limitcaffeineget 7-8hoursof sleepdrinklots ofwaterlearnsomethingnewEat brainhealthymealsexerciseregularlytake vitaminsandsupplementsreduce oreliminatealcoholconsumptionlimitcaffeineget 7-8hoursof sleepdrinklots ofwaterlearnsomethingnewEat brainhealthymealsexerciseregularlytake vitaminsandsupplementsreduce oreliminatealcoholconsumption

#16 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. limit caffeine
  2. get 7-8 hours of sleep
  3. drink lots of water
  4. learn something new
  5. Eat brain healthy meals
  6. exercise regularly
  7. take vitamins and supplements
  8. reduce or eliminate alcohol consumption