fidgetsyogatelevisionreachout forsupportjournalcraft/artreevaluatea situationset aroutineask forsupportmeditationhumornaturemusicexerciseset atimerhikingcup ofcoffee/teamake atodolistpositiveaffirmationspetsmedicationpositivethinkinggo fora walkspendtime withpositivepeoplepositivelocationsto visitholdicebath/showermoviereaddeepbreathingsetboundariesgratitudehobbieshealthyfoodsfidgetsyogatelevisionreachout forsupportjournalcraft/artreevaluatea situationset aroutineask forsupportmeditationhumornaturemusicexerciseset atimerhikingcup ofcoffee/teamake atodolistpositiveaffirmationspetsmedicationpositivethinkinggo fora walkspendtime withpositivepeoplepositivelocationsto visitholdicebath/showermoviereaddeepbreathingsetboundariesgratitudehobbieshealthyfoods

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fidgets
  2. yoga
  3. television
  4. reach out for support
  5. journal
  6. craft/art
  7. reevaluate a situation
  8. set a routine
  9. ask for support
  10. meditation
  11. humor
  12. nature
  13. music
  14. exercise
  15. set a timer
  16. hiking
  17. cup of coffee/tea
  18. make a todo list
  19. positive affirmations
  20. pets
  21. medication
  22. positive thinking
  23. go for a walk
  24. spend time with positive people
  25. positive locations to visit
  26. hold ice
  27. bath/shower
  28. movie
  29. read
  30. deep breathing
  31. set boundaries
  32. gratitude
  33. hobbies
  34. healthy foods