TimeManagementDrinkingWaterPositiveAffirmationsExerciseMeditationTalking toSomeoneMindfulnessArtTherapyStretchingGuidedImageryAromatherapyPracticeGratitudeDeepBreathingWalkingVisualizationHobbiesProgressiveMuscleRelaxationHotShower/BathListeningto MusicYogaSettingBoundariesPetTherapyJournalingLaughterTimeManagementDrinkingWaterPositiveAffirmationsExerciseMeditationTalking toSomeoneMindfulnessArtTherapyStretchingGuidedImageryAromatherapyPracticeGratitudeDeepBreathingWalkingVisualizationHobbiesProgressiveMuscleRelaxationHotShower/BathListeningto MusicYogaSettingBoundariesPetTherapyJournalingLaughter

Stress Management Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Time Management
  2. Drinking Water
  3. Positive Affirmations
  4. Exercise
  5. Meditation
  6. Talking to Someone
  7. Mindfulness
  8. Art Therapy
  9. Stretching
  10. Guided Imagery
  11. Aromatherapy
  12. Practice Gratitude
  13. Deep Breathing
  14. Walking
  15. Visualization
  16. Hobbies
  17. Progressive Muscle Relaxation
  18. Hot Shower/Bath
  19. Listening to Music
  20. Yoga
  21. Setting Boundaries
  22. Pet Therapy
  23. Journaling
  24. Laughter