List 3emotions.How canwe letworriesgo?Saysomethingpositiveabout a friendin the room.What isworrytime?What isa realworry?Whathelps mefeelbetter?How canwe helprealworries?Listsomethingyou cansee.Listsomethingthat youcan hear.What isthe worrytree?What is apretendworry?A hobbythat Ienjoy.FreeSPACEA strengththat IhaveTake 3deepbreaths.Somethingthat I do tohelp mesleep better.List 3emotions.How canwe letworriesgo?Saysomethingpositiveabout a friendin the room.What isworrytime?What isa realworry?Whathelps mefeelbetter?How canwe helprealworries?Listsomethingyou cansee.Listsomethingthat youcan hear.What isthe worrytree?What is apretendworry?A hobbythat Ienjoy.FreeSPACEA strengththat IhaveTake 3deepbreaths.Somethingthat I do tohelp mesleep better.

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. List 3 emotions.
  2. How can we let worries go?
  3. Say something positive about a friend in the room.
  4. What is worry time?
  5. What is a real worry?
  6. What helps me feel better?
  7. How can we help real worries?
  8. List something you can see.
  9. List something that you can hear.
  10. What is the worry tree?
  11. What is a pretend worry?
  12. A hobby that I enjoy.
  13. Free SPACE
  14. A strength that I have
  15. Take 3 deep breaths.
  16. Something that I do to help me sleep better.