COS Team - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoid sugary drinks.
2. Walk 8,000 steps.
3. March in place for 10 min
4. Walk 8,000 steps.
5. Run or Jog with a friend.
6. 6 Burpees.
7. Stretch for 10 min after walk.
8. Plan healthy meals for the week.
9. Walk 10,000 steps
10. Walk 5,000 steps.
11. 30 Squats.
12. Try a new physical activity and share your experience.
13. Drink more water.
14. 3 x 20 second plank.
15. 12 Crunches.
16. Weight Training
17. 20 Jumping Jacks
18. 20 sit ups.
19. Try a new fruit or vegetable.
20. 40 Pretend Jump Rope
21. Walk 6,000 steps.
22. 10 Push-ups.
23. Go Hiking
24. Meditate