bath/shower reevaluate a situation music positive thinking positive locations to visit journal set a timer cup of coffee/tea yoga spend time with positive people hiking deep breathing exercise nature ask for support gratitude craft/art set a routine fidgets television humor make a todo list hobbies medication pets read movie healthy foods set boundaries reach out for support go for a walk hold ice meditation positive affirmations bath/shower reevaluate a situation music positive thinking positive locations to visit journal set a timer cup of coffee/tea yoga spend time with positive people hiking deep breathing exercise nature ask for support gratitude craft/art set a routine fidgets television humor make a todo list hobbies medication pets read movie healthy foods set boundaries reach out for support go for a walk hold ice meditation positive affirmations
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
bath/shower
reevaluate a situation
music
positive thinking
positive locations to visit
journal
set a timer
cup of coffee/tea
yoga
spend time with positive people
hiking
deep breathing
exercise
nature
ask for support
gratitude
craft/art
set a routine
fidgets
television
humor
make a todo list
hobbies
medication
pets
read
movie
healthy foods
set boundaries
reach out for support
go for a walk
hold ice
meditation
positive affirmations