20Lunges30 sec.marchin place 15Sprints 15Mountainclimbers20 sec.Sidestretch onboth sides 10 Push-Ups 20hoopjumps Skipping2 Laps 15Squats  20 WallPush- upsHulaHoop for2 mins1 minwall sit 2 minPlank  2 minJumpRope  Run 5Laps 30JumpingJacks 10Bicyclecrunches20crunches20 sec.Tree poseon bothsidesHighKneesfor 1 min Supermanfor 1 min Jog inplace for1 min10 sidelunges 15 Sit-ups 20Lunges30 sec.marchin place 15Sprints 15Mountainclimbers20 sec.Sidestretch onboth sides 10 Push-Ups 20hoopjumps Skipping2 Laps 15Squats  20 WallPush- upsHulaHoop for2 mins1 minwall sit 2 minPlank  2 minJumpRope  Run 5Laps 30JumpingJacks 10Bicyclecrunches20crunches20 sec.Tree poseon bothsidesHighKneesfor 1 min Supermanfor 1 min Jog inplace for1 min10 sidelunges 15 Sit-ups 

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
O
6
N
7
G
8
I
9
B
10
B
11
B
12
I
13
O
14
N
15
I
16
B
17
O
18
B
19
N
20
I
21
G
22
G
23
N
24
O
  1. I-20 Lunges
  2. O-30 sec. march in place
  3. G- 15 Sprints
  4. G-15 Mountain climbers
  5. O-20 sec. Side stretch on both sides
  6. N- 10 Push-Ups
  7. G-20 hoop jumps
  8. I- Skipping 2 Laps
  9. B-15 Squats
  10. B- 20 Wall Push- ups
  11. B-Hula Hoop for 2 mins
  12. I-1 min wall sit
  13. O- 2 min Plank
  14. N- 2 min Jump Rope
  15. I- Run 5 Laps
  16. B-30 Jumping Jacks
  17. O-10 Bicycle crunches
  18. B-20 crunches
  19. N-20 sec. Tree pose on both sides
  20. I-High Knees for 1 min
  21. G- Superman for 1 min
  22. G-Jog in place for 1 min
  23. N-10 side lunges
  24. O- 15 Sit-ups