What isthe worrytree?Listsomethingthat youcan hear.How canwe letworriesgo?A strengththat IhaveSaysomethingpositiveabout a friendin the room.List 3emotions.Listsomethingyou cansee.How canwe helprealworries?Somethingthat I do tohelp mesleep better.A hobbythat Ienjoy.What isa realworry?What is apretendworry?Whathelps mefeelbetter?What isworrytime?Take 3deepbreaths.FreeSPACEWhat isthe worrytree?Listsomethingthat youcan hear.How canwe letworriesgo?A strengththat IhaveSaysomethingpositiveabout a friendin the room.List 3emotions.Listsomethingyou cansee.How canwe helprealworries?Somethingthat I do tohelp mesleep better.A hobbythat Ienjoy.What isa realworry?What is apretendworry?Whathelps mefeelbetter?What isworrytime?Take 3deepbreaths.FreeSPACE

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the worry tree?
  2. List something that you can hear.
  3. How can we let worries go?
  4. A strength that I have
  5. Say something positive about a friend in the room.
  6. List 3 emotions.
  7. List something you can see.
  8. How can we help real worries?
  9. Something that I do to help me sleep better.
  10. A hobby that I enjoy.
  11. What is a real worry?
  12. What is a pretend worry?
  13. What helps me feel better?
  14. What is worry time?
  15. Take 3 deep breaths.
  16. Free SPACE