holdicereevaluatea situationpositiveaffirmationsdeepbreathingreachout forsupportsetboundariesmake atodolistask forsupporthumorgratitudejournaltelevisionhealthyfoodsreadset aroutinebath/showermeditationset atimernatureyogaexercisespendtime withpositivepeoplehikingpositivethinkingpositivelocationsto visitmoviego fora walkfidgetshobbiespetsmedicationcraft/artmusiccup ofcoffee/teaholdicereevaluatea situationpositiveaffirmationsdeepbreathingreachout forsupportsetboundariesmake atodolistask forsupporthumorgratitudejournaltelevisionhealthyfoodsreadset aroutinebath/showermeditationset atimernatureyogaexercisespendtime withpositivepeoplehikingpositivethinkingpositivelocationsto visitmoviego fora walkfidgetshobbiespetsmedicationcraft/artmusiccup ofcoffee/tea

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hold ice
  2. reevaluate a situation
  3. positive affirmations
  4. deep breathing
  5. reach out for support
  6. set boundaries
  7. make a todo list
  8. ask for support
  9. humor
  10. gratitude
  11. journal
  12. television
  13. healthy foods
  14. read
  15. set a routine
  16. bath/shower
  17. meditation
  18. set a timer
  19. nature
  20. yoga
  21. exercise
  22. spend time with positive people
  23. hiking
  24. positive thinking
  25. positive locations to visit
  26. movie
  27. go for a walk
  28. fidgets
  29. hobbies
  30. pets
  31. medication
  32. craft/art
  33. music
  34. cup of coffee/tea