VolunteerSpendqualitytime withloved onesPracticeSelf-CareShowappreciationwhenreceivinghelpTellsomeoneyouappreciatethemNotice thebeauty ofnatureLearnfrommistakesTeachsomeoneabout yourpassionsValue theperspectiveof othersKeep agratitudejournalPracticeMindfulnessBepresentLearnsomethingnewEmbracechallengesNotice whenothers aremaling aneffortExpressthanksSpreadKindnessAvoidgossipWrite acard orletterBe awareof others'feelingsBeoptimisticRecognizethe goodGivea giftFindopportunitiesto growComplimenta friendDo afavorCall orFacetimea lovedoneSmilemoreoftenList whoyou aregratefulforPositiveaffirmationsFocus onyourstrengthsHelpothersVolunteerSpendqualitytime withloved onesPracticeSelf-CareShowappreciationwhenreceivinghelpTellsomeoneyouappreciatethemNotice thebeauty ofnatureLearnfrommistakesTeachsomeoneabout yourpassionsValue theperspectiveof othersKeep agratitudejournalPracticeMindfulnessBepresentLearnsomethingnewEmbracechallengesNotice whenothers aremaling aneffortExpressthanksSpreadKindnessAvoidgossipWrite acard orletterBe awareof others'feelingsBeoptimisticRecognizethe goodGivea giftFindopportunitiesto growComplimenta friendDo afavorCall orFacetimea lovedoneSmilemoreoftenList whoyou aregratefulforPositiveaffirmationsFocus onyourstrengthsHelpothers

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Spend quality time with loved ones
  3. Practice Self-Care
  4. Show appreciation when receiving help
  5. Tell someone you appreciate them
  6. Notice the beauty of nature
  7. Learn from mistakes
  8. Teach someone about your passions
  9. Value the perspective of others
  10. Keep a gratitude journal
  11. Practice Mindfulness
  12. Be present
  13. Learn something new
  14. Embrace challenges
  15. Notice when others are maling an effort
  16. Express thanks
  17. Spread Kindness
  18. Avoid gossip
  19. Write a card or letter
  20. Be aware of others' feelings
  21. Be optimistic
  22. Recognize the good
  23. Give a gift
  24. Find opportunities to grow
  25. Compliment a friend
  26. Do a favor
  27. Call or Facetime a loved one
  28. Smile more often
  29. List who you are grateful for
  30. Positive affirmations
  31. Focus on your strengths
  32. Help others