5 packwalkloops50 situpswithmedicineballjerry carry10 lengthsof thetarmacWORKOUTOF THEDAYWORKOUTOF THEDAY200lungesWORKOUTOF THEDAY100 bodyweightsquats100mountainclimbers50medicineballpushups100situpsRun10 km5 freeweightsessions5 minutesofplanking100pushupsWORKOUTOF THEDAY1 hour ofstretchingor yoga10 kmrowing20 PullUps100burpees50jumpsquats5 minutesjumpropeWORKOUTOF THEDAY25 tireflips5 packwalkloops50 situpswithmedicineballjerry carry10 lengthsof thetarmacWORKOUTOF THEDAYWORKOUTOF THEDAY200lungesWORKOUTOF THEDAY100 bodyweightsquats100mountainclimbers50medicineballpushups100situpsRun10 km5 freeweightsessions5 minutesofplanking100pushupsWORKOUTOF THEDAY1 hour ofstretchingor yoga10 kmrowing20 PullUps100burpees50jumpsquats5 minutesjumpropeWORKOUTOF THEDAY25 tireflips

KFMH Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 pack walk loops
  2. 50 situps with medicine ball
  3. jerry carry 10 lengths of the tarmac
  4. WORKOUT OF THE DAY
  5. WORKOUT OF THE DAY
  6. 200 lunges
  7. WORKOUT OF THE DAY
  8. 100 body weight squats
  9. 100 mountain climbers
  10. 50 medicine ball pushups
  11. 100 situps
  12. Run 10 km
  13. 5 free weight sessions
  14. 5 minutes of planking
  15. 100 pushups
  16. WORKOUT OF THE DAY
  17. 1 hour of stretching or yoga
  18. 10 km rowing
  19. 20 Pull Ups
  20. 100 burpees
  21. 50 jump squats
  22. 5 minutes jump rope
  23. WORKOUT OF THE DAY
  24. 25 tire flips