get 7-8hoursof sleeplimitcaffeineEat brainhealthymealsexerciseregularlylearnsomethingnewdrinklots ofwatertake vitaminsandsupplementsreduce oreliminatealcoholconsumptionget 7-8hoursof sleeplimitcaffeineEat brainhealthymealsexerciseregularlylearnsomethingnewdrinklots ofwatertake vitaminsandsupplementsreduce oreliminatealcoholconsumption

#16 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get 7-8 hours of sleep
  2. limit caffeine
  3. Eat brain healthy meals
  4. exercise regularly
  5. learn something new
  6. drink lots of water
  7. take vitamins and supplements
  8. reduce or eliminate alcohol consumption