setboundarieshikingpetsreadbath/showercraft/artfidgetsgo fora walkholdicereachout forsupportdeepbreathingtelevisionset aroutinemusicmake atodolistmoviecup ofcoffee/teaask forsupporthealthyfoodspositivelocationsto visitjournalmeditationset atimerhobbiesgratitudemedicationreevaluatea situationhumorpositiveaffirmationspositivethinkingexercisenatureyogaspendtime withpositivepeoplesetboundarieshikingpetsreadbath/showercraft/artfidgetsgo fora walkholdicereachout forsupportdeepbreathingtelevisionset aroutinemusicmake atodolistmoviecup ofcoffee/teaask forsupporthealthyfoodspositivelocationsto visitjournalmeditationset atimerhobbiesgratitudemedicationreevaluatea situationhumorpositiveaffirmationspositivethinkingexercisenatureyogaspendtime withpositivepeople

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set boundaries
  2. hiking
  3. pets
  4. read
  5. bath/shower
  6. craft/art
  7. fidgets
  8. go for a walk
  9. hold ice
  10. reach out for support
  11. deep breathing
  12. television
  13. set a routine
  14. music
  15. make a todo list
  16. movie
  17. cup of coffee/tea
  18. ask for support
  19. healthy foods
  20. positive locations to visit
  21. journal
  22. meditation
  23. set a timer
  24. hobbies
  25. gratitude
  26. medication
  27. reevaluate a situation
  28. humor
  29. positive affirmations
  30. positive thinking
  31. exercise
  32. nature
  33. yoga
  34. spend time with positive people