(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sitting down to ask what’s been going on at school
Acknowledging your feelings instead of saying it’s not that bad
It sounds like that’s really bothering you
Introducing calming apps or relaxation techniques
How are you feeling I’ve noticed some changes lately
Talking to other parents for advice and emotional support
Asking what can I do to make things easier for you right now
Following up regularly to check how you’re feeling
Encouraging resilience and reminding you of your strengths
Scheduling enjoyable activities together
Helping you explore your worries by asking questions like what’s the worst thing you think could happen
Collaborating with your school to ensure you’re supported
Encouraging you to spend time with friends or supportive people
Encouraging a healthy balance of screen time and activities like family walks or yoga
Bringing you to a pediatrician for mental health support
Validating your fears and saying I’m here for you no matter what
Teachers or counselors checking in with you regularly
Talking with you about how you’re sleeping and eating without criticism
Suggesting therapy as a helpful tool not as a punishment
Using a supportive tone like we’ll get through this together
Saying you don’t have to do this alone I’m here to help
Collaborating with you to create a coping plan
Normalizing therapy to make you feel comfortable with it
Listening without interrupting or dismissing
Staying calm and patient when you’re upset instead of getting angry
