holdicereevaluatea situationnatureyogahealthyfoodsspendtime withpositivepeoplecraft/artsetboundariesmedicationdeepbreathingset atimerreachout forsupportmoviepetsmusicset aroutinejournalgratitudeexercisereadcup ofcoffee/teapositivethinkingpositivelocationsto visitmeditationpositiveaffirmationsmake atodolistgo fora walkhikinghumorask forsupportfidgetsbath/showerhobbiestelevisionholdicereevaluatea situationnatureyogahealthyfoodsspendtime withpositivepeoplecraft/artsetboundariesmedicationdeepbreathingset atimerreachout forsupportmoviepetsmusicset aroutinejournalgratitudeexercisereadcup ofcoffee/teapositivethinkingpositivelocationsto visitmeditationpositiveaffirmationsmake atodolistgo fora walkhikinghumorask forsupportfidgetsbath/showerhobbiestelevision

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hold ice
  2. reevaluate a situation
  3. nature
  4. yoga
  5. healthy foods
  6. spend time with positive people
  7. craft/art
  8. set boundaries
  9. medication
  10. deep breathing
  11. set a timer
  12. reach out for support
  13. movie
  14. pets
  15. music
  16. set a routine
  17. journal
  18. gratitude
  19. exercise
  20. read
  21. cup of coffee/tea
  22. positive thinking
  23. positive locations to visit
  24. meditation
  25. positive affirmations
  26. make a todo list
  27. go for a walk
  28. hiking
  29. humor
  30. ask for support
  31. fidgets
  32. bath/shower
  33. hobbies
  34. television