Call orFacetimea lovedoneAvoidgossipValue theperspectiveof othersBeoptimisticGivea giftEmbracechallengesWrite acard orletterSmilemoreoftenSpendqualitytime withloved onesRecognizethe goodPositiveaffirmationsLearnsomethingnewComplimenta friendLearnfrommistakesKeep agratitudejournalSpreadKindnessBepresentTeachsomeoneabout yourpassionsPracticeSelf-CareNotice thebeauty ofnatureVolunteerBe awareof others'feelingsFindopportunitiesto growExpressthanksDo afavorNotice whenothers aremaling aneffortList whoyou aregratefulforFocus onyourstrengthsTellsomeoneyouappreciatethemShowappreciationwhenreceivinghelpPracticeMindfulnessHelpothersCall orFacetimea lovedoneAvoidgossipValue theperspectiveof othersBeoptimisticGivea giftEmbracechallengesWrite acard orletterSmilemoreoftenSpendqualitytime withloved onesRecognizethe goodPositiveaffirmationsLearnsomethingnewComplimenta friendLearnfrommistakesKeep agratitudejournalSpreadKindnessBepresentTeachsomeoneabout yourpassionsPracticeSelf-CareNotice thebeauty ofnatureVolunteerBe awareof others'feelingsFindopportunitiesto growExpressthanksDo afavorNotice whenothers aremaling aneffortList whoyou aregratefulforFocus onyourstrengthsTellsomeoneyouappreciatethemShowappreciationwhenreceivinghelpPracticeMindfulnessHelpothers

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call or Facetime a loved one
  2. Avoid gossip
  3. Value the perspective of others
  4. Be optimistic
  5. Give a gift
  6. Embrace challenges
  7. Write a card or letter
  8. Smile more often
  9. Spend quality time with loved ones
  10. Recognize the good
  11. Positive affirmations
  12. Learn something new
  13. Compliment a friend
  14. Learn from mistakes
  15. Keep a gratitude journal
  16. Spread Kindness
  17. Be present
  18. Teach someone about your passions
  19. Practice Self-Care
  20. Notice the beauty of nature
  21. Volunteer
  22. Be aware of others' feelings
  23. Find opportunities to grow
  24. Express thanks
  25. Do a favor
  26. Notice when others are maling an effort
  27. List who you are grateful for
  28. Focus on your strengths
  29. Tell someone you appreciate them
  30. Show appreciation when receiving help
  31. Practice Mindfulness
  32. Help others