5 minutesofplankingWORKOUTOF THEDAY25 tireflips5 packwalkloopsWORKOUTOF THEDAYWORKOUTOF THEDAY100burpeesRun10 km5 freeweightsessions100mountainclimbers10 kmrowing50 situpswithmedicineball5 minutesjumprope100pushups100situps1 hour ofstretchingor yoga20 PullUpsWORKOUTOF THEDAY200lunges100 bodyweightsquats50medicineballpushups50jumpsquatsWORKOUTOF THEDAYjerry carry10 lengthsof thetarmac5 minutesofplankingWORKOUTOF THEDAY25 tireflips5 packwalkloopsWORKOUTOF THEDAYWORKOUTOF THEDAY100burpeesRun10 km5 freeweightsessions100mountainclimbers10 kmrowing50 situpswithmedicineball5 minutesjumprope100pushups100situps1 hour ofstretchingor yoga20 PullUpsWORKOUTOF THEDAY200lunges100 bodyweightsquats50medicineballpushups50jumpsquatsWORKOUTOF THEDAYjerry carry10 lengthsof thetarmac

KFMH Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minutes of planking
  2. WORKOUT OF THE DAY
  3. 25 tire flips
  4. 5 pack walk loops
  5. WORKOUT OF THE DAY
  6. WORKOUT OF THE DAY
  7. 100 burpees
  8. Run 10 km
  9. 5 free weight sessions
  10. 100 mountain climbers
  11. 10 km rowing
  12. 50 situps with medicine ball
  13. 5 minutes jump rope
  14. 100 pushups
  15. 100 situps
  16. 1 hour of stretching or yoga
  17. 20 Pull Ups
  18. WORKOUT OF THE DAY
  19. 200 lunges
  20. 100 body weight squats
  21. 50 medicine ball pushups
  22. 50 jump squats
  23. WORKOUT OF THE DAY
  24. jerry carry 10 lengths of the tarmac