EatHealthyUse aStressBallSingTake 10DeepBreathsThinkPositiveThoughtsReadHangout witha FriendDrawAsk forHelpPlay aGameWatchaMovieWrite inaJournalTalk to aTrustedAdultHug aFamilyMemberDanceExerciseGo Outside(withpermission)Try toUnderstandHow YouFeelGo to anArea of theRoom toCalm DownCountto 10SlowlyDoSomethingThat MakesYou LaughGo fora WalkGet AwayFrom theProblemThinkAboutHappyMemoriesEatHealthyUse aStressBallSingTake 10DeepBreathsThinkPositiveThoughtsReadHangout witha FriendDrawAsk forHelpPlay aGameWatchaMovieWrite inaJournalTalk to aTrustedAdultHug aFamilyMemberDanceExerciseGo Outside(withpermission)Try toUnderstandHow YouFeelGo to anArea of theRoom toCalm DownCountto 10SlowlyDoSomethingThat MakesYou LaughGo fora WalkGet AwayFrom theProblemThinkAboutHappyMemories

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Use a Stress Ball
  3. Sing
  4. Take 10 Deep Breaths
  5. Think Positive Thoughts
  6. Read
  7. Hang out with a Friend
  8. Draw
  9. Ask for Help
  10. Play a Game
  11. Watch a Movie
  12. Write in a Journal
  13. Talk to a Trusted Adult
  14. Hug a Family Member
  15. Dance
  16. Exercise
  17. Go Outside (with permission)
  18. Try to Understand How You Feel
  19. Go to an Area of the Room to Calm Down
  20. Count to 10 Slowly
  21. Do Something That Makes You Laugh
  22. Go for a Walk
  23. Get Away From the Problem
  24. Think About Happy Memories