ask forsupportgo fora walknaturebath/showerpositivethinkinghumorexercisehobbiesdeepbreathingpositivelocationsto visitset atimerspendtime withpositivepeoplehealthyfoodscup ofcoffee/teacraft/artmovieholdicemeditationreachout forsupportsetboundariesmusicjournaltelevisiongratitudereevaluatea situationpositiveaffirmationsset aroutinemedicationhikingreadyogapetsmake atodolistfidgetsask forsupportgo fora walknaturebath/showerpositivethinkinghumorexercisehobbiesdeepbreathingpositivelocationsto visitset atimerspendtime withpositivepeoplehealthyfoodscup ofcoffee/teacraft/artmovieholdicemeditationreachout forsupportsetboundariesmusicjournaltelevisiongratitudereevaluatea situationpositiveaffirmationsset aroutinemedicationhikingreadyogapetsmake atodolistfidgets

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for support
  2. go for a walk
  3. nature
  4. bath/shower
  5. positive thinking
  6. humor
  7. exercise
  8. hobbies
  9. deep breathing
  10. positive locations to visit
  11. set a timer
  12. spend time with positive people
  13. healthy foods
  14. cup of coffee/tea
  15. craft/art
  16. movie
  17. hold ice
  18. meditation
  19. reach out for support
  20. set boundaries
  21. music
  22. journal
  23. television
  24. gratitude
  25. reevaluate a situation
  26. positive affirmations
  27. set a routine
  28. medication
  29. hiking
  30. read
  31. yoga
  32. pets
  33. make a todo list
  34. fidgets