(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a gratitude post on social media and tag @theshecenter.
Celebrate your favorite comfort item or routine with your community.
Help someone with a small act of kindness.
Donate to a charity or cause you care about.
Research and share an historical figure known for gratitude or generosity.
Write a thank-you note to someone who has inspired you. Send it or keep it.
Add a song to the TSC Gratitude Playlist.
Spend 10 minutes journaling about what you’re grateful for in your life.
Look through old photos and remember joyful moments.
Research and share a gratitude practice from another culture.
Spend time with a loved one without distractions.
Call or text someone to thank them for being in your life.
Feel your emotions fully (do your emotions practice).
Light a candle or create a calming space and reflect on your abundance.
Listen to music or a podcast that uplifts and inspires gratitude.
Send a kind message to someone you haven’t spoken to in a while.
Thank the earth by planting something or spending time in nature.
Say thank you to a service worker (barista, delivery person, etc.).
Spend 5 minutes thanking your body by stretching or doing yoga.
Read about the neuroscience of gratitude.
Write down a gratitude for each sense.
Compliment a stranger.
Celebrate one thing you love about your work or daily routine.
Donate an item you no longer need to someone who could use it.
