Listsomethingyou cansee.Take 3deepbreaths.A hobbythat Ienjoy.Whathelps mefeelbetter?Listsomethingthat youcan hear.How canwe helprealworries?A strengththat IhaveFreeSPACEWhat isthe worrytree?What isa realworry?What is apretendworry?What isworrytime?How canwe letworriesgo?Saysomethingpositiveabout a friendin the room.List 3emotions.Somethingthat I do tohelp mesleep better.Listsomethingyou cansee.Take 3deepbreaths.A hobbythat Ienjoy.Whathelps mefeelbetter?Listsomethingthat youcan hear.How canwe helprealworries?A strengththat IhaveFreeSPACEWhat isthe worrytree?What isa realworry?What is apretendworry?What isworrytime?How canwe letworriesgo?Saysomethingpositiveabout a friendin the room.List 3emotions.Somethingthat I do tohelp mesleep better.

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. List something you can see.
  2. Take 3 deep breaths.
  3. A hobby that I enjoy.
  4. What helps me feel better?
  5. List something that you can hear.
  6. How can we help real worries?
  7. A strength that I have
  8. Free SPACE
  9. What is the worry tree?
  10. What is a real worry?
  11. What is a pretend worry?
  12. What is worry time?
  13. How can we let worries go?
  14. Say something positive about a friend in the room.
  15. List 3 emotions.
  16. Something that I do to help me sleep better.