Eat yourfavoritefoodStretchReadBoundariesTakea bathSpendtime withlovedonesGet atreatListentomusicDoyourhobbyDrinkwaterFeelyouremotionsCleanyourhomeExerciseGet 8-9hoursof sleepTaketime foryourselfTakea walkDeepbreathingYogaJournalPlay onyourphoneMeditationBe innatureDo a brainteaser/puzzleTake ashowerWatchTVSay"No"EathealthyLight acandleSpadayEat yourfavoritefoodStretchReadBoundariesTakea bathSpendtime withlovedonesGet atreatListentomusicDoyourhobbyDrinkwaterFeelyouremotionsCleanyourhomeExerciseGet 8-9hoursof sleepTaketime foryourselfTakea walkDeepbreathingYogaJournalPlay onyourphoneMeditationBe innatureDo a brainteaser/puzzleTake ashowerWatchTVSay"No"EathealthyLight acandleSpaday

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat your favorite food
  2. Stretch
  3. Read
  4. Boundaries
  5. Take a bath
  6. Spend time with loved ones
  7. Get a treat
  8. Listen to music
  9. Do your hobby
  10. Drink water
  11. Feel your emotions
  12. Clean your home
  13. Exercise
  14. Get 8-9 hours of sleep
  15. Take time for yourself
  16. Take a walk
  17. Deep breathing
  18. Yoga
  19. Journal
  20. Play on your phone
  21. Meditation
  22. Be in nature
  23. Do a brain teaser/ puzzle
  24. Take a shower
  25. Watch TV
  26. Say "No"
  27. Eat healthy
  28. Light a candle
  29. Spa day