go fora walkreevaluatea situationholdicetelevisionmusichealthyfoodspositivethinkingmake atodolistspendtime withpositivepeoplesetboundariesyogaask forsupportnaturebath/showerhumorcup ofcoffee/teahobbiesset aroutinemeditationpositivelocationsto visitreachout forsupportpositiveaffirmationsmoviejournalreadgratitudemedicationdeepbreathingcraft/artpetshikingexercisefidgetsset atimergo fora walkreevaluatea situationholdicetelevisionmusichealthyfoodspositivethinkingmake atodolistspendtime withpositivepeoplesetboundariesyogaask forsupportnaturebath/showerhumorcup ofcoffee/teahobbiesset aroutinemeditationpositivelocationsto visitreachout forsupportpositiveaffirmationsmoviejournalreadgratitudemedicationdeepbreathingcraft/artpetshikingexercisefidgetsset atimer

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. reevaluate a situation
  3. hold ice
  4. television
  5. music
  6. healthy foods
  7. positive thinking
  8. make a todo list
  9. spend time with positive people
  10. set boundaries
  11. yoga
  12. ask for support
  13. nature
  14. bath/shower
  15. humor
  16. cup of coffee/tea
  17. hobbies
  18. set a routine
  19. meditation
  20. positive locations to visit
  21. reach out for support
  22. positive affirmations
  23. movie
  24. journal
  25. read
  26. gratitude
  27. medication
  28. deep breathing
  29. craft/art
  30. pets
  31. hiking
  32. exercise
  33. fidgets
  34. set a timer