Whathelps mefeelbetter?What is apretendworry?Saysomethingpositiveabout a friendin the room.A strengththat IhaveSomethingthat I do tohelp mesleep better.How canwe helprealworries?Listsomethingyou cansee.What isworrytime?What isa realworry?FreeSPACEA hobbythat Ienjoy.Take 3deepbreaths.What isthe worrytree?List 3emotions.Listsomethingthat youcan hear.How canwe letworriesgo?Whathelps mefeelbetter?What is apretendworry?Saysomethingpositiveabout a friendin the room.A strengththat IhaveSomethingthat I do tohelp mesleep better.How canwe helprealworries?Listsomethingyou cansee.What isworrytime?What isa realworry?FreeSPACEA hobbythat Ienjoy.Take 3deepbreaths.What isthe worrytree?List 3emotions.Listsomethingthat youcan hear.How canwe letworriesgo?

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What helps me feel better?
  2. What is a pretend worry?
  3. Say something positive about a friend in the room.
  4. A strength that I have
  5. Something that I do to help me sleep better.
  6. How can we help real worries?
  7. List something you can see.
  8. What is worry time?
  9. What is a real worry?
  10. Free SPACE
  11. A hobby that I enjoy.
  12. Take 3 deep breaths.
  13. What is the worry tree?
  14. List 3 emotions.
  15. List something that you can hear.
  16. How can we let worries go?