100 bodyweightsquats100mountainclimbers200lungesRun10 km5 freeweightsessions100pushupsjerry carry10 lengthsof thetarmac20 PullUps5 minutesofplanking50 situpswithmedicineball25 tireflips5 minutesjumpropeWORKOUTOF THEDAYWORKOUTOF THEDAY10 kmrowing100burpees50medicineballpushups5 packwalkloopsWORKOUTOF THEDAYWORKOUTOF THEDAY1 hour ofstretchingor yoga50jumpsquats100situpsWORKOUTOF THEDAY100 bodyweightsquats100mountainclimbers200lungesRun10 km5 freeweightsessions100pushupsjerry carry10 lengthsof thetarmac20 PullUps5 minutesofplanking50 situpswithmedicineball25 tireflips5 minutesjumpropeWORKOUTOF THEDAYWORKOUTOF THEDAY10 kmrowing100burpees50medicineballpushups5 packwalkloopsWORKOUTOF THEDAYWORKOUTOF THEDAY1 hour ofstretchingor yoga50jumpsquats100situpsWORKOUTOF THEDAY

KFMH Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 body weight squats
  2. 100 mountain climbers
  3. 200 lunges
  4. Run 10 km
  5. 5 free weight sessions
  6. 100 pushups
  7. jerry carry 10 lengths of the tarmac
  8. 20 Pull Ups
  9. 5 minutes of planking
  10. 50 situps with medicine ball
  11. 25 tire flips
  12. 5 minutes jump rope
  13. WORKOUT OF THE DAY
  14. WORKOUT OF THE DAY
  15. 10 km rowing
  16. 100 burpees
  17. 50 medicine ball pushups
  18. 5 pack walk loops
  19. WORKOUT OF THE DAY
  20. WORKOUT OF THE DAY
  21. 1 hour of stretching or yoga
  22. 50 jump squats
  23. 100 situps
  24. WORKOUT OF THE DAY