20 sec.Tree poseon bothsides 10 Push-Ups 1 minwall sit10 sidelunges 2 minJumpRope 20Lunges Supermanfor 1 min 30 sec.marchin place 2 minPlank  20 WallPush- ups15Mountainclimbers 15Sprints 10Bicyclecrunches Skipping2 Laps 15Squats HulaHoop for2 minsHighKneesfor 1 min30JumpingJacks 20crunches 15 Sit-ups Jog inplace for1 min20 sec.Sidestretch onboth sides20hoopjumps Run 5Laps 20 sec.Tree poseon bothsides 10 Push-Ups 1 minwall sit10 sidelunges 2 minJumpRope 20Lunges Supermanfor 1 min 30 sec.marchin place 2 minPlank  20 WallPush- ups15Mountainclimbers 15Sprints 10Bicyclecrunches Skipping2 Laps 15Squats HulaHoop for2 minsHighKneesfor 1 min30JumpingJacks 20crunches 15 Sit-ups Jog inplace for1 min20 sec.Sidestretch onboth sides20hoopjumps Run 5Laps 

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
N
5
N
6
I
7
G
8
O
9
O
10
B
11
G
12
G
13
O
14
I
15
B
16
B
17
I
18
B
19
B
20
O
21
G
22
O
23
G
24
I
  1. N-20 sec. Tree pose on both sides
  2. N- 10 Push-Ups
  3. I-1 min wall sit
  4. N-10 side lunges
  5. N- 2 min Jump Rope
  6. I-20 Lunges
  7. G- Superman for 1 min
  8. O-30 sec. march in place
  9. O- 2 min Plank
  10. B- 20 Wall Push- ups
  11. G-15 Mountain climbers
  12. G- 15 Sprints
  13. O-10 Bicycle crunches
  14. I- Skipping 2 Laps
  15. B-15 Squats
  16. B-Hula Hoop for 2 mins
  17. I-High Knees for 1 min
  18. B-30 Jumping Jacks
  19. B-20 crunches
  20. O- 15 Sit-ups
  21. G-Jog in place for 1 min
  22. O-20 sec. Side stretch on both sides
  23. G-20 hoop jumps
  24. I- Run 5 Laps