Eat brainhealthymealsexerciseregularlylearnsomethingnewtake vitaminsandsupplementsget 7-8hoursof sleeplimitcaffeinereduce oreliminatealcoholconsumptiondrinklots ofwaterEat brainhealthymealsexerciseregularlylearnsomethingnewtake vitaminsandsupplementsget 7-8hoursof sleeplimitcaffeinereduce oreliminatealcoholconsumptiondrinklots ofwater

#16 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat brain healthy meals
  2. exercise regularly
  3. learn something new
  4. take vitamins and supplements
  5. get 7-8 hours of sleep
  6. limit caffeine
  7. reduce or eliminate alcohol consumption
  8. drink lots of water