ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. How can we let worries go?
2. List something you can see.
3. Say something positive about a friend in the room.
4. What is a pretend worry?
5. How can we help real worries?
6. Take 3 deep breaths.
7. What is a real worry?
8. Free SPACE
9. List 3 emotions.
10. What helps me feel better?
11. Something that I do to help me sleep better.
12. What is worry time?
13. A strength that I have
14. What is the worry tree?
15. A hobby that I enjoy.
16. List something that you can hear.