gratitudehealthyfoodshobbiesreaddeepbreathingmeditationcup ofcoffee/teareevaluatea situationyogahikingcraft/artgo fora walkfidgetspositivelocationsto visitnaturemake atodolistsetboundariespositivethinkingreachout forsupporthumorbath/showerset aroutinejournaltelevisionmedicationpetsmovieset atimermusicholdicepositiveaffirmationsspendtime withpositivepeopleask forsupportexercisegratitudehealthyfoodshobbiesreaddeepbreathingmeditationcup ofcoffee/teareevaluatea situationyogahikingcraft/artgo fora walkfidgetspositivelocationsto visitnaturemake atodolistsetboundariespositivethinkingreachout forsupporthumorbath/showerset aroutinejournaltelevisionmedicationpetsmovieset atimermusicholdicepositiveaffirmationsspendtime withpositivepeopleask forsupportexercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gratitude
  2. healthy foods
  3. hobbies
  4. read
  5. deep breathing
  6. meditation
  7. cup of coffee/tea
  8. reevaluate a situation
  9. yoga
  10. hiking
  11. craft/art
  12. go for a walk
  13. fidgets
  14. positive locations to visit
  15. nature
  16. make a todo list
  17. set boundaries
  18. positive thinking
  19. reach out for support
  20. humor
  21. bath/shower
  22. set a routine
  23. journal
  24. television
  25. medication
  26. pets
  27. movie
  28. set a timer
  29. music
  30. hold ice
  31. positive affirmations
  32. spend time with positive people
  33. ask for support
  34. exercise