15second crab walk    5 side lunges    5 push upsFREE     20 birddogs     jog for 10 seconds   5 burpees    20 secondplank      5 touch touches ? exercise ofyour choice   5 twists     10 crunches        20 second bicycle kick     10 calf raises       neck stretch 5 seconds          5 jumping jacks  10 lunges     10 bridges       10 mountain climbers4Situps    10 squats       15second crab walk    5 side lunges    5 push upsFREE     20 birddogs     jog for 10 seconds   5 burpees    20 secondplank      5 touch touches ? exercise ofyour choice   5 twists     10 crunches        20 second bicycle kick     10 calf raises       neck stretch 5 seconds          5 jumping jacks  10 lunges     10 bridges       10 mountain climbers4Situps    10 squats

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second crab walk
  2. 5 side lunges
  3. 5 push ups
  4. FREE
  5. 20 birddogs
  6. jog for 10 seconds
  7. 5 burpees
  8. 20 second plank
  9. 5 touch touches
  10. ? exercise of your choice
  11. 5 twists
  12. 10 crunches
  13. 20 second bicycle kick
  14. 10 calf raises
  15. neck stretch 5 seconds
  16. 5 jumping jacks
  17. 10 lunges
  18. 10 bridges
  19. 10 mountain climbers
  20. 4 Situps
  21. 10 squats