EathealthyListentomusicBoundariesSay"No"WatchTVLight acandleEat yourfavoritefoodYogaTaketime foryourselfSpendtime withlovedonesPlay onyourphoneJournalDrinkwaterDeepbreathingFeelyouremotionsTakea bathExerciseGet 8-9hoursof sleepMeditationGet atreatTakea walkSpadayCleanyourhomeDoyourhobbyStretchDo a brainteaser/puzzleBe innatureTake ashowerReadEathealthyListentomusicBoundariesSay"No"WatchTVLight acandleEat yourfavoritefoodYogaTaketime foryourselfSpendtime withlovedonesPlay onyourphoneJournalDrinkwaterDeepbreathingFeelyouremotionsTakea bathExerciseGet 8-9hoursof sleepMeditationGet atreatTakea walkSpadayCleanyourhomeDoyourhobbyStretchDo a brainteaser/puzzleBe innatureTake ashowerRead

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy
  2. Listen to music
  3. Boundaries
  4. Say "No"
  5. Watch TV
  6. Light a candle
  7. Eat your favorite food
  8. Yoga
  9. Take time for yourself
  10. Spend time with loved ones
  11. Play on your phone
  12. Journal
  13. Drink water
  14. Deep breathing
  15. Feel your emotions
  16. Take a bath
  17. Exercise
  18. Get 8-9 hours of sleep
  19. Meditation
  20. Get a treat
  21. Take a walk
  22. Spa day
  23. Clean your home
  24. Do your hobby
  25. Stretch
  26. Do a brain teaser/ puzzle
  27. Be in nature
  28. Take a shower
  29. Read