exercisestaycalmyoganaturemeditationbreathtaketimeawayhumormedicationjournalboardgamespositivesupportsmusicwalkdo adistractingactivitygetsomesleeppositiveaffirmationsswimart/craftreadingtelevisioncallsomeonemoviepetsexercisestaycalmyoganaturemeditationbreathtaketimeawayhumormedicationjournalboardgamespositivesupportsmusicwalkdo adistractingactivitygetsomesleeppositiveaffirmationsswimart/craftreadingtelevisioncallsomeonemoviepets

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. stay calm
  3. yoga
  4. nature
  5. meditation
  6. breath
  7. take time away
  8. humor
  9. medication
  10. journal
  11. board games
  12. positive supports
  13. music
  14. walk
  15. do a distracting activity
  16. get some sleep
  17. positive affirmations
  18. swim
  19. art/craft
  20. reading
  21. television
  22. call someone
  23. movie
  24. pets