petsset atimerreadyogacup ofcoffee/teamedicationgratitudemeditationjournalmovieholdicefidgetsspendtime withpositivepeoplepositiveaffirmationsexercisenaturebath/showersetboundariesdeepbreathingpositivethinkinghumorcraft/arttelevisionhikinggo fora walkask forsupportset aroutinereevaluatea situationreachout forsupporthealthyfoodshobbiesmusicpositivelocationsto visitmake atodolistpetsset atimerreadyogacup ofcoffee/teamedicationgratitudemeditationjournalmovieholdicefidgetsspendtime withpositivepeoplepositiveaffirmationsexercisenaturebath/showersetboundariesdeepbreathingpositivethinkinghumorcraft/arttelevisionhikinggo fora walkask forsupportset aroutinereevaluatea situationreachout forsupporthealthyfoodshobbiesmusicpositivelocationsto visitmake atodolist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pets
  2. set a timer
  3. read
  4. yoga
  5. cup of coffee/tea
  6. medication
  7. gratitude
  8. meditation
  9. journal
  10. movie
  11. hold ice
  12. fidgets
  13. spend time with positive people
  14. positive affirmations
  15. exercise
  16. nature
  17. bath/shower
  18. set boundaries
  19. deep breathing
  20. positive thinking
  21. humor
  22. craft/art
  23. television
  24. hiking
  25. go for a walk
  26. ask for support
  27. set a routine
  28. reevaluate a situation
  29. reach out for support
  30. healthy foods
  31. hobbies
  32. music
  33. positive locations to visit
  34. make a todo list