hobbiesreevaluatea situationholdicepositiveaffirmationshikingset aroutinereachout forsupportset atimerdeepbreathingnatureyogabath/showersetboundariesfidgetspositivethinkingmeditationgratitudeask forsupportmedicationhealthyfoodsgo fora walkjournalmusiccraft/artspendtime withpositivepeoplereadexercisecup ofcoffee/teatelevisionmoviepositivelocationsto visitmake atodolistpetshumorhobbiesreevaluatea situationholdicepositiveaffirmationshikingset aroutinereachout forsupportset atimerdeepbreathingnatureyogabath/showersetboundariesfidgetspositivethinkingmeditationgratitudeask forsupportmedicationhealthyfoodsgo fora walkjournalmusiccraft/artspendtime withpositivepeoplereadexercisecup ofcoffee/teatelevisionmoviepositivelocationsto visitmake atodolistpetshumor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hobbies
  2. reevaluate a situation
  3. hold ice
  4. positive affirmations
  5. hiking
  6. set a routine
  7. reach out for support
  8. set a timer
  9. deep breathing
  10. nature
  11. yoga
  12. bath/shower
  13. set boundaries
  14. fidgets
  15. positive thinking
  16. meditation
  17. gratitude
  18. ask for support
  19. medication
  20. healthy foods
  21. go for a walk
  22. journal
  23. music
  24. craft/art
  25. spend time with positive people
  26. read
  27. exercise
  28. cup of coffee/tea
  29. television
  30. movie
  31. positive locations to visit
  32. make a todo list
  33. pets
  34. humor