craft/artpositivethinkingjournalgratitudemeditationmoviecup ofcoffee/teatelevisiondeepbreathingpetspositivelocationsto visityogahikinghumorhealthyfoodspositiveaffirmationsnatureask forsupportgo fora walkmusicsetboundariesmake atodolistreachout forsupportexercisefidgetsreevaluatea situationset atimerreadspendtime withpositivepeopleholdicebath/showermedicationhobbiesset aroutinecraft/artpositivethinkingjournalgratitudemeditationmoviecup ofcoffee/teatelevisiondeepbreathingpetspositivelocationsto visityogahikinghumorhealthyfoodspositiveaffirmationsnatureask forsupportgo fora walkmusicsetboundariesmake atodolistreachout forsupportexercisefidgetsreevaluatea situationset atimerreadspendtime withpositivepeopleholdicebath/showermedicationhobbiesset aroutine

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. craft/art
  2. positive thinking
  3. journal
  4. gratitude
  5. meditation
  6. movie
  7. cup of coffee/tea
  8. television
  9. deep breathing
  10. pets
  11. positive locations to visit
  12. yoga
  13. hiking
  14. humor
  15. healthy foods
  16. positive affirmations
  17. nature
  18. ask for support
  19. go for a walk
  20. music
  21. set boundaries
  22. make a todo list
  23. reach out for support
  24. exercise
  25. fidgets
  26. reevaluate a situation
  27. set a timer
  28. read
  29. spend time with positive people
  30. hold ice
  31. bath/shower
  32. medication
  33. hobbies
  34. set a routine