ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Say something positive about a friend in the room.
2. How can we help real worries?
3. What is the worry tree?
4. A hobby that I enjoy.
5. What is a real worry?
6. What is a pretend worry?
7. Free SPACE
8. What is worry time?
9. Take 3 deep breaths.
10. List something that you can hear.
11. A strength that I have
12. What helps me feel better?
13. How can we let worries go?
14. Something that I do to help me sleep better.
15. List something you can see.
16. List 3 emotions.