JournalDrinkwaterReadBe innatureListentomusicMeditationSpadaySpendtime withlovedonesPlay onyourphoneSay"No"YogaTake ashowerExerciseWatchTVTakea walkStretchDoyourhobbyFeelyouremotionsEathealthyDeepbreathingEat yourfavoritefoodBoundariesCleanyourhomeTaketime foryourselfGet 8-9hoursof sleepDo a brainteaser/puzzleLight acandleTakea bathGet atreatJournalDrinkwaterReadBe innatureListentomusicMeditationSpadaySpendtime withlovedonesPlay onyourphoneSay"No"YogaTake ashowerExerciseWatchTVTakea walkStretchDoyourhobbyFeelyouremotionsEathealthyDeepbreathingEat yourfavoritefoodBoundariesCleanyourhomeTaketime foryourselfGet 8-9hoursof sleepDo a brainteaser/puzzleLight acandleTakea bathGet atreat

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Drink water
  3. Read
  4. Be in nature
  5. Listen to music
  6. Meditation
  7. Spa day
  8. Spend time with loved ones
  9. Play on your phone
  10. Say "No"
  11. Yoga
  12. Take a shower
  13. Exercise
  14. Watch TV
  15. Take a walk
  16. Stretch
  17. Do your hobby
  18. Feel your emotions
  19. Eat healthy
  20. Deep breathing
  21. Eat your favorite food
  22. Boundaries
  23. Clean your home
  24. Take time for yourself
  25. Get 8-9 hours of sleep
  26. Do a brain teaser/ puzzle
  27. Light a candle
  28. Take a bath
  29. Get a treat