(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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March in place for 10 min
Drink more water.
Try a new fruit or vegetable.
Plan healthy meals for the week.
Walk 8,000 steps.
Avoid sugary drinks.
40 Pretend Jump Rope
Stretch for 10 min after walk.
Walk 6,000 steps.
Meditate
3 x 20 second plank.
Walk 5,000 steps.
10 Push-ups.
Walk 8,000 steps.
20 sit ups.
12 Crunches.
6 Burpees.
Go Hiking
Weight Training
Try a new physical activity and share your experience.
