DrawUse aStressBallGo fora WalkTalk to aTrustedAdultAsk forHelpHug aFamilyMemberExerciseThinkPositiveThoughtsDoSomethingThat MakesYou LaughPlay aGameThinkAboutHappyMemoriesEatHealthyHangout witha FriendTry toUnderstandHow YouFeelSingReadWrite inaJournalDanceGet AwayFrom theProblemCountto 10SlowlyGo to anArea of theRoom toCalm DownWatchaMovieTake 10DeepBreathsGo Outside(withpermission)DrawUse aStressBallGo fora WalkTalk to aTrustedAdultAsk forHelpHug aFamilyMemberExerciseThinkPositiveThoughtsDoSomethingThat MakesYou LaughPlay aGameThinkAboutHappyMemoriesEatHealthyHangout witha FriendTry toUnderstandHow YouFeelSingReadWrite inaJournalDanceGet AwayFrom theProblemCountto 10SlowlyGo to anArea of theRoom toCalm DownWatchaMovieTake 10DeepBreathsGo Outside(withpermission)

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Use a Stress Ball
  3. Go for a Walk
  4. Talk to a Trusted Adult
  5. Ask for Help
  6. Hug a Family Member
  7. Exercise
  8. Think Positive Thoughts
  9. Do Something That Makes You Laugh
  10. Play a Game
  11. Think About Happy Memories
  12. Eat Healthy
  13. Hang out with a Friend
  14. Try to Understand How You Feel
  15. Sing
  16. Read
  17. Write in a Journal
  18. Dance
  19. Get Away From the Problem
  20. Count to 10 Slowly
  21. Go to an Area of the Room to Calm Down
  22. Watch a Movie
  23. Take 10 Deep Breaths
  24. Go Outside (with permission)