PsychoeducationExposuresPoints ofrecognitionOppositeActionMaintenanceStageProgressAwarenessAcknowledgementPreparationStageBehaviormodificationActionStageLessaccommodationsCost/benefitsConsistencyRitualPrevention"Over 6months"TreatmentWorkContemplationStageManagingchangeRadicalacceptanceThoughtchallengingTrackingBANSPracticecopingskillsPrecontemplationstageNewchange"I'mlivingit"PsychoeducationExposuresPoints ofrecognitionOppositeActionMaintenanceStageProgressAwarenessAcknowledgementPreparationStageBehaviormodificationActionStageLessaccommodationsCost/benefitsConsistencyRitualPrevention"Over 6months"TreatmentWorkContemplationStageManagingchangeRadicalacceptanceThoughtchallengingTrackingBANSPracticecopingskillsPrecontemplationstageNewchange"I'mlivingit"

Stages of Change Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Psychoeducation
  2. Exposures
  3. Points of recognition
  4. Opposite Action
  5. Maintenance Stage
  6. Progress
  7. Awareness
  8. Acknowledgement
  9. Preparation Stage
  10. Behavior modification
  11. Action Stage
  12. Less accommodations
  13. Cost/benefits
  14. Consistency
  15. Ritual Prevention
  16. "Over 6 months"
  17. Treatment Work
  18. Contemplation Stage
  19. Managing change
  20. Radical acceptance
  21. Thought challenging
  22. Tracking BANS
  23. Practice coping skills
  24. Precontemplation stage
  25. New change
  26. "I'm living it"