Writeyourselfa notePet yourcat ordogBlogWrite apoemPut onyourfavoriteoutfitRearrangeyourbedroomDo apuzzleClean ororganizeString anecklaceMake agratitudelistCall afriendDo acrosswordpuzzleListentoMusicVolunteerGo tothelibraryGo tothemoviesPrayPlant aflowerin a potSit inthe sunDraw acartoonSwim,run, jog,bikeDancetomusicWrite howyourfeelingPlay agameSqueezean icecubeCountbackwardsfrom 500Talk intoa taperecorderReadPlay aboardgameReadComicsComplimentsomeoneThrowrocksPlayhackysackPlay amusicalinstrumentDo thedishesDo yourmakeupGo fora walkPaintyournailsMakeyourbedInspirationalquotesGardeningWatchaMovieBlowBubblesStareat apictureOrganizeyourCD'sSmell aflowersWritea storyPeoplewatchCall acrisishotlineJumpropeJumpup anddownDrinkTea/HotChocolateSew,knit,crochetRead ajokebookRelaxationexcercisesJournalYogaWrite athankyou noteMake list ofcomplimentsChewgumBrushyourhairImaginesomewhereelseShredpaperGooutsideand listenInvite afriendoverSing yourfavoritesongTurn onall thelightsDo agooddeedScreaminto apillowMake abannerPlaysolitairePlaybasketballDraw,paint orcolorDraw withsidewalkchalkPlaywith sillyputtySay theserenityprayerWalk aneighbor'sdogDeepBreathingMake acollage ofpicturesVisit theanimalshelterWrite aletter tosomeoneSqueezea stressballWriteyourselfa notePet yourcat ordogBlogWrite apoemPut onyourfavoriteoutfitRearrangeyourbedroomDo apuzzleClean ororganizeString anecklaceMake agratitudelistCall afriendDo acrosswordpuzzleListentoMusicVolunteerGo tothelibraryGo tothemoviesPrayPlant aflowerin a potSit inthe sunDraw acartoonSwim,run, jog,bikeDancetomusicWrite howyourfeelingPlay agameSqueezean icecubeCountbackwardsfrom 500Talk intoa taperecorderReadPlay aboardgameReadComicsComplimentsomeoneThrowrocksPlayhackysackPlay amusicalinstrumentDo thedishesDo yourmakeupGo fora walkPaintyournailsMakeyourbedInspirationalquotesGardeningWatchaMovieBlowBubblesStareat apictureOrganizeyourCD'sSmell aflowersWritea storyPeoplewatchCall acrisishotlineJumpropeJumpup anddownDrinkTea/HotChocolateSew,knit,crochetRead ajokebookRelaxationexcercisesJournalYogaWrite athankyou noteMake list ofcomplimentsChewgumBrushyourhairImaginesomewhereelseShredpaperGooutsideand listenInvite afriendoverSing yourfavoritesongTurn onall thelightsDo agooddeedScreaminto apillowMake abannerPlaysolitairePlaybasketballDraw,paint orcolorDraw withsidewalkchalkPlaywith sillyputtySay theserenityprayerWalk aneighbor'sdogDeepBreathingMake acollage ofpicturesVisit theanimalshelterWrite aletter tosomeoneSqueezea stressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write yourself a note
  2. Pet your cat or dog
  3. Blog
  4. Write a poem
  5. Put on your favorite outfit
  6. Rearrange your bedroom
  7. Do a puzzle
  8. Clean or organize
  9. String a necklace
  10. Make a gratitude list
  11. Call a friend
  12. Do a crossword puzzle
  13. Listen to Music
  14. Volunteer
  15. Go to the library
  16. Go to the movies
  17. Pray
  18. Plant a flower in a pot
  19. Sit in the sun
  20. Draw a cartoon
  21. Swim, run, jog, bike
  22. Dance to music
  23. Write how your feeling
  24. Play a game
  25. Squeeze an ice cube
  26. Count backwards from 500
  27. Talk into a tape recorder
  28. Read
  29. Play a board game
  30. Read Comics
  31. Compliment someone
  32. Throw rocks
  33. Play hacky sack
  34. Play a musical instrument
  35. Do the dishes
  36. Do your makeup
  37. Go for a walk
  38. Paint your nails
  39. Make your bed
  40. Inspirational quotes
  41. Gardening
  42. Watch a Movie
  43. Blow Bubbles
  44. Stare at a picture
  45. Organize your CD's
  46. Smell a flowers
  47. Write a story
  48. People watch
  49. Call a crisis hotline
  50. Jump rope
  51. Jump up and down
  52. Drink Tea/Hot Chocolate
  53. Sew, knit, crochet
  54. Read a joke book
  55. Relaxation excercises
  56. Journal
  57. Yoga
  58. Write a thank you note
  59. Make list of compliments
  60. Chew gum
  61. Brush your hair
  62. Imagine somewhere else
  63. Shred paper
  64. Go outside and listen
  65. Invite a friend over
  66. Sing your favorite song
  67. Turn on all the lights
  68. Do a good deed
  69. Scream into a pillow
  70. Make a banner
  71. Play solitaire
  72. Play basketball
  73. Draw, paint or color
  74. Draw with sidewalk chalk
  75. Play with silly putty
  76. Say the serenity prayer
  77. Walk a neighbor's dog
  78. Deep Breathing
  79. Make a collage of pictures
  80. Visit the animal shelter
  81. Write a letter to someone
  82. Squeeze a stress ball