30JumpingJacks  20 WallPush- ups15Mountainclimbers30 sec.marchin place 10 Push-Ups 20 sec.Sidestretch onboth sidesHulaHoop for2 mins1 minwall sitJog inplace for1 min 2 minPlank 20crunches 15Sprints 20 sec.Tree poseon bothsides Skipping2 Laps 15Squats 10 sidelunges 15 Sit-ups 20LungesHighKneesfor 1 min Supermanfor 1 min 20hoopjumps10Bicyclecrunches Run 5Laps  2 minJumpRope 30JumpingJacks  20 WallPush- ups15Mountainclimbers30 sec.marchin place 10 Push-Ups 20 sec.Sidestretch onboth sidesHulaHoop for2 mins1 minwall sitJog inplace for1 min 2 minPlank 20crunches 15Sprints 20 sec.Tree poseon bothsides Skipping2 Laps 15Squats 10 sidelunges 15 Sit-ups 20LungesHighKneesfor 1 min Supermanfor 1 min 20hoopjumps10Bicyclecrunches Run 5Laps  2 minJumpRope 

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
O
5
N
6
O
7
B
8
I
9
G
10
O
11
B
12
G
13
N
14
I
15
B
16
N
17
O
18
I
19
I
20
G
21
G
22
O
23
I
24
N
  1. B-30 Jumping Jacks
  2. B- 20 Wall Push- ups
  3. G-15 Mountain climbers
  4. O-30 sec. march in place
  5. N- 10 Push-Ups
  6. O-20 sec. Side stretch on both sides
  7. B-Hula Hoop for 2 mins
  8. I-1 min wall sit
  9. G-Jog in place for 1 min
  10. O- 2 min Plank
  11. B-20 crunches
  12. G- 15 Sprints
  13. N-20 sec. Tree pose on both sides
  14. I- Skipping 2 Laps
  15. B-15 Squats
  16. N-10 side lunges
  17. O- 15 Sit-ups
  18. I-20 Lunges
  19. I-High Knees for 1 min
  20. G- Superman for 1 min
  21. G-20 hoop jumps
  22. O-10 Bicycle crunches
  23. I- Run 5 Laps
  24. N- 2 min Jump Rope