How canwe helprealworries?Somethingthat I do tohelp mesleep better.A strengththat IhaveListsomethingyou cansee.List 3emotions.Listsomethingthat youcan hear.Take 3deepbreaths.FreeSPACEWhat isworrytime?What isthe worrytree?What is apretendworry?Saysomethingpositiveabout a friendin the room.How canwe letworriesgo?What isa realworry?Whathelps mefeelbetter?A hobbythat Ienjoy.How canwe helprealworries?Somethingthat I do tohelp mesleep better.A strengththat IhaveListsomethingyou cansee.List 3emotions.Listsomethingthat youcan hear.Take 3deepbreaths.FreeSPACEWhat isworrytime?What isthe worrytree?What is apretendworry?Saysomethingpositiveabout a friendin the room.How canwe letworriesgo?What isa realworry?Whathelps mefeelbetter?A hobbythat Ienjoy.

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can we help real worries?
  2. Something that I do to help me sleep better.
  3. A strength that I have
  4. List something you can see.
  5. List 3 emotions.
  6. List something that you can hear.
  7. Take 3 deep breaths.
  8. Free SPACE
  9. What is worry time?
  10. What is the worry tree?
  11. What is a pretend worry?
  12. Say something positive about a friend in the room.
  13. How can we let worries go?
  14. What is a real worry?
  15. What helps me feel better?
  16. A hobby that I enjoy.