get 7-8hoursof sleepexerciseregularlytake vitaminsandsupplementslearnsomethingnewEat brainhealthymealsdrinklots ofwaterreduce oreliminatealcoholconsumptionlimitcaffeineget 7-8hoursof sleepexerciseregularlytake vitaminsandsupplementslearnsomethingnewEat brainhealthymealsdrinklots ofwaterreduce oreliminatealcoholconsumptionlimitcaffeine

#16 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get 7-8 hours of sleep
  2. exercise regularly
  3. take vitamins and supplements
  4. learn something new
  5. Eat brain healthy meals
  6. drink lots of water
  7. reduce or eliminate alcohol consumption
  8. limit caffeine