staycalmgetsomesleepart/craftcallsomeonemeditationwalkmusicpositiveaffirmationsbreathmedicationtelevisionyoganatureswimpetsexercisejournalreadinghumormoviepositivesupportsboardgamesdo adistractingactivitytaketimeawaystaycalmgetsomesleepart/craftcallsomeonemeditationwalkmusicpositiveaffirmationsbreathmedicationtelevisionyoganatureswimpetsexercisejournalreadinghumormoviepositivesupportsboardgamesdo adistractingactivitytaketimeaway

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stay calm
  2. get some sleep
  3. art/craft
  4. call someone
  5. meditation
  6. walk
  7. music
  8. positive affirmations
  9. breath
  10. medication
  11. television
  12. yoga
  13. nature
  14. swim
  15. pets
  16. exercise
  17. journal
  18. reading
  19. humor
  20. movie
  21. positive supports
  22. board games
  23. do a distracting activity
  24. take time away