naturemoviegratitudespendtime withpositivepeoplehobbiesreadpositiveaffirmationshikinghealthyfoodsbath/showercraft/artmusicjournalmedicationdeepbreathingsetboundariespositivethinkinggo fora walktelevisionfidgetsyogaholdicemake atodolistpositivelocationsto visitcup ofcoffee/teameditationexercisehumorreevaluatea situationset aroutineset atimerask forsupportpetsreachout forsupportnaturemoviegratitudespendtime withpositivepeoplehobbiesreadpositiveaffirmationshikinghealthyfoodsbath/showercraft/artmusicjournalmedicationdeepbreathingsetboundariespositivethinkinggo fora walktelevisionfidgetsyogaholdicemake atodolistpositivelocationsto visitcup ofcoffee/teameditationexercisehumorreevaluatea situationset aroutineset atimerask forsupportpetsreachout forsupport

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. nature
  2. movie
  3. gratitude
  4. spend time with positive people
  5. hobbies
  6. read
  7. positive affirmations
  8. hiking
  9. healthy foods
  10. bath/shower
  11. craft/art
  12. music
  13. journal
  14. medication
  15. deep breathing
  16. set boundaries
  17. positive thinking
  18. go for a walk
  19. television
  20. fidgets
  21. yoga
  22. hold ice
  23. make a todo list
  24. positive locations to visit
  25. cup of coffee/tea
  26. meditation
  27. exercise
  28. humor
  29. reevaluate a situation
  30. set a routine
  31. set a timer
  32. ask for support
  33. pets
  34. reach out for support