ReadListentomusicDrinkwaterSpendtime withlovedonesFeelyouremotionsTake ashowerDo a brainteaser/puzzleTakea bathWatchTVTaketime foryourselfTakea walkDoyourhobbyYogaSpadayJournalGet 8-9hoursof sleepMeditationBe innatureEathealthyBoundariesLight acandleStretchSay"No"Eat yourfavoritefoodGet atreatExercisePlay onyourphoneCleanyourhomeDeepbreathingReadListentomusicDrinkwaterSpendtime withlovedonesFeelyouremotionsTake ashowerDo a brainteaser/puzzleTakea bathWatchTVTaketime foryourselfTakea walkDoyourhobbyYogaSpadayJournalGet 8-9hoursof sleepMeditationBe innatureEathealthyBoundariesLight acandleStretchSay"No"Eat yourfavoritefoodGet atreatExercisePlay onyourphoneCleanyourhomeDeepbreathing

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Listen to music
  3. Drink water
  4. Spend time with loved ones
  5. Feel your emotions
  6. Take a shower
  7. Do a brain teaser/ puzzle
  8. Take a bath
  9. Watch TV
  10. Take time for yourself
  11. Take a walk
  12. Do your hobby
  13. Yoga
  14. Spa day
  15. Journal
  16. Get 8-9 hours of sleep
  17. Meditation
  18. Be in nature
  19. Eat healthy
  20. Boundaries
  21. Light a candle
  22. Stretch
  23. Say "No"
  24. Eat your favorite food
  25. Get a treat
  26. Exercise
  27. Play on your phone
  28. Clean your home
  29. Deep breathing