What doyou needright nowIt makessense tomeYou aresodramatic!Don'tjudgeyouremotionsGetover italreadyPayingattentionand activelylisteningWhat'sthe bigdealReassuringyourselfI have aright tofeel sad I understandyou arehaving atough timeJust begratefulIt makessense youare anxiousright nowCan't youjust takea jokeI'm sodumb, IcompletelyforgotI amdoing thebest I canCan't youjust behappyI don'tcare whatyou sayThatseemsreallyhardYoushouldlighten upRemindingyourselfyou are ahumanTalking toyourselfwithcompassionRemindingyourselfthat you area humanDon'tbe sucha wimpYoushouldsmilemoreWhat doyou needright nowIt makessense tomeYou aresodramatic!Don'tjudgeyouremotionsGetover italreadyPayingattentionand activelylisteningWhat'sthe bigdealReassuringyourselfI have aright tofeel sad I understandyou arehaving atough timeJust begratefulIt makessense youare anxiousright nowCan't youjust takea jokeI'm sodumb, IcompletelyforgotI amdoing thebest I canCan't youjust behappyI don'tcare whatyou sayThatseemsreallyhardYoushouldlighten upRemindingyourselfyou are ahumanTalking toyourselfwithcompassionRemindingyourselfthat you area humanDon'tbe sucha wimpYoushouldsmilemore

Validation Vs. Invalidation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you need right now
  2. It makes sense to me
  3. You are so dramatic!
  4. Don't judge your emotions
  5. Get over it already
  6. Paying attention and actively listening
  7. What's the big deal
  8. Reassuring yourself
  9. I have a right to feel sad
  10. I understand you are having a tough time
  11. Just be grateful
  12. It makes sense you are anxious right now
  13. Can't you just take a joke
  14. I'm so dumb, I completely forgot
  15. I am doing the best I can
  16. Can't you just be happy
  17. I don't care what you say
  18. That seems really hard
  19. You should lighten up
  20. Reminding yourself you are a human
  21. Talking to yourself with compassion
  22. Reminding yourself that you are a human
  23. Don't be such a wimp
  24. You should smile more