PsychoeducationExposuresTrackingBANSManagingchangeThoughtchallenging"I'mlivingit""Over 6months"Points ofrecognitionCost/benefitsNewchangeActionStageAwarenessAcknowledgementPracticecopingskillsProgressPreparationStageMaintenanceStageBehaviormodificationRadicalacceptanceConsistencyPrecontemplationstageTreatmentWorkRitualPreventionContemplationStageOppositeActionLessaccommodationsPsychoeducationExposuresTrackingBANSManagingchangeThoughtchallenging"I'mlivingit""Over 6months"Points ofrecognitionCost/benefitsNewchangeActionStageAwarenessAcknowledgementPracticecopingskillsProgressPreparationStageMaintenanceStageBehaviormodificationRadicalacceptanceConsistencyPrecontemplationstageTreatmentWorkRitualPreventionContemplationStageOppositeActionLessaccommodations

Stages of Change Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Psychoeducation
  2. Exposures
  3. Tracking BANS
  4. Managing change
  5. Thought challenging
  6. "I'm living it"
  7. "Over 6 months"
  8. Points of recognition
  9. Cost/benefits
  10. New change
  11. Action Stage
  12. Awareness
  13. Acknowledgement
  14. Practice coping skills
  15. Progress
  16. Preparation Stage
  17. Maintenance Stage
  18. Behavior modification
  19. Radical acceptance
  20. Consistency
  21. Precontemplation stage
  22. Treatment Work
  23. Ritual Prevention
  24. Contemplation Stage
  25. Opposite Action
  26. Less accommodations