StretchingPositiveAffirmationsDrinkingWaterPracticeGratitudeTalking toSomeoneExerciseWalkingHotShower/BathGuidedImageryLaughterTimeManagementVisualizationMeditationHobbiesSettingBoundariesYogaPetTherapyProgressiveMuscleRelaxationListeningto MusicMindfulnessAromatherapyJournalingArtTherapyDeepBreathingStretchingPositiveAffirmationsDrinkingWaterPracticeGratitudeTalking toSomeoneExerciseWalkingHotShower/BathGuidedImageryLaughterTimeManagementVisualizationMeditationHobbiesSettingBoundariesYogaPetTherapyProgressiveMuscleRelaxationListeningto MusicMindfulnessAromatherapyJournalingArtTherapyDeepBreathing

Stress Management Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching
  2. Positive Affirmations
  3. Drinking Water
  4. Practice Gratitude
  5. Talking to Someone
  6. Exercise
  7. Walking
  8. Hot Shower/Bath
  9. Guided Imagery
  10. Laughter
  11. Time Management
  12. Visualization
  13. Meditation
  14. Hobbies
  15. Setting Boundaries
  16. Yoga
  17. Pet Therapy
  18. Progressive Muscle Relaxation
  19. Listening to Music
  20. Mindfulness
  21. Aromatherapy
  22. Journaling
  23. Art Therapy
  24. Deep Breathing