DrawHangout witha FriendThinkAboutHappyMemoriesTry toUnderstandHow YouFeelWrite inaJournalDoSomethingThat MakesYou LaughCountto 10SlowlyGo Outside(withpermission)SingPlay aGameTalk to aTrustedAdultEatHealthyThinkPositiveThoughtsGo to anArea of theRoom toCalm DownTake 10DeepBreathsGet AwayFrom theProblemHug aFamilyMemberExerciseGo fora WalkAsk forHelpUse aStressBallWatchaMovieReadDanceDrawHangout witha FriendThinkAboutHappyMemoriesTry toUnderstandHow YouFeelWrite inaJournalDoSomethingThat MakesYou LaughCountto 10SlowlyGo Outside(withpermission)SingPlay aGameTalk to aTrustedAdultEatHealthyThinkPositiveThoughtsGo to anArea of theRoom toCalm DownTake 10DeepBreathsGet AwayFrom theProblemHug aFamilyMemberExerciseGo fora WalkAsk forHelpUse aStressBallWatchaMovieReadDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Hang out with a Friend
  3. Think About Happy Memories
  4. Try to Understand How You Feel
  5. Write in a Journal
  6. Do Something That Makes You Laugh
  7. Count to 10 Slowly
  8. Go Outside (with permission)
  9. Sing
  10. Play a Game
  11. Talk to a Trusted Adult
  12. Eat Healthy
  13. Think Positive Thoughts
  14. Go to an Area of the Room to Calm Down
  15. Take 10 Deep Breaths
  16. Get Away From the Problem
  17. Hug a Family Member
  18. Exercise
  19. Go for a Walk
  20. Ask for Help
  21. Use a Stress Ball
  22. Watch a Movie
  23. Read
  24. Dance