It makessense youare anxiousright nowYoushouldlighten upI don'tcare whatyou sayReassuringyourselfCan't youjust takea jokeI have aright tofeel sad You aresodramatic!Remindingyourselfthat you area humanPayingattentionand activelylisteningThatseemsreallyhardYoushouldsmilemoreRemindingyourselfyou are ahumanI understandyou arehaving atough timeCan't youjust behappyWhat doyou needright nowGetover italreadyI'm sodumb, IcompletelyforgotWhat'sthe bigdealJust begratefulTalking toyourselfwithcompassionI amdoing thebest I canDon'tbe sucha wimpIt makessense tomeDon'tjudgeyouremotionsIt makessense youare anxiousright nowYoushouldlighten upI don'tcare whatyou sayReassuringyourselfCan't youjust takea jokeI have aright tofeel sad You aresodramatic!Remindingyourselfthat you area humanPayingattentionand activelylisteningThatseemsreallyhardYoushouldsmilemoreRemindingyourselfyou are ahumanI understandyou arehaving atough timeCan't youjust behappyWhat doyou needright nowGetover italreadyI'm sodumb, IcompletelyforgotWhat'sthe bigdealJust begratefulTalking toyourselfwithcompassionI amdoing thebest I canDon'tbe sucha wimpIt makessense tomeDon'tjudgeyouremotions

Validation Vs. Invalidation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It makes sense you are anxious right now
  2. You should lighten up
  3. I don't care what you say
  4. Reassuring yourself
  5. Can't you just take a joke
  6. I have a right to feel sad
  7. You are so dramatic!
  8. Reminding yourself that you are a human
  9. Paying attention and actively listening
  10. That seems really hard
  11. You should smile more
  12. Reminding yourself you are a human
  13. I understand you are having a tough time
  14. Can't you just be happy
  15. What do you need right now
  16. Get over it already
  17. I'm so dumb, I completely forgot
  18. What's the big deal
  19. Just be grateful
  20. Talking to yourself with compassion
  21. I am doing the best I can
  22. Don't be such a wimp
  23. It makes sense to me
  24. Don't judge your emotions