LessaccommodationsAwarenessOppositeActionPreparationStagePsychoeducationRadicalacceptanceTrackingBANSCost/benefitsProgressPoints ofrecognitionMaintenanceStageBehaviormodificationPracticecopingskills"I'mlivingit""Over 6months"ExposuresActionStageConsistencyPrecontemplationstageTreatmentWorkThoughtchallengingContemplationStageManagingchangeNewchangeRitualPreventionAcknowledgementLessaccommodationsAwarenessOppositeActionPreparationStagePsychoeducationRadicalacceptanceTrackingBANSCost/benefitsProgressPoints ofrecognitionMaintenanceStageBehaviormodificationPracticecopingskills"I'mlivingit""Over 6months"ExposuresActionStageConsistencyPrecontemplationstageTreatmentWorkThoughtchallengingContemplationStageManagingchangeNewchangeRitualPreventionAcknowledgement

Stages of Change Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Less accommodations
  2. Awareness
  3. Opposite Action
  4. Preparation Stage
  5. Psychoeducation
  6. Radical acceptance
  7. Tracking BANS
  8. Cost/benefits
  9. Progress
  10. Points of recognition
  11. Maintenance Stage
  12. Behavior modification
  13. Practice coping skills
  14. "I'm living it"
  15. "Over 6 months"
  16. Exposures
  17. Action Stage
  18. Consistency
  19. Precontemplation stage
  20. Treatment Work
  21. Thought challenging
  22. Contemplation Stage
  23. Managing change
  24. New change
  25. Ritual Prevention
  26. Acknowledgement