Talk toStaffArtsandCraftsTake atimeoutDrawingListentomusicWrite inajournalReadDeepbreathingPoetryWatchamovieThinkaboutlovedonesPlayCardsThinkabouthappymemoriesGooutsideHelp afriendWatchTVTake awalkTalk toa friendSewingVisityourfamilyExceriseCountto 10CookingPaintingFree!Talk toStaffArtsandCraftsTake atimeoutDrawingListentomusicWrite inajournalReadDeepbreathingPoetryWatchamovieThinkaboutlovedonesPlayCardsThinkabouthappymemoriesGooutsideHelp afriendWatchTVTake awalkTalk toa friendSewingVisityourfamilyExceriseCountto 10CookingPaintingFree!

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Staff
  2. Arts and Crafts
  3. Take a time out
  4. Drawing
  5. Listen to music
  6. Write in a journal
  7. Read
  8. Deep breathing
  9. Poetry
  10. Watch a movie
  11. Think about loved ones
  12. Play Cards
  13. Think about happy memories
  14. Go outside
  15. Help a friend
  16. Watch TV
  17. Take a walk
  18. Talk to a friend
  19. Sewing
  20. Visit your family
  21. Excerise
  22. Count to 10
  23. Cooking
  24. Painting
  25. Free!