JournalTake ashowerExerciseFeelyouremotionsDeepbreathingReadSpadayBe innatureDoyourhobbyLight acandleSay"No"Spendtime withlovedonesPlay onyourphoneGet atreatDo a brainteaser/puzzleTakea bathMeditationTaketime foryourselfYogaListentomusicTakea walkEat yourfavoritefoodWatchTVStretchCleanyourhomeEathealthyGet 8-9hoursof sleepBoundariesDrinkwaterJournalTake ashowerExerciseFeelyouremotionsDeepbreathingReadSpadayBe innatureDoyourhobbyLight acandleSay"No"Spendtime withlovedonesPlay onyourphoneGet atreatDo a brainteaser/puzzleTakea bathMeditationTaketime foryourselfYogaListentomusicTakea walkEat yourfavoritefoodWatchTVStretchCleanyourhomeEathealthyGet 8-9hoursof sleepBoundariesDrinkwater

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Take a shower
  3. Exercise
  4. Feel your emotions
  5. Deep breathing
  6. Read
  7. Spa day
  8. Be in nature
  9. Do your hobby
  10. Light a candle
  11. Say "No"
  12. Spend time with loved ones
  13. Play on your phone
  14. Get a treat
  15. Do a brain teaser/ puzzle
  16. Take a bath
  17. Meditation
  18. Take time for yourself
  19. Yoga
  20. Listen to music
  21. Take a walk
  22. Eat your favorite food
  23. Watch TV
  24. Stretch
  25. Clean your home
  26. Eat healthy
  27. Get 8-9 hours of sleep
  28. Boundaries
  29. Drink water