100burpees100situps50medicineballpushups20 PullUpsWORKOUTOF THEDAY100pushups5 minutesofplanking100 bodyweightsquatsRun10 kmWORKOUTOF THEDAYjerry carry10 lengthsof thetarmac200lungesWORKOUTOF THEDAYWORKOUTOF THEDAY10 kmrowingWORKOUTOF THEDAY5 minutesjumprope50jumpsquats5 packwalkloops100mountainclimbers25 tireflips50 situpswithmedicineball5 freeweightsessions1 hour ofstretchingor yoga100burpees100situps50medicineballpushups20 PullUpsWORKOUTOF THEDAY100pushups5 minutesofplanking100 bodyweightsquatsRun10 kmWORKOUTOF THEDAYjerry carry10 lengthsof thetarmac200lungesWORKOUTOF THEDAYWORKOUTOF THEDAY10 kmrowingWORKOUTOF THEDAY5 minutesjumprope50jumpsquats5 packwalkloops100mountainclimbers25 tireflips50 situpswithmedicineball5 freeweightsessions1 hour ofstretchingor yoga

KFMH Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 burpees
  2. 100 situps
  3. 50 medicine ball pushups
  4. 20 Pull Ups
  5. WORKOUT OF THE DAY
  6. 100 pushups
  7. 5 minutes of planking
  8. 100 body weight squats
  9. Run 10 km
  10. WORKOUT OF THE DAY
  11. jerry carry 10 lengths of the tarmac
  12. 200 lunges
  13. WORKOUT OF THE DAY
  14. WORKOUT OF THE DAY
  15. 10 km rowing
  16. WORKOUT OF THE DAY
  17. 5 minutes jump rope
  18. 50 jump squats
  19. 5 pack walk loops
  20. 100 mountain climbers
  21. 25 tire flips
  22. 50 situps with medicine ball
  23. 5 free weight sessions
  24. 1 hour of stretching or yoga