Free!5 curl-upsSprint toconeand backFree!Free!10 secondhighknees5 sidelunges10 kneehugs(knee tochest)Quadstretch10forwardlunges5 push-ups10RussianTwists30secondplankToetouchstretchShoulderstretchJog toconeand back10 armcirclesbackward5mountainclimbers10 armcirclesforwardTricepsstretchFree!5squats10JumpingJacks5burpeesFree!5 curl-upsSprint toconeand backFree!Free!10 secondhighknees5 sidelunges10 kneehugs(knee tochest)Quadstretch10forwardlunges5 push-ups10RussianTwists30secondplankToetouchstretchShoulderstretchJog toconeand back10 armcirclesbackward5mountainclimbers10 armcirclesforwardTricepsstretchFree!5squats10JumpingJacks5burpees

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 5 curl-ups
  3. Sprint to cone and back
  4. Free!
  5. Free!
  6. 10 second high knees
  7. 5 side lunges
  8. 10 knee hugs (knee to chest)
  9. Quad stretch
  10. 10 forward lunges
  11. 5 push-ups
  12. 10 Russian Twists
  13. 30 second plank
  14. Toe touch stretch
  15. Shoulder stretch
  16. Jog to cone and back
  17. 10 arm circles backward
  18. 5 mountain climbers
  19. 10 arm circles forward
  20. Triceps stretch
  21. Free!
  22. 5 squats
  23. 10 Jumping Jacks
  24. 5 burpees