20 sec.Sidestretch onboth sides20hoopjumps Skipping2 Laps 10 sidelunges20LungesHighKneesfor 1 min30 sec.marchin place20 sec.Tree poseon bothsides 15 Sit-ups  15Sprints 1 minwall sit15Mountainclimbers Run 5Laps HulaHoop for2 mins 2 minJumpRope  2 minPlank  20 WallPush- ups Supermanfor 1 min 20crunches10Bicyclecrunches15Squats 30JumpingJacks  10 Push-Ups Jog inplace for1 min20 sec.Sidestretch onboth sides20hoopjumps Skipping2 Laps 10 sidelunges20LungesHighKneesfor 1 min30 sec.marchin place20 sec.Tree poseon bothsides 15 Sit-ups  15Sprints 1 minwall sit15Mountainclimbers Run 5Laps HulaHoop for2 mins 2 minJumpRope  2 minPlank  20 WallPush- ups Supermanfor 1 min 20crunches10Bicyclecrunches15Squats 30JumpingJacks  10 Push-Ups Jog inplace for1 min

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
N
5
I
6
I
7
O
8
N
9
O
10
G
11
I
12
G
13
I
14
B
15
N
16
O
17
B
18
G
19
B
20
O
21
B
22
B
23
N
24
G
  1. O-20 sec. Side stretch on both sides
  2. G-20 hoop jumps
  3. I- Skipping 2 Laps
  4. N-10 side lunges
  5. I-20 Lunges
  6. I-High Knees for 1 min
  7. O-30 sec. march in place
  8. N-20 sec. Tree pose on both sides
  9. O- 15 Sit-ups
  10. G- 15 Sprints
  11. I-1 min wall sit
  12. G-15 Mountain climbers
  13. I- Run 5 Laps
  14. B-Hula Hoop for 2 mins
  15. N- 2 min Jump Rope
  16. O- 2 min Plank
  17. B- 20 Wall Push- ups
  18. G- Superman for 1 min
  19. B-20 crunches
  20. O-10 Bicycle crunches
  21. B-15 Squats
  22. B-30 Jumping Jacks
  23. N- 10 Push-Ups
  24. G-Jog in place for 1 min