Countto 10SlowlyGo to anArea of theRoom toCalm DownGo Outside(withpermission)Hug aFamilyMemberUse aStressBallDanceTake 10DeepBreathsWrite inaJournalSingThinkAboutHappyMemoriesGet AwayFrom theProblemExerciseWatchaMovieThinkPositiveThoughtsHangout witha FriendGo fora WalkTry toUnderstandHow YouFeelDoSomethingThat MakesYou LaughPlay aGameReadDrawAsk forHelpTalk to aTrustedAdultEatHealthyCountto 10SlowlyGo to anArea of theRoom toCalm DownGo Outside(withpermission)Hug aFamilyMemberUse aStressBallDanceTake 10DeepBreathsWrite inaJournalSingThinkAboutHappyMemoriesGet AwayFrom theProblemExerciseWatchaMovieThinkPositiveThoughtsHangout witha FriendGo fora WalkTry toUnderstandHow YouFeelDoSomethingThat MakesYou LaughPlay aGameReadDrawAsk forHelpTalk to aTrustedAdultEatHealthy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10 Slowly
  2. Go to an Area of the Room to Calm Down
  3. Go Outside (with permission)
  4. Hug a Family Member
  5. Use a Stress Ball
  6. Dance
  7. Take 10 Deep Breaths
  8. Write in a Journal
  9. Sing
  10. Think About Happy Memories
  11. Get Away From the Problem
  12. Exercise
  13. Watch a Movie
  14. Think Positive Thoughts
  15. Hang out with a Friend
  16. Go for a Walk
  17. Try to Understand How You Feel
  18. Do Something That Makes You Laugh
  19. Play a Game
  20. Read
  21. Draw
  22. Ask for Help
  23. Talk to a Trusted Adult
  24. Eat Healthy