Can't youjust takea jokeI understandyou arehaving atough timeI have aright tofeel sad What doyou needright nowRemindingyourselfthat you area humanI don'tcare whatyou sayWhat'sthe bigdealDon'tjudgeyouremotionsIt makessense tomeYoushouldlighten upYou aresodramatic!Talking toyourselfwithcompassionReassuringyourselfRemindingyourselfyou are ahumanDon'tbe sucha wimpI amdoing thebest I canGetover italreadyPayingattentionand activelylisteningThatseemsreallyhardYoushouldsmilemoreIt makessense youare anxiousright nowJust begratefulCan't youjust behappyI'm sodumb, IcompletelyforgotCan't youjust takea jokeI understandyou arehaving atough timeI have aright tofeel sad What doyou needright nowRemindingyourselfthat you area humanI don'tcare whatyou sayWhat'sthe bigdealDon'tjudgeyouremotionsIt makessense tomeYoushouldlighten upYou aresodramatic!Talking toyourselfwithcompassionReassuringyourselfRemindingyourselfyou are ahumanDon'tbe sucha wimpI amdoing thebest I canGetover italreadyPayingattentionand activelylisteningThatseemsreallyhardYoushouldsmilemoreIt makessense youare anxiousright nowJust begratefulCan't youjust behappyI'm sodumb, Icompletelyforgot

Validation Vs. Invalidation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Can't you just take a joke
  2. I understand you are having a tough time
  3. I have a right to feel sad
  4. What do you need right now
  5. Reminding yourself that you are a human
  6. I don't care what you say
  7. What's the big deal
  8. Don't judge your emotions
  9. It makes sense to me
  10. You should lighten up
  11. You are so dramatic!
  12. Talking to yourself with compassion
  13. Reassuring yourself
  14. Reminding yourself you are a human
  15. Don't be such a wimp
  16. I am doing the best I can
  17. Get over it already
  18. Paying attention and actively listening
  19. That seems really hard
  20. You should smile more
  21. It makes sense you are anxious right now
  22. Just be grateful
  23. Can't you just be happy
  24. I'm so dumb, I completely forgot