20 WallPush- ups1 minwall sit15Squats 20 sec.Sidestretch onboth sides Supermanfor 1 min HighKneesfor 1 min 15Sprints  Skipping2 Laps HulaHoop for2 mins 2 minJumpRope  10 Push-Ups  2 minPlank 10 sidelunges 15 Sit-ups 20Lunges Run 5Laps 20 sec.Tree poseon bothsides10Bicyclecrunches15Mountainclimbers30 sec.marchin placeJog inplace for1 min30JumpingJacks 20hoopjumps20crunches 20 WallPush- ups1 minwall sit15Squats 20 sec.Sidestretch onboth sides Supermanfor 1 min HighKneesfor 1 min 15Sprints  Skipping2 Laps HulaHoop for2 mins 2 minJumpRope  10 Push-Ups  2 minPlank 10 sidelunges 15 Sit-ups 20Lunges Run 5Laps 20 sec.Tree poseon bothsides10Bicyclecrunches15Mountainclimbers30 sec.marchin placeJog inplace for1 min30JumpingJacks 20hoopjumps20crunches

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
O
5
G
6
I
7
G
8
I
9
B
10
N
11
N
12
O
13
N
14
O
15
I
16
I
17
N
18
O
19
G
20
O
21
G
22
B
23
G
24
B
  1. B- 20 Wall Push- ups
  2. I-1 min wall sit
  3. B-15 Squats
  4. O-20 sec. Side stretch on both sides
  5. G- Superman for 1 min
  6. I-High Knees for 1 min
  7. G- 15 Sprints
  8. I- Skipping 2 Laps
  9. B-Hula Hoop for 2 mins
  10. N- 2 min Jump Rope
  11. N- 10 Push-Ups
  12. O- 2 min Plank
  13. N-10 side lunges
  14. O- 15 Sit-ups
  15. I-20 Lunges
  16. I- Run 5 Laps
  17. N-20 sec. Tree pose on both sides
  18. O-10 Bicycle crunches
  19. G-15 Mountain climbers
  20. O-30 sec. march in place
  21. G-Jog in place for 1 min
  22. B-30 Jumping Jacks
  23. G-20 hoop jumps
  24. B-20 crunches