(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Donate an item you no longer need to someone who could use it.
Look through old photos and remember joyful moments.
Donate to a charity or cause you care about.
Read about the neuroscience of gratitude.
Thank the earth by planting something or spending time in nature.
Add a song to the TSC Gratitude Playlist.
Feel your emotions fully (do your emotions practice).
Write down a gratitude for each sense.
Send a kind message to someone you haven’t spoken to in a while.
Listen to music or a podcast that uplifts and inspires gratitude.
Celebrate your favorite comfort item or routine with your community.
Compliment a stranger.
Spend time with a loved one without distractions.
Spend 5 minutes thanking your body by stretching or doing yoga.
Write a thank-you note to someone who has inspired you. Send it or keep it.
Research and share a gratitude practice from another culture.
Light a candle or create a calming space and reflect on your abundance.
Call or text someone to thank them for being in your life.
Research and share an historical figure known for gratitude or generosity.
Celebrate one thing you love about your work or daily routine.
Say thank you to a service worker (barista, delivery person, etc.).
Help someone with a small act of kindness.
Spend 10 minutes journaling about what you’re grateful for in your life.
Share a gratitude post on social media and tag @theshecenter.
