5 touch touches     10 crunches     10 calf raisesFREE     jog for 10 seconds    20 secondplank       10 mountain climbers   5 twists    5 side lunges    5 push ups       15second crab walk        20 second bicycle kick     20 birddogs  10 lunges     10 bridges    10 squats       neck stretch 5 seconds  ? exercise ofyour choice         5 jumping jacks4Situps   5 burpees      5 touch touches     10 crunches     10 calf raisesFREE     jog for 10 seconds    20 secondplank       10 mountain climbers   5 twists    5 side lunges    5 push ups       15second crab walk        20 second bicycle kick     20 birddogs  10 lunges     10 bridges    10 squats       neck stretch 5 seconds  ? exercise ofyour choice         5 jumping jacks4Situps   5 burpees

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 touch touches
  2. 10 crunches
  3. 10 calf raises
  4. FREE
  5. jog for 10 seconds
  6. 20 second plank
  7. 10 mountain climbers
  8. 5 twists
  9. 5 side lunges
  10. 5 push ups
  11. 15 second crab walk
  12. 20 second bicycle kick
  13. 20 birddogs
  14. 10 lunges
  15. 10 bridges
  16. 10 squats
  17. neck stretch 5 seconds
  18. ? exercise of your choice
  19. 5 jumping jacks
  20. 4 Situps
  21. 5 burpees