drinklots ofwatertake vitaminsandsupplementsget 7-8hoursof sleepEat brainhealthymealslearnsomethingnewlimitcaffeineexerciseregularlyreduce oreliminatealcoholconsumptiondrinklots ofwatertake vitaminsandsupplementsget 7-8hoursof sleepEat brainhealthymealslearnsomethingnewlimitcaffeineexerciseregularlyreduce oreliminatealcoholconsumption

#16 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink lots of water
  2. take vitamins and supplements
  3. get 7-8 hours of sleep
  4. Eat brain healthy meals
  5. learn something new
  6. limit caffeine
  7. exercise regularly
  8. reduce or eliminate alcohol consumption