petsset atimerpositiveaffirmationsholdicepositivethinkinggo fora walkreachout forsupportreevaluatea situationmake atodolistexercisepositivelocationsto visitcup ofcoffee/teadeepbreathingbath/showerset aroutinemedicationhumormoviemeditationnaturehealthyfoodsfidgetssetboundariesmusictelevisionreadhobbieshikingspendtime withpositivepeopleyogagratitudecraft/artask forsupportjournalpetsset atimerpositiveaffirmationsholdicepositivethinkinggo fora walkreachout forsupportreevaluatea situationmake atodolistexercisepositivelocationsto visitcup ofcoffee/teadeepbreathingbath/showerset aroutinemedicationhumormoviemeditationnaturehealthyfoodsfidgetssetboundariesmusictelevisionreadhobbieshikingspendtime withpositivepeopleyogagratitudecraft/artask forsupportjournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pets
  2. set a timer
  3. positive affirmations
  4. hold ice
  5. positive thinking
  6. go for a walk
  7. reach out for support
  8. reevaluate a situation
  9. make a todo list
  10. exercise
  11. positive locations to visit
  12. cup of coffee/tea
  13. deep breathing
  14. bath/shower
  15. set a routine
  16. medication
  17. humor
  18. movie
  19. meditation
  20. nature
  21. healthy foods
  22. fidgets
  23. set boundaries
  24. music
  25. television
  26. read
  27. hobbies
  28. hiking
  29. spend time with positive people
  30. yoga
  31. gratitude
  32. craft/art
  33. ask for support
  34. journal