Run 1Mile ForTime4minPlankHold100SandbagUp &OversBring a Non-MemberFriend toClass100 T2B,200 KippingL-Sits, or300 Knee-RaisesFill Outa RecipeCardMealPrepSelfieCome toClass 4Days In aRowRowa 5KAttend a5:30AMClassAttend aSaturdayClass200mBearCrawlWrite Your2025 GymGoalsAttend 12Days ofXmasWOD100Cals onAirbikeFavoriteMovementPic/VideoAttenda YogaClassPost-WODSelfieAttendCFLHolidayPartyCompletea WODwearing aSanta Hat“I LoveBurpees”OutdoorActivitySelfie100 AirSquats200 SitUpsRun 1Mile ForTime4minPlankHold100SandbagUp &OversBring a Non-MemberFriend toClass100 T2B,200 KippingL-Sits, or300 Knee-RaisesFill Outa RecipeCardMealPrepSelfieCome toClass 4Days In aRowRowa 5KAttend a5:30AMClassAttend aSaturdayClass200mBearCrawlWrite Your2025 GymGoalsAttend 12Days ofXmasWOD100Cals onAirbikeFavoriteMovementPic/VideoAttenda YogaClassPost-WODSelfieAttendCFLHolidayPartyCompletea WODwearing aSanta Hat“I LoveBurpees”OutdoorActivitySelfie100 AirSquats200 SitUps

CrossFit Liquid Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 1 Mile For Time
  2. 4min Plank Hold
  3. 100 Sandbag Up & Overs
  4. Bring a Non-Member Friend to Class
  5. 100 T2B, 200 Kipping L-Sits, or 300 Knee-Raises
  6. Fill Out a Recipe Card
  7. Meal Prep Selfie
  8. Come to Class 4 Days In a Row
  9. Row a 5K
  10. Attend a 5:30AM Class
  11. Attend a Saturday Class
  12. 200m Bear Crawl
  13. Write Your 2025 Gym Goals
  14. Attend 12 Days of Xmas WOD
  15. 100 Cals on Airbike
  16. Favorite Movement Pic/Video
  17. Attend a Yoga Class
  18. Post-WOD Selfie
  19. Attend CFL Holiday Party
  20. Complete a WOD wearing a Santa Hat
  21. “I Love Burpees”
  22. Outdoor Activity Selfie
  23. 100 Air Squats
  24. 200 Sit Ups