You aresodramatic!I understandyou arehaving atough timeI amdoing thebest I canJust begratefulYoushouldsmilemoreCan't youjust takea jokeGetover italreadyReassuringyourselfWhat'sthe bigdealThatseemsreallyhardI'm sodumb, IcompletelyforgotYoushouldlighten upCan't youjust behappyDon'tbe sucha wimpI don'tcare whatyou sayWhat doyou needright nowRemindingyourselfyou are ahumanRemindingyourselfthat you area humanI have aright tofeel sad Payingattentionand activelylisteningIt makessense youare anxiousright nowDon'tjudgeyouremotionsIt makessense tomeTalking toyourselfwithcompassionYou aresodramatic!I understandyou arehaving atough timeI amdoing thebest I canJust begratefulYoushouldsmilemoreCan't youjust takea jokeGetover italreadyReassuringyourselfWhat'sthe bigdealThatseemsreallyhardI'm sodumb, IcompletelyforgotYoushouldlighten upCan't youjust behappyDon'tbe sucha wimpI don'tcare whatyou sayWhat doyou needright nowRemindingyourselfyou are ahumanRemindingyourselfthat you area humanI have aright tofeel sad Payingattentionand activelylisteningIt makessense youare anxiousright nowDon'tjudgeyouremotionsIt makessense tomeTalking toyourselfwithcompassion

Validation Vs. Invalidation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You are so dramatic!
  2. I understand you are having a tough time
  3. I am doing the best I can
  4. Just be grateful
  5. You should smile more
  6. Can't you just take a joke
  7. Get over it already
  8. Reassuring yourself
  9. What's the big deal
  10. That seems really hard
  11. I'm so dumb, I completely forgot
  12. You should lighten up
  13. Can't you just be happy
  14. Don't be such a wimp
  15. I don't care what you say
  16. What do you need right now
  17. Reminding yourself you are a human
  18. Reminding yourself that you are a human
  19. I have a right to feel sad
  20. Paying attention and actively listening
  21. It makes sense you are anxious right now
  22. Don't judge your emotions
  23. It makes sense to me
  24. Talking to yourself with compassion