get 7-8hoursof sleepreduce oreliminatealcoholconsumptiontake vitaminsandsupplementsexerciseregularlydrinklots ofwaterlearnsomethingnewlimitcaffeineEat brainhealthymealsget 7-8hoursof sleepreduce oreliminatealcoholconsumptiontake vitaminsandsupplementsexerciseregularlydrinklots ofwaterlearnsomethingnewlimitcaffeineEat brainhealthymeals

#16 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get 7-8 hours of sleep
  2. reduce or eliminate alcohol consumption
  3. take vitamins and supplements
  4. exercise regularly
  5. drink lots of water
  6. learn something new
  7. limit caffeine
  8. Eat brain healthy meals