ListentomusicPlay onyourphoneBe innatureYogaSpadayEat yourfavoritefoodLight acandleEathealthyStretchDeepbreathingExerciseTaketime foryourselfFeelyouremotionsReadDoyourhobbyTakea walkTake ashowerSay"No"Get atreatGet 8-9hoursof sleepJournalDo a brainteaser/puzzleTakea bathBoundariesMeditationSpendtime withlovedonesCleanyourhomeWatchTVDrinkwaterListentomusicPlay onyourphoneBe innatureYogaSpadayEat yourfavoritefoodLight acandleEathealthyStretchDeepbreathingExerciseTaketime foryourselfFeelyouremotionsReadDoyourhobbyTakea walkTake ashowerSay"No"Get atreatGet 8-9hoursof sleepJournalDo a brainteaser/puzzleTakea bathBoundariesMeditationSpendtime withlovedonesCleanyourhomeWatchTVDrinkwater

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Play on your phone
  3. Be in nature
  4. Yoga
  5. Spa day
  6. Eat your favorite food
  7. Light a candle
  8. Eat healthy
  9. Stretch
  10. Deep breathing
  11. Exercise
  12. Take time for yourself
  13. Feel your emotions
  14. Read
  15. Do your hobby
  16. Take a walk
  17. Take a shower
  18. Say "No"
  19. Get a treat
  20. Get 8-9 hours of sleep
  21. Journal
  22. Do a brain teaser/ puzzle
  23. Take a bath
  24. Boundaries
  25. Meditation
  26. Spend time with loved ones
  27. Clean your home
  28. Watch TV
  29. Drink water