make atodolistfidgetsjournalhealthyfoodsreadnatureset atimerhobbiesholdicemeditationgo fora walkpositivelocationsto visithikinggratitudepositivethinkingcup ofcoffee/teareevaluatea situationmoviepetsexercisespendtime withpositivepeoplemedicationbath/showerset aroutinereachout forsupportmusictelevisionask forsupportpositiveaffirmationsdeepbreathingyogacraft/artsetboundarieshumormake atodolistfidgetsjournalhealthyfoodsreadnatureset atimerhobbiesholdicemeditationgo fora walkpositivelocationsto visithikinggratitudepositivethinkingcup ofcoffee/teareevaluatea situationmoviepetsexercisespendtime withpositivepeoplemedicationbath/showerset aroutinereachout forsupportmusictelevisionask forsupportpositiveaffirmationsdeepbreathingyogacraft/artsetboundarieshumor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a todo list
  2. fidgets
  3. journal
  4. healthy foods
  5. read
  6. nature
  7. set a timer
  8. hobbies
  9. hold ice
  10. meditation
  11. go for a walk
  12. positive locations to visit
  13. hiking
  14. gratitude
  15. positive thinking
  16. cup of coffee/tea
  17. reevaluate a situation
  18. movie
  19. pets
  20. exercise
  21. spend time with positive people
  22. medication
  23. bath/shower
  24. set a routine
  25. reach out for support
  26. music
  27. television
  28. ask for support
  29. positive affirmations
  30. deep breathing
  31. yoga
  32. craft/art
  33. set boundaries
  34. humor