle
  40. Make a collage of pictures
  41. Yoga
  42. Jump up and down
  43. Make list of compliments
  44. Rearrange your bedroom
  45. Write how your feeling
  46. Draw a cartoon
  47. Paint your nails
  48. Draw, paint or color
  49. Pray
  50. People watch
  51. Do the dishes
  52. Read a joke book
  53. Do a good deed
  54. Brush your hair
  55. String a necklace
  56. Play a board game
  57. Sing your favorite song
  58. Sew, knit, crochet
  59. Call a friend
  60. Call a crisis hotline
  61. Chew gum
  62. Write a story
  63. Jump rope
  64. Write yourself a note
  65. Dance to music
  66. Go to the movies
  67. Compliment someone
  68. Read Comics
  69. Play solitaire
  70. Make your bed
  71. Plant a flower in a pot
  72. Squeeze a stress ball
  73. Play with silly putty
  74. Squeeze an ice cube
  75. Drink Tea/Hot Chocolate
  76. Throw rocks
  77. Go outside and listen
  78. Scream into a pillow
  79. Deep Breathing
  80. Write a letter to someone
  81. Watch a Movie
  82. Go to the library