WalkingMindfulnessHotShower/BathSettingBoundariesPracticeGratitudeListeningto MusicPositiveAffirmationsTalking toSomeoneArtTherapyHobbiesProgressiveMuscleRelaxationMeditationExerciseAromatherapyYogaDrinkingWaterPetTherapyLaughterJournalingVisualizationDeepBreathingGuidedImageryStretchingTimeManagementWalkingMindfulnessHotShower/BathSettingBoundariesPracticeGratitudeListeningto MusicPositiveAffirmationsTalking toSomeoneArtTherapyHobbiesProgressiveMuscleRelaxationMeditationExerciseAromatherapyYogaDrinkingWaterPetTherapyLaughterJournalingVisualizationDeepBreathingGuidedImageryStretchingTimeManagement

Stress Management Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking
  2. Mindfulness
  3. Hot Shower/Bath
  4. Setting Boundaries
  5. Practice Gratitude
  6. Listening to Music
  7. Positive Affirmations
  8. Talking to Someone
  9. Art Therapy
  10. Hobbies
  11. Progressive Muscle Relaxation
  12. Meditation
  13. Exercise
  14. Aromatherapy
  15. Yoga
  16. Drinking Water
  17. Pet Therapy
  18. Laughter
  19. Journaling
  20. Visualization
  21. Deep Breathing
  22. Guided Imagery
  23. Stretching
  24. Time Management