EathealthyGet atreatDo a brainteaser/puzzleWatchTVExerciseTake ashowerStretchEat yourfavoritefoodJournalBe innatureFeelyouremotionsSpadayTaketime foryourselfYogaTakea bathListentomusicTakea walkMeditationDoyourhobbyDeepbreathingSay"No"Get 8-9hoursof sleepBoundariesCleanyourhomeSpendtime withlovedonesLight acandlePlay onyourphoneDrinkwaterReadEathealthyGet atreatDo a brainteaser/puzzleWatchTVExerciseTake ashowerStretchEat yourfavoritefoodJournalBe innatureFeelyouremotionsSpadayTaketime foryourselfYogaTakea bathListentomusicTakea walkMeditationDoyourhobbyDeepbreathingSay"No"Get 8-9hoursof sleepBoundariesCleanyourhomeSpendtime withlovedonesLight acandlePlay onyourphoneDrinkwaterRead

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy
  2. Get a treat
  3. Do a brain teaser/ puzzle
  4. Watch TV
  5. Exercise
  6. Take a shower
  7. Stretch
  8. Eat your favorite food
  9. Journal
  10. Be in nature
  11. Feel your emotions
  12. Spa day
  13. Take time for yourself
  14. Yoga
  15. Take a bath
  16. Listen to music
  17. Take a walk
  18. Meditation
  19. Do your hobby
  20. Deep breathing
  21. Say "No"
  22. Get 8-9 hours of sleep
  23. Boundaries
  24. Clean your home
  25. Spend time with loved ones
  26. Light a candle
  27. Play on your phone
  28. Drink water
  29. Read