Saysomethingpositiveabout a friendin the room.Somethingthat I do tohelp mesleep better.How canwe letworriesgo?What isa realworry?FreeSPACEListsomethingyou cansee.A strengththat IhaveWhat isthe worrytree?What isworrytime?Take 3deepbreaths.What is apretendworry?List 3emotions.Listsomethingthat youcan hear.A hobbythat Ienjoy.Whathelps mefeelbetter?How canwe helprealworries?Saysomethingpositiveabout a friendin the room.Somethingthat I do tohelp mesleep better.How canwe letworriesgo?What isa realworry?FreeSPACEListsomethingyou cansee.A strengththat IhaveWhat isthe worrytree?What isworrytime?Take 3deepbreaths.What is apretendworry?List 3emotions.Listsomethingthat youcan hear.A hobbythat Ienjoy.Whathelps mefeelbetter?How canwe helprealworries?

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about a friend in the room.
  2. Something that I do to help me sleep better.
  3. How can we let worries go?
  4. What is a real worry?
  5. Free SPACE
  6. List something you can see.
  7. A strength that I have
  8. What is the worry tree?
  9. What is worry time?
  10. Take 3 deep breaths.
  11. What is a pretend worry?
  12. List 3 emotions.
  13. List something that you can hear.
  14. A hobby that I enjoy.
  15. What helps me feel better?
  16. How can we help real worries?