BepresentPracticeSelf-CareAvoidgossipValue theperspectiveof othersEmbracechallengesLearnsomethingnewList whoyou aregratefulforPositiveaffirmationsFindopportunitiesto growSpreadKindnessBeoptimisticComplimenta friendWrite acard orletterRecognizethe goodPracticeMindfulnessHelpothersDo afavorBe awareof others'feelingsVolunteerKeep agratitudejournalTellsomeoneyouappreciatethemLearnfrommistakesSpendqualitytime withloved onesShowappreciationwhenreceivinghelpFocus onyourstrengthsCall orFacetimea lovedoneExpressthanksNotice thebeauty ofnatureTeachsomeoneabout yourpassionsNotice whenothers aremaling aneffortGivea giftSmilemoreoftenBepresentPracticeSelf-CareAvoidgossipValue theperspectiveof othersEmbracechallengesLearnsomethingnewList whoyou aregratefulforPositiveaffirmationsFindopportunitiesto growSpreadKindnessBeoptimisticComplimenta friendWrite acard orletterRecognizethe goodPracticeMindfulnessHelpothersDo afavorBe awareof others'feelingsVolunteerKeep agratitudejournalTellsomeoneyouappreciatethemLearnfrommistakesSpendqualitytime withloved onesShowappreciationwhenreceivinghelpFocus onyourstrengthsCall orFacetimea lovedoneExpressthanksNotice thebeauty ofnatureTeachsomeoneabout yourpassionsNotice whenothers aremaling aneffortGivea giftSmilemoreoften

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be present
  2. Practice Self-Care
  3. Avoid gossip
  4. Value the perspective of others
  5. Embrace challenges
  6. Learn something new
  7. List who you are grateful for
  8. Positive affirmations
  9. Find opportunities to grow
  10. Spread Kindness
  11. Be optimistic
  12. Compliment a friend
  13. Write a card or letter
  14. Recognize the good
  15. Practice Mindfulness
  16. Help others
  17. Do a favor
  18. Be aware of others' feelings
  19. Volunteer
  20. Keep a gratitude journal
  21. Tell someone you appreciate them
  22. Learn from mistakes
  23. Spend quality time with loved ones
  24. Show appreciation when receiving help
  25. Focus on your strengths
  26. Call or Facetime a loved one
  27. Express thanks
  28. Notice the beauty of nature
  29. Teach someone about your passions
  30. Notice when others are maling an effort
  31. Give a gift
  32. Smile more often