(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 x 20 second plank.
Walk 8,000 steps.
Try a new fruit or vegetable.
Run or Jog with a friend.
6 Burpees.
Walk 10,000 steps
Walk 5,000 steps.
20 sit ups.
Drink more water.
10 Push-ups.
Weight Training
Plan healthy meals for the week.
40 Pretend Jump Rope
Walk 8,000 steps.
Avoid sugary drinks.
Walk 6,000 steps.
20 Jumping Jacks
30 Squats.
March in place for 10 min
Go Hiking
Try a new physical activity and share your experience.
