Spendtime withlovedonesReadEathealthyBe innatureEat yourfavoritefoodTaketime foryourselfPlay onyourphoneFeelyouremotionsSpadayDo a brainteaser/puzzleJournalBoundariesCleanyourhomeExerciseTakea bathMeditationTake ashowerListentomusicLight acandleStretchDeepbreathingDoyourhobbyDrinkwaterWatchTVGet atreatTakea walkSay"No"YogaGet 8-9hoursof sleepSpendtime withlovedonesReadEathealthyBe innatureEat yourfavoritefoodTaketime foryourselfPlay onyourphoneFeelyouremotionsSpadayDo a brainteaser/puzzleJournalBoundariesCleanyourhomeExerciseTakea bathMeditationTake ashowerListentomusicLight acandleStretchDeepbreathingDoyourhobbyDrinkwaterWatchTVGet atreatTakea walkSay"No"YogaGet 8-9hoursof sleep

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with loved ones
  2. Read
  3. Eat healthy
  4. Be in nature
  5. Eat your favorite food
  6. Take time for yourself
  7. Play on your phone
  8. Feel your emotions
  9. Spa day
  10. Do a brain teaser/ puzzle
  11. Journal
  12. Boundaries
  13. Clean your home
  14. Exercise
  15. Take a bath
  16. Meditation
  17. Take a shower
  18. Listen to music
  19. Light a candle
  20. Stretch
  21. Deep breathing
  22. Do your hobby
  23. Drink water
  24. Watch TV
  25. Get a treat
  26. Take a walk
  27. Say "No"
  28. Yoga
  29. Get 8-9 hours of sleep