10 kmrowing5 minutesjumprope50medicineballpushups100pushups100burpees100mountainclimbersWORKOUTOF THEDAY5 freeweightsessionsWORKOUTOF THEDAY50jumpsquatsWORKOUTOF THEDAY200lunges5 packwalkloops5 minutesofplanking100 bodyweightsquatsRun10 km25 tireflipsWORKOUTOF THEDAY100situpsWORKOUTOF THEDAY1 hour ofstretchingor yoga50 situpswithmedicineballjerry carry10 lengthsof thetarmac20 PullUps10 kmrowing5 minutesjumprope50medicineballpushups100pushups100burpees100mountainclimbersWORKOUTOF THEDAY5 freeweightsessionsWORKOUTOF THEDAY50jumpsquatsWORKOUTOF THEDAY200lunges5 packwalkloops5 minutesofplanking100 bodyweightsquatsRun10 km25 tireflipsWORKOUTOF THEDAY100situpsWORKOUTOF THEDAY1 hour ofstretchingor yoga50 situpswithmedicineballjerry carry10 lengthsof thetarmac20 PullUps

KFMH Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 km rowing
  2. 5 minutes jump rope
  3. 50 medicine ball pushups
  4. 100 pushups
  5. 100 burpees
  6. 100 mountain climbers
  7. WORKOUT OF THE DAY
  8. 5 free weight sessions
  9. WORKOUT OF THE DAY
  10. 50 jump squats
  11. WORKOUT OF THE DAY
  12. 200 lunges
  13. 5 pack walk loops
  14. 5 minutes of planking
  15. 100 body weight squats
  16. Run 10 km
  17. 25 tire flips
  18. WORKOUT OF THE DAY
  19. 100 situps
  20. WORKOUT OF THE DAY
  21. 1 hour of stretching or yoga
  22. 50 situps with medicine ball
  23. jerry carry 10 lengths of the tarmac
  24. 20 Pull Ups