(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to music or a podcast that uplifts and inspires gratitude.
Thank the earth by planting something or spending time in nature.
Help someone with a small act of kindness.
Compliment a stranger.
Research and share an historical figure known for gratitude or generosity.
Say thank you to a service worker (barista, delivery person, etc.).
Call or text someone to thank them for being in your life.
Read about the neuroscience of gratitude.
Write down a gratitude for each sense.
Spend 10 minutes journaling about what you’re grateful for in your life.
Spend time with a loved one without distractions.
Write a thank-you note to someone who has inspired you. Send it or keep it.
Feel your emotions fully (do your emotions practice).
Spend 5 minutes thanking your body by stretching or doing yoga.
Add a song to the TSC Gratitude Playlist.
Research and share a gratitude practice from another culture.
Send a kind message to someone you haven’t spoken to in a while.
Light a candle or create a calming space and reflect on your abundance.
Celebrate your favorite comfort item or routine with your community.
Donate an item you no longer need to someone who could use it.
Celebrate one thing you love about your work or daily routine.
Look through old photos and remember joyful moments.
Donate to a charity or cause you care about.
Share a gratitude post on social media and tag @theshecenter.
