COS Team - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Push-ups.
2. 20 sit ups.
3. Plan healthy meals for the week.
4. 40 Pretend Jump Rope
5. Try a new fruit or vegetable.
6. Drink more water.
7. Weight Training
8. Walk 10,000 steps
9. Try a new physical activity and share your experience.
10. Avoid sugary drinks.
11. Walk 8,000 steps.
12. 30 Squats.
13. Walk 8,000 steps.
14. March in place for 10 min
15. Walk 5,000 steps.
16. Go Hiking
17. Meditate
18. Run or Jog with a friend.
19. Stretch for 10 min after walk.
20. 20 Jumping Jacks
21. 3 x 20 second plank.
22. 6 Burpees.
23. Walk 6,000 steps.
24. 12 Crunches.