Try toUnderstandHow YouFeelExerciseThinkPositiveThoughtsAsk forHelpThinkAboutHappyMemoriesDanceDrawTalk to aTrustedAdultWrite inaJournalTake 10DeepBreathsUse aStressBallSingEatHealthyGo Outside(withpermission)Hangout witha FriendCountto 10SlowlyReadGet AwayFrom theProblemPlay aGameWatchaMovieHug aFamilyMemberDoSomethingThat MakesYou LaughGo fora WalkGo to anArea of theRoom toCalm DownTry toUnderstandHow YouFeelExerciseThinkPositiveThoughtsAsk forHelpThinkAboutHappyMemoriesDanceDrawTalk to aTrustedAdultWrite inaJournalTake 10DeepBreathsUse aStressBallSingEatHealthyGo Outside(withpermission)Hangout witha FriendCountto 10SlowlyReadGet AwayFrom theProblemPlay aGameWatchaMovieHug aFamilyMemberDoSomethingThat MakesYou LaughGo fora WalkGo to anArea of theRoom toCalm Down

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try to Understand How You Feel
  2. Exercise
  3. Think Positive Thoughts
  4. Ask for Help
  5. Think About Happy Memories
  6. Dance
  7. Draw
  8. Talk to a Trusted Adult
  9. Write in a Journal
  10. Take 10 Deep Breaths
  11. Use a Stress Ball
  12. Sing
  13. Eat Healthy
  14. Go Outside (with permission)
  15. Hang out with a Friend
  16. Count to 10 Slowly
  17. Read
  18. Get Away From the Problem
  19. Play a Game
  20. Watch a Movie
  21. Hug a Family Member
  22. Do Something That Makes You Laugh
  23. Go for a Walk
  24. Go to an Area of the Room to Calm Down