(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Thank the earth by planting something or spending time in nature.
Research and share an historical figure known for gratitude or generosity.
Read about the neuroscience of gratitude.
Listen to music or a podcast that uplifts and inspires gratitude.
Spend time with a loved one without distractions.
Compliment a stranger.
Share a gratitude post on social media and tag @theshecenter.
Write a thank-you note to someone who has inspired you. Send it or keep it.
Light a candle or create a calming space and reflect on your abundance.
Donate to a charity or cause you care about.
Spend 5 minutes thanking your body by stretching or doing yoga.
Send a kind message to someone you haven’t spoken to in a while.
Celebrate your favorite comfort item or routine with your community.
Donate an item you no longer need to someone who could use it.
Celebrate one thing you love about your work or daily routine.
Research and share a gratitude practice from another culture.
Spend 10 minutes journaling about what you’re grateful for in your life.
Say thank you to a service worker (barista, delivery person, etc.).
Write down a gratitude for each sense.
Feel your emotions fully (do your emotions practice).
Help someone with a small act of kindness.
Add a song to the TSC Gratitude Playlist.
Call or text someone to thank them for being in your life.
Look through old photos and remember joyful moments.
