swimmeditationnaturemusicstaycalmmovieboardgamesmedicationtaketimeawayyogacallsomeonepetsbreathart/craftgetsomesleeppositiveaffirmationspositivesupportswalkdo adistractingactivityjournaltelevisionreadingexercisehumorswimmeditationnaturemusicstaycalmmovieboardgamesmedicationtaketimeawayyogacallsomeonepetsbreathart/craftgetsomesleeppositiveaffirmationspositivesupportswalkdo adistractingactivityjournaltelevisionreadingexercisehumor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. swim
  2. meditation
  3. nature
  4. music
  5. stay calm
  6. movie
  7. board games
  8. medication
  9. take time away
  10. yoga
  11. call someone
  12. pets
  13. breath
  14. art/craft
  15. get some sleep
  16. positive affirmations
  17. positive supports
  18. walk
  19. do a distracting activity
  20. journal
  21. television
  22. reading
  23. exercise
  24. humor