Free!Sprint toconeand back30secondplank5squats10 secondhighknees10forwardlunges10 armcirclesbackward10 kneehugs(knee tochest)5mountainclimbers5 curl-ups5burpeesFree!10 armcirclesforwardTricepsstretch10RussianTwists5 sidelungesFree!5 push-upsShoulderstretchQuadstretchJog toconeand backFree!Toetouchstretch10JumpingJacksFree!Sprint toconeand back30secondplank5squats10 secondhighknees10forwardlunges10 armcirclesbackward10 kneehugs(knee tochest)5mountainclimbers5 curl-ups5burpeesFree!10 armcirclesforwardTricepsstretch10RussianTwists5 sidelungesFree!5 push-upsShoulderstretchQuadstretchJog toconeand backFree!Toetouchstretch10JumpingJacks

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Sprint to cone and back
  3. 30 second plank
  4. 5 squats
  5. 10 second high knees
  6. 10 forward lunges
  7. 10 arm circles backward
  8. 10 knee hugs (knee to chest)
  9. 5 mountain climbers
  10. 5 curl-ups
  11. 5 burpees
  12. Free!
  13. 10 arm circles forward
  14. Triceps stretch
  15. 10 Russian Twists
  16. 5 side lunges
  17. Free!
  18. 5 push-ups
  19. Shoulder stretch
  20. Quad stretch
  21. Jog to cone and back
  22. Free!
  23. Toe touch stretch
  24. 10 Jumping Jacks