meditationhealthyfoodsset atimerreachout forsupportdeepbreathingholdicebath/showerhumorhikingmedicationnaturemusictelevisionask forsupporthobbiesjournalgo fora walkmoviegratitudepositivethinkingspendtime withpositivepeoplepositivelocationsto visitsetboundariescraft/artpetscup ofcoffee/teareadpositiveaffirmationsreevaluatea situationfidgetsmake atodolistyogaexerciseset aroutinemeditationhealthyfoodsset atimerreachout forsupportdeepbreathingholdicebath/showerhumorhikingmedicationnaturemusictelevisionask forsupporthobbiesjournalgo fora walkmoviegratitudepositivethinkingspendtime withpositivepeoplepositivelocationsto visitsetboundariescraft/artpetscup ofcoffee/teareadpositiveaffirmationsreevaluatea situationfidgetsmake atodolistyogaexerciseset aroutine

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditation
  2. healthy foods
  3. set a timer
  4. reach out for support
  5. deep breathing
  6. hold ice
  7. bath/shower
  8. humor
  9. hiking
  10. medication
  11. nature
  12. music
  13. television
  14. ask for support
  15. hobbies
  16. journal
  17. go for a walk
  18. movie
  19. gratitude
  20. positive thinking
  21. spend time with positive people
  22. positive locations to visit
  23. set boundaries
  24. craft/art
  25. pets
  26. cup of coffee/tea
  27. read
  28. positive affirmations
  29. reevaluate a situation
  30. fidgets
  31. make a todo list
  32. yoga
  33. exercise
  34. set a routine