ask forsupporthikingmake atodolisthumorholdiceset aroutinemusicpositiveaffirmationspositivelocationsto visitsetboundariesgo fora walkcraft/artreadyogamedicationpetshealthyfoodsmoviereachout forsupportset atimerspendtime withpositivepeoplecup ofcoffee/teagratitudeexercisemeditationfidgetspositivethinkingdeepbreathingbath/showernaturereevaluatea situationjournaltelevisionhobbiesask forsupporthikingmake atodolisthumorholdiceset aroutinemusicpositiveaffirmationspositivelocationsto visitsetboundariesgo fora walkcraft/artreadyogamedicationpetshealthyfoodsmoviereachout forsupportset atimerspendtime withpositivepeoplecup ofcoffee/teagratitudeexercisemeditationfidgetspositivethinkingdeepbreathingbath/showernaturereevaluatea situationjournaltelevisionhobbies

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for support
  2. hiking
  3. make a todo list
  4. humor
  5. hold ice
  6. set a routine
  7. music
  8. positive affirmations
  9. positive locations to visit
  10. set boundaries
  11. go for a walk
  12. craft/art
  13. read
  14. yoga
  15. medication
  16. pets
  17. healthy foods
  18. movie
  19. reach out for support
  20. set a timer
  21. spend time with positive people
  22. cup of coffee/tea
  23. gratitude
  24. exercise
  25. meditation
  26. fidgets
  27. positive thinking
  28. deep breathing
  29. bath/shower
  30. nature
  31. reevaluate a situation
  32. journal
  33. television
  34. hobbies