hold ice positive locations to visit make a todo list deep breathing pets gratitude journal hiking yoga meditation exercise humor positive thinking medication set a timer music reach out for support positive affirmations nature reevaluate a situation healthy foods cup of coffee/tea set boundaries fidgets movie television set a routine hobbies bath/shower spend time with positive people go for a walk read ask for support craft/art hold ice positive locations to visit make a todo list deep breathing pets gratitude journal hiking yoga meditation exercise humor positive thinking medication set a timer music reach out for support positive affirmations nature reevaluate a situation healthy foods cup of coffee/tea set boundaries fidgets movie television set a routine hobbies bath/shower spend time with positive people go for a walk read ask for support craft/art
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
hold ice
positive locations to visit
make a todo list
deep breathing
pets
gratitude
journal
hiking
yoga
meditation
exercise
humor
positive thinking
medication
set a timer
music
reach out for support
positive affirmations
nature
reevaluate a situation
healthy foods
cup of coffee/tea
set boundaries
fidgets
movie
television
set a routine
hobbies
bath/shower
spend time with positive people
go for a walk
read
ask for support
craft/art