StretchingProgressiveMuscleRelaxationDeepBreathingPetTherapyGuidedImageryDrinkingWaterTimeManagementListeningto MusicPracticeGratitudeJournalingPositiveAffirmationsHobbiesMeditationLaughterExerciseAromatherapyTalking toSomeoneHotShower/BathArtTherapySettingBoundariesVisualizationWalkingYogaMindfulnessStretchingProgressiveMuscleRelaxationDeepBreathingPetTherapyGuidedImageryDrinkingWaterTimeManagementListeningto MusicPracticeGratitudeJournalingPositiveAffirmationsHobbiesMeditationLaughterExerciseAromatherapyTalking toSomeoneHotShower/BathArtTherapySettingBoundariesVisualizationWalkingYogaMindfulness

Stress Management Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching
  2. Progressive Muscle Relaxation
  3. Deep Breathing
  4. Pet Therapy
  5. Guided Imagery
  6. Drinking Water
  7. Time Management
  8. Listening to Music
  9. Practice Gratitude
  10. Journaling
  11. Positive Affirmations
  12. Hobbies
  13. Meditation
  14. Laughter
  15. Exercise
  16. Aromatherapy
  17. Talking to Someone
  18. Hot Shower/Bath
  19. Art Therapy
  20. Setting Boundaries
  21. Visualization
  22. Walking
  23. Yoga
  24. Mindfulness