Supermanfor 1 min 30 sec.marchin place 15Sprints  Skipping2 Laps 10 sidelunges20crunches30JumpingJacks  20 WallPush- ups Run 5Laps HighKneesfor 1 min10Bicyclecrunches1 minwall sitJog inplace for1 min15Squats  2 minJumpRope 20 sec.Tree poseon bothsides20Lunges15Mountainclimbers20hoopjumps 10 Push-Ups 20 sec.Sidestretch onboth sidesHulaHoop for2 mins 2 minPlank  15 Sit-ups  Supermanfor 1 min 30 sec.marchin place 15Sprints  Skipping2 Laps 10 sidelunges20crunches30JumpingJacks  20 WallPush- ups Run 5Laps HighKneesfor 1 min10Bicyclecrunches1 minwall sitJog inplace for1 min15Squats  2 minJumpRope 20 sec.Tree poseon bothsides20Lunges15Mountainclimbers20hoopjumps 10 Push-Ups 20 sec.Sidestretch onboth sidesHulaHoop for2 mins 2 minPlank  15 Sit-ups 

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
I
5
N
6
B
7
B
8
B
9
I
10
I
11
O
12
I
13
G
14
B
15
N
16
N
17
I
18
G
19
G
20
N
21
O
22
B
23
O
24
O
  1. G- Superman for 1 min
  2. O-30 sec. march in place
  3. G- 15 Sprints
  4. I- Skipping 2 Laps
  5. N-10 side lunges
  6. B-20 crunches
  7. B-30 Jumping Jacks
  8. B- 20 Wall Push- ups
  9. I- Run 5 Laps
  10. I-High Knees for 1 min
  11. O-10 Bicycle crunches
  12. I-1 min wall sit
  13. G-Jog in place for 1 min
  14. B-15 Squats
  15. N- 2 min Jump Rope
  16. N-20 sec. Tree pose on both sides
  17. I-20 Lunges
  18. G-15 Mountain climbers
  19. G-20 hoop jumps
  20. N- 10 Push-Ups
  21. O-20 sec. Side stretch on both sides
  22. B-Hula Hoop for 2 mins
  23. O- 2 min Plank
  24. O- 15 Sit-ups