10 left leg lifts 1 minute run in place 20 Partner Throws 10 right leg lifts 20 Arm Circles 20 Stepover Jumps over a line 1 Lap around gym walking or jogging 10 shoulder rolls each way 20 Standing Twists 5 Burpees 6 lunges 20 Second Plank 15 Quick Jumps 20 Quick Jumps 20 Side to Side Jumps over a line 10 second left foot balance 20 Scissor Arms Hop, Skip, or Gallop across 1 basketball court 20 Half Jacks 20 Front- to-Back Jumps over a line 10 Push- ups or Wall Push-ups 20 Ball Slams 10 second right foot balance 20 second standing toe touch 10 Volleyball Bumps w/ Partner 15 Mountain Climbers 10 Squats or Chair sit & stand up March Walks across 1 basketball court 20 Seconds Sitting Straight leg toe touch 10 left leg lifts 1 minute run in place 20 Partner Throws 10 right leg lifts 20 Arm Circles 20 Stepover Jumps over a line 1 Lap around gym walking or jogging 10 shoulder rolls each way 20 Standing Twists 5 Burpees 6 lunges 20 Second Plank 15 Quick Jumps 20 Quick Jumps 20 Side to Side Jumps over a line 10 second left foot balance 20 Scissor Arms Hop, Skip, or Gallop across 1 basketball court 20 Half Jacks 20 Front- to-Back Jumps over a line 10 Push- ups or Wall Push-ups 20 Ball Slams 10 second right foot balance 20 second standing toe touch 10 Volleyball Bumps w/ Partner 15 Mountain Climbers 10 Squats or Chair sit & stand up March Walks across 1 basketball court 20 Seconds Sitting Straight leg toe touch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 left leg lifts
1 minute run in place
20 Partner Throws
10 right leg lifts
20 Arm Circles
20 Stepover Jumps over a line
1 Lap around gym walking or jogging
10 shoulder rolls each way
20 Standing Twists
5 Burpees
6 lunges
20 Second Plank
15 Quick Jumps
20 Quick Jumps
20 Side to Side Jumps over a line
10 second left foot balance
20 Scissor Arms
Hop, Skip, or Gallop across 1 basketball court
20 Half Jacks
20 Front-to-Back Jumps over a line
10 Push-ups or Wall Push-ups
20 Ball Slams
10 second right foot balance
20 second standing toe touch
10 Volleyball Bumps w/ Partner
15 Mountain Climbers
10 Squats or Chair sit & stand up
March Walks across 1 basketball court
20 Seconds Sitting Straight leg toe touch