SettingBoundariesPositiveAffirmationsGuidedImageryVisualizationDrinkingWaterPracticeGratitudeListeningto MusicArtTherapyPetTherapyHobbiesYogaTimeManagementStretchingProgressiveMuscleRelaxationAromatherapyLaughterExerciseMindfulnessWalkingDeepBreathingJournalingTalking toSomeoneHotShower/BathMeditationSettingBoundariesPositiveAffirmationsGuidedImageryVisualizationDrinkingWaterPracticeGratitudeListeningto MusicArtTherapyPetTherapyHobbiesYogaTimeManagementStretchingProgressiveMuscleRelaxationAromatherapyLaughterExerciseMindfulnessWalkingDeepBreathingJournalingTalking toSomeoneHotShower/BathMeditation

Stress Management Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Setting Boundaries
  2. Positive Affirmations
  3. Guided Imagery
  4. Visualization
  5. Drinking Water
  6. Practice Gratitude
  7. Listening to Music
  8. Art Therapy
  9. Pet Therapy
  10. Hobbies
  11. Yoga
  12. Time Management
  13. Stretching
  14. Progressive Muscle Relaxation
  15. Aromatherapy
  16. Laughter
  17. Exercise
  18. Mindfulness
  19. Walking
  20. Deep Breathing
  21. Journaling
  22. Talking to Someone
  23. Hot Shower/Bath
  24. Meditation