It makessense tomeCan't youjust takea jokeDon'tbe sucha wimpTalking toyourselfwithcompassionRemindingyourselfthat you area humanI have aright tofeel sad Youshouldlighten upGetover italreadyIt makessense youare anxiousright nowPayingattentionand activelylisteningDon'tjudgeyouremotionsWhat'sthe bigdealYoushouldsmilemoreI don'tcare whatyou sayI amdoing thebest I canYou aresodramatic!I'm sodumb, IcompletelyforgotReassuringyourselfRemindingyourselfyou are ahumanWhat doyou needright nowCan't youjust behappyThatseemsreallyhardI understandyou arehaving atough timeJust begratefulIt makessense tomeCan't youjust takea jokeDon'tbe sucha wimpTalking toyourselfwithcompassionRemindingyourselfthat you area humanI have aright tofeel sad Youshouldlighten upGetover italreadyIt makessense youare anxiousright nowPayingattentionand activelylisteningDon'tjudgeyouremotionsWhat'sthe bigdealYoushouldsmilemoreI don'tcare whatyou sayI amdoing thebest I canYou aresodramatic!I'm sodumb, IcompletelyforgotReassuringyourselfRemindingyourselfyou are ahumanWhat doyou needright nowCan't youjust behappyThatseemsreallyhardI understandyou arehaving atough timeJust begrateful

Validation Vs. Invalidation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It makes sense to me
  2. Can't you just take a joke
  3. Don't be such a wimp
  4. Talking to yourself with compassion
  5. Reminding yourself that you are a human
  6. I have a right to feel sad
  7. You should lighten up
  8. Get over it already
  9. It makes sense you are anxious right now
  10. Paying attention and actively listening
  11. Don't judge your emotions
  12. What's the big deal
  13. You should smile more
  14. I don't care what you say
  15. I am doing the best I can
  16. You are so dramatic!
  17. I'm so dumb, I completely forgot
  18. Reassuring yourself
  19. Reminding yourself you are a human
  20. What do you need right now
  21. Can't you just be happy
  22. That seems really hard
  23. I understand you are having a tough time
  24. Just be grateful