(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Feel your emotions fully (do your emotions practice).
Add a song to the TSC Gratitude Playlist.
Read about the neuroscience of gratitude.
Research and share a gratitude practice from another culture.
Spend time with a loved one without distractions.
Donate to a charity or cause you care about.
Compliment a stranger.
Write down a gratitude for each sense.
Research and share an historical figure known for gratitude or generosity.
Thank the earth by planting something or spending time in nature.
Call or text someone to thank them for being in your life.
Help someone with a small act of kindness.
Light a candle or create a calming space and reflect on your abundance.
Celebrate your favorite comfort item or routine with your community.
Spend 5 minutes thanking your body by stretching or doing yoga.
Write a thank-you note to someone who has inspired you. Send it or keep it.
Celebrate one thing you love about your work or daily routine.
Say thank you to a service worker (barista, delivery person, etc.).
Share a gratitude post on social media and tag @theshecenter.
Look through old photos and remember joyful moments.
Send a kind message to someone you haven’t spoken to in a while.
Listen to music or a podcast that uplifts and inspires gratitude.
Donate an item you no longer need to someone who could use it.
Spend 10 minutes journaling about what you’re grateful for in your life.
