Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 arm circles forward
2. 5 side lunges
3. Quad stretch
4. 5 push-ups
5. 10 arm circles backward
6. Jog to cone and back
7. Free!
8. 10 Jumping Jacks
9. 5 mountain climbers
10. 10 forward lunges
11. Triceps stretch
12. 5 burpees
13. 5 squats
14. 10 knee hugs (knee to chest)
15. Free!
16. 10 Russian Twists
17. 5 curl-ups
18. Free!
19. 10 second high knees
20. Sprint to cone and back
21. Toe touch stretch
22. Shoulder stretch
23. 30 second plank
24. Free!