(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 sit ups.
Walk 10,000 steps
Walk 6,000 steps.
Drink more water.
Try a new fruit or vegetable.
Run or Jog with a friend.
Walk 8,000 steps.
Walk 5,000 steps.
March in place for 10 min
Walk 8,000 steps.
Avoid sugary drinks.
Go Hiking
20 Jumping Jacks
30 Squats.
Weight Training
Meditate
3 x 20 second plank.
Plan healthy meals for the week.
Stretch for 10 min after walk.
Try a new physical activity and share your experience.
