Play onyourphoneWatchTVReadSpendtime withlovedonesMeditationYogaExerciseCleanyourhomeGet 8-9hoursof sleepTake ashowerGet atreatListentomusicStretchDrinkwaterDeepbreathingBe innatureDoyourhobbySpadayBoundariesFeelyouremotionsDo a brainteaser/puzzleSay"No"Light acandleTaketime foryourselfJournalTakea walkTakea bathEat yourfavoritefoodEathealthyPlay onyourphoneWatchTVReadSpendtime withlovedonesMeditationYogaExerciseCleanyourhomeGet 8-9hoursof sleepTake ashowerGet atreatListentomusicStretchDrinkwaterDeepbreathingBe innatureDoyourhobbySpadayBoundariesFeelyouremotionsDo a brainteaser/puzzleSay"No"Light acandleTaketime foryourselfJournalTakea walkTakea bathEat yourfavoritefoodEathealthy

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play on your phone
  2. Watch TV
  3. Read
  4. Spend time with loved ones
  5. Meditation
  6. Yoga
  7. Exercise
  8. Clean your home
  9. Get 8-9 hours of sleep
  10. Take a shower
  11. Get a treat
  12. Listen to music
  13. Stretch
  14. Drink water
  15. Deep breathing
  16. Be in nature
  17. Do your hobby
  18. Spa day
  19. Boundaries
  20. Feel your emotions
  21. Do a brain teaser/ puzzle
  22. Say "No"
  23. Light a candle
  24. Take time for yourself
  25. Journal
  26. Take a walk
  27. Take a bath
  28. Eat your favorite food
  29. Eat healthy