EathealthyYogaStretchPlay onyourphoneMeditationExerciseFeelyouremotionsBoundariesDoyourhobbyListentomusicSay"No"SpadayCleanyourhomeBe innatureDeepbreathingSpendtime withlovedonesDo a brainteaser/puzzleTake ashowerReadLight acandleWatchTVGet atreatDrinkwaterTakea bathEat yourfavoritefoodGet 8-9hoursof sleepTakea walkTaketime foryourselfJournalEathealthyYogaStretchPlay onyourphoneMeditationExerciseFeelyouremotionsBoundariesDoyourhobbyListentomusicSay"No"SpadayCleanyourhomeBe innatureDeepbreathingSpendtime withlovedonesDo a brainteaser/puzzleTake ashowerReadLight acandleWatchTVGet atreatDrinkwaterTakea bathEat yourfavoritefoodGet 8-9hoursof sleepTakea walkTaketime foryourselfJournal

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Eat healthy
  2. Yoga
  3. Stretch
  4. Play on your phone
  5. Meditation
  6. Exercise
  7. Feel your emotions
  8. Boundaries
  9. Do your hobby
  10. Listen to music
  11. Say "No"
  12. Spa day
  13. Clean your home
  14. Be in nature
  15. Deep breathing
  16. Spend time with loved ones
  17. Do a brain teaser/ puzzle
  18. Take a shower
  19. Read
  20. Light a candle
  21. Watch TV
  22. Get a treat
  23. Drink water
  24. Take a bath
  25. Eat your favorite food
  26. Get 8-9 hours of sleep
  27. Take a walk
  28. Take time for yourself
  29. Journal