What is apretendworry?Whathelps mefeelbetter?What isworrytime?Listsomethingyou cansee.What isa realworry?Somethingthat I do tohelp mesleep better.Listsomethingthat youcan hear.How canwe letworriesgo?FreeSPACEWhat isthe worrytree?Saysomethingpositiveabout a friendin the room.Take 3deepbreaths.A strengththat IhaveA hobbythat Ienjoy.How canwe helprealworries?List 3emotions.What is apretendworry?Whathelps mefeelbetter?What isworrytime?Listsomethingyou cansee.What isa realworry?Somethingthat I do tohelp mesleep better.Listsomethingthat youcan hear.How canwe letworriesgo?FreeSPACEWhat isthe worrytree?Saysomethingpositiveabout a friendin the room.Take 3deepbreaths.A strengththat IhaveA hobbythat Ienjoy.How canwe helprealworries?List 3emotions.

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a pretend worry?
  2. What helps me feel better?
  3. What is worry time?
  4. List something you can see.
  5. What is a real worry?
  6. Something that I do to help me sleep better.
  7. List something that you can hear.
  8. How can we let worries go?
  9. Free SPACE
  10. What is the worry tree?
  11. Say something positive about a friend in the room.
  12. Take 3 deep breaths.
  13. A strength that I have
  14. A hobby that I enjoy.
  15. How can we help real worries?
  16. List 3 emotions.