PracticeSelf-CarePositiveaffirmationsHelpothersCall orFacetimea lovedoneShowappreciationwhenreceivinghelpNotice whenothers aremaling aneffortRecognizethe goodTeachsomeoneabout yourpassionsGivea giftFocus onyourstrengthsComplimenta friendList whoyou aregratefulforAvoidgossipBepresentSmilemoreoftenExpressthanksBeoptimisticValue theperspectiveof othersDo afavorKeep agratitudejournalSpreadKindnessFindopportunitiesto growLearnsomethingnewNotice thebeauty ofnatureLearnfrommistakesEmbracechallengesBe awareof others'feelingsVolunteerPracticeMindfulnessTellsomeoneyouappreciatethemSpendqualitytime withloved onesWrite acard orletterPracticeSelf-CarePositiveaffirmationsHelpothersCall orFacetimea lovedoneShowappreciationwhenreceivinghelpNotice whenothers aremaling aneffortRecognizethe goodTeachsomeoneabout yourpassionsGivea giftFocus onyourstrengthsComplimenta friendList whoyou aregratefulforAvoidgossipBepresentSmilemoreoftenExpressthanksBeoptimisticValue theperspectiveof othersDo afavorKeep agratitudejournalSpreadKindnessFindopportunitiesto growLearnsomethingnewNotice thebeauty ofnatureLearnfrommistakesEmbracechallengesBe awareof others'feelingsVolunteerPracticeMindfulnessTellsomeoneyouappreciatethemSpendqualitytime withloved onesWrite acard orletter

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Self-Care
  2. Positive affirmations
  3. Help others
  4. Call or Facetime a loved one
  5. Show appreciation when receiving help
  6. Notice when others are maling an effort
  7. Recognize the good
  8. Teach someone about your passions
  9. Give a gift
  10. Focus on your strengths
  11. Compliment a friend
  12. List who you are grateful for
  13. Avoid gossip
  14. Be present
  15. Smile more often
  16. Express thanks
  17. Be optimistic
  18. Value the perspective of others
  19. Do a favor
  20. Keep a gratitude journal
  21. Spread Kindness
  22. Find opportunities to grow
  23. Learn something new
  24. Notice the beauty of nature
  25. Learn from mistakes
  26. Embrace challenges
  27. Be aware of others' feelings
  28. Volunteer
  29. Practice Mindfulness
  30. Tell someone you appreciate them
  31. Spend quality time with loved ones
  32. Write a card or letter