(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read about the neuroscience of gratitude.
Celebrate your favorite comfort item or routine with your community.
Celebrate one thing you love about your work or daily routine.
Look through old photos and remember joyful moments.
Call or text someone to thank them for being in your life.
Research and share a gratitude practice from another culture.
Add a song to the TSC Gratitude Playlist.
Donate to a charity or cause you care about.
Donate an item you no longer need to someone who could use it.
Share a gratitude post on social media and tag @theshecenter.
Write down a gratitude for each sense.
Spend time with a loved one without distractions.
Say thank you to a service worker (barista, delivery person, etc.).
Spend 10 minutes journaling about what you’re grateful for in your life.
Spend 5 minutes thanking your body by stretching or doing yoga.
Light a candle or create a calming space and reflect on your abundance.
Send a kind message to someone you haven’t spoken to in a while.
Write a thank-you note to someone who has inspired you. Send it or keep it.
Help someone with a small act of kindness.
Compliment a stranger.
Thank the earth by planting something or spending time in nature.
Listen to music or a podcast that uplifts and inspires gratitude.
Feel your emotions fully (do your emotions practice).
Research and share an historical figure known for gratitude or generosity.
