RearrangeyourbedroomWrite apoemDancetomusicDeepBreathingCall acrisishotlinePlay agameDo acrosswordpuzzleSwim,run, jog,bikeImaginesomewhereelseTalk intoa taperecorderWatchaMovieCountbackwardsfrom 500JournalReadComicsShredpaperPaintyournailsInspirationalquotesWritea storyBlogGo fora walkMake agratitudelistPlayhackysackMakeyourbedGo tothelibraryPlaysolitairePeoplewatchPlay amusicalinstrumentTurn onall thelightsDo yourmakeupDraw acartoonSew,knit,crochetVisit theanimalshelterDraw,paint orcolorGooutsideand listenString anecklaceCall afriendGo tothemoviesPut onyourfavoriteoutfitSqueezea stressballDo agooddeedReadDraw withsidewalkchalkDo apuzzleSay theserenityprayerSqueezean icecubePlaybasketballJumpropePlaywith sillyputtyDo thedishesWrite aletter tosomeoneWrite athankyou noteScreaminto apillowRelaxationexcercisesStareat apicturePrayPet yourcat ordogClean ororganizeSit inthe sunSmell aflowersRead ajokebookChewgumComplimentsomeoneInvite afriendoverListentoMusicMake abannerMake acollage ofpicturesPlant aflowerin a potYogaMake list ofcomplimentsWrite howyourfeelingVolunteerPlay aboardgameJumpup anddownThrowrocksWalk aneighbor'sdogOrganizeyourCD'sWriteyourselfa noteBrushyourhairBlowBubblesSing yourfavoritesongDrinkTea/HotChocolateGardeningRearrangeyourbedroomWrite apoemDancetomusicDeepBreathingCall acrisishotlinePlay agameDo acrosswordpuzzleSwim,run, jog,bikeImaginesomewhereelseTalk intoa taperecorderWatchaMovieCountbackwardsfrom 500JournalReadComicsShredpaperPaintyournailsInspirationalquotesWritea storyBlogGo fora walkMake agratitudelistPlayhackysackMakeyourbedGo tothelibraryPlaysolitairePeoplewatchPlay amusicalinstrumentTurn onall thelightsDo yourmakeupDraw acartoonSew,knit,crochetVisit theanimalshelterDraw,paint orcolorGooutsideand listenString anecklaceCall afriendGo tothemoviesPut onyourfavoriteoutfitSqueezea stressballDo agooddeedReadDraw withsidewalkchalkDo apuzzleSay theserenityprayerSqueezean icecubePlaybasketballJumpropePlaywith sillyputtyDo thedishesWrite aletter tosomeoneWrite athankyou noteScreaminto apillowRelaxationexcercisesStareat apicturePrayPet yourcat ordogClean ororganizeSit inthe sunSmell aflowersRead ajokebookChewgumComplimentsomeoneInvite afriendoverListentoMusicMake abannerMake acollage ofpicturesPlant aflowerin a potYogaMake list ofcomplimentsWrite howyourfeelingVolunteerPlay aboardgameJumpup anddownThrowrocksWalk aneighbor'sdogOrganizeyourCD'sWriteyourselfa noteBrushyourhairBlowBubblesSing yourfavoritesongDrinkTea/HotChocolateGardening

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
  1. Rearrange your bedroom
  2. Write a poem
  3. Dance to music
  4. Deep Breathing
  5. Call a crisis hotline
  6. Play a game
  7. Do a crossword puzzle
  8. Swim, run, jog, bike
  9. Imagine somewhere else
  10. Talk into a tape recorder
  11. Watch a Movie
  12. Count backwards from 500
  13. Journal
  14. Read Comics
  15. Shred paper
  16. Paint your nails
  17. Inspirational quotes
  18. Write a story
  19. Blog
  20. Go for a walk
  21. Make a gratitude list
  22. Play hacky sack
  23. Make your bed
  24. Go to the library
  25. Play solitaire
  26. People watch
  27. Play a musical instrument
  28. Turn on all the lights
  29. Do your makeup
  30. Draw a cartoon
  31. Sew, knit, crochet
  32. Visit the animal shelter
  33. Draw, paint or color
  34. Go outside and listen
  35. String a necklace
  36. Call a friend
  37. Go to the movies
  38. Put on your favorite outfit
  39. Squeeze a stress ball
  40. Do a good deed
  41. Read
  42. Draw with sidewalk chalk
  43. Do a puzzle
  44. Say the serenity prayer
  45. Squeeze an ice cube
  46. Play basketball
  47. Jump rope
  48. Play with silly putty
  49. Do the dishes
  50. Write a letter to someone
  51. Write a thank you note
  52. Scream into a pillow
  53. Relaxation excercises
  54. Stare at a picture
  55. Pray
  56. Pet your cat or dog
  57. Clean or organize
  58. Sit in the sun
  59. Smell a flowers
  60. Read a joke book
  61. Chew gum
  62. Compliment someone
  63. Invite a friend over
  64. Listen to Music
  65. Make a banner
  66. Make a collage of pictures
  67. Plant a flower in a pot
  68. Yoga
  69. Make list of compliments
  70. Write how your feeling
  71. Volunteer
  72. Play a board game
  73. Jump up and down
  74. Throw rocks
  75. Walk a neighbor's dog
  76. Organize your CD's
  77. Write yourself a note
  78. Brush your hair
  79. Blow Bubbles
  80. Sing your favorite song
  81. Drink Tea/Hot Chocolate
  82. Gardening