PrecontemplationstageExposuresAwarenessTrackingBANSProgressNewchangeContemplationStageRitualPreventionAcknowledgementActionStage"I'mlivingit"MaintenanceStage"Over 6months"BehaviormodificationPracticecopingskillsRadicalacceptanceCost/benefitsPreparationStageOppositeActionPoints ofrecognitionTreatmentWorkManagingchangePsychoeducationLessaccommodationsConsistencyThoughtchallengingPrecontemplationstageExposuresAwarenessTrackingBANSProgressNewchangeContemplationStageRitualPreventionAcknowledgementActionStage"I'mlivingit"MaintenanceStage"Over 6months"BehaviormodificationPracticecopingskillsRadicalacceptanceCost/benefitsPreparationStageOppositeActionPoints ofrecognitionTreatmentWorkManagingchangePsychoeducationLessaccommodationsConsistencyThoughtchallenging

Stages of Change Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Precontemplation stage
  2. Exposures
  3. Awareness
  4. Tracking BANS
  5. Progress
  6. New change
  7. Contemplation Stage
  8. Ritual Prevention
  9. Acknowledgement
  10. Action Stage
  11. "I'm living it"
  12. Maintenance Stage
  13. "Over 6 months"
  14. Behavior modification
  15. Practice coping skills
  16. Radical acceptance
  17. Cost/benefits
  18. Preparation Stage
  19. Opposite Action
  20. Points of recognition
  21. Treatment Work
  22. Managing change
  23. Psychoeducation
  24. Less accommodations
  25. Consistency
  26. Thought challenging