journalyogahumorhobbiesreadmeditationtelevisionmake atodolistcup ofcoffee/teamoviegratitudesetboundariesset aroutinehealthyfoodsmedicationnaturespendtime withpositivepeopleexercisecraft/artpositivelocationsto visitmusicask forsupportreevaluatea situationset atimerreachout forsupportgo fora walkpetshikingdeepbreathingbath/showerfidgetspositiveaffirmationspositivethinkingholdicejournalyogahumorhobbiesreadmeditationtelevisionmake atodolistcup ofcoffee/teamoviegratitudesetboundariesset aroutinehealthyfoodsmedicationnaturespendtime withpositivepeopleexercisecraft/artpositivelocationsto visitmusicask forsupportreevaluatea situationset atimerreachout forsupportgo fora walkpetshikingdeepbreathingbath/showerfidgetspositiveaffirmationspositivethinkingholdice

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal
  2. yoga
  3. humor
  4. hobbies
  5. read
  6. meditation
  7. television
  8. make a todo list
  9. cup of coffee/tea
  10. movie
  11. gratitude
  12. set boundaries
  13. set a routine
  14. healthy foods
  15. medication
  16. nature
  17. spend time with positive people
  18. exercise
  19. craft/art
  20. positive locations to visit
  21. music
  22. ask for support
  23. reevaluate a situation
  24. set a timer
  25. reach out for support
  26. go for a walk
  27. pets
  28. hiking
  29. deep breathing
  30. bath/shower
  31. fidgets
  32. positive affirmations
  33. positive thinking
  34. hold ice