What isa realworry?Listsomethingthat youcan hear.Take 3deepbreaths.A hobbythat Ienjoy.Whathelps mefeelbetter?FreeSPACEHow canwe letworriesgo?What is apretendworry?A strengththat IhaveWhat isworrytime?Listsomethingyou cansee.List 3emotions.What isthe worrytree?How canwe helprealworries?Somethingthat I do tohelp mesleep better.Saysomethingpositiveabout a friendin the room.What isa realworry?Listsomethingthat youcan hear.Take 3deepbreaths.A hobbythat Ienjoy.Whathelps mefeelbetter?FreeSPACEHow canwe letworriesgo?What is apretendworry?A strengththat IhaveWhat isworrytime?Listsomethingyou cansee.List 3emotions.What isthe worrytree?How canwe helprealworries?Somethingthat I do tohelp mesleep better.Saysomethingpositiveabout a friendin the room.

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a real worry?
  2. List something that you can hear.
  3. Take 3 deep breaths.
  4. A hobby that I enjoy.
  5. What helps me feel better?
  6. Free SPACE
  7. How can we let worries go?
  8. What is a pretend worry?
  9. A strength that I have
  10. What is worry time?
  11. List something you can see.
  12. List 3 emotions.
  13. What is the worry tree?
  14. How can we help real worries?
  15. Something that I do to help me sleep better.
  16. Say something positive about a friend in the room.