Remindingyourselfyou are ahumanPayingattentionand activelylisteningGetover italreadyReassuringyourselfWhat doyou needright nowCan't youjust takea jokeThatseemsreallyhardDon'tbe sucha wimpWhat'sthe bigdealTalking toyourselfwithcompassionDon'tjudgeyouremotionsIt makessense youare anxiousright nowI'm sodumb, IcompletelyforgotYoushouldsmilemoreYou aresodramatic!I amdoing thebest I canI don'tcare whatyou sayJust begratefulCan't youjust behappyIt makessense tomeI understandyou arehaving atough timeRemindingyourselfthat you area humanYoushouldlighten upI have aright tofeel sad Remindingyourselfyou are ahumanPayingattentionand activelylisteningGetover italreadyReassuringyourselfWhat doyou needright nowCan't youjust takea jokeThatseemsreallyhardDon'tbe sucha wimpWhat'sthe bigdealTalking toyourselfwithcompassionDon'tjudgeyouremotionsIt makessense youare anxiousright nowI'm sodumb, IcompletelyforgotYoushouldsmilemoreYou aresodramatic!I amdoing thebest I canI don'tcare whatyou sayJust begratefulCan't youjust behappyIt makessense tomeI understandyou arehaving atough timeRemindingyourselfthat you area humanYoushouldlighten upI have aright tofeel sad 

Validation Vs. Invalidation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reminding yourself you are a human
  2. Paying attention and actively listening
  3. Get over it already
  4. Reassuring yourself
  5. What do you need right now
  6. Can't you just take a joke
  7. That seems really hard
  8. Don't be such a wimp
  9. What's the big deal
  10. Talking to yourself with compassion
  11. Don't judge your emotions
  12. It makes sense you are anxious right now
  13. I'm so dumb, I completely forgot
  14. You should smile more
  15. You are so dramatic!
  16. I am doing the best I can
  17. I don't care what you say
  18. Just be grateful
  19. Can't you just be happy
  20. It makes sense to me
  21. I understand you are having a tough time
  22. Reminding yourself that you are a human
  23. You should lighten up
  24. I have a right to feel sad