make atodolistmoviedeepbreathingset atimerreachout forsupportexercisejournalgratitudepositiveaffirmationsnaturefidgetsmedicationmeditationreadhikingtelevisioncup ofcoffee/teapositivethinkinggo fora walkpetsreevaluatea situationsetboundariesyogaset aroutinehobbieshealthyfoodsmusicask forsupportcraft/artspendtime withpositivepeopleholdicehumorpositivelocationsto visitbath/showermake atodolistmoviedeepbreathingset atimerreachout forsupportexercisejournalgratitudepositiveaffirmationsnaturefidgetsmedicationmeditationreadhikingtelevisioncup ofcoffee/teapositivethinkinggo fora walkpetsreevaluatea situationsetboundariesyogaset aroutinehobbieshealthyfoodsmusicask forsupportcraft/artspendtime withpositivepeopleholdicehumorpositivelocationsto visitbath/shower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a todo list
  2. movie
  3. deep breathing
  4. set a timer
  5. reach out for support
  6. exercise
  7. journal
  8. gratitude
  9. positive affirmations
  10. nature
  11. fidgets
  12. medication
  13. meditation
  14. read
  15. hiking
  16. television
  17. cup of coffee/tea
  18. positive thinking
  19. go for a walk
  20. pets
  21. reevaluate a situation
  22. set boundaries
  23. yoga
  24. set a routine
  25. hobbies
  26. healthy foods
  27. music
  28. ask for support
  29. craft/art
  30. spend time with positive people
  31. hold ice
  32. humor
  33. positive locations to visit
  34. bath/shower