Turn onall thelightsDo apuzzleJournalGo tothemoviesReadComicsWatchaMoviePlay aboardgameClean ororganizeGooutsideand listenChewgumWriteyourselfa noteScreaminto apillowPlaywith sillyputtyRearrangeyourbedroomPrayDancetomusicWrite howyourfeelingDrinkTea/HotChocolateInspirationalquotesMake agratitudelistWrite aletter tosomeoneDeepBreathingReadBlogWrite athankyou noteVisit theanimalshelterMake list ofcomplimentsSew,knit,crochetSwim,run, jog,bikePlayhackysackCall acrisishotlineGo tothelibraryListentoMusicTalk intoa taperecorderGo fora walkMake abannerMakeyourbedShredpaperThrowrocksCountbackwardsfrom 500Play agamePlaybasketballPlaysolitaireDraw,paint orcolorWrite apoemPeoplewatchJumpup anddownSing yourfavoritesongSmell aflowersVolunteerYogaWalk aneighbor'sdogDo yourmakeupDo acrosswordpuzzleWritea storyImaginesomewhereelsePlant aflowerin a potOrganizeyourCD'sDo thedishesSqueezean icecubeStareat apicturePaintyournailsRead ajokebookComplimentsomeoneDraw acartoonDraw withsidewalkchalkGardeningBrushyourhairPet yourcat ordogSqueezea stressballCall afriendRelaxationexcercisesPut onyourfavoriteoutfitSit inthe sunSay theserenityprayerJumpropeBlowBubblesDo agooddeedMake acollage ofpicturesInvite afriendoverPlay amusicalinstrumentString anecklaceTurn onall thelightsDo apuzzleJournalGo tothemoviesReadComicsWatchaMoviePlay aboardgameClean ororganizeGooutsideand listenChewgumWriteyourselfa noteScreaminto apillowPlaywith sillyputtyRearrangeyourbedroomPrayDancetomusicWrite howyourfeelingDrinkTea/HotChocolateInspirationalquotesMake agratitudelistWrite aletter tosomeoneDeepBreathingReadBlogWrite athankyou noteVisit theanimalshelterMake list ofcomplimentsSew,knit,crochetSwim,run, jog,bikePlayhackysackCall acrisishotlineGo tothelibraryListentoMusicTalk intoa taperecorderGo fora walkMake abannerMakeyourbedShredpaperThrowrocksCountbackwardsfrom 500Play agamePlaybasketballPlaysolitaireDraw,paint orcolorWrite apoemPeoplewatchJumpup anddownSing yourfavoritesongSmell aflowersVolunteerYogaWalk aneighbor'sdogDo yourmakeupDo acrosswordpuzzleWritea storyImaginesomewhereelsePlant aflowerin a potOrganizeyourCD'sDo thedishesSqueezean icecubeStareat apicturePaintyournailsRead ajokebookComplimentsomeoneDraw acartoonDraw withsidewalkchalkGardeningBrushyourhairPet yourcat ordogSqueezea stressballCall afriendRelaxationexcercisesPut onyourfavoriteoutfitSit inthe sunSay theserenityprayerJumpropeBlowBubblesDo agooddeedMake acollage ofpicturesInvite afriendoverPlay amusicalinstrumentString anecklace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn on all the lights
  2. Do a puzzle
  3. Journal
  4. Go to the movies
  5. Read Comics
  6. Watch a Movie
  7. Play a board game
  8. Clean or organize
  9. Go outside and listen
  10. Chew gum
  11. Write yourself a note
  12. Scream into a pillow
  13. Play with silly putty
  14. Rearrange your bedroom
  15. Pray
  16. Dance to music
  17. Write how your feeling
  18. Drink Tea/Hot Chocolate
  19. Inspirational quotes
  20. Make a gratitude list
  21. Write a letter to someone
  22. Deep Breathing
  23. Read
  24. Blog
  25. Write a thank you note
  26. Visit the animal shelter
  27. Make list of compliments
  28. Sew, knit, crochet
  29. Swim, run, jog, bike
  30. Play hacky sack
  31. Call a crisis hotline
  32. Go to the library
  33. Listen to Music
  34. Talk into a tape recorder
  35. Go for a walk
  36. Make a banner
  37. Make your bed
  38. Shred paper
  39. Throw rocks
  40. Count backwards from 500
  41. Play a game
  42. Play basketball
  43. Play solitaire
  44. Draw, paint or color
  45. Write a poem
  46. People watch
  47. Jump up and down
  48. Sing your favorite song
  49. Smell a flowers
  50. Volunteer
  51. Yoga
  52. Walk a neighbor's dog
  53. Do your makeup
  54. Do a crossword puzzle
  55. Write a story
  56. Imagine somewhere else
  57. Plant a flower in a pot
  58. Organize your CD's
  59. Do the dishes
  60. Squeeze an ice cube
  61. Stare at a picture
  62. Paint your nails
  63. Read a joke book
  64. Compliment someone
  65. Draw a cartoon
  66. Draw with sidewalk chalk
  67. Gardening
  68. Brush your hair
  69. Pet your cat or dog
  70. Squeeze a stress ball
  71. Call a friend
  72. Relaxation excercises
  73. Put on your favorite outfit
  74. Sit in the sun
  75. Say the serenity prayer
  76. Jump rope
  77. Blow Bubbles
  78. Do a good deed
  79. Make a collage of pictures
  80. Invite a friend over
  81. Play a musical instrument
  82. String a necklace