jog for 10 seconds     20 birddogs       neck stretch 5 seconds        15second crab walk ? exercise ofyour choice    5 push ups         5 jumping jacks    20 secondplank       10 mountain climbers     10 bridgesFREE    5 side lunges      5 touch touches   5 burpees    10 squats   5 twists     10 calf raises     10 crunches  10 lunges4Situps        20 second bicycle kick     jog for 10 seconds     20 birddogs       neck stretch 5 seconds        15second crab walk ? exercise ofyour choice    5 push ups         5 jumping jacks    20 secondplank       10 mountain climbers     10 bridgesFREE    5 side lunges      5 touch touches   5 burpees    10 squats   5 twists     10 calf raises     10 crunches  10 lunges4Situps        20 second bicycle kick

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog for 10 seconds
  2. 20 birddogs
  3. neck stretch 5 seconds
  4. 15 second crab walk
  5. ? exercise of your choice
  6. 5 push ups
  7. 5 jumping jacks
  8. 20 second plank
  9. 10 mountain climbers
  10. 10 bridges
  11. FREE
  12. 5 side lunges
  13. 5 touch touches
  14. 5 burpees
  15. 10 squats
  16. 5 twists
  17. 10 calf raises
  18. 10 crunches
  19. 10 lunges
  20. 4 Situps
  21. 20 second bicycle kick