Countto 10SlowlyEatHealthyPlay aGameAsk forHelpUse aStressBallDanceGo fora WalkThinkPositiveThoughtsTalk to aTrustedAdultHangout witha FriendTry toUnderstandHow YouFeelGet AwayFrom theProblemDrawThinkAboutHappyMemoriesTake 10DeepBreathsExerciseGo to anArea of theRoom toCalm DownSingWatchaMovieGo Outside(withpermission)Hug aFamilyMemberReadWrite inaJournalDoSomethingThat MakesYou LaughCountto 10SlowlyEatHealthyPlay aGameAsk forHelpUse aStressBallDanceGo fora WalkThinkPositiveThoughtsTalk to aTrustedAdultHangout witha FriendTry toUnderstandHow YouFeelGet AwayFrom theProblemDrawThinkAboutHappyMemoriesTake 10DeepBreathsExerciseGo to anArea of theRoom toCalm DownSingWatchaMovieGo Outside(withpermission)Hug aFamilyMemberReadWrite inaJournalDoSomethingThat MakesYou Laugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10 Slowly
  2. Eat Healthy
  3. Play a Game
  4. Ask for Help
  5. Use a Stress Ball
  6. Dance
  7. Go for a Walk
  8. Think Positive Thoughts
  9. Talk to a Trusted Adult
  10. Hang out with a Friend
  11. Try to Understand How You Feel
  12. Get Away From the Problem
  13. Draw
  14. Think About Happy Memories
  15. Take 10 Deep Breaths
  16. Exercise
  17. Go to an Area of the Room to Calm Down
  18. Sing
  19. Watch a Movie
  20. Go Outside (with permission)
  21. Hug a Family Member
  22. Read
  23. Write in a Journal
  24. Do Something That Makes You Laugh