30JumpingJacks 20 sec.Sidestretch onboth sides10Bicyclecrunches Run 5Laps  15Sprints 30 sec.marchin place20Lunges 2 minJumpRope HighKneesfor 1 min15Mountainclimbers1 minwall sit 2 minPlank Jog inplace for1 min20crunches20 sec.Tree poseon bothsides 20 WallPush- ups15Squats 10 sidelunges 10 Push-Ups HulaHoop for2 mins Supermanfor 1 min  15 Sit-ups 20hoopjumps Skipping2 Laps 30JumpingJacks 20 sec.Sidestretch onboth sides10Bicyclecrunches Run 5Laps  15Sprints 30 sec.marchin place20Lunges 2 minJumpRope HighKneesfor 1 min15Mountainclimbers1 minwall sit 2 minPlank Jog inplace for1 min20crunches20 sec.Tree poseon bothsides 20 WallPush- ups15Squats 10 sidelunges 10 Push-Ups HulaHoop for2 mins Supermanfor 1 min  15 Sit-ups 20hoopjumps Skipping2 Laps 

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
I
5
G
6
O
7
I
8
N
9
I
10
G
11
I
12
O
13
G
14
B
15
N
16
B
17
B
18
N
19
N
20
B
21
G
22
O
23
G
24
I
  1. B-30 Jumping Jacks
  2. O-20 sec. Side stretch on both sides
  3. O-10 Bicycle crunches
  4. I- Run 5 Laps
  5. G- 15 Sprints
  6. O-30 sec. march in place
  7. I-20 Lunges
  8. N- 2 min Jump Rope
  9. I-High Knees for 1 min
  10. G-15 Mountain climbers
  11. I-1 min wall sit
  12. O- 2 min Plank
  13. G-Jog in place for 1 min
  14. B-20 crunches
  15. N-20 sec. Tree pose on both sides
  16. B- 20 Wall Push- ups
  17. B-15 Squats
  18. N-10 side lunges
  19. N- 10 Push-Ups
  20. B-Hula Hoop for 2 mins
  21. G- Superman for 1 min
  22. O- 15 Sit-ups
  23. G-20 hoop jumps
  24. I- Skipping 2 Laps