AvoidanceReassuranceOverachievingStressPressureFearsSelf-talkCopingTherapySupportMindfulnessOverwhelmedNervousnessPanicRelationshipsTriggersBurnoutVulnerabilityOverthinkingEmotionsBalancePerfectionismExpectationsSymptomsSelf-esteemPerformanceanxietyResilienceRecoveryTranquilityBreathingWorrySocialanxietyBoundariesIsolationRelaxationAvoidanceReassuranceOverachievingStressPressureFearsSelf-talkCopingTherapySupportMindfulnessOverwhelmedNervousnessPanicRelationshipsTriggersBurnoutVulnerabilityOverthinkingEmotionsBalancePerfectionismExpectationsSymptomsSelf-esteemPerformanceanxietyResilienceRecoveryTranquilityBreathingWorrySocialanxietyBoundariesIsolationRelaxation

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Avoidance
  2. Reassurance
  3. Overachieving
  4. Stress
  5. Pressure
  6. Fears
  7. Self-talk
  8. Coping
  9. Therapy
  10. Support
  11. Mindfulness
  12. Overwhelmed
  13. Nervousness
  14. Panic
  15. Relationships
  16. Triggers
  17. Burnout
  18. Vulnerability
  19. Overthinking
  20. Emotions
  21. Balance
  22. Perfectionism
  23. Expectations
  24. Symptoms
  25. Self-esteem
  26. Performance anxiety
  27. Resilience
  28. Recovery
  29. Tranquility
  30. Breathing
  31. Worry
  32. Social anxiety
  33. Boundaries
  34. Isolation
  35. Relaxation