(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Celebrate one thing you love about your work or daily routine.
Share a gratitude post on social media and tag @theshecenter.
Spend 5 minutes thanking your body by stretching or doing yoga.
Celebrate your favorite comfort item or routine with your community.
Spend 10 minutes journaling about what you’re grateful for in your life.
Thank the earth by planting something or spending time in nature.
Spend time with a loved one without distractions.
Compliment a stranger.
Listen to music or a podcast that uplifts and inspires gratitude.
Help someone with a small act of kindness.
Say thank you to a service worker (barista, delivery person, etc.).
Donate to a charity or cause you care about.
Call or text someone to thank them for being in your life.
Look through old photos and remember joyful moments.
Write down a gratitude for each sense.
Read about the neuroscience of gratitude.
Light a candle or create a calming space and reflect on your abundance.
Send a kind message to someone you haven’t spoken to in a while.
Donate an item you no longer need to someone who could use it.
Research and share an historical figure known for gratitude or generosity.
Add a song to the TSC Gratitude Playlist.
Write a thank-you note to someone who has inspired you. Send it or keep it.
Feel your emotions fully (do your emotions practice).
Research and share a gratitude practice from another culture.
