setboundariesmusicspendtime withpositivepeoplenaturego fora walkjournalask forsupporttelevisionhumorcup ofcoffee/teamake atodolisthikingyogacraft/artpositivethinkinggratitudeset atimerpositiveaffirmationsholdicereadbath/showerhobbiespetsset aroutinepositivelocationsto visitmoviereachout forsupportfidgetsreevaluatea situationmeditationdeepbreathingmedicationexercisehealthyfoodssetboundariesmusicspendtime withpositivepeoplenaturego fora walkjournalask forsupporttelevisionhumorcup ofcoffee/teamake atodolisthikingyogacraft/artpositivethinkinggratitudeset atimerpositiveaffirmationsholdicereadbath/showerhobbiespetsset aroutinepositivelocationsto visitmoviereachout forsupportfidgetsreevaluatea situationmeditationdeepbreathingmedicationexercisehealthyfoods

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set boundaries
  2. music
  3. spend time with positive people
  4. nature
  5. go for a walk
  6. journal
  7. ask for support
  8. television
  9. humor
  10. cup of coffee/tea
  11. make a todo list
  12. hiking
  13. yoga
  14. craft/art
  15. positive thinking
  16. gratitude
  17. set a timer
  18. positive affirmations
  19. hold ice
  20. read
  21. bath/shower
  22. hobbies
  23. pets
  24. set a routine
  25. positive locations to visit
  26. movie
  27. reach out for support
  28. fidgets
  29. reevaluate a situation
  30. meditation
  31. deep breathing
  32. medication
  33. exercise
  34. healthy foods