I understandyou arehaving atough timeReassuringyourselfWhat'sthe bigdealDon'tjudgeyouremotionsYoushouldlighten upThatseemsreallyhardDon'tbe sucha wimpGetover italreadyRemindingyourselfyou are ahumanCan't youjust behappyYoushouldsmilemoreCan't youjust takea jokeRemindingyourselfthat you area humanI have aright tofeel sad Just begratefulTalking toyourselfwithcompassionPayingattentionand activelylisteningI don'tcare whatyou sayI amdoing thebest I canWhat doyou needright nowIt makessense youare anxiousright nowYou aresodramatic!It makessense tomeI'm sodumb, IcompletelyforgotI understandyou arehaving atough timeReassuringyourselfWhat'sthe bigdealDon'tjudgeyouremotionsYoushouldlighten upThatseemsreallyhardDon'tbe sucha wimpGetover italreadyRemindingyourselfyou are ahumanCan't youjust behappyYoushouldsmilemoreCan't youjust takea jokeRemindingyourselfthat you area humanI have aright tofeel sad Just begratefulTalking toyourselfwithcompassionPayingattentionand activelylisteningI don'tcare whatyou sayI amdoing thebest I canWhat doyou needright nowIt makessense youare anxiousright nowYou aresodramatic!It makessense tomeI'm sodumb, Icompletelyforgot

Validation Vs. Invalidation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I understand you are having a tough time
  2. Reassuring yourself
  3. What's the big deal
  4. Don't judge your emotions
  5. You should lighten up
  6. That seems really hard
  7. Don't be such a wimp
  8. Get over it already
  9. Reminding yourself you are a human
  10. Can't you just be happy
  11. You should smile more
  12. Can't you just take a joke
  13. Reminding yourself that you are a human
  14. I have a right to feel sad
  15. Just be grateful
  16. Talking to yourself with compassion
  17. Paying attention and actively listening
  18. I don't care what you say
  19. I am doing the best I can
  20. What do you need right now
  21. It makes sense you are anxious right now
  22. You are so dramatic!
  23. It makes sense to me
  24. I'm so dumb, I completely forgot