(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 8,000 steps.
30 Squats.
Try a new fruit or vegetable.
Walk 8,000 steps.
Walk 5,000 steps.
Stretch for 10 min after walk.
12 Crunches.
20 sit ups.
Walk 6,000 steps.
Weight Training
3 x 20 second plank.
40 Pretend Jump Rope
20 Jumping Jacks
Drink more water.
Plan healthy meals for the week.
Try a new physical activity and share your experience.
