PracticeGratitudePositiveAffirmationsExerciseTimeManagementProgressiveMuscleRelaxationWalkingSettingBoundariesJournalingLaughterStretchingHotShower/BathListeningto MusicYogaAromatherapyTalking toSomeoneMindfulnessArtTherapyDeepBreathingMeditationPetTherapyGuidedImageryHobbiesVisualizationDrinkingWaterPracticeGratitudePositiveAffirmationsExerciseTimeManagementProgressiveMuscleRelaxationWalkingSettingBoundariesJournalingLaughterStretchingHotShower/BathListeningto MusicYogaAromatherapyTalking toSomeoneMindfulnessArtTherapyDeepBreathingMeditationPetTherapyGuidedImageryHobbiesVisualizationDrinkingWater

Stress Management Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Gratitude
  2. Positive Affirmations
  3. Exercise
  4. Time Management
  5. Progressive Muscle Relaxation
  6. Walking
  7. Setting Boundaries
  8. Journaling
  9. Laughter
  10. Stretching
  11. Hot Shower/Bath
  12. Listening to Music
  13. Yoga
  14. Aromatherapy
  15. Talking to Someone
  16. Mindfulness
  17. Art Therapy
  18. Deep Breathing
  19. Meditation
  20. Pet Therapy
  21. Guided Imagery
  22. Hobbies
  23. Visualization
  24. Drinking Water