Eat brainhealthymealslimitcaffeinedrinklots ofwatertake vitaminsandsupplementsexerciseregularlyreduce oreliminatealcoholconsumptionget 7-8hoursof sleeplearnsomethingnewEat brainhealthymealslimitcaffeinedrinklots ofwatertake vitaminsandsupplementsexerciseregularlyreduce oreliminatealcoholconsumptionget 7-8hoursof sleeplearnsomethingnew

#16 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat brain healthy meals
  2. limit caffeine
  3. drink lots of water
  4. take vitamins and supplements
  5. exercise regularly
  6. reduce or eliminate alcohol consumption
  7. get 7-8 hours of sleep
  8. learn something new