reachout forsupporthobbiescup ofcoffee/teamedicationholdicehikingpositivelocationsto visithealthyfoodsmake atodolistset atimerhumorreevaluatea situationfidgetsyogajournalcraft/artpositivethinkingexercisemeditationask forsupportdeepbreathingreadnaturegratitudego fora walkmoviepositiveaffirmationsbath/showerset aroutinesetboundariestelevisionmusicpetsspendtime withpositivepeoplereachout forsupporthobbiescup ofcoffee/teamedicationholdicehikingpositivelocationsto visithealthyfoodsmake atodolistset atimerhumorreevaluatea situationfidgetsyogajournalcraft/artpositivethinkingexercisemeditationask forsupportdeepbreathingreadnaturegratitudego fora walkmoviepositiveaffirmationsbath/showerset aroutinesetboundariestelevisionmusicpetsspendtime withpositivepeople

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reach out for support
  2. hobbies
  3. cup of coffee/tea
  4. medication
  5. hold ice
  6. hiking
  7. positive locations to visit
  8. healthy foods
  9. make a todo list
  10. set a timer
  11. humor
  12. reevaluate a situation
  13. fidgets
  14. yoga
  15. journal
  16. craft/art
  17. positive thinking
  18. exercise
  19. meditation
  20. ask for support
  21. deep breathing
  22. read
  23. nature
  24. gratitude
  25. go for a walk
  26. movie
  27. positive affirmations
  28. bath/shower
  29. set a routine
  30. set boundaries
  31. television
  32. music
  33. pets
  34. spend time with positive people