ThatseemsreallyhardRemindingyourselfyou are ahumanIt makessense tomeI amdoing thebest I canDon'tjudgeyouremotionsI understandyou arehaving atough timeJust begratefulReassuringyourselfCan't youjust behappyGetover italreadyYou aresodramatic!Don'tbe sucha wimpTalking toyourselfwithcompassionPayingattentionand activelylisteningI have aright tofeel sad What'sthe bigdealYoushouldlighten upCan't youjust takea jokeRemindingyourselfthat you area humanWhat doyou needright nowYoushouldsmilemoreI don'tcare whatyou sayI'm sodumb, IcompletelyforgotIt makessense youare anxiousright nowThatseemsreallyhardRemindingyourselfyou are ahumanIt makessense tomeI amdoing thebest I canDon'tjudgeyouremotionsI understandyou arehaving atough timeJust begratefulReassuringyourselfCan't youjust behappyGetover italreadyYou aresodramatic!Don'tbe sucha wimpTalking toyourselfwithcompassionPayingattentionand activelylisteningI have aright tofeel sad What'sthe bigdealYoushouldlighten upCan't youjust takea jokeRemindingyourselfthat you area humanWhat doyou needright nowYoushouldsmilemoreI don'tcare whatyou sayI'm sodumb, IcompletelyforgotIt makessense youare anxiousright now

Validation Vs. Invalidation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. That seems really hard
  2. Reminding yourself you are a human
  3. It makes sense to me
  4. I am doing the best I can
  5. Don't judge your emotions
  6. I understand you are having a tough time
  7. Just be grateful
  8. Reassuring yourself
  9. Can't you just be happy
  10. Get over it already
  11. You are so dramatic!
  12. Don't be such a wimp
  13. Talking to yourself with compassion
  14. Paying attention and actively listening
  15. I have a right to feel sad
  16. What's the big deal
  17. You should lighten up
  18. Can't you just take a joke
  19. Reminding yourself that you are a human
  20. What do you need right now
  21. You should smile more
  22. I don't care what you say
  23. I'm so dumb, I completely forgot
  24. It makes sense you are anxious right now