fidgetsspendtime withpositivepeoplebath/showerjournalpetsreadmedicationhikingcraft/artpositivethinkingask forsupportmoviepositivelocationsto visittelevisionexercisego fora walkpositiveaffirmationsyogaset atimerholdicemake atodolistmusichumormeditationhobbieshealthyfoodsnaturegratitudereachout forsupportreevaluatea situationcup ofcoffee/teaset aroutinesetboundariesdeepbreathingfidgetsspendtime withpositivepeoplebath/showerjournalpetsreadmedicationhikingcraft/artpositivethinkingask forsupportmoviepositivelocationsto visittelevisionexercisego fora walkpositiveaffirmationsyogaset atimerholdicemake atodolistmusichumormeditationhobbieshealthyfoodsnaturegratitudereachout forsupportreevaluatea situationcup ofcoffee/teaset aroutinesetboundariesdeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fidgets
  2. spend time with positive people
  3. bath/shower
  4. journal
  5. pets
  6. read
  7. medication
  8. hiking
  9. craft/art
  10. positive thinking
  11. ask for support
  12. movie
  13. positive locations to visit
  14. television
  15. exercise
  16. go for a walk
  17. positive affirmations
  18. yoga
  19. set a timer
  20. hold ice
  21. make a todo list
  22. music
  23. humor
  24. meditation
  25. hobbies
  26. healthy foods
  27. nature
  28. gratitude
  29. reach out for support
  30. reevaluate a situation
  31. cup of coffee/tea
  32. set a routine
  33. set boundaries
  34. deep breathing