Spendtime withlovedonesGet atreatDo a brainteaser/puzzleListentomusicBoundariesPlay onyourphoneMeditationCleanyourhomeWatchTVGet 8-9hoursof sleepDeepbreathingTakea walkTakea bathDrinkwaterStretchLight acandleEathealthyTake ashowerYogaFeelyouremotionsBe innatureTaketime foryourselfSay"No"JournalDoyourhobbySpadayExerciseEat yourfavoritefoodReadSpendtime withlovedonesGet atreatDo a brainteaser/puzzleListentomusicBoundariesPlay onyourphoneMeditationCleanyourhomeWatchTVGet 8-9hoursof sleepDeepbreathingTakea walkTakea bathDrinkwaterStretchLight acandleEathealthyTake ashowerYogaFeelyouremotionsBe innatureTaketime foryourselfSay"No"JournalDoyourhobbySpadayExerciseEat yourfavoritefoodRead

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with loved ones
  2. Get a treat
  3. Do a brain teaser/ puzzle
  4. Listen to music
  5. Boundaries
  6. Play on your phone
  7. Meditation
  8. Clean your home
  9. Watch TV
  10. Get 8-9 hours of sleep
  11. Deep breathing
  12. Take a walk
  13. Take a bath
  14. Drink water
  15. Stretch
  16. Light a candle
  17. Eat healthy
  18. Take a shower
  19. Yoga
  20. Feel your emotions
  21. Be in nature
  22. Take time for yourself
  23. Say "No"
  24. Journal
  25. Do your hobby
  26. Spa day
  27. Exercise
  28. Eat your favorite food
  29. Read