diet &nutritionsleephygienemuscletensionstressthoughtdefusionmassagepositiveself-talkmedicationtalk totherapistvaluesrelaxationsupportfortreatmentacceptancedeepbreathingstressimpactson bodymotivationpositiveattitudestretchingmeditationpleasurableactivitiescommitmentto actcopingstrategiesacute vs.chronicpainfitnessdiet &nutritionsleephygienemuscletensionstressthoughtdefusionmassagepositiveself-talkmedicationtalk totherapistvaluesrelaxationsupportfortreatmentacceptancedeepbreathingstressimpactson bodymotivationpositiveattitudestretchingmeditationpleasurableactivitiescommitmentto actcopingstrategiesacute vs.chronicpainfitness

chronic pain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. diet & nutrition
  2. sleep hygiene
  3. muscle tension
  4. stress
  5. thought defusion
  6. massage
  7. positive self-talk
  8. medication
  9. talk to therapist
  10. values
  11. relaxation
  12. support for treatment
  13. acceptance
  14. deep breathing
  15. stress impacts on body
  16. motivation
  17. positive attitude
  18. stretching
  19. meditation
  20. pleasurable activities
  21. commitment to act
  22. coping strategies
  23. acute vs. chronic pain
  24. fitness