100mountainclimbers50 situpswithmedicineball5 packwalkloopsWORKOUTOF THEDAYRun10 kmjerry carry10 lengthsof thetarmacWORKOUTOF THEDAY20 PullUps50jumpsquats100pushups100burpees1 hour ofstretchingor yoga5 freeweightsessionsWORKOUTOF THEDAYWORKOUTOF THEDAY50medicineballpushups5 minutesofplanking25 tireflipsWORKOUTOF THEDAY200lunges100 bodyweightsquats5 minutesjumprope100situps10 kmrowing100mountainclimbers50 situpswithmedicineball5 packwalkloopsWORKOUTOF THEDAYRun10 kmjerry carry10 lengthsof thetarmacWORKOUTOF THEDAY20 PullUps50jumpsquats100pushups100burpees1 hour ofstretchingor yoga5 freeweightsessionsWORKOUTOF THEDAYWORKOUTOF THEDAY50medicineballpushups5 minutesofplanking25 tireflipsWORKOUTOF THEDAY200lunges100 bodyweightsquats5 minutesjumprope100situps10 kmrowing

KFMH Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 mountain climbers
  2. 50 situps with medicine ball
  3. 5 pack walk loops
  4. WORKOUT OF THE DAY
  5. Run 10 km
  6. jerry carry 10 lengths of the tarmac
  7. WORKOUT OF THE DAY
  8. 20 Pull Ups
  9. 50 jump squats
  10. 100 pushups
  11. 100 burpees
  12. 1 hour of stretching or yoga
  13. 5 free weight sessions
  14. WORKOUT OF THE DAY
  15. WORKOUT OF THE DAY
  16. 50 medicine ball pushups
  17. 5 minutes of planking
  18. 25 tire flips
  19. WORKOUT OF THE DAY
  20. 200 lunges
  21. 100 body weight squats
  22. 5 minutes jump rope
  23. 100 situps
  24. 10 km rowing