Skipping2 Laps  Run 5Laps 10 sidelunges15Mountainclimbers 15 Sit-ups  2 minJumpRope  2 minPlank Jog inplace for1 min20crunches1 minwall sit30 sec.marchin place20 sec.Sidestretch onboth sides20 sec.Tree poseon bothsides 10 Push-Ups 15Squats 20Lunges30JumpingJacks  15Sprints HulaHoop for2 minsHighKneesfor 1 min Supermanfor 1 min 20hoopjumps10Bicyclecrunches 20 WallPush- ups Skipping2 Laps  Run 5Laps 10 sidelunges15Mountainclimbers 15 Sit-ups  2 minJumpRope  2 minPlank Jog inplace for1 min20crunches1 minwall sit30 sec.marchin place20 sec.Sidestretch onboth sides20 sec.Tree poseon bothsides 10 Push-Ups 15Squats 20Lunges30JumpingJacks  15Sprints HulaHoop for2 minsHighKneesfor 1 min Supermanfor 1 min 20hoopjumps10Bicyclecrunches 20 WallPush- ups

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
G
5
O
6
N
7
O
8
G
9
B
10
I
11
O
12
O
13
N
14
N
15
B
16
I
17
B
18
G
19
B
20
I
21
G
22
G
23
O
24
B
  1. I- Skipping 2 Laps
  2. I- Run 5 Laps
  3. N-10 side lunges
  4. G-15 Mountain climbers
  5. O- 15 Sit-ups
  6. N- 2 min Jump Rope
  7. O- 2 min Plank
  8. G-Jog in place for 1 min
  9. B-20 crunches
  10. I-1 min wall sit
  11. O-30 sec. march in place
  12. O-20 sec. Side stretch on both sides
  13. N-20 sec. Tree pose on both sides
  14. N- 10 Push-Ups
  15. B-15 Squats
  16. I-20 Lunges
  17. B-30 Jumping Jacks
  18. G- 15 Sprints
  19. B-Hula Hoop for 2 mins
  20. I-High Knees for 1 min
  21. G- Superman for 1 min
  22. G-20 hoop jumps
  23. O-10 Bicycle crunches
  24. B- 20 Wall Push- ups