BlowBubblesMakeyourbedCountbackwardsfrom 500Draw withsidewalkchalkJumpup anddownOrganizeyourCD'sPlaybasketballSing yourfavoritesongThrowrocksPrayPlaywith sillyputtyPlayhackysackPlay agameImaginesomewhereelsePlant aflowerin a potClean ororganizePlaysolitaireMake abannerDancetomusicCall acrisishotlinePaintyournailsInspirationalquotesGo tothemoviesWritea storyRead ajokebookCall afriendTurn onall thelightsString anecklaceStareat apictureDrinkTea/HotChocolateReadDo apuzzleListentoMusicGo tothelibraryWalk aneighbor'sdogWriteyourselfa noteComplimentsomeoneDo thedishesBrushyourhairPlay amusicalinstrumentSew,knit,crochetWatchaMovieReadComicsWrite athankyou noteSqueezea stressballShredpaperGardeningInvite afriendoverMake agratitudelistChewgumDeepBreathingPeoplewatchDo agooddeedMake list ofcomplimentsWrite aletter tosomeoneSmell aflowersBlogYogaJumpropeVolunteerDo acrosswordpuzzleDraw acartoonPet yourcat ordogMake acollage ofpicturesTalk intoa taperecorderRearrangeyourbedroomPut onyourfavoriteoutfitRelaxationexcercisesPlay aboardgameGooutsideand listenSwim,run, jog,bikeSqueezean icecubeJournalSay theserenityprayerGo fora walkSit inthe sunDraw,paint orcolorDo yourmakeupVisit theanimalshelterWrite apoemScreaminto apillowWrite howyourfeelingBlowBubblesMakeyourbedCountbackwardsfrom 500Draw withsidewalkchalkJumpup anddownOrganizeyourCD'sPlaybasketballSing yourfavoritesongThrowrocksPrayPlaywith sillyputtyPlayhackysackPlay agameImaginesomewhereelsePlant aflowerin a potClean ororganizePlaysolitaireMake abannerDancetomusicCall acrisishotlinePaintyournailsInspirationalquotesGo tothemoviesWritea storyRead ajokebookCall afriendTurn onall thelightsString anecklaceStareat apictureDrinkTea/HotChocolateReadDo apuzzleListentoMusicGo tothelibraryWalk aneighbor'sdogWriteyourselfa noteComplimentsomeoneDo thedishesBrushyourhairPlay amusicalinstrumentSew,knit,crochetWatchaMovieReadComicsWrite athankyou noteSqueezea stressballShredpaperGardeningInvite afriendoverMake agratitudelistChewgumDeepBreathingPeoplewatchDo agooddeedMake list ofcomplimentsWrite aletter tosomeoneSmell aflowersBlogYogaJumpropeVolunteerDo acrosswordpuzzleDraw acartoonPet yourcat ordogMake acollage ofpicturesTalk intoa taperecorderRearrangeyourbedroomPut onyourfavoriteoutfitRelaxationexcercisesPlay aboardgameGooutsideand listenSwim,run, jog,bikeSqueezean icecubeJournalSay theserenityprayerGo fora walkSit inthe sunDraw,paint orcolorDo yourmakeupVisit theanimalshelterWrite apoemScreaminto apillowWrite howyourfeeling

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow Bubbles
  2. Make your bed
  3. Count backwards from 500
  4. Draw with sidewalk chalk
  5. Jump up and down
  6. Organize your CD's
  7. Play basketball
  8. Sing your favorite song
  9. Throw rocks
  10. Pray
  11. Play with silly putty
  12. Play hacky sack
  13. Play a game
  14. Imagine somewhere else
  15. Plant a flower in a pot
  16. Clean or organize
  17. Play solitaire
  18. Make a banner
  19. Dance to music
  20. Call a crisis hotline
  21. Paint your nails
  22. Inspirational quotes
  23. Go to the movies
  24. Write a story
  25. Read a joke book
  26. Call a friend
  27. Turn on all the lights
  28. String a necklace
  29. Stare at a picture
  30. Drink Tea/Hot Chocolate
  31. Read
  32. Do a puzzle
  33. Listen to Music
  34. Go to the library
  35. Walk a neighbor's dog
  36. Write yourself a note
  37. Compliment someone
  38. Do the dishes
  39. Brush your hair
  40. Play a musical instrument
  41. Sew, knit, crochet
  42. Watch a Movie
  43. Read Comics
  44. Write a thank you note
  45. Squeeze a stress ball
  46. Shred paper
  47. Gardening
  48. Invite a friend over
  49. Make a gratitude list
  50. Chew gum
  51. Deep Breathing
  52. People watch
  53. Do a good deed
  54. Make list of compliments
  55. Write a letter to someone
  56. Smell a flowers
  57. Blog
  58. Yoga
  59. Jump rope
  60. Volunteer
  61. Do a crossword puzzle
  62. Draw a cartoon
  63. Pet your cat or dog
  64. Make a collage of pictures
  65. Talk into a tape recorder
  66. Rearrange your bedroom
  67. Put on your favorite outfit
  68. Relaxation excercises
  69. Play a board game
  70. Go outside and listen
  71. Swim, run, jog, bike
  72. Squeeze an ice cube
  73. Journal
  74. Say the serenity prayer
  75. Go for a walk
  76. Sit in the sun
  77. Draw, paint or color
  78. Do your makeup
  79. Visit the animal shelter
  80. Write a poem
  81. Scream into a pillow
  82. Write how your feeling