Don'tbe sucha wimpWhat'sthe bigdealJust begratefulCan't youjust takea jokeThatseemsreallyhardIt makessense tomeCan't youjust behappyI'm sodumb, IcompletelyforgotI amdoing thebest I canPayingattentionand activelylisteningDon'tjudgeyouremotionsWhat doyou needright nowGetover italreadyI understandyou arehaving atough timeYoushouldsmilemoreTalking toyourselfwithcompassionIt makessense youare anxiousright nowRemindingyourselfyou are ahumanReassuringyourselfRemindingyourselfthat you area humanI don'tcare whatyou sayI have aright tofeel sad You aresodramatic!Youshouldlighten upDon'tbe sucha wimpWhat'sthe bigdealJust begratefulCan't youjust takea jokeThatseemsreallyhardIt makessense tomeCan't youjust behappyI'm sodumb, IcompletelyforgotI amdoing thebest I canPayingattentionand activelylisteningDon'tjudgeyouremotionsWhat doyou needright nowGetover italreadyI understandyou arehaving atough timeYoushouldsmilemoreTalking toyourselfwithcompassionIt makessense youare anxiousright nowRemindingyourselfyou are ahumanReassuringyourselfRemindingyourselfthat you area humanI don'tcare whatyou sayI have aright tofeel sad You aresodramatic!Youshouldlighten up

Validation Vs. Invalidation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't be such a wimp
  2. What's the big deal
  3. Just be grateful
  4. Can't you just take a joke
  5. That seems really hard
  6. It makes sense to me
  7. Can't you just be happy
  8. I'm so dumb, I completely forgot
  9. I am doing the best I can
  10. Paying attention and actively listening
  11. Don't judge your emotions
  12. What do you need right now
  13. Get over it already
  14. I understand you are having a tough time
  15. You should smile more
  16. Talking to yourself with compassion
  17. It makes sense you are anxious right now
  18. Reminding yourself you are a human
  19. Reassuring yourself
  20. Reminding yourself that you are a human
  21. I don't care what you say
  22. I have a right to feel sad
  23. You are so dramatic!
  24. You should lighten up