Points ofrecognitionProgressManagingchangePreparationStageLessaccommodationsMaintenanceStagePrecontemplationstageConsistencyBehaviormodification"Over 6months"ContemplationStageRadicalacceptancePsychoeducationTrackingBANSAwarenessActionStagePracticecopingskillsOppositeActionAcknowledgementTreatmentWorkNewchangeCost/benefitsExposuresRitualPrevention"I'mlivingit"ThoughtchallengingPoints ofrecognitionProgressManagingchangePreparationStageLessaccommodationsMaintenanceStagePrecontemplationstageConsistencyBehaviormodification"Over 6months"ContemplationStageRadicalacceptancePsychoeducationTrackingBANSAwarenessActionStagePracticecopingskillsOppositeActionAcknowledgementTreatmentWorkNewchangeCost/benefitsExposuresRitualPrevention"I'mlivingit"Thoughtchallenging

Stages of Change Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Points of recognition
  2. Progress
  3. Managing change
  4. Preparation Stage
  5. Less accommodations
  6. Maintenance Stage
  7. Precontemplation stage
  8. Consistency
  9. Behavior modification
  10. "Over 6 months"
  11. Contemplation Stage
  12. Radical acceptance
  13. Psychoeducation
  14. Tracking BANS
  15. Awareness
  16. Action Stage
  17. Practice coping skills
  18. Opposite Action
  19. Acknowledgement
  20. Treatment Work
  21. New change
  22. Cost/benefits
  23. Exposures
  24. Ritual Prevention
  25. "I'm living it"
  26. Thought challenging