SpadayExerciseDoyourhobbyYogaGet atreatJournalEathealthyStretchDeepbreathingSay"No"Taketime foryourselfGet 8-9hoursof sleepLight acandleDo a brainteaser/puzzleListentomusicBe innatureFeelyouremotionsEat yourfavoritefoodPlay onyourphoneDrinkwaterSpendtime withlovedonesTakea bathMeditationBoundariesTakea walkWatchTVReadCleanyourhomeTake ashowerSpadayExerciseDoyourhobbyYogaGet atreatJournalEathealthyStretchDeepbreathingSay"No"Taketime foryourselfGet 8-9hoursof sleepLight acandleDo a brainteaser/puzzleListentomusicBe innatureFeelyouremotionsEat yourfavoritefoodPlay onyourphoneDrinkwaterSpendtime withlovedonesTakea bathMeditationBoundariesTakea walkWatchTVReadCleanyourhomeTake ashower

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spa day
  2. Exercise
  3. Do your hobby
  4. Yoga
  5. Get a treat
  6. Journal
  7. Eat healthy
  8. Stretch
  9. Deep breathing
  10. Say "No"
  11. Take time for yourself
  12. Get 8-9 hours of sleep
  13. Light a candle
  14. Do a brain teaser/ puzzle
  15. Listen to music
  16. Be in nature
  17. Feel your emotions
  18. Eat your favorite food
  19. Play on your phone
  20. Drink water
  21. Spend time with loved ones
  22. Take a bath
  23. Meditation
  24. Boundaries
  25. Take a walk
  26. Watch TV
  27. Read
  28. Clean your home
  29. Take a shower