HobbiesWalkingMindfulnessMeditationGuidedImageryTalking toSomeonePetTherapyExerciseSettingBoundariesYogaPositiveAffirmationsListeningto MusicJournalingLaughterDeepBreathingProgressiveMuscleRelaxationDrinkingWaterTimeManagementAromatherapyArtTherapyVisualizationPracticeGratitudeStretchingHotShower/BathHobbiesWalkingMindfulnessMeditationGuidedImageryTalking toSomeonePetTherapyExerciseSettingBoundariesYogaPositiveAffirmationsListeningto MusicJournalingLaughterDeepBreathingProgressiveMuscleRelaxationDrinkingWaterTimeManagementAromatherapyArtTherapyVisualizationPracticeGratitudeStretchingHotShower/Bath

Stress Management Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hobbies
  2. Walking
  3. Mindfulness
  4. Meditation
  5. Guided Imagery
  6. Talking to Someone
  7. Pet Therapy
  8. Exercise
  9. Setting Boundaries
  10. Yoga
  11. Positive Affirmations
  12. Listening to Music
  13. Journaling
  14. Laughter
  15. Deep Breathing
  16. Progressive Muscle Relaxation
  17. Drinking Water
  18. Time Management
  19. Aromatherapy
  20. Art Therapy
  21. Visualization
  22. Practice Gratitude
  23. Stretching
  24. Hot Shower/Bath