PracticeGratitudeLaughterGuidedImageryTalking toSomeoneJournalingMeditationStretchingYogaDeepBreathingProgressiveMuscleRelaxationHotShower/BathExerciseListeningto MusicArtTherapyHobbiesSettingBoundariesWalkingMindfulnessPositiveAffirmationsDrinkingWaterVisualizationPetTherapyAromatherapyTimeManagementPracticeGratitudeLaughterGuidedImageryTalking toSomeoneJournalingMeditationStretchingYogaDeepBreathingProgressiveMuscleRelaxationHotShower/BathExerciseListeningto MusicArtTherapyHobbiesSettingBoundariesWalkingMindfulnessPositiveAffirmationsDrinkingWaterVisualizationPetTherapyAromatherapyTimeManagement

Stress Management Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Gratitude
  2. Laughter
  3. Guided Imagery
  4. Talking to Someone
  5. Journaling
  6. Meditation
  7. Stretching
  8. Yoga
  9. Deep Breathing
  10. Progressive Muscle Relaxation
  11. Hot Shower/Bath
  12. Exercise
  13. Listening to Music
  14. Art Therapy
  15. Hobbies
  16. Setting Boundaries
  17. Walking
  18. Mindfulness
  19. Positive Affirmations
  20. Drinking Water
  21. Visualization
  22. Pet Therapy
  23. Aromatherapy
  24. Time Management