(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Compliment a stranger.
Say thank you to a service worker (barista, delivery person, etc.).
Research and share an historical figure known for gratitude or generosity.
Look through old photos and remember joyful moments.
Light a candle or create a calming space and reflect on your abundance.
Feel your emotions fully (do your emotions practice).
Read about the neuroscience of gratitude.
Spend 10 minutes journaling about what you’re grateful for in your life.
Donate an item you no longer need to someone who could use it.
Share a gratitude post on social media and tag @theshecenter.
Celebrate your favorite comfort item or routine with your community.
Donate to a charity or cause you care about.
Add a song to the TSC Gratitude Playlist.
Write down a gratitude for each sense.
Help someone with a small act of kindness.
Listen to music or a podcast that uplifts and inspires gratitude.
Celebrate one thing you love about your work or daily routine.
Send a kind message to someone you haven’t spoken to in a while.
Write a thank-you note to someone who has inspired you. Send it or keep it.
Call or text someone to thank them for being in your life.
Research and share a gratitude practice from another culture.
Thank the earth by planting something or spending time in nature.
Spend time with a loved one without distractions.
Spend 5 minutes thanking your body by stretching or doing yoga.
