20 sec.Tree poseon bothsides 15Sprints 15Mountainclimbers20hoopjumps30 sec.marchin place 20 WallPush- ups Run 5Laps 30JumpingJacks 10Bicyclecrunches15Squats HulaHoop for2 mins20 sec.Sidestretch onboth sides Skipping2 Laps  2 minPlank Jog inplace for1 min10 sidelunges 2 minJumpRope  15 Sit-ups  10 Push-Ups 20crunches1 minwall sitHighKneesfor 1 min Supermanfor 1 min 20Lunges20 sec.Tree poseon bothsides 15Sprints 15Mountainclimbers20hoopjumps30 sec.marchin place 20 WallPush- ups Run 5Laps 30JumpingJacks 10Bicyclecrunches15Squats HulaHoop for2 mins20 sec.Sidestretch onboth sides Skipping2 Laps  2 minPlank Jog inplace for1 min10 sidelunges 2 minJumpRope  15 Sit-ups  10 Push-Ups 20crunches1 minwall sitHighKneesfor 1 min Supermanfor 1 min 20Lunges

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
G
5
O
6
B
7
I
8
B
9
O
10
B
11
B
12
O
13
I
14
O
15
G
16
N
17
N
18
O
19
N
20
B
21
I
22
I
23
G
24
I
  1. N-20 sec. Tree pose on both sides
  2. G- 15 Sprints
  3. G-15 Mountain climbers
  4. G-20 hoop jumps
  5. O-30 sec. march in place
  6. B- 20 Wall Push- ups
  7. I- Run 5 Laps
  8. B-30 Jumping Jacks
  9. O-10 Bicycle crunches
  10. B-15 Squats
  11. B-Hula Hoop for 2 mins
  12. O-20 sec. Side stretch on both sides
  13. I- Skipping 2 Laps
  14. O- 2 min Plank
  15. G-Jog in place for 1 min
  16. N-10 side lunges
  17. N- 2 min Jump Rope
  18. O- 15 Sit-ups
  19. N- 10 Push-Ups
  20. B-20 crunches
  21. I-1 min wall sit
  22. I-High Knees for 1 min
  23. G- Superman for 1 min
  24. I-20 Lunges