ReadSpendtime withlovedonesFeelyouremotionsGet atreatMeditationDoyourhobbyEat yourfavoritefoodTakea walkSpadayJournalCleanyourhomeListentomusicSay"No"Taketime foryourselfStretchDo a brainteaser/puzzleYogaDeepbreathingExerciseGet 8-9hoursof sleepPlay onyourphoneTake ashowerLight acandleEathealthyWatchTVBe innatureBoundariesDrinkwaterTakea bathReadSpendtime withlovedonesFeelyouremotionsGet atreatMeditationDoyourhobbyEat yourfavoritefoodTakea walkSpadayJournalCleanyourhomeListentomusicSay"No"Taketime foryourselfStretchDo a brainteaser/puzzleYogaDeepbreathingExerciseGet 8-9hoursof sleepPlay onyourphoneTake ashowerLight acandleEathealthyWatchTVBe innatureBoundariesDrinkwaterTakea bath

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Spend time with loved ones
  3. Feel your emotions
  4. Get a treat
  5. Meditation
  6. Do your hobby
  7. Eat your favorite food
  8. Take a walk
  9. Spa day
  10. Journal
  11. Clean your home
  12. Listen to music
  13. Say "No"
  14. Take time for yourself
  15. Stretch
  16. Do a brain teaser/ puzzle
  17. Yoga
  18. Deep breathing
  19. Exercise
  20. Get 8-9 hours of sleep
  21. Play on your phone
  22. Take a shower
  23. Light a candle
  24. Eat healthy
  25. Watch TV
  26. Be in nature
  27. Boundaries
  28. Drink water
  29. Take a bath