walkbreathgetsomesleeppetsstaycalmreadingmusicswimtaketimeawaymedicationexercisehumorart/craftpositivesupportsmoviepositiveaffirmationsmeditationboardgamesdo adistractingactivitycallsomeonetelevisionjournalyoganaturewalkbreathgetsomesleeppetsstaycalmreadingmusicswimtaketimeawaymedicationexercisehumorart/craftpositivesupportsmoviepositiveaffirmationsmeditationboardgamesdo adistractingactivitycallsomeonetelevisionjournalyoganature

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk
  2. breath
  3. get some sleep
  4. pets
  5. stay calm
  6. reading
  7. music
  8. swim
  9. take time away
  10. medication
  11. exercise
  12. humor
  13. art/craft
  14. positive supports
  15. movie
  16. positive affirmations
  17. meditation
  18. board games
  19. do a distracting activity
  20. call someone
  21. television
  22. journal
  23. yoga
  24. nature