positiveaffirmationspositivethinkingreachout forsupportreevaluatea situationspendtime withpositivepeoplemusicmake atodolisthumordeepbreathinghikingsetboundarieshobbiespositivelocationsto visitfidgetsmeditationholdicetelevisionpetsexercisereadset aroutinemoviebath/showerjournalset atimergo fora walknaturecup ofcoffee/teagratitudeask forsupportyogacraft/artmedicationhealthyfoodspositiveaffirmationspositivethinkingreachout forsupportreevaluatea situationspendtime withpositivepeoplemusicmake atodolisthumordeepbreathinghikingsetboundarieshobbiespositivelocationsto visitfidgetsmeditationholdicetelevisionpetsexercisereadset aroutinemoviebath/showerjournalset atimergo fora walknaturecup ofcoffee/teagratitudeask forsupportyogacraft/artmedicationhealthyfoods

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive affirmations
  2. positive thinking
  3. reach out for support
  4. reevaluate a situation
  5. spend time with positive people
  6. music
  7. make a todo list
  8. humor
  9. deep breathing
  10. hiking
  11. set boundaries
  12. hobbies
  13. positive locations to visit
  14. fidgets
  15. meditation
  16. hold ice
  17. television
  18. pets
  19. exercise
  20. read
  21. set a routine
  22. movie
  23. bath/shower
  24. journal
  25. set a timer
  26. go for a walk
  27. nature
  28. cup of coffee/tea
  29. gratitude
  30. ask for support
  31. yoga
  32. craft/art
  33. medication
  34. healthy foods