I don'tcare whatyou sayGetover italreadyYoushouldsmilemoreRemindingyourselfyou are ahumanI amdoing thebest I canIt makessense tomeDon'tjudgeyouremotionsYou aresodramatic!Youshouldlighten upPayingattentionand activelylisteningDon'tbe sucha wimpReassuringyourselfWhat doyou needright nowCan't youjust behappyWhat'sthe bigdealThatseemsreallyhardI have aright tofeel sad Talking toyourselfwithcompassionIt makessense youare anxiousright nowCan't youjust takea jokeI understandyou arehaving atough timeI'm sodumb, IcompletelyforgotRemindingyourselfthat you area humanJust begratefulI don'tcare whatyou sayGetover italreadyYoushouldsmilemoreRemindingyourselfyou are ahumanI amdoing thebest I canIt makessense tomeDon'tjudgeyouremotionsYou aresodramatic!Youshouldlighten upPayingattentionand activelylisteningDon'tbe sucha wimpReassuringyourselfWhat doyou needright nowCan't youjust behappyWhat'sthe bigdealThatseemsreallyhardI have aright tofeel sad Talking toyourselfwithcompassionIt makessense youare anxiousright nowCan't youjust takea jokeI understandyou arehaving atough timeI'm sodumb, IcompletelyforgotRemindingyourselfthat you area humanJust begrateful

Validation Vs. Invalidation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I don't care what you say
  2. Get over it already
  3. You should smile more
  4. Reminding yourself you are a human
  5. I am doing the best I can
  6. It makes sense to me
  7. Don't judge your emotions
  8. You are so dramatic!
  9. You should lighten up
  10. Paying attention and actively listening
  11. Don't be such a wimp
  12. Reassuring yourself
  13. What do you need right now
  14. Can't you just be happy
  15. What's the big deal
  16. That seems really hard
  17. I have a right to feel sad
  18. Talking to yourself with compassion
  19. It makes sense you are anxious right now
  20. Can't you just take a joke
  21. I understand you are having a tough time
  22. I'm so dumb, I completely forgot
  23. Reminding yourself that you are a human
  24. Just be grateful