ShowappreciationwhenreceivinghelpTeachsomeoneabout yourpassionsDo afavorHelpothersKeep agratitudejournalTellsomeoneyouappreciatethemPracticeSelf-CareList whoyou aregratefulforPracticeMindfulnessAvoidgossipEmbracechallengesRecognizethe goodFocus onyourstrengthsComplimenta friendBe awareof others'feelingsBepresentValue theperspectiveof othersLearnfrommistakesCall orFacetimea lovedonePositiveaffirmationsBeoptimisticGivea giftSpendqualitytime withloved onesNotice whenothers aremaling aneffortVolunteerSmilemoreoftenLearnsomethingnewExpressthanksWrite acard orletterNotice thebeauty ofnatureSpreadKindnessFindopportunitiesto growShowappreciationwhenreceivinghelpTeachsomeoneabout yourpassionsDo afavorHelpothersKeep agratitudejournalTellsomeoneyouappreciatethemPracticeSelf-CareList whoyou aregratefulforPracticeMindfulnessAvoidgossipEmbracechallengesRecognizethe goodFocus onyourstrengthsComplimenta friendBe awareof others'feelingsBepresentValue theperspectiveof othersLearnfrommistakesCall orFacetimea lovedonePositiveaffirmationsBeoptimisticGivea giftSpendqualitytime withloved onesNotice whenothers aremaling aneffortVolunteerSmilemoreoftenLearnsomethingnewExpressthanksWrite acard orletterNotice thebeauty ofnatureSpreadKindnessFindopportunitiesto grow

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Show appreciation when receiving help
  2. Teach someone about your passions
  3. Do a favor
  4. Help others
  5. Keep a gratitude journal
  6. Tell someone you appreciate them
  7. Practice Self-Care
  8. List who you are grateful for
  9. Practice Mindfulness
  10. Avoid gossip
  11. Embrace challenges
  12. Recognize the good
  13. Focus on your strengths
  14. Compliment a friend
  15. Be aware of others' feelings
  16. Be present
  17. Value the perspective of others
  18. Learn from mistakes
  19. Call or Facetime a loved one
  20. Positive affirmations
  21. Be optimistic
  22. Give a gift
  23. Spend quality time with loved ones
  24. Notice when others are maling an effort
  25. Volunteer
  26. Smile more often
  27. Learn something new
  28. Express thanks
  29. Write a card or letter
  30. Notice the beauty of nature
  31. Spread Kindness
  32. Find opportunities to grow