20 secondplank     10 bridges       10 mountain climbers     jog for 10 seconds     10 calf raises    5 side lunges     20 birddogs        20 second bicycle kick   5 burpees  10 lunges4Situps       15second crab walk       neck stretch 5 seconds     5 push ups         5 jumping jacks ? exercise ofyour choice    10 squats     10 crunches   5 twistsFREE      5 touch touches    20 secondplank     10 bridges       10 mountain climbers     jog for 10 seconds     10 calf raises    5 side lunges     20 birddogs        20 second bicycle kick   5 burpees  10 lunges4Situps       15second crab walk       neck stretch 5 seconds     5 push ups         5 jumping jacks ? exercise ofyour choice    10 squats     10 crunches   5 twistsFREE      5 touch touches

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second plank
  2. 10 bridges
  3. 10 mountain climbers
  4. jog for 10 seconds
  5. 10 calf raises
  6. 5 side lunges
  7. 20 birddogs
  8. 20 second bicycle kick
  9. 5 burpees
  10. 10 lunges
  11. 4 Situps
  12. 15 second crab walk
  13. neck stretch 5 seconds
  14. 5 push ups
  15. 5 jumping jacks
  16. ? exercise of your choice
  17. 10 squats
  18. 10 crunches
  19. 5 twists
  20. FREE
  21. 5 touch touches