It makessense tomeWhat'sthe bigdealTalking toyourselfwithcompassionRemindingyourselfyou are ahumanI understandyou arehaving atough timeCan't youjust takea jokeRemindingyourselfthat you area humanJust begratefulThatseemsreallyhardDon'tbe sucha wimpDon'tjudgeyouremotionsYoushouldsmilemoreYoushouldlighten upIt makessense youare anxiousright nowWhat doyou needright nowPayingattentionand activelylisteningCan't youjust behappyI have aright tofeel sad You aresodramatic!I don'tcare whatyou sayI amdoing thebest I canReassuringyourselfGetover italreadyI'm sodumb, IcompletelyforgotIt makessense tomeWhat'sthe bigdealTalking toyourselfwithcompassionRemindingyourselfyou are ahumanI understandyou arehaving atough timeCan't youjust takea jokeRemindingyourselfthat you area humanJust begratefulThatseemsreallyhardDon'tbe sucha wimpDon'tjudgeyouremotionsYoushouldsmilemoreYoushouldlighten upIt makessense youare anxiousright nowWhat doyou needright nowPayingattentionand activelylisteningCan't youjust behappyI have aright tofeel sad You aresodramatic!I don'tcare whatyou sayI amdoing thebest I canReassuringyourselfGetover italreadyI'm sodumb, Icompletelyforgot

Validation Vs. Invalidation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It makes sense to me
  2. What's the big deal
  3. Talking to yourself with compassion
  4. Reminding yourself you are a human
  5. I understand you are having a tough time
  6. Can't you just take a joke
  7. Reminding yourself that you are a human
  8. Just be grateful
  9. That seems really hard
  10. Don't be such a wimp
  11. Don't judge your emotions
  12. You should smile more
  13. You should lighten up
  14. It makes sense you are anxious right now
  15. What do you need right now
  16. Paying attention and actively listening
  17. Can't you just be happy
  18. I have a right to feel sad
  19. You are so dramatic!
  20. I don't care what you say
  21. I am doing the best I can
  22. Reassuring yourself
  23. Get over it already
  24. I'm so dumb, I completely forgot