COS Team - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Meditate
2. March in place for 10 min
3. Walk 6,000 steps.
4. 20 sit ups.
5. Go Hiking
6. Plan healthy meals for the week.
7. 10 Push-ups.
8. Avoid sugary drinks.
9. Walk 8,000 steps.
10. 3 x 20 second plank.
11. Walk 10,000 steps
12. 40 Pretend Jump Rope
13. Weight Training
14. Try a new physical activity and share your experience.
15. Drink more water.
16. 30 Squats.
17. 12 Crunches.
18. Run or Jog with a friend.
19. 6 Burpees.
20. 20 Jumping Jacks
21. Stretch for 10 min after walk.
22. Try a new fruit or vegetable.
23. Walk 5,000 steps.
24. Walk 8,000 steps.