journalboardgamesstaycalmart/craftmeditationyogatelevisiontaketimeawaycallsomeonepositiveaffirmationspetswalkdo adistractingactivitybreathmovienaturegetsomesleepmedicationhumorreadingpositivesupportsmusicexerciseswimjournalboardgamesstaycalmart/craftmeditationyogatelevisiontaketimeawaycallsomeonepositiveaffirmationspetswalkdo adistractingactivitybreathmovienaturegetsomesleepmedicationhumorreadingpositivesupportsmusicexerciseswim

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal
  2. board games
  3. stay calm
  4. art/craft
  5. meditation
  6. yoga
  7. television
  8. take time away
  9. call someone
  10. positive affirmations
  11. pets
  12. walk
  13. do a distracting activity
  14. breath
  15. movie
  16. nature
  17. get some sleep
  18. medication
  19. humor
  20. reading
  21. positive supports
  22. music
  23. exercise
  24. swim