ActionStageLessaccommodationsOppositeActionAwarenessPracticecopingskillsPsychoeducationBehaviormodificationContemplationStageExposuresAcknowledgementCost/benefitsPrecontemplationstageManagingchangeTrackingBANS"Over 6months"PreparationStageNewchangeProgressRitualPreventionConsistency"I'mlivingit"ThoughtchallengingPoints ofrecognitionTreatmentWorkRadicalacceptanceMaintenanceStageActionStageLessaccommodationsOppositeActionAwarenessPracticecopingskillsPsychoeducationBehaviormodificationContemplationStageExposuresAcknowledgementCost/benefitsPrecontemplationstageManagingchangeTrackingBANS"Over 6months"PreparationStageNewchangeProgressRitualPreventionConsistency"I'mlivingit"ThoughtchallengingPoints ofrecognitionTreatmentWorkRadicalacceptanceMaintenanceStage

Stages of Change Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Action Stage
  2. Less accommodations
  3. Opposite Action
  4. Awareness
  5. Practice coping skills
  6. Psychoeducation
  7. Behavior modification
  8. Contemplation Stage
  9. Exposures
  10. Acknowledgement
  11. Cost/benefits
  12. Precontemplation stage
  13. Managing change
  14. Tracking BANS
  15. "Over 6 months"
  16. Preparation Stage
  17. New change
  18. Progress
  19. Ritual Prevention
  20. Consistency
  21. "I'm living it"
  22. Thought challenging
  23. Points of recognition
  24. Treatment Work
  25. Radical acceptance
  26. Maintenance Stage