Listeningto MusicMeditationJournalingYogaDeepBreathingStretchingHobbiesHotShower/BathWalkingGuidedImageryPetTherapyDrinkingWaterAromatherapyVisualizationProgressiveMuscleRelaxationArtTherapySettingBoundariesExerciseTimeManagementPracticeGratitudeLaughterPositiveAffirmationsMindfulnessTalking toSomeoneListeningto MusicMeditationJournalingYogaDeepBreathingStretchingHobbiesHotShower/BathWalkingGuidedImageryPetTherapyDrinkingWaterAromatherapyVisualizationProgressiveMuscleRelaxationArtTherapySettingBoundariesExerciseTimeManagementPracticeGratitudeLaughterPositiveAffirmationsMindfulnessTalking toSomeone

Stress Management Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to Music
  2. Meditation
  3. Journaling
  4. Yoga
  5. Deep Breathing
  6. Stretching
  7. Hobbies
  8. Hot Shower/Bath
  9. Walking
  10. Guided Imagery
  11. Pet Therapy
  12. Drinking Water
  13. Aromatherapy
  14. Visualization
  15. Progressive Muscle Relaxation
  16. Art Therapy
  17. Setting Boundaries
  18. Exercise
  19. Time Management
  20. Practice Gratitude
  21. Laughter
  22. Positive Affirmations
  23. Mindfulness
  24. Talking to Someone