20hoopjumps20crunches10Bicyclecrunches Run 5Laps  15 Sit-ups 20Lunges 15Sprints 15Squats HighKneesfor 1 min 10 Push-Ups  20 WallPush- ups10 sidelunges20 sec.Sidestretch onboth sides30JumpingJacks HulaHoop for2 mins 2 minPlank  Skipping2 Laps  Supermanfor 1 min  2 minJumpRope 20 sec.Tree poseon bothsides15MountainclimbersJog inplace for1 min1 minwall sit30 sec.marchin place20hoopjumps20crunches10Bicyclecrunches Run 5Laps  15 Sit-ups 20Lunges 15Sprints 15Squats HighKneesfor 1 min 10 Push-Ups  20 WallPush- ups10 sidelunges20 sec.Sidestretch onboth sides30JumpingJacks HulaHoop for2 mins 2 minPlank  Skipping2 Laps  Supermanfor 1 min  2 minJumpRope 20 sec.Tree poseon bothsides15MountainclimbersJog inplace for1 min1 minwall sit30 sec.marchin place

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
I
5
O
6
I
7
G
8
B
9
I
10
N
11
B
12
N
13
O
14
B
15
B
16
O
17
I
18
G
19
N
20
N
21
G
22
G
23
I
24
O
  1. G-20 hoop jumps
  2. B-20 crunches
  3. O-10 Bicycle crunches
  4. I- Run 5 Laps
  5. O- 15 Sit-ups
  6. I-20 Lunges
  7. G- 15 Sprints
  8. B-15 Squats
  9. I-High Knees for 1 min
  10. N- 10 Push-Ups
  11. B- 20 Wall Push- ups
  12. N-10 side lunges
  13. O-20 sec. Side stretch on both sides
  14. B-30 Jumping Jacks
  15. B-Hula Hoop for 2 mins
  16. O- 2 min Plank
  17. I- Skipping 2 Laps
  18. G- Superman for 1 min
  19. N- 2 min Jump Rope
  20. N-20 sec. Tree pose on both sides
  21. G-15 Mountain climbers
  22. G-Jog in place for 1 min
  23. I-1 min wall sit
  24. O-30 sec. march in place