What isworrytime?What isa realworry?A strengththat IhaveListsomethingthat youcan hear.Whathelps mefeelbetter?A hobbythat Ienjoy.Saysomethingpositiveabout a friendin the room.FreeSPACETake 3deepbreaths.How canwe letworriesgo?What isthe worrytree?Somethingthat I do tohelp mesleep better.What is apretendworry?List 3emotions.Listsomethingyou cansee.How canwe helprealworries?What isworrytime?What isa realworry?A strengththat IhaveListsomethingthat youcan hear.Whathelps mefeelbetter?A hobbythat Ienjoy.Saysomethingpositiveabout a friendin the room.FreeSPACETake 3deepbreaths.How canwe letworriesgo?What isthe worrytree?Somethingthat I do tohelp mesleep better.What is apretendworry?List 3emotions.Listsomethingyou cansee.How canwe helprealworries?

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is worry time?
  2. What is a real worry?
  3. A strength that I have
  4. List something that you can hear.
  5. What helps me feel better?
  6. A hobby that I enjoy.
  7. Say something positive about a friend in the room.
  8. Free SPACE
  9. Take 3 deep breaths.
  10. How can we let worries go?
  11. What is the worry tree?
  12. Something that I do to help me sleep better.
  13. What is a pretend worry?
  14. List 3 emotions.
  15. List something you can see.
  16. How can we help real worries?