10 lunges     10 calf raises     10 crunches   5 burpees     jog for 10 seconds ? exercise ofyour choice   5 twists    5 side lunges     10 bridges    10 squats       15second crab walk     20 birddogs4Situps        20 second bicycle kickFREE    5 push ups       10 mountain climbers         5 jumping jacks    20 secondplank       neck stretch 5 seconds       5 touch touches  10 lunges     10 calf raises     10 crunches   5 burpees     jog for 10 seconds ? exercise ofyour choice   5 twists    5 side lunges     10 bridges    10 squats       15second crab walk     20 birddogs4Situps        20 second bicycle kickFREE    5 push ups       10 mountain climbers         5 jumping jacks    20 secondplank       neck stretch 5 seconds       5 touch touches

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
  1. 10 lunges
  2. 10 calf raises
  3. 10 crunches
  4. 5 burpees
  5. jog for 10 seconds
  6. ? exercise of your choice
  7. 5 twists
  8. 5 side lunges
  9. 10 bridges
  10. 10 squats
  11. 15 second crab walk
  12. 20 birddogs
  13. 4 Situps
  14. 20 second bicycle kick
  15. FREE
  16. 5 push ups
  17. 10 mountain climbers
  18. 5 jumping jacks
  19. 20 second plank
  20. neck stretch 5 seconds
  21. 5 touch touches