ExposuresPreparationStageThoughtchallengingNewchangeActionStageCost/benefitsAwarenessRitualPreventionContemplationStagePrecontemplationstageManagingchange"Over 6months"ConsistencyPracticecopingskillsPoints ofrecognitionMaintenanceStage"I'mlivingit"OppositeActionTrackingBANSAcknowledgementBehaviormodificationProgressTreatmentWorkRadicalacceptancePsychoeducationLessaccommodationsExposuresPreparationStageThoughtchallengingNewchangeActionStageCost/benefitsAwarenessRitualPreventionContemplationStagePrecontemplationstageManagingchange"Over 6months"ConsistencyPracticecopingskillsPoints ofrecognitionMaintenanceStage"I'mlivingit"OppositeActionTrackingBANSAcknowledgementBehaviormodificationProgressTreatmentWorkRadicalacceptancePsychoeducationLessaccommodations

Stages of Change Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exposures
  2. Preparation Stage
  3. Thought challenging
  4. New change
  5. Action Stage
  6. Cost/benefits
  7. Awareness
  8. Ritual Prevention
  9. Contemplation Stage
  10. Precontemplation stage
  11. Managing change
  12. "Over 6 months"
  13. Consistency
  14. Practice coping skills
  15. Points of recognition
  16. Maintenance Stage
  17. "I'm living it"
  18. Opposite Action
  19. Tracking BANS
  20. Acknowledgement
  21. Behavior modification
  22. Progress
  23. Treatment Work
  24. Radical acceptance
  25. Psychoeducation
  26. Less accommodations