(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Donate to a charity or cause you care about.
Write down a gratitude for each sense.
Write a thank-you note to someone who has inspired you. Send it or keep it.
Research and share a gratitude practice from another culture.
Send a kind message to someone you haven’t spoken to in a while.
Spend 5 minutes thanking your body by stretching or doing yoga.
Spend time with a loved one without distractions.
Look through old photos and remember joyful moments.
Help someone with a small act of kindness.
Celebrate one thing you love about your work or daily routine.
Compliment a stranger.
Donate an item you no longer need to someone who could use it.
Thank the earth by planting something or spending time in nature.
Light a candle or create a calming space and reflect on your abundance.
Feel your emotions fully (do your emotions practice).
Add a song to the TSC Gratitude Playlist.
Share a gratitude post on social media and tag @theshecenter.
Listen to music or a podcast that uplifts and inspires gratitude.
Call or text someone to thank them for being in your life.
Read about the neuroscience of gratitude.
Research and share an historical figure known for gratitude or generosity.
Celebrate your favorite comfort item or routine with your community.
Say thank you to a service worker (barista, delivery person, etc.).
Spend 10 minutes journaling about what you’re grateful for in your life.
