It makessense tomeThatseemsreallyhardRemindingyourselfyou are ahumanWhat'sthe bigdealI understandyou arehaving atough timeWhat doyou needright nowIt makessense youare anxiousright nowJust begratefulGetover italreadyDon'tjudgeyouremotionsRemindingyourselfthat you area humanReassuringyourselfYou aresodramatic!YoushouldsmilemoreCan't youjust behappyI don'tcare whatyou sayCan't youjust takea jokeI amdoing thebest I canI'm sodumb, IcompletelyforgotI have aright tofeel sad Youshouldlighten upPayingattentionand activelylisteningDon'tbe sucha wimpTalking toyourselfwithcompassionIt makessense tomeThatseemsreallyhardRemindingyourselfyou are ahumanWhat'sthe bigdealI understandyou arehaving atough timeWhat doyou needright nowIt makessense youare anxiousright nowJust begratefulGetover italreadyDon'tjudgeyouremotionsRemindingyourselfthat you area humanReassuringyourselfYou aresodramatic!YoushouldsmilemoreCan't youjust behappyI don'tcare whatyou sayCan't youjust takea jokeI amdoing thebest I canI'm sodumb, IcompletelyforgotI have aright tofeel sad Youshouldlighten upPayingattentionand activelylisteningDon'tbe sucha wimpTalking toyourselfwithcompassion

Validation Vs. Invalidation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. It makes sense to me
  2. That seems really hard
  3. Reminding yourself you are a human
  4. What's the big deal
  5. I understand you are having a tough time
  6. What do you need right now
  7. It makes sense you are anxious right now
  8. Just be grateful
  9. Get over it already
  10. Don't judge your emotions
  11. Reminding yourself that you are a human
  12. Reassuring yourself
  13. You are so dramatic!
  14. You should smile more
  15. Can't you just be happy
  16. I don't care what you say
  17. Can't you just take a joke
  18. I am doing the best I can
  19. I'm so dumb, I completely forgot
  20. I have a right to feel sad
  21. You should lighten up
  22. Paying attention and actively listening
  23. Don't be such a wimp
  24. Talking to yourself with compassion