BeoptimisticShowappreciationwhenreceivinghelpExpressthanksList whoyou aregratefulforLearnfrommistakesEmbracechallengesWrite acard orletterKeep agratitudejournalComplimenta friendVolunteerNotice thebeauty ofnatureFocus onyourstrengthsPracticeMindfulnessTellsomeoneyouappreciatethemBepresentAvoidgossipTeachsomeoneabout yourpassionsLearnsomethingnewHelpothersRecognizethe goodDo afavorValue theperspectiveof othersFindopportunitiesto growSpreadKindnessGivea giftPositiveaffirmationsPracticeSelf-CareSpendqualitytime withloved onesNotice whenothers aremaling aneffortBe awareof others'feelingsCall orFacetimea lovedoneSmilemoreoftenBeoptimisticShowappreciationwhenreceivinghelpExpressthanksList whoyou aregratefulforLearnfrommistakesEmbracechallengesWrite acard orletterKeep agratitudejournalComplimenta friendVolunteerNotice thebeauty ofnatureFocus onyourstrengthsPracticeMindfulnessTellsomeoneyouappreciatethemBepresentAvoidgossipTeachsomeoneabout yourpassionsLearnsomethingnewHelpothersRecognizethe goodDo afavorValue theperspectiveof othersFindopportunitiesto growSpreadKindnessGivea giftPositiveaffirmationsPracticeSelf-CareSpendqualitytime withloved onesNotice whenothers aremaling aneffortBe awareof others'feelingsCall orFacetimea lovedoneSmilemoreoften

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be optimistic
  2. Show appreciation when receiving help
  3. Express thanks
  4. List who you are grateful for
  5. Learn from mistakes
  6. Embrace challenges
  7. Write a card or letter
  8. Keep a gratitude journal
  9. Compliment a friend
  10. Volunteer
  11. Notice the beauty of nature
  12. Focus on your strengths
  13. Practice Mindfulness
  14. Tell someone you appreciate them
  15. Be present
  16. Avoid gossip
  17. Teach someone about your passions
  18. Learn something new
  19. Help others
  20. Recognize the good
  21. Do a favor
  22. Value the perspective of others
  23. Find opportunities to grow
  24. Spread Kindness
  25. Give a gift
  26. Positive affirmations
  27. Practice Self-Care
  28. Spend quality time with loved ones
  29. Notice when others are maling an effort
  30. Be aware of others' feelings
  31. Call or Facetime a loved one
  32. Smile more often