Light acandleStretchCleanyourhomeJournalDo a brainteaser/puzzleWatchTVSay"No"Takea bathListentomusicYogaBoundariesSpadayGet 8-9hoursof sleepMeditationEathealthyFeelyouremotionsSpendtime withlovedonesDoyourhobbyExerciseReadEat yourfavoritefoodPlay onyourphoneTakea walkGet atreatDeepbreathingTaketime foryourselfTake ashowerBe innatureDrinkwaterLight acandleStretchCleanyourhomeJournalDo a brainteaser/puzzleWatchTVSay"No"Takea bathListentomusicYogaBoundariesSpadayGet 8-9hoursof sleepMeditationEathealthyFeelyouremotionsSpendtime withlovedonesDoyourhobbyExerciseReadEat yourfavoritefoodPlay onyourphoneTakea walkGet atreatDeepbreathingTaketime foryourselfTake ashowerBe innatureDrinkwater

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light a candle
  2. Stretch
  3. Clean your home
  4. Journal
  5. Do a brain teaser/ puzzle
  6. Watch TV
  7. Say "No"
  8. Take a bath
  9. Listen to music
  10. Yoga
  11. Boundaries
  12. Spa day
  13. Get 8-9 hours of sleep
  14. Meditation
  15. Eat healthy
  16. Feel your emotions
  17. Spend time with loved ones
  18. Do your hobby
  19. Exercise
  20. Read
  21. Eat your favorite food
  22. Play on your phone
  23. Take a walk
  24. Get a treat
  25. Deep breathing
  26. Take time for yourself
  27. Take a shower
  28. Be in nature
  29. Drink water