What isthe worrytree?Listsomethingthat youcan hear.A hobbythat Ienjoy.Listsomethingyou cansee.Take 3deepbreaths.What isa realworry?Whathelps mefeelbetter?How canwe helprealworries?What is apretendworry?Saysomethingpositiveabout a friendin the room.A strengththat IhaveList 3emotions.Somethingthat I do tohelp mesleep better.FreeSPACEHow canwe letworriesgo?What isworrytime?What isthe worrytree?Listsomethingthat youcan hear.A hobbythat Ienjoy.Listsomethingyou cansee.Take 3deepbreaths.What isa realworry?Whathelps mefeelbetter?How canwe helprealworries?What is apretendworry?Saysomethingpositiveabout a friendin the room.A strengththat IhaveList 3emotions.Somethingthat I do tohelp mesleep better.FreeSPACEHow canwe letworriesgo?What isworrytime?

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the worry tree?
  2. List something that you can hear.
  3. A hobby that I enjoy.
  4. List something you can see.
  5. Take 3 deep breaths.
  6. What is a real worry?
  7. What helps me feel better?
  8. How can we help real worries?
  9. What is a pretend worry?
  10. Say something positive about a friend in the room.
  11. A strength that I have
  12. List 3 emotions.
  13. Something that I do to help me sleep better.
  14. Free SPACE
  15. How can we let worries go?
  16. What is worry time?