BoundariesSpendtime withlovedonesExerciseDrinkwaterDeepbreathingEathealthyTake ashowerSpadayStretchWatchTVGet 8-9hoursof sleepLight acandleReadDo a brainteaser/puzzleDoyourhobbyCleanyourhomeEat yourfavoritefoodBe innatureJournalTakea bathTaketime foryourselfYogaListentomusicMeditationTakea walkPlay onyourphoneGet atreatFeelyouremotionsSay"No"BoundariesSpendtime withlovedonesExerciseDrinkwaterDeepbreathingEathealthyTake ashowerSpadayStretchWatchTVGet 8-9hoursof sleepLight acandleReadDo a brainteaser/puzzleDoyourhobbyCleanyourhomeEat yourfavoritefoodBe innatureJournalTakea bathTaketime foryourselfYogaListentomusicMeditationTakea walkPlay onyourphoneGet atreatFeelyouremotionsSay"No"

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Boundaries
  2. Spend time with loved ones
  3. Exercise
  4. Drink water
  5. Deep breathing
  6. Eat healthy
  7. Take a shower
  8. Spa day
  9. Stretch
  10. Watch TV
  11. Get 8-9 hours of sleep
  12. Light a candle
  13. Read
  14. Do a brain teaser/ puzzle
  15. Do your hobby
  16. Clean your home
  17. Eat your favorite food
  18. Be in nature
  19. Journal
  20. Take a bath
  21. Take time for yourself
  22. Yoga
  23. Listen to music
  24. Meditation
  25. Take a walk
  26. Play on your phone
  27. Get a treat
  28. Feel your emotions
  29. Say "No"