(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Walk 5,000 steps.
March in place for 10 min
Weight Training
10 Push-ups.
Walk 8,000 steps.
Try a new fruit or vegetable.
Walk 8,000 steps.
Go Hiking
Drink more water.
20 Jumping Jacks
3 x 20 second plank.
40 Pretend Jump Rope
Plan healthy meals for the week.
Stretch for 10 min after walk.
6 Burpees.
Avoid sugary drinks.
Meditate
30 Squats.
Run or Jog with a friend.
Walk 6,000 steps.
Walk 10,000 steps
12 Crunches.
Try a new physical activity and share your experience.
