It makessense tomeYoushouldlighten upRemindingyourselfthat you area humanThatseemsreallyhardDon'tbe sucha wimpYou aresodramatic!Don'tjudgeyouremotionsCan't youjust takea jokeIt makessense youare anxiousright nowCan't youjust behappyJust begratefulWhat'sthe bigdealI'm sodumb, IcompletelyforgotI have aright tofeel sad I amdoing thebest I canYoushouldsmilemoreGetover italreadyPayingattentionand activelylisteningI don'tcare whatyou sayTalking toyourselfwithcompassionRemindingyourselfyou are ahumanWhat doyou needright nowI understandyou arehaving atough timeReassuringyourselfIt makessense tomeYoushouldlighten upRemindingyourselfthat you area humanThatseemsreallyhardDon'tbe sucha wimpYou aresodramatic!Don'tjudgeyouremotionsCan't youjust takea jokeIt makessense youare anxiousright nowCan't youjust behappyJust begratefulWhat'sthe bigdealI'm sodumb, IcompletelyforgotI have aright tofeel sad I amdoing thebest I canYoushouldsmilemoreGetover italreadyPayingattentionand activelylisteningI don'tcare whatyou sayTalking toyourselfwithcompassionRemindingyourselfyou are ahumanWhat doyou needright nowI understandyou arehaving atough timeReassuringyourself

Validation Vs. Invalidation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It makes sense to me
  2. You should lighten up
  3. Reminding yourself that you are a human
  4. That seems really hard
  5. Don't be such a wimp
  6. You are so dramatic!
  7. Don't judge your emotions
  8. Can't you just take a joke
  9. It makes sense you are anxious right now
  10. Can't you just be happy
  11. Just be grateful
  12. What's the big deal
  13. I'm so dumb, I completely forgot
  14. I have a right to feel sad
  15. I am doing the best I can
  16. You should smile more
  17. Get over it already
  18. Paying attention and actively listening
  19. I don't care what you say
  20. Talking to yourself with compassion
  21. Reminding yourself you are a human
  22. What do you need right now
  23. I understand you are having a tough time
  24. Reassuring yourself