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Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. television
  2. journal
  3. yoga
  4. take time away
  5. walk
  6. humor
  7. positive supports
  8. music
  9. stay calm
  10. get some sleep
  11. breath
  12. call someone
  13. movie
  14. reading
  15. art/craft
  16. do a distracting activity
  17. board games
  18. swim
  19. positive affirmations
  20. medication
  21. pets
  22. nature
  23. meditation
  24. exercise