PracticeSelf-CareList whoyou aregratefulforTellsomeoneyouappreciatethemWrite acard orletterShowappreciationwhenreceivinghelpAvoidgossipSpreadKindnessRecognizethe goodComplimenta friendNotice whenothers aremaling aneffortLearnsomethingnewNotice thebeauty ofnatureValue theperspectiveof othersPracticeMindfulnessPositiveaffirmationsGivea giftKeep agratitudejournalFocus onyourstrengthsTeachsomeoneabout yourpassionsSpendqualitytime withloved onesHelpothersLearnfrommistakesEmbracechallengesExpressthanksFindopportunitiesto growCall orFacetimea lovedoneSmilemoreoftenBeoptimisticVolunteerDo afavorBe awareof others'feelingsBepresentPracticeSelf-CareList whoyou aregratefulforTellsomeoneyouappreciatethemWrite acard orletterShowappreciationwhenreceivinghelpAvoidgossipSpreadKindnessRecognizethe goodComplimenta friendNotice whenothers aremaling aneffortLearnsomethingnewNotice thebeauty ofnatureValue theperspectiveof othersPracticeMindfulnessPositiveaffirmationsGivea giftKeep agratitudejournalFocus onyourstrengthsTeachsomeoneabout yourpassionsSpendqualitytime withloved onesHelpothersLearnfrommistakesEmbracechallengesExpressthanksFindopportunitiesto growCall orFacetimea lovedoneSmilemoreoftenBeoptimisticVolunteerDo afavorBe awareof others'feelingsBepresent

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Self-Care
  2. List who you are grateful for
  3. Tell someone you appreciate them
  4. Write a card or letter
  5. Show appreciation when receiving help
  6. Avoid gossip
  7. Spread Kindness
  8. Recognize the good
  9. Compliment a friend
  10. Notice when others are maling an effort
  11. Learn something new
  12. Notice the beauty of nature
  13. Value the perspective of others
  14. Practice Mindfulness
  15. Positive affirmations
  16. Give a gift
  17. Keep a gratitude journal
  18. Focus on your strengths
  19. Teach someone about your passions
  20. Spend quality time with loved ones
  21. Help others
  22. Learn from mistakes
  23. Embrace challenges
  24. Express thanks
  25. Find opportunities to grow
  26. Call or Facetime a loved one
  27. Smile more often
  28. Be optimistic
  29. Volunteer
  30. Do a favor
  31. Be aware of others' feelings
  32. Be present