Jog inplace for1 min30JumpingJacks 20crunchesHighKneesfor 1 min10Bicyclecrunches Skipping2 Laps 30 sec.marchin place20 sec.Sidestretch onboth sides Supermanfor 1 min 1 minwall sit 10 Push-Ups 20Lunges 20 WallPush- ups15Squats 20 sec.Tree poseon bothsides15Mountainclimbers Run 5Laps 10 sidelunges 15Sprints  2 minPlank  2 minJumpRope 20hoopjumps 15 Sit-ups HulaHoop for2 minsJog inplace for1 min30JumpingJacks 20crunchesHighKneesfor 1 min10Bicyclecrunches Skipping2 Laps 30 sec.marchin place20 sec.Sidestretch onboth sides Supermanfor 1 min 1 minwall sit 10 Push-Ups 20Lunges 20 WallPush- ups15Squats 20 sec.Tree poseon bothsides15Mountainclimbers Run 5Laps 10 sidelunges 15Sprints  2 minPlank  2 minJumpRope 20hoopjumps 15 Sit-ups HulaHoop for2 mins

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
O
6
I
7
O
8
O
9
G
10
I
11
N
12
I
13
B
14
B
15
N
16
G
17
I
18
N
19
G
20
O
21
N
22
G
23
O
24
B
  1. G-Jog in place for 1 min
  2. B-30 Jumping Jacks
  3. B-20 crunches
  4. I-High Knees for 1 min
  5. O-10 Bicycle crunches
  6. I- Skipping 2 Laps
  7. O-30 sec. march in place
  8. O-20 sec. Side stretch on both sides
  9. G- Superman for 1 min
  10. I-1 min wall sit
  11. N- 10 Push-Ups
  12. I-20 Lunges
  13. B- 20 Wall Push- ups
  14. B-15 Squats
  15. N-20 sec. Tree pose on both sides
  16. G-15 Mountain climbers
  17. I- Run 5 Laps
  18. N-10 side lunges
  19. G- 15 Sprints
  20. O- 2 min Plank
  21. N- 2 min Jump Rope
  22. G-20 hoop jumps
  23. O- 15 Sit-ups
  24. B-Hula Hoop for 2 mins