I amdoing thebest I canTalking toyourselfwithcompassionI'm sodumb, IcompletelyforgotThatseemsreallyhardIt makessense youare anxiousright nowIt makessense tomeCan't youjust takea jokeReassuringyourselfDon'tbe sucha wimpRemindingyourselfthat you area humanPayingattentionand activelylisteningI have aright tofeel sad Just begratefulYou aresodramatic!What doyou needright nowI don'tcare whatyou sayYoushouldsmilemoreWhat'sthe bigdealYoushouldlighten upI understandyou arehaving atough timeGetover italreadyCan't youjust behappyDon'tjudgeyouremotionsRemindingyourselfyou are ahumanI amdoing thebest I canTalking toyourselfwithcompassionI'm sodumb, IcompletelyforgotThatseemsreallyhardIt makessense youare anxiousright nowIt makessense tomeCan't youjust takea jokeReassuringyourselfDon'tbe sucha wimpRemindingyourselfthat you area humanPayingattentionand activelylisteningI have aright tofeel sad Just begratefulYou aresodramatic!What doyou needright nowI don'tcare whatyou sayYoushouldsmilemoreWhat'sthe bigdealYoushouldlighten upI understandyou arehaving atough timeGetover italreadyCan't youjust behappyDon'tjudgeyouremotionsRemindingyourselfyou are ahuman

Validation Vs. Invalidation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am doing the best I can
  2. Talking to yourself with compassion
  3. I'm so dumb, I completely forgot
  4. That seems really hard
  5. It makes sense you are anxious right now
  6. It makes sense to me
  7. Can't you just take a joke
  8. Reassuring yourself
  9. Don't be such a wimp
  10. Reminding yourself that you are a human
  11. Paying attention and actively listening
  12. I have a right to feel sad
  13. Just be grateful
  14. You are so dramatic!
  15. What do you need right now
  16. I don't care what you say
  17. You should smile more
  18. What's the big deal
  19. You should lighten up
  20. I understand you are having a tough time
  21. Get over it already
  22. Can't you just be happy
  23. Don't judge your emotions
  24. Reminding yourself you are a human