COS Team - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink more water.
2. 40 Pretend Jump Rope
3. March in place for 10 min
4. 10 Push-ups.
5. Run or Jog with a friend.
6. Stretch for 10 min after walk.
7. Walk 10,000 steps
8. Avoid sugary drinks.
9. Try a new fruit or vegetable.
10. 20 sit ups.
11. Walk 8,000 steps.
12. Try a new physical activity and share your experience.
13. 30 Squats.
14. 3 x 20 second plank.
15. Walk 5,000 steps.
16. Meditate
17. Go Hiking
18. Weight Training
19. Walk 6,000 steps.
20. 6 Burpees.
21. 20 Jumping Jacks
22. Walk 8,000 steps.
23. 12 Crunches.
24. Plan healthy meals for the week.