Somethingthat I do tohelp mesleep better.What isworrytime?What isthe worrytree?Whathelps mefeelbetter?How canwe helprealworries?Saysomethingpositiveabout a friendin the room.Listsomethingthat youcan hear.A hobbythat Ienjoy.A strengththat IhaveFreeSPACEWhat isa realworry?What is apretendworry?Take 3deepbreaths.List 3emotions.Listsomethingyou cansee.How canwe letworriesgo?Somethingthat I do tohelp mesleep better.What isworrytime?What isthe worrytree?Whathelps mefeelbetter?How canwe helprealworries?Saysomethingpositiveabout a friendin the room.Listsomethingthat youcan hear.A hobbythat Ienjoy.A strengththat IhaveFreeSPACEWhat isa realworry?What is apretendworry?Take 3deepbreaths.List 3emotions.Listsomethingyou cansee.How canwe letworriesgo?

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something that I do to help me sleep better.
  2. What is worry time?
  3. What is the worry tree?
  4. What helps me feel better?
  5. How can we help real worries?
  6. Say something positive about a friend in the room.
  7. List something that you can hear.
  8. A hobby that I enjoy.
  9. A strength that I have
  10. Free SPACE
  11. What is a real worry?
  12. What is a pretend worry?
  13. Take 3 deep breaths.
  14. List 3 emotions.
  15. List something you can see.
  16. How can we let worries go?