Youshouldlighten upI understandyou arehaving atough timeThatseemsreallyhardWhat'sthe bigdealDon'tbe sucha wimpDon'tjudgeyouremotionsIt makessense youare anxiousright nowTalking toyourselfwithcompassionJust begratefulRemindingyourselfyou are ahumanI don'tcare whatyou sayWhat doyou needright nowYou aresodramatic!I'm sodumb, IcompletelyforgotPayingattentionand activelylisteningIt makessense tomeRemindingyourselfthat you area humanYoushouldsmilemoreI have aright tofeel sad Getover italreadyReassuringyourselfCan't youjust behappyI amdoing thebest I canCan't youjust takea jokeYoushouldlighten upI understandyou arehaving atough timeThatseemsreallyhardWhat'sthe bigdealDon'tbe sucha wimpDon'tjudgeyouremotionsIt makessense youare anxiousright nowTalking toyourselfwithcompassionJust begratefulRemindingyourselfyou are ahumanI don'tcare whatyou sayWhat doyou needright nowYou aresodramatic!I'm sodumb, IcompletelyforgotPayingattentionand activelylisteningIt makessense tomeRemindingyourselfthat you area humanYoushouldsmilemoreI have aright tofeel sad Getover italreadyReassuringyourselfCan't youjust behappyI amdoing thebest I canCan't youjust takea joke

Validation Vs. Invalidation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You should lighten up
  2. I understand you are having a tough time
  3. That seems really hard
  4. What's the big deal
  5. Don't be such a wimp
  6. Don't judge your emotions
  7. It makes sense you are anxious right now
  8. Talking to yourself with compassion
  9. Just be grateful
  10. Reminding yourself you are a human
  11. I don't care what you say
  12. What do you need right now
  13. You are so dramatic!
  14. I'm so dumb, I completely forgot
  15. Paying attention and actively listening
  16. It makes sense to me
  17. Reminding yourself that you are a human
  18. You should smile more
  19. I have a right to feel sad
  20. Get over it already
  21. Reassuring yourself
  22. Can't you just be happy
  23. I am doing the best I can
  24. Can't you just take a joke