Getover italreadyI understandyou arehaving atough timeCan't youjust behappyTalking toyourselfwithcompassionIt makessense youare anxiousright nowIt makessense tomeYoushouldsmilemoreDon'tbe sucha wimpYou aresodramatic!ReassuringyourselfWhat'sthe bigdealI'm sodumb, IcompletelyforgotI have aright tofeel sad I amdoing thebest I canYoushouldlighten upI don'tcare whatyou sayRemindingyourselfthat you area humanDon'tjudgeyouremotionsThatseemsreallyhardWhat doyou needright nowRemindingyourselfyou are ahumanCan't youjust takea jokeJust begratefulPayingattentionand activelylisteningGetover italreadyI understandyou arehaving atough timeCan't youjust behappyTalking toyourselfwithcompassionIt makessense youare anxiousright nowIt makessense tomeYoushouldsmilemoreDon'tbe sucha wimpYou aresodramatic!ReassuringyourselfWhat'sthe bigdealI'm sodumb, IcompletelyforgotI have aright tofeel sad I amdoing thebest I canYoushouldlighten upI don'tcare whatyou sayRemindingyourselfthat you area humanDon'tjudgeyouremotionsThatseemsreallyhardWhat doyou needright nowRemindingyourselfyou are ahumanCan't youjust takea jokeJust begratefulPayingattentionand activelylistening

Validation Vs. Invalidation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get over it already
  2. I understand you are having a tough time
  3. Can't you just be happy
  4. Talking to yourself with compassion
  5. It makes sense you are anxious right now
  6. It makes sense to me
  7. You should smile more
  8. Don't be such a wimp
  9. You are so dramatic!
  10. Reassuring yourself
  11. What's the big deal
  12. I'm so dumb, I completely forgot
  13. I have a right to feel sad
  14. I am doing the best I can
  15. You should lighten up
  16. I don't care what you say
  17. Reminding yourself that you are a human
  18. Don't judge your emotions
  19. That seems really hard
  20. What do you need right now
  21. Reminding yourself you are a human
  22. Can't you just take a joke
  23. Just be grateful
  24. Paying attention and actively listening