Light acandleTaketime foryourselfCleanyourhomeReadDrinkwaterEathealthyPlay onyourphoneSpendtime withlovedonesStretchYogaJournalBe innatureTake ashowerDo a brainteaser/puzzleListentomusicEat yourfavoritefoodBoundariesTakea bathMeditationGet 8-9hoursof sleepGet atreatDeepbreathingWatchTVSay"No"ExerciseFeelyouremotionsSpadayDoyourhobbyTakea walkLight acandleTaketime foryourselfCleanyourhomeReadDrinkwaterEathealthyPlay onyourphoneSpendtime withlovedonesStretchYogaJournalBe innatureTake ashowerDo a brainteaser/puzzleListentomusicEat yourfavoritefoodBoundariesTakea bathMeditationGet 8-9hoursof sleepGet atreatDeepbreathingWatchTVSay"No"ExerciseFeelyouremotionsSpadayDoyourhobbyTakea walk

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light a candle
  2. Take time for yourself
  3. Clean your home
  4. Read
  5. Drink water
  6. Eat healthy
  7. Play on your phone
  8. Spend time with loved ones
  9. Stretch
  10. Yoga
  11. Journal
  12. Be in nature
  13. Take a shower
  14. Do a brain teaser/ puzzle
  15. Listen to music
  16. Eat your favorite food
  17. Boundaries
  18. Take a bath
  19. Meditation
  20. Get 8-9 hours of sleep
  21. Get a treat
  22. Deep breathing
  23. Watch TV
  24. Say "No"
  25. Exercise
  26. Feel your emotions
  27. Spa day
  28. Do your hobby
  29. Take a walk