Skipping2 Laps 10Bicyclecrunches20 sec.Sidestretch onboth sidesHulaHoop for2 mins20hoopjumps15Mountainclimbers 2 minPlank  Supermanfor 1 min 10 sidelunges 2 minJumpRope 20crunches20Lunges Run 5Laps 15Squats  15Sprints HighKneesfor 1 min 15 Sit-ups 30JumpingJacks Jog inplace for1 min20 sec.Tree poseon bothsides1 minwall sit 10 Push-Ups  20 WallPush- ups30 sec.marchin place Skipping2 Laps 10Bicyclecrunches20 sec.Sidestretch onboth sidesHulaHoop for2 mins20hoopjumps15Mountainclimbers 2 minPlank  Supermanfor 1 min 10 sidelunges 2 minJumpRope 20crunches20Lunges Run 5Laps 15Squats  15Sprints HighKneesfor 1 min 15 Sit-ups 30JumpingJacks Jog inplace for1 min20 sec.Tree poseon bothsides1 minwall sit 10 Push-Ups  20 WallPush- ups30 sec.marchin place

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
B
5
G
6
G
7
O
8
G
9
N
10
N
11
B
12
I
13
I
14
B
15
G
16
I
17
O
18
B
19
G
20
N
21
I
22
N
23
B
24
O
  1. I- Skipping 2 Laps
  2. O-10 Bicycle crunches
  3. O-20 sec. Side stretch on both sides
  4. B-Hula Hoop for 2 mins
  5. G-20 hoop jumps
  6. G-15 Mountain climbers
  7. O- 2 min Plank
  8. G- Superman for 1 min
  9. N-10 side lunges
  10. N- 2 min Jump Rope
  11. B-20 crunches
  12. I-20 Lunges
  13. I- Run 5 Laps
  14. B-15 Squats
  15. G- 15 Sprints
  16. I-High Knees for 1 min
  17. O- 15 Sit-ups
  18. B-30 Jumping Jacks
  19. G-Jog in place for 1 min
  20. N-20 sec. Tree pose on both sides
  21. I-1 min wall sit
  22. N- 10 Push-Ups
  23. B- 20 Wall Push- ups
  24. O-30 sec. march in place