healthyfoodsholdiceset aroutinejournalhobbiesreevaluatea situationreachout forsupportexercisebath/showerhumorpositivelocationsto visitpetscup ofcoffee/teameditationdeepbreathingmusicmoviefidgetsask forsupportgratitudemedicationpositivethinkingmake atodolistpositiveaffirmationsgo fora walkset atimeryogahikingcraft/artspendtime withpositivepeoplereadtelevisionsetboundariesnaturehealthyfoodsholdiceset aroutinejournalhobbiesreevaluatea situationreachout forsupportexercisebath/showerhumorpositivelocationsto visitpetscup ofcoffee/teameditationdeepbreathingmusicmoviefidgetsask forsupportgratitudemedicationpositivethinkingmake atodolistpositiveaffirmationsgo fora walkset atimeryogahikingcraft/artspendtime withpositivepeoplereadtelevisionsetboundariesnature

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. healthy foods
  2. hold ice
  3. set a routine
  4. journal
  5. hobbies
  6. reevaluate a situation
  7. reach out for support
  8. exercise
  9. bath/shower
  10. humor
  11. positive locations to visit
  12. pets
  13. cup of coffee/tea
  14. meditation
  15. deep breathing
  16. music
  17. movie
  18. fidgets
  19. ask for support
  20. gratitude
  21. medication
  22. positive thinking
  23. make a todo list
  24. positive affirmations
  25. go for a walk
  26. set a timer
  27. yoga
  28. hiking
  29. craft/art
  30. spend time with positive people
  31. read
  32. television
  33. set boundaries
  34. nature