30 sec.marchin place Skipping2 Laps  Supermanfor 1 min 20Lunges15Squats 20crunches 2 minPlank Jog inplace for1 min20 sec.Sidestretch onboth sides30JumpingJacks  20 WallPush- ups Run 5Laps 15Mountainclimbers20hoopjumps1 minwall sitHulaHoop for2 mins20 sec.Tree poseon bothsides 10 Push-Ups HighKneesfor 1 min 2 minJumpRope  15Sprints 10 sidelunges10Bicyclecrunches 15 Sit-ups 30 sec.marchin place Skipping2 Laps  Supermanfor 1 min 20Lunges15Squats 20crunches 2 minPlank Jog inplace for1 min20 sec.Sidestretch onboth sides30JumpingJacks  20 WallPush- ups Run 5Laps 15Mountainclimbers20hoopjumps1 minwall sitHulaHoop for2 mins20 sec.Tree poseon bothsides 10 Push-Ups HighKneesfor 1 min 2 minJumpRope  15Sprints 10 sidelunges10Bicyclecrunches 15 Sit-ups 

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
I
5
B
6
B
7
O
8
G
9
O
10
B
11
B
12
I
13
G
14
G
15
I
16
B
17
N
18
N
19
I
20
N
21
G
22
N
23
O
24
O
  1. O-30 sec. march in place
  2. I- Skipping 2 Laps
  3. G- Superman for 1 min
  4. I-20 Lunges
  5. B-15 Squats
  6. B-20 crunches
  7. O- 2 min Plank
  8. G-Jog in place for 1 min
  9. O-20 sec. Side stretch on both sides
  10. B-30 Jumping Jacks
  11. B- 20 Wall Push- ups
  12. I- Run 5 Laps
  13. G-15 Mountain climbers
  14. G-20 hoop jumps
  15. I-1 min wall sit
  16. B-Hula Hoop for 2 mins
  17. N-20 sec. Tree pose on both sides
  18. N- 10 Push-Ups
  19. I-High Knees for 1 min
  20. N- 2 min Jump Rope
  21. G- 15 Sprints
  22. N-10 side lunges
  23. O-10 Bicycle crunches
  24. O- 15 Sit-ups