ActionStagePracticecopingskillsConsistencyLessaccommodationsMaintenanceStageTreatmentWorkExposuresPsychoeducationRitualPreventionNewchangeAcknowledgementTrackingBANSCost/benefitsPoints ofrecognition"Over 6months"BehaviormodificationProgress"I'mlivingit"PrecontemplationstageOppositeActionAwarenessContemplationStageManagingchangePreparationStageRadicalacceptanceThoughtchallengingActionStagePracticecopingskillsConsistencyLessaccommodationsMaintenanceStageTreatmentWorkExposuresPsychoeducationRitualPreventionNewchangeAcknowledgementTrackingBANSCost/benefitsPoints ofrecognition"Over 6months"BehaviormodificationProgress"I'mlivingit"PrecontemplationstageOppositeActionAwarenessContemplationStageManagingchangePreparationStageRadicalacceptanceThoughtchallenging

Stages of Change Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Action Stage
  2. Practice coping skills
  3. Consistency
  4. Less accommodations
  5. Maintenance Stage
  6. Treatment Work
  7. Exposures
  8. Psychoeducation
  9. Ritual Prevention
  10. New change
  11. Acknowledgement
  12. Tracking BANS
  13. Cost/benefits
  14. Points of recognition
  15. "Over 6 months"
  16. Behavior modification
  17. Progress
  18. "I'm living it"
  19. Precontemplation stage
  20. Opposite Action
  21. Awareness
  22. Contemplation Stage
  23. Managing change
  24. Preparation Stage
  25. Radical acceptance
  26. Thought challenging