StretchingTimeManagementPracticeGratitudeAromatherapyGuidedImageryPositiveAffirmationsVisualizationSettingBoundariesListeningto MusicWalkingArtTherapyDeepBreathingDrinkingWaterTalking toSomeoneProgressiveMuscleRelaxationExerciseMeditationHobbiesHotShower/BathMindfulnessJournalingPetTherapyLaughterYogaStretchingTimeManagementPracticeGratitudeAromatherapyGuidedImageryPositiveAffirmationsVisualizationSettingBoundariesListeningto MusicWalkingArtTherapyDeepBreathingDrinkingWaterTalking toSomeoneProgressiveMuscleRelaxationExerciseMeditationHobbiesHotShower/BathMindfulnessJournalingPetTherapyLaughterYoga

Stress Management Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching
  2. Time Management
  3. Practice Gratitude
  4. Aromatherapy
  5. Guided Imagery
  6. Positive Affirmations
  7. Visualization
  8. Setting Boundaries
  9. Listening to Music
  10. Walking
  11. Art Therapy
  12. Deep Breathing
  13. Drinking Water
  14. Talking to Someone
  15. Progressive Muscle Relaxation
  16. Exercise
  17. Meditation
  18. Hobbies
  19. Hot Shower/Bath
  20. Mindfulness
  21. Journaling
  22. Pet Therapy
  23. Laughter
  24. Yoga