readmedicationspendtime withpositivepeoplecraft/artask forsupportset aroutinemake atodolistgratitudepositivethinkingexercisemoviemusicpositivelocationsto visitdeepbreathingyogapositiveaffirmationshealthyfoodsbath/showernaturego fora walkhumorfidgetsreachout forsupportjournalcup ofcoffee/teahobbiesmeditationholdicetelevisionreevaluatea situationsetboundariesset atimerpetshikingreadmedicationspendtime withpositivepeoplecraft/artask forsupportset aroutinemake atodolistgratitudepositivethinkingexercisemoviemusicpositivelocationsto visitdeepbreathingyogapositiveaffirmationshealthyfoodsbath/showernaturego fora walkhumorfidgetsreachout forsupportjournalcup ofcoffee/teahobbiesmeditationholdicetelevisionreevaluatea situationsetboundariesset atimerpetshiking

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. medication
  3. spend time with positive people
  4. craft/art
  5. ask for support
  6. set a routine
  7. make a todo list
  8. gratitude
  9. positive thinking
  10. exercise
  11. movie
  12. music
  13. positive locations to visit
  14. deep breathing
  15. yoga
  16. positive affirmations
  17. healthy foods
  18. bath/shower
  19. nature
  20. go for a walk
  21. humor
  22. fidgets
  23. reach out for support
  24. journal
  25. cup of coffee/tea
  26. hobbies
  27. meditation
  28. hold ice
  29. television
  30. reevaluate a situation
  31. set boundaries
  32. set a timer
  33. pets
  34. hiking