What isa realworry?A hobbythat Ienjoy.Listsomethingyou cansee.How canwe helprealworries?What is apretendworry?Somethingthat I do tohelp mesleep better.What isworrytime?FreeSPACEWhat isthe worrytree?How canwe letworriesgo?A strengththat IhaveTake 3deepbreaths.Listsomethingthat youcan hear.Saysomethingpositiveabout a friendin the room.Whathelps mefeelbetter?List 3emotions.What isa realworry?A hobbythat Ienjoy.Listsomethingyou cansee.How canwe helprealworries?What is apretendworry?Somethingthat I do tohelp mesleep better.What isworrytime?FreeSPACEWhat isthe worrytree?How canwe letworriesgo?A strengththat IhaveTake 3deepbreaths.Listsomethingthat youcan hear.Saysomethingpositiveabout a friendin the room.Whathelps mefeelbetter?List 3emotions.

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a real worry?
  2. A hobby that I enjoy.
  3. List something you can see.
  4. How can we help real worries?
  5. What is a pretend worry?
  6. Something that I do to help me sleep better.
  7. What is worry time?
  8. Free SPACE
  9. What is the worry tree?
  10. How can we let worries go?
  11. A strength that I have
  12. Take 3 deep breaths.
  13. List something that you can hear.
  14. Say something positive about a friend in the room.
  15. What helps me feel better?
  16. List 3 emotions.