healthyfoodsgo fora walkbath/showerset aroutinefidgetsjournalpetsspendtime withpositivepeoplereachout forsupporthikingholdiceexercisemeditationtelevisionhobbiesnaturedeepbreathingpositivethinkingcraft/artask forsupportmedicationmusicset atimermake atodolisthumorpositivelocationsto visitmoviepositiveaffirmationscup ofcoffee/teayogareevaluatea situationsetboundariesgratitudereadhealthyfoodsgo fora walkbath/showerset aroutinefidgetsjournalpetsspendtime withpositivepeoplereachout forsupporthikingholdiceexercisemeditationtelevisionhobbiesnaturedeepbreathingpositivethinkingcraft/artask forsupportmedicationmusicset atimermake atodolisthumorpositivelocationsto visitmoviepositiveaffirmationscup ofcoffee/teayogareevaluatea situationsetboundariesgratituderead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. healthy foods
  2. go for a walk
  3. bath/shower
  4. set a routine
  5. fidgets
  6. journal
  7. pets
  8. spend time with positive people
  9. reach out for support
  10. hiking
  11. hold ice
  12. exercise
  13. meditation
  14. television
  15. hobbies
  16. nature
  17. deep breathing
  18. positive thinking
  19. craft/art
  20. ask for support
  21. medication
  22. music
  23. set a timer
  24. make a todo list
  25. humor
  26. positive locations to visit
  27. movie
  28. positive affirmations
  29. cup of coffee/tea
  30. yoga
  31. reevaluate a situation
  32. set boundaries
  33. gratitude
  34. read