30 sec.marchin place30JumpingJacks 20 sec.Sidestretch onboth sides Skipping2 Laps 1 minwall sitHulaHoop for2 mins10 sidelunges15MountainclimbersHighKneesfor 1 min Supermanfor 1 min  Run 5Laps 20crunches 15 Sit-ups  2 minJumpRope 15Squats  2 minPlank 10Bicyclecrunches20 sec.Tree poseon bothsidesJog inplace for1 min20Lunges 15Sprints 20hoopjumps 10 Push-Ups  20 WallPush- ups30 sec.marchin place30JumpingJacks 20 sec.Sidestretch onboth sides Skipping2 Laps 1 minwall sitHulaHoop for2 mins10 sidelunges15MountainclimbersHighKneesfor 1 min Supermanfor 1 min  Run 5Laps 20crunches 15 Sit-ups  2 minJumpRope 15Squats  2 minPlank 10Bicyclecrunches20 sec.Tree poseon bothsidesJog inplace for1 min20Lunges 15Sprints 20hoopjumps 10 Push-Ups  20 WallPush- ups

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
I
5
I
6
B
7
N
8
G
9
I
10
G
11
I
12
B
13
O
14
N
15
B
16
O
17
O
18
N
19
G
20
I
21
G
22
G
23
N
24
B
  1. O-30 sec. march in place
  2. B-30 Jumping Jacks
  3. O-20 sec. Side stretch on both sides
  4. I- Skipping 2 Laps
  5. I-1 min wall sit
  6. B-Hula Hoop for 2 mins
  7. N-10 side lunges
  8. G-15 Mountain climbers
  9. I-High Knees for 1 min
  10. G- Superman for 1 min
  11. I- Run 5 Laps
  12. B-20 crunches
  13. O- 15 Sit-ups
  14. N- 2 min Jump Rope
  15. B-15 Squats
  16. O- 2 min Plank
  17. O-10 Bicycle crunches
  18. N-20 sec. Tree pose on both sides
  19. G-Jog in place for 1 min
  20. I-20 Lunges
  21. G- 15 Sprints
  22. G-20 hoop jumps
  23. N- 10 Push-Ups
  24. B- 20 Wall Push- ups