WalkingSettingBoundariesListeningto MusicArtTherapyLaughterJournalingProgressiveMuscleRelaxationMindfulnessPetTherapyHobbiesTalking toSomeoneDrinkingWaterHotShower/BathMeditationGuidedImageryExercisePracticeGratitudeAromatherapyStretchingYogaPositiveAffirmationsVisualizationDeepBreathingTimeManagementWalkingSettingBoundariesListeningto MusicArtTherapyLaughterJournalingProgressiveMuscleRelaxationMindfulnessPetTherapyHobbiesTalking toSomeoneDrinkingWaterHotShower/BathMeditationGuidedImageryExercisePracticeGratitudeAromatherapyStretchingYogaPositiveAffirmationsVisualizationDeepBreathingTimeManagement

Stress Management Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking
  2. Setting Boundaries
  3. Listening to Music
  4. Art Therapy
  5. Laughter
  6. Journaling
  7. Progressive Muscle Relaxation
  8. Mindfulness
  9. Pet Therapy
  10. Hobbies
  11. Talking to Someone
  12. Drinking Water
  13. Hot Shower/Bath
  14. Meditation
  15. Guided Imagery
  16. Exercise
  17. Practice Gratitude
  18. Aromatherapy
  19. Stretching
  20. Yoga
  21. Positive Affirmations
  22. Visualization
  23. Deep Breathing
  24. Time Management