Keep agratitudejournalPositiveaffirmationsAvoidgossipHelpothersTellsomeoneyouappreciatethemDo afavorBe awareof others'feelingsVolunteerTeachsomeoneabout yourpassionsCall orFacetimea lovedoneFindopportunitiesto growGivea giftNotice whenothers aremaling aneffortLearnfrommistakesBeoptimisticNotice thebeauty ofnatureExpressthanksSmilemoreoftenWrite acard orletterSpreadKindnessList whoyou aregratefulforPracticeSelf-CareFocus onyourstrengthsShowappreciationwhenreceivinghelpPracticeMindfulnessComplimenta friendBepresentEmbracechallengesLearnsomethingnewRecognizethe goodSpendqualitytime withloved onesValue theperspectiveof othersKeep agratitudejournalPositiveaffirmationsAvoidgossipHelpothersTellsomeoneyouappreciatethemDo afavorBe awareof others'feelingsVolunteerTeachsomeoneabout yourpassionsCall orFacetimea lovedoneFindopportunitiesto growGivea giftNotice whenothers aremaling aneffortLearnfrommistakesBeoptimisticNotice thebeauty ofnatureExpressthanksSmilemoreoftenWrite acard orletterSpreadKindnessList whoyou aregratefulforPracticeSelf-CareFocus onyourstrengthsShowappreciationwhenreceivinghelpPracticeMindfulnessComplimenta friendBepresentEmbracechallengesLearnsomethingnewRecognizethe goodSpendqualitytime withloved onesValue theperspectiveof others

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a gratitude journal
  2. Positive affirmations
  3. Avoid gossip
  4. Help others
  5. Tell someone you appreciate them
  6. Do a favor
  7. Be aware of others' feelings
  8. Volunteer
  9. Teach someone about your passions
  10. Call or Facetime a loved one
  11. Find opportunities to grow
  12. Give a gift
  13. Notice when others are maling an effort
  14. Learn from mistakes
  15. Be optimistic
  16. Notice the beauty of nature
  17. Express thanks
  18. Smile more often
  19. Write a card or letter
  20. Spread Kindness
  21. List who you are grateful for
  22. Practice Self-Care
  23. Focus on your strengths
  24. Show appreciation when receiving help
  25. Practice Mindfulness
  26. Compliment a friend
  27. Be present
  28. Embrace challenges
  29. Learn something new
  30. Recognize the good
  31. Spend quality time with loved ones
  32. Value the perspective of others