What isa realworry?Saysomethingpositiveabout a friendin the room.What isthe worrytree?FreeSPACEA hobbythat Ienjoy.Listsomethingyou cansee.Somethingthat I do tohelp mesleep better.Take 3deepbreaths.How canwe helprealworries?What is apretendworry?Listsomethingthat youcan hear.Whathelps mefeelbetter?How canwe letworriesgo?A strengththat IhaveList 3emotions.What isworrytime?What isa realworry?Saysomethingpositiveabout a friendin the room.What isthe worrytree?FreeSPACEA hobbythat Ienjoy.Listsomethingyou cansee.Somethingthat I do tohelp mesleep better.Take 3deepbreaths.How canwe helprealworries?What is apretendworry?Listsomethingthat youcan hear.Whathelps mefeelbetter?How canwe letworriesgo?A strengththat IhaveList 3emotions.What isworrytime?

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. What is a real worry?
  2. Say something positive about a friend in the room.
  3. What is the worry tree?
  4. Free SPACE
  5. A hobby that I enjoy.
  6. List something you can see.
  7. Something that I do to help me sleep better.
  8. Take 3 deep breaths.
  9. How can we help real worries?
  10. What is a pretend worry?
  11. List something that you can hear.
  12. What helps me feel better?
  13. How can we let worries go?
  14. A strength that I have
  15. List 3 emotions.
  16. What is worry time?