deepbreathingreadgo fora walkfidgetsmusicreevaluatea situationyogaask forsupportmoviemedicationexercisepositiveaffirmationsbath/showerset aroutinehumorreachout forsupporttelevisioncup ofcoffee/teacraft/artnaturehealthyfoodspositivethinkingpositivelocationsto visitjournalspendtime withpositivepeoplesetboundariesmake atodolistgratitudemeditationset atimerholdicehobbieshikingpetsdeepbreathingreadgo fora walkfidgetsmusicreevaluatea situationyogaask forsupportmoviemedicationexercisepositiveaffirmationsbath/showerset aroutinehumorreachout forsupporttelevisioncup ofcoffee/teacraft/artnaturehealthyfoodspositivethinkingpositivelocationsto visitjournalspendtime withpositivepeoplesetboundariesmake atodolistgratitudemeditationset atimerholdicehobbieshikingpets

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. read
  3. go for a walk
  4. fidgets
  5. music
  6. reevaluate a situation
  7. yoga
  8. ask for support
  9. movie
  10. medication
  11. exercise
  12. positive affirmations
  13. bath/shower
  14. set a routine
  15. humor
  16. reach out for support
  17. television
  18. cup of coffee/tea
  19. craft/art
  20. nature
  21. healthy foods
  22. positive thinking
  23. positive locations to visit
  24. journal
  25. spend time with positive people
  26. set boundaries
  27. make a todo list
  28. gratitude
  29. meditation
  30. set a timer
  31. hold ice
  32. hobbies
  33. hiking
  34. pets