WORKOUTOF THEDAYWORKOUTOF THEDAYWORKOUTOF THEDAY1 hour ofstretchingor yoga100 bodyweightsquats50jumpsquats100pushups5 packwalkloops10 kmrowing5 freeweightsessionsjerry carry10 lengthsof thetarmac100mountainclimbers25 tireflips50 situpswithmedicineballWORKOUTOF THEDAYWORKOUTOF THEDAY100situps20 PullUps100burpees200lunges5 minutesjumprope50medicineballpushups5 minutesofplankingRun10 kmWORKOUTOF THEDAYWORKOUTOF THEDAYWORKOUTOF THEDAY1 hour ofstretchingor yoga100 bodyweightsquats50jumpsquats100pushups5 packwalkloops10 kmrowing5 freeweightsessionsjerry carry10 lengthsof thetarmac100mountainclimbers25 tireflips50 situpswithmedicineballWORKOUTOF THEDAYWORKOUTOF THEDAY100situps20 PullUps100burpees200lunges5 minutesjumprope50medicineballpushups5 minutesofplankingRun10 km

KFMH Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WORKOUT OF THE DAY
  2. WORKOUT OF THE DAY
  3. WORKOUT OF THE DAY
  4. 1 hour of stretching or yoga
  5. 100 body weight squats
  6. 50 jump squats
  7. 100 pushups
  8. 5 pack walk loops
  9. 10 km rowing
  10. 5 free weight sessions
  11. jerry carry 10 lengths of the tarmac
  12. 100 mountain climbers
  13. 25 tire flips
  14. 50 situps with medicine ball
  15. WORKOUT OF THE DAY
  16. WORKOUT OF THE DAY
  17. 100 situps
  18. 20 Pull Ups
  19. 100 burpees
  20. 200 lunges
  21. 5 minutes jump rope
  22. 50 medicine ball pushups
  23. 5 minutes of planking
  24. Run 10 km