SettingBoundariesDeepBreathingTalking toSomeoneListeningto MusicLaughterArtTherapyAromatherapyHobbiesYogaProgressiveMuscleRelaxationMeditationPracticeGratitudeGuidedImageryDrinkingWaterVisualizationPositiveAffirmationsJournalingHotShower/BathWalkingExercisePetTherapyMindfulnessTimeManagementStretchingSettingBoundariesDeepBreathingTalking toSomeoneListeningto MusicLaughterArtTherapyAromatherapyHobbiesYogaProgressiveMuscleRelaxationMeditationPracticeGratitudeGuidedImageryDrinkingWaterVisualizationPositiveAffirmationsJournalingHotShower/BathWalkingExercisePetTherapyMindfulnessTimeManagementStretching

Stress Management Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Setting Boundaries
  2. Deep Breathing
  3. Talking to Someone
  4. Listening to Music
  5. Laughter
  6. Art Therapy
  7. Aromatherapy
  8. Hobbies
  9. Yoga
  10. Progressive Muscle Relaxation
  11. Meditation
  12. Practice Gratitude
  13. Guided Imagery
  14. Drinking Water
  15. Visualization
  16. Positive Affirmations
  17. Journaling
  18. Hot Shower/Bath
  19. Walking
  20. Exercise
  21. Pet Therapy
  22. Mindfulness
  23. Time Management
  24. Stretching