It makessense tomeRemindingyourselfthat you area humanRemindingyourselfyou are ahumanCan't youjust behappyIt makessense youare anxiousright nowWhat'sthe bigdealTalking toyourselfwithcompassionYoushouldsmilemoreDon'tbe sucha wimpI amdoing thebest I canI'm sodumb, IcompletelyforgotJust begratefulYou aresodramatic!Getover italreadyWhat doyou needright nowPayingattentionand activelylisteningCan't youjust takea jokeI understandyou arehaving atough timeDon'tjudgeyouremotionsYoushouldlighten upThatseemsreallyhardI have aright tofeel sad ReassuringyourselfI don'tcare whatyou sayIt makessense tomeRemindingyourselfthat you area humanRemindingyourselfyou are ahumanCan't youjust behappyIt makessense youare anxiousright nowWhat'sthe bigdealTalking toyourselfwithcompassionYoushouldsmilemoreDon'tbe sucha wimpI amdoing thebest I canI'm sodumb, IcompletelyforgotJust begratefulYou aresodramatic!Getover italreadyWhat doyou needright nowPayingattentionand activelylisteningCan't youjust takea jokeI understandyou arehaving atough timeDon'tjudgeyouremotionsYoushouldlighten upThatseemsreallyhardI have aright tofeel sad ReassuringyourselfI don'tcare whatyou say

Validation Vs. Invalidation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It makes sense to me
  2. Reminding yourself that you are a human
  3. Reminding yourself you are a human
  4. Can't you just be happy
  5. It makes sense you are anxious right now
  6. What's the big deal
  7. Talking to yourself with compassion
  8. You should smile more
  9. Don't be such a wimp
  10. I am doing the best I can
  11. I'm so dumb, I completely forgot
  12. Just be grateful
  13. You are so dramatic!
  14. Get over it already
  15. What do you need right now
  16. Paying attention and actively listening
  17. Can't you just take a joke
  18. I understand you are having a tough time
  19. Don't judge your emotions
  20. You should lighten up
  21. That seems really hard
  22. I have a right to feel sad
  23. Reassuring yourself
  24. I don't care what you say