positiveaffirmationstelevisionmake atodolisthikingreachout forsupportdeepbreathingbath/showerreevaluatea situationgo fora walkjournalfidgetsexercisepositivethinkingask forsupportgratitudeholdicesetboundariesset atimermusichumorset aroutinecup ofcoffee/teahobbiespositivelocationsto visitpetsreadmoviehealthyfoodsmedicationnaturespendtime withpositivepeoplemeditationcraft/artyogapositiveaffirmationstelevisionmake atodolisthikingreachout forsupportdeepbreathingbath/showerreevaluatea situationgo fora walkjournalfidgetsexercisepositivethinkingask forsupportgratitudeholdicesetboundariesset atimermusichumorset aroutinecup ofcoffee/teahobbiespositivelocationsto visitpetsreadmoviehealthyfoodsmedicationnaturespendtime withpositivepeoplemeditationcraft/artyoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive affirmations
  2. television
  3. make a todo list
  4. hiking
  5. reach out for support
  6. deep breathing
  7. bath/shower
  8. reevaluate a situation
  9. go for a walk
  10. journal
  11. fidgets
  12. exercise
  13. positive thinking
  14. ask for support
  15. gratitude
  16. hold ice
  17. set boundaries
  18. set a timer
  19. music
  20. humor
  21. set a routine
  22. cup of coffee/tea
  23. hobbies
  24. positive locations to visit
  25. pets
  26. read
  27. movie
  28. healthy foods
  29. medication
  30. nature
  31. spend time with positive people
  32. meditation
  33. craft/art
  34. yoga