COS Team - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new physical activity and share your experience.
2. Walk 6,000 steps.
3. 12 Crunches.
4. Walk 8,000 steps.
5. 6 Burpees.
6. 20 Jumping Jacks
7. Walk 10,000 steps
8. Go Hiking
9. Run or Jog with a friend.
10. 30 Squats.
11. Weight Training
12. 40 Pretend Jump Rope
13. Avoid sugary drinks.
14. March in place for 10 min
15. 10 Push-ups.
16. Meditate
17. Try a new fruit or vegetable.
18. 3 x 20 second plank.
19. Walk 5,000 steps.
20. 20 sit ups.
21. Walk 8,000 steps.
22. Drink more water.
23. Plan healthy meals for the week.
24. Stretch for 10 min after walk.