hikingsetboundariesmake atodolistmusicpositiveaffirmationsset aroutinefidgetsmovieask forsupporttelevisiongratitudeyogacup ofcoffee/teacraft/artdeepbreathinghealthyfoodshobbiesmedicationreachout forsupportholdicereadpositivethinkingspendtime withpositivepeoplebath/showergo fora walkpetshumorset atimermeditationpositivelocationsto visitjournalnaturereevaluatea situationexercisehikingsetboundariesmake atodolistmusicpositiveaffirmationsset aroutinefidgetsmovieask forsupporttelevisiongratitudeyogacup ofcoffee/teacraft/artdeepbreathinghealthyfoodshobbiesmedicationreachout forsupportholdicereadpositivethinkingspendtime withpositivepeoplebath/showergo fora walkpetshumorset atimermeditationpositivelocationsto visitjournalnaturereevaluatea situationexercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hiking
  2. set boundaries
  3. make a todo list
  4. music
  5. positive affirmations
  6. set a routine
  7. fidgets
  8. movie
  9. ask for support
  10. television
  11. gratitude
  12. yoga
  13. cup of coffee/tea
  14. craft/art
  15. deep breathing
  16. healthy foods
  17. hobbies
  18. medication
  19. reach out for support
  20. hold ice
  21. read
  22. positive thinking
  23. spend time with positive people
  24. bath/shower
  25. go for a walk
  26. pets
  27. humor
  28. set a timer
  29. meditation
  30. positive locations to visit
  31. journal
  32. nature
  33. reevaluate a situation
  34. exercise