ask forsupportcup ofcoffee/teapositivelocationsto visitmedicationmake atodolistreadnaturehumorpositiveaffirmationsmoviehikingpetsset atimerspendtime withpositivepeoplefidgetsjournalexercisepositivethinkingreevaluatea situationmusicsetboundariesdeepbreathinghobbiesbath/showerhealthyfoodscraft/artmeditationtelevisionyogago fora walkgratitudereachout forsupportset aroutineholdiceask forsupportcup ofcoffee/teapositivelocationsto visitmedicationmake atodolistreadnaturehumorpositiveaffirmationsmoviehikingpetsset atimerspendtime withpositivepeoplefidgetsjournalexercisepositivethinkingreevaluatea situationmusicsetboundariesdeepbreathinghobbiesbath/showerhealthyfoodscraft/artmeditationtelevisionyogago fora walkgratitudereachout forsupportset aroutineholdice

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for support
  2. cup of coffee/tea
  3. positive locations to visit
  4. medication
  5. make a todo list
  6. read
  7. nature
  8. humor
  9. positive affirmations
  10. movie
  11. hiking
  12. pets
  13. set a timer
  14. spend time with positive people
  15. fidgets
  16. journal
  17. exercise
  18. positive thinking
  19. reevaluate a situation
  20. music
  21. set boundaries
  22. deep breathing
  23. hobbies
  24. bath/shower
  25. healthy foods
  26. craft/art
  27. meditation
  28. television
  29. yoga
  30. go for a walk
  31. gratitude
  32. reach out for support
  33. set a routine
  34. hold ice