drinklots ofwaterget 7-8hoursof sleepreduce oreliminatealcoholconsumptionlearnsomethingnewlimitcaffeineEat brainhealthymealstake vitaminsandsupplementsexerciseregularlydrinklots ofwaterget 7-8hoursof sleepreduce oreliminatealcoholconsumptionlearnsomethingnewlimitcaffeineEat brainhealthymealstake vitaminsandsupplementsexerciseregularly

#16 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. drink lots of water
  2. get 7-8 hours of sleep
  3. reduce or eliminate alcohol consumption
  4. learn something new
  5. limit caffeine
  6. Eat brain healthy meals
  7. take vitamins and supplements
  8. exercise regularly