moviebath/showerhealthyfoodsmeditationdeepbreathingmake atodolistpositivelocationsto visitnatureask forsupportcraft/artholdicereadpositiveaffirmationshikingmedicationpetsreevaluatea situationset atimersetboundariesset aroutineyogatelevisioncup ofcoffee/teamusicfidgetspositivethinkinggratitudehumorhobbiesreachout forsupportgo fora walkjournalexercisespendtime withpositivepeoplemoviebath/showerhealthyfoodsmeditationdeepbreathingmake atodolistpositivelocationsto visitnatureask forsupportcraft/artholdicereadpositiveaffirmationshikingmedicationpetsreevaluatea situationset atimersetboundariesset aroutineyogatelevisioncup ofcoffee/teamusicfidgetspositivethinkinggratitudehumorhobbiesreachout forsupportgo fora walkjournalexercisespendtime withpositivepeople

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. movie
  2. bath/shower
  3. healthy foods
  4. meditation
  5. deep breathing
  6. make a todo list
  7. positive locations to visit
  8. nature
  9. ask for support
  10. craft/art
  11. hold ice
  12. read
  13. positive affirmations
  14. hiking
  15. medication
  16. pets
  17. reevaluate a situation
  18. set a timer
  19. set boundaries
  20. set a routine
  21. yoga
  22. television
  23. cup of coffee/tea
  24. music
  25. fidgets
  26. positive thinking
  27. gratitude
  28. humor
  29. hobbies
  30. reach out for support
  31. go for a walk
  32. journal
  33. exercise
  34. spend time with positive people