COS Team - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new physical activity and share your experience.
2. Drink more water.
3. 10 Push-ups.
4. Try a new fruit or vegetable.
5. Meditate
6. Walk 10,000 steps
7. Avoid sugary drinks.
8. Walk 8,000 steps.
9. Walk 5,000 steps.
10. Walk 6,000 steps.
11. 3 x 20 second plank.
12. 20 sit ups.
13. Weight Training
14. Run or Jog with a friend.
15. 40 Pretend Jump Rope
16. Plan healthy meals for the week.
17. 30 Squats.
18. Walk 8,000 steps.
19. March in place for 10 min
20. 6 Burpees.
21. Go Hiking
22. 12 Crunches.
23. Stretch for 10 min after walk.
24. 20 Jumping Jacks