1 hour ofstretchingor yoga100pushups100 bodyweightsquatsWORKOUTOF THEDAY100burpees50 situpswithmedicineball10 kmrowing200lungesjerry carry10 lengthsof thetarmac25 tireflips5 minutesjumprope100situpsWORKOUTOF THEDAY50medicineballpushupsRun10 km100mountainclimbersWORKOUTOF THEDAY20 PullUps5 packwalkloopsWORKOUTOF THEDAY5 minutesofplanking50jumpsquats5 freeweightsessionsWORKOUTOF THEDAY1 hour ofstretchingor yoga100pushups100 bodyweightsquatsWORKOUTOF THEDAY100burpees50 situpswithmedicineball10 kmrowing200lungesjerry carry10 lengthsof thetarmac25 tireflips5 minutesjumprope100situpsWORKOUTOF THEDAY50medicineballpushupsRun10 km100mountainclimbersWORKOUTOF THEDAY20 PullUps5 packwalkloopsWORKOUTOF THEDAY5 minutesofplanking50jumpsquats5 freeweightsessionsWORKOUTOF THEDAY

KFMH Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 hour of stretching or yoga
  2. 100 pushups
  3. 100 body weight squats
  4. WORKOUT OF THE DAY
  5. 100 burpees
  6. 50 situps with medicine ball
  7. 10 km rowing
  8. 200 lunges
  9. jerry carry 10 lengths of the tarmac
  10. 25 tire flips
  11. 5 minutes jump rope
  12. 100 situps
  13. WORKOUT OF THE DAY
  14. 50 medicine ball pushups
  15. Run 10 km
  16. 100 mountain climbers
  17. WORKOUT OF THE DAY
  18. 20 Pull Ups
  19. 5 pack walk loops
  20. WORKOUT OF THE DAY
  21. 5 minutes of planking
  22. 50 jump squats
  23. 5 free weight sessions
  24. WORKOUT OF THE DAY