COS Team - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new physical activity and share your experience.
2. 12 Crunches.
3. Stretch for 10 min after walk.
4. March in place for 10 min
5. Avoid sugary drinks.
6. 10 Push-ups.
7. 3 x 20 second plank.
8. Walk 8,000 steps.
9. Plan healthy meals for the week.
10. Weight Training
11. Try a new fruit or vegetable.
12. 30 Squats.
13. Go Hiking
14. 40 Pretend Jump Rope
15. Walk 6,000 steps.
16. Meditate
17. Run or Jog with a friend.
18. Walk 5,000 steps.
19. 20 sit ups.
20. Walk 10,000 steps
21. 6 Burpees.
22. 20 Jumping Jacks
23. Drink more water.
24. Walk 8,000 steps.