Play aGameDanceCountto 10SlowlyWatchaMovieHug aFamilyMemberGo fora WalkTry toUnderstandHow YouFeelExerciseSingGo to anArea of theRoom toCalm DownHangout witha FriendAsk forHelpGet AwayFrom theProblemWrite inaJournalDrawDoSomethingThat MakesYou LaughThinkAboutHappyMemoriesReadThinkPositiveThoughtsTalk to aTrustedAdultEatHealthyTake 10DeepBreathsGo Outside(withpermission)Use aStressBallPlay aGameDanceCountto 10SlowlyWatchaMovieHug aFamilyMemberGo fora WalkTry toUnderstandHow YouFeelExerciseSingGo to anArea of theRoom toCalm DownHangout witha FriendAsk forHelpGet AwayFrom theProblemWrite inaJournalDrawDoSomethingThat MakesYou LaughThinkAboutHappyMemoriesReadThinkPositiveThoughtsTalk to aTrustedAdultEatHealthyTake 10DeepBreathsGo Outside(withpermission)Use aStressBall

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play a Game
  2. Dance
  3. Count to 10 Slowly
  4. Watch a Movie
  5. Hug a Family Member
  6. Go for a Walk
  7. Try to Understand How You Feel
  8. Exercise
  9. Sing
  10. Go to an Area of the Room to Calm Down
  11. Hang out with a Friend
  12. Ask for Help
  13. Get Away From the Problem
  14. Write in a Journal
  15. Draw
  16. Do Something That Makes You Laugh
  17. Think About Happy Memories
  18. Read
  19. Think Positive Thoughts
  20. Talk to a Trusted Adult
  21. Eat Healthy
  22. Take 10 Deep Breaths
  23. Go Outside (with permission)
  24. Use a Stress Ball