100mountainclimbersWORKOUTOF THEDAY200lungesWORKOUTOF THEDAY5 minutesofplanking25 tireflips1 hour ofstretchingor yoga50medicineballpushups100situps20 PullUpsWORKOUTOF THEDAY100burpeesWORKOUTOF THEDAY10 kmrowing100pushupsRun10 kmWORKOUTOF THEDAY5 minutesjumprope50jumpsquats100 bodyweightsquats50 situpswithmedicineballjerry carry10 lengthsof thetarmac5 packwalkloops5 freeweightsessions100mountainclimbersWORKOUTOF THEDAY200lungesWORKOUTOF THEDAY5 minutesofplanking25 tireflips1 hour ofstretchingor yoga50medicineballpushups100situps20 PullUpsWORKOUTOF THEDAY100burpeesWORKOUTOF THEDAY10 kmrowing100pushupsRun10 kmWORKOUTOF THEDAY5 minutesjumprope50jumpsquats100 bodyweightsquats50 situpswithmedicineballjerry carry10 lengthsof thetarmac5 packwalkloops5 freeweightsessions

KFMH Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 mountain climbers
  2. WORKOUT OF THE DAY
  3. 200 lunges
  4. WORKOUT OF THE DAY
  5. 5 minutes of planking
  6. 25 tire flips
  7. 1 hour of stretching or yoga
  8. 50 medicine ball pushups
  9. 100 situps
  10. 20 Pull Ups
  11. WORKOUT OF THE DAY
  12. 100 burpees
  13. WORKOUT OF THE DAY
  14. 10 km rowing
  15. 100 pushups
  16. Run 10 km
  17. WORKOUT OF THE DAY
  18. 5 minutes jump rope
  19. 50 jump squats
  20. 100 body weight squats
  21. 50 situps with medicine ball
  22. jerry carry 10 lengths of the tarmac
  23. 5 pack walk loops
  24. 5 free weight sessions