20 WallPush- ups 2 minJumpRope 1 minwall sit Run 5Laps 15Squats  Supermanfor 1 min 20Lunges20 sec.Tree poseon bothsidesHighKneesfor 1 min10Bicyclecrunches 15Sprints 20 sec.Sidestretch onboth sides 15 Sit-ups 10 sidelungesHulaHoop for2 mins Skipping2 Laps  2 minPlank 30JumpingJacks 20hoopjumps15Mountainclimbers20crunches30 sec.marchin place 10 Push-Ups Jog inplace for1 min 20 WallPush- ups 2 minJumpRope 1 minwall sit Run 5Laps 15Squats  Supermanfor 1 min 20Lunges20 sec.Tree poseon bothsidesHighKneesfor 1 min10Bicyclecrunches 15Sprints 20 sec.Sidestretch onboth sides 15 Sit-ups 10 sidelungesHulaHoop for2 mins Skipping2 Laps  2 minPlank 30JumpingJacks 20hoopjumps15Mountainclimbers20crunches30 sec.marchin place 10 Push-Ups Jog inplace for1 min

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
I
5
B
6
G
7
I
8
N
9
I
10
O
11
G
12
O
13
O
14
N
15
B
16
I
17
O
18
B
19
G
20
G
21
B
22
O
23
N
24
G
  1. B- 20 Wall Push- ups
  2. N- 2 min Jump Rope
  3. I-1 min wall sit
  4. I- Run 5 Laps
  5. B-15 Squats
  6. G- Superman for 1 min
  7. I-20 Lunges
  8. N-20 sec. Tree pose on both sides
  9. I-High Knees for 1 min
  10. O-10 Bicycle crunches
  11. G- 15 Sprints
  12. O-20 sec. Side stretch on both sides
  13. O- 15 Sit-ups
  14. N-10 side lunges
  15. B-Hula Hoop for 2 mins
  16. I- Skipping 2 Laps
  17. O- 2 min Plank
  18. B-30 Jumping Jacks
  19. G-20 hoop jumps
  20. G-15 Mountain climbers
  21. B-20 crunches
  22. O-30 sec. march in place
  23. N- 10 Push-Ups
  24. G-Jog in place for 1 min