fidgetspositivethinkingdeepbreathinggratitudeset aroutinecup ofcoffee/teapetsmake atodolisthealthyfoodsholdicecraft/artpositiveaffirmationsspendtime withpositivepeoplego fora walkhikingmedicationask forsupportmeditationhumorreevaluatea situationsetboundariesmusicbath/showertelevisionexercisehobbiesreadnaturepositivelocationsto visitmoviejournalset atimeryogareachout forsupportfidgetspositivethinkingdeepbreathinggratitudeset aroutinecup ofcoffee/teapetsmake atodolisthealthyfoodsholdicecraft/artpositiveaffirmationsspendtime withpositivepeoplego fora walkhikingmedicationask forsupportmeditationhumorreevaluatea situationsetboundariesmusicbath/showertelevisionexercisehobbiesreadnaturepositivelocationsto visitmoviejournalset atimeryogareachout forsupport

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fidgets
  2. positive thinking
  3. deep breathing
  4. gratitude
  5. set a routine
  6. cup of coffee/tea
  7. pets
  8. make a todo list
  9. healthy foods
  10. hold ice
  11. craft/art
  12. positive affirmations
  13. spend time with positive people
  14. go for a walk
  15. hiking
  16. medication
  17. ask for support
  18. meditation
  19. humor
  20. reevaluate a situation
  21. set boundaries
  22. music
  23. bath/shower
  24. television
  25. exercise
  26. hobbies
  27. read
  28. nature
  29. positive locations to visit
  30. movie
  31. journal
  32. set a timer
  33. yoga
  34. reach out for support