HotShower/BathAromatherapyPositiveAffirmationsDeepBreathingArtTherapySettingBoundariesDrinkingWaterPracticeGratitudeMindfulnessYogaPetTherapyHobbiesGuidedImageryListeningto MusicTalking toSomeoneLaughterJournalingTimeManagementProgressiveMuscleRelaxationWalkingStretchingMeditationExerciseVisualizationHotShower/BathAromatherapyPositiveAffirmationsDeepBreathingArtTherapySettingBoundariesDrinkingWaterPracticeGratitudeMindfulnessYogaPetTherapyHobbiesGuidedImageryListeningto MusicTalking toSomeoneLaughterJournalingTimeManagementProgressiveMuscleRelaxationWalkingStretchingMeditationExerciseVisualization

Stress Management Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hot Shower/Bath
  2. Aromatherapy
  3. Positive Affirmations
  4. Deep Breathing
  5. Art Therapy
  6. Setting Boundaries
  7. Drinking Water
  8. Practice Gratitude
  9. Mindfulness
  10. Yoga
  11. Pet Therapy
  12. Hobbies
  13. Guided Imagery
  14. Listening to Music
  15. Talking to Someone
  16. Laughter
  17. Journaling
  18. Time Management
  19. Progressive Muscle Relaxation
  20. Walking
  21. Stretching
  22. Meditation
  23. Exercise
  24. Visualization