Listsomethingthat youcan hear.What is apretendworry?How canwe helprealworries?Whathelps mefeelbetter?Take 3deepbreaths.Somethingthat I do tohelp mesleep better.List 3emotions.Saysomethingpositiveabout a friendin the room.Listsomethingyou cansee.What isa realworry?What isworrytime?A strengththat IhaveFreeSPACEA hobbythat Ienjoy.How canwe letworriesgo?What isthe worrytree?Listsomethingthat youcan hear.What is apretendworry?How canwe helprealworries?Whathelps mefeelbetter?Take 3deepbreaths.Somethingthat I do tohelp mesleep better.List 3emotions.Saysomethingpositiveabout a friendin the room.Listsomethingyou cansee.What isa realworry?What isworrytime?A strengththat IhaveFreeSPACEA hobbythat Ienjoy.How canwe letworriesgo?What isthe worrytree?

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List something that you can hear.
  2. What is a pretend worry?
  3. How can we help real worries?
  4. What helps me feel better?
  5. Take 3 deep breaths.
  6. Something that I do to help me sleep better.
  7. List 3 emotions.
  8. Say something positive about a friend in the room.
  9. List something you can see.
  10. What is a real worry?
  11. What is worry time?
  12. A strength that I have
  13. Free SPACE
  14. A hobby that I enjoy.
  15. How can we let worries go?
  16. What is the worry tree?