meditationcup ofcoffee/teamoviehikingfidgetsholdiceask forsupportcraft/artpositivelocationsto visittelevisionjournalhumorsetboundariesyogaspendtime withpositivepeoplereachout forsupportset aroutinepositivethinkingset atimerpetsbath/showerreadhobbiesreevaluatea situationgratitudepositiveaffirmationsdeepbreathingmedicationgo fora walkmusichealthyfoodsnaturemake atodolistexercisemeditationcup ofcoffee/teamoviehikingfidgetsholdiceask forsupportcraft/artpositivelocationsto visittelevisionjournalhumorsetboundariesyogaspendtime withpositivepeoplereachout forsupportset aroutinepositivethinkingset atimerpetsbath/showerreadhobbiesreevaluatea situationgratitudepositiveaffirmationsdeepbreathingmedicationgo fora walkmusichealthyfoodsnaturemake atodolistexercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditation
  2. cup of coffee/tea
  3. movie
  4. hiking
  5. fidgets
  6. hold ice
  7. ask for support
  8. craft/art
  9. positive locations to visit
  10. television
  11. journal
  12. humor
  13. set boundaries
  14. yoga
  15. spend time with positive people
  16. reach out for support
  17. set a routine
  18. positive thinking
  19. set a timer
  20. pets
  21. bath/shower
  22. read
  23. hobbies
  24. reevaluate a situation
  25. gratitude
  26. positive affirmations
  27. deep breathing
  28. medication
  29. go for a walk
  30. music
  31. healthy foods
  32. nature
  33. make a todo list
  34. exercise