AwarenessPracticecopingskillsPreparationStageRitualPreventionContemplationStagePsychoeducationPoints ofrecognitionRadicalacceptanceAcknowledgement"Over 6months"ProgressPrecontemplationstageBehaviormodificationTrackingBANSLessaccommodationsOppositeActionMaintenanceStageConsistencyNewchangeThoughtchallenging"I'mlivingit"ManagingchangeExposuresCost/benefitsActionStageTreatmentWorkAwarenessPracticecopingskillsPreparationStageRitualPreventionContemplationStagePsychoeducationPoints ofrecognitionRadicalacceptanceAcknowledgement"Over 6months"ProgressPrecontemplationstageBehaviormodificationTrackingBANSLessaccommodationsOppositeActionMaintenanceStageConsistencyNewchangeThoughtchallenging"I'mlivingit"ManagingchangeExposuresCost/benefitsActionStageTreatmentWork

Stages of Change Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Awareness
  2. Practice coping skills
  3. Preparation Stage
  4. Ritual Prevention
  5. Contemplation Stage
  6. Psychoeducation
  7. Points of recognition
  8. Radical acceptance
  9. Acknowledgement
  10. "Over 6 months"
  11. Progress
  12. Precontemplation stage
  13. Behavior modification
  14. Tracking BANS
  15. Less accommodations
  16. Opposite Action
  17. Maintenance Stage
  18. Consistency
  19. New change
  20. Thought challenging
  21. "I'm living it"
  22. Managing change
  23. Exposures
  24. Cost/benefits
  25. Action Stage
  26. Treatment Work