Skipping2 Laps 30 sec.marchin place15Mountainclimbers20crunches20hoopjumps1 minwall sit 2 minPlank  15Sprints HighKneesfor 1 min 20 WallPush- ups20 sec.Tree poseon bothsides20LungesJog inplace for1 minHulaHoop for2 mins 15 Sit-ups 30JumpingJacks  2 minJumpRope  Run 5Laps  10 Push-Ups 20 sec.Sidestretch onboth sides Supermanfor 1 min 10 sidelunges15Squats 10Bicyclecrunches Skipping2 Laps 30 sec.marchin place15Mountainclimbers20crunches20hoopjumps1 minwall sit 2 minPlank  15Sprints HighKneesfor 1 min 20 WallPush- ups20 sec.Tree poseon bothsides20LungesJog inplace for1 minHulaHoop for2 mins 15 Sit-ups 30JumpingJacks  2 minJumpRope  Run 5Laps  10 Push-Ups 20 sec.Sidestretch onboth sides Supermanfor 1 min 10 sidelunges15Squats 10Bicyclecrunches

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
B
5
G
6
I
7
O
8
G
9
I
10
B
11
N
12
I
13
G
14
B
15
O
16
B
17
N
18
I
19
N
20
O
21
G
22
N
23
B
24
O
  1. I- Skipping 2 Laps
  2. O-30 sec. march in place
  3. G-15 Mountain climbers
  4. B-20 crunches
  5. G-20 hoop jumps
  6. I-1 min wall sit
  7. O- 2 min Plank
  8. G- 15 Sprints
  9. I-High Knees for 1 min
  10. B- 20 Wall Push- ups
  11. N-20 sec. Tree pose on both sides
  12. I-20 Lunges
  13. G-Jog in place for 1 min
  14. B-Hula Hoop for 2 mins
  15. O- 15 Sit-ups
  16. B-30 Jumping Jacks
  17. N- 2 min Jump Rope
  18. I- Run 5 Laps
  19. N- 10 Push-Ups
  20. O-20 sec. Side stretch on both sides
  21. G- Superman for 1 min
  22. N-10 side lunges
  23. B-15 Squats
  24. O-10 Bicycle crunches